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IntroductionCongratulations on Taking Action!will help you win your weight loss war forever!tions you need to ask yourself and the steps you need to take so you cantransform yourself from an exercise loather to an exercise lover!Devoting time to thinking about the barriers that stop you from exercisingis often just as important as actually doing the exercise itself. Becoming aregular exerciser is one of the key behavioural changes that people whohave lost weight – and kept it off – adhere to.We all know that exercise is good for us on so many levels. We all knowinto our busy schedules each week.I’ve done a lot of research over the past 13 years and it has lead to thedevelopment of my Love Your Weight Loss online weight loss system.Why does it work? Because it’s based on real-life strategies that work in real life!Love Your Weight Loss is based around 6 fundamentals:1. Tapping into the unlimited power of your mind to supercharge yourweight loss journey.2. Discovering nutritious meals and snacks that not only help you lose3.4.5.6.goodbye to diets and cravings).Transforming You from an Exercise Loather to an Exercise LoverLosing weight over the long term and keeping it off forever. (Insteadof the never ending yoyo dieting treadmill, how about losing weightproperly this time so you only have to do it once).Replacing bad habits, behaviours and lifestyle traits with empoweringones so weight loss becomes effortless.Becoming the sort of person who never has to worry about weightloss again.

This guide introduces you to fundamental number 3, which is how you cantransform yourself from an exercise loather to an exercise lover.“I want to lose weight. I should do some exercise ”How many times have you heard yourself say that? How many times hasthe desire to lose weight been accompanied by dread over having to dosome exercise?Now, imagine if you could change that sentence! Imagine if, insteadof saying, thinking or feeling that you ‘should’ do some exercise, thatyou actually ‘want’ to do some exercise? How good would that feel?How great would your weight loss results be? How much more motivated would you feel – and how much more mental and physical energywould you put in – if exercise was something you genuinely lookedforward to?Take a moment to stop and thinkExercising right for your personality type can save you a lot of time! It canalso save you a lot of mental anguish (I could say it will save you a lot ofenergy – but it won’t because you’ll be expending that energy through exercise, exercise that you want to do)

The super-stressful lives we all live today mean that it’s more importantthan contribute to it (but stressing out about the exercise we should do butjust don’t want to). When you learn how to exercise according to your Exercise Personality Type (not someone else’s or what you think you shouldbe doing) it is so much easier to achieve weight loss that lasts forever.“To thine own self be true”- ShakespeareBeing true to yourself, being loyal to your own best interests, taking careof your own needs – we all want these things in our lives, so why not inour exercise styles? But of course, being true to yourself means you needself-knowledge.I hope you enjoy the guide and the concepts and tips it teaches. I wouldlove to help you win your weight loss war forever!Good luck! Have fun!Cheers

Here’s an overview of each Personality type:The AdventurerVariety is the spice of life for you so there should never be a dull exercisingmoment if you change it up regularly. Studies show consistency in foodchoice and variety in exercise are key to weight loss success so you arethe perfect person to capitalise on this with your exercise. You are motivated by adventure and stimulation so you can improve your workouts justby actioning your problem solving skills and thinking ‘how can I eventuallymanage to do that?’, or ‘how can I change this up?, ‘how can I make thisexercise even more challenging and impressive’.The ConnectorYou are very connected to those around you and require meaning andbe careful to not let this sabotage your healthy living. The greatest gift youcan give your friends and family is a healthier you. You prefer exercisesthat are imaginative which is even better. You might even like to try exercising with someone else every now and then - just think of the combinations you could come up with!Becoming a healthier version of yourself will continue to sustain your drivefor meaning and purpose.The MasterThe biggest challenge for you is continuing to challenge yourself.You cannot help but want to improve and achieve. You want to be a betterversion of yourself. You set your own standards, which are usually very

high, but you achieve them, thriving on the logic behind the logic and thethinking behind the thinking. You need to understand the mechanics andreasons behind the purpose for each exercise and use this knowledge tobeen done before.And you will master them.The MaximiserConsistency is the key to successful exercise for you.Not wanting to stray too far from the plan, you like to have a set schedulefor your training session and make sure you complete it.Training is a means to an end for you so you want to make sure everyexercise counts and is adding value to a healthier you.Your favourite exercises to do will be the ones that are the most effective.A great start for you is to work with some of the exercises which give youa lot of ‘bang for your buck’.

The AdventurerYou view weight loss and exercise as a path towards freedom. Losingyour excess weight means that you’ll be free to live the life you’ve alwayswanted to live – without excess baggage. When you’re exercising, embrace this freedom in the choices you make about how to exercise. Aimfor impact: strive to be impressive, bold, take risks and get results.Be adventurous. Seek stimulation. Be seduced by spontaneity. Stop thinking “I can’t” and start thinking “How can I?”. That way, you’ll start to harness your natural problem-solving skills.Go for variation (anything involving neuromuscular stimulation is especiallygood). This will allow you to have more fun and solve practical exerciseproblems at the same time. Seize any opportunities you have throughoutthe day to embrace exercise in its many forms – any form of activity is good.Learn to improvise. Use whoever and whatever is around and in a positionto help you integrate activity into your day – play with your kid or your pet,exercise with your partner or even use your lounge room as a home gym.Avoid super-schedules, planning too far ahead, loading yourself downwith obligations or anything else that can impede your desire for spontaneous action.Embrace your sometimes-lazy side by always aiming to work out whatyou need to do to get the best results with the least effort. You know youcan do it! Take control of your weight loss yourself. Take control of yourexercise regimes yourself. This is where you’ll shine.This is why Love Your Weight Loss (and it’s hundreds of resources, newrecipes and ‘outside of the square’ exercises) is an ideal solution for Adwith. taking your interest and enthusiasm to brand new heights.Avoid routines at all cost to keep your restless side in check – chooseworkouts that can give you the stimulation and excitement you need tostay engaged. Keep things loosely structured so that you can still demonstrate change and variation (just for the fun of it) and allow yourself to get

competitive! Aim to prove others wrong and prove to them (and yourself)that you can do it! You know that you if you have the chance, you can doanything.Look for exercises with immediate impact – not just in terms of your weight,but in terms of how you feel (the risk is often the reward for you). Considerwhat you can do NOW to achieve the seemingly impossible later on – youknow you’re capable.My Notes:

Want To Know More?Click here for more information about making the most ofyour Adventurer Exercise Personality Profile

Here’s an overview of each Personality type: The Adventurer Variety is the spice of life for you so there should never be a dull exercising moment if you change it up regularly. Studies show consistency in food choice and variety in exercise are key to weight loss success so you are the perfect person to capitalise on this with your exercise. You are moti- vated by adventure and stimulation .