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Ingredients for the Right Attitude to Using EFTWhat has helped me are the following ingredients:1. Willingness to Try. Obviously, nothing is going to happen without going through thesteps for EFT. Back many years ago, I was a typical left-brained individual who needed lotsof proof before I ventured into anything new. In terms of needing proof, I required hard“scientific” evidence. So when I started to learn EFT, I faced immense challenges inbreaking through my beliefs. Then, I decided that I was not going to learn whether EFTworked or not, if I did not adopt a willingness to give it a try. As you now know, I have notlooked back since.2. Commitment to Inner Work. I started experiencing enhanced results when I committed tothe process of EFT. It took me a while to change my attitude of commitment, though. Atfirst, I was only willing to commit to a once-a-week schedule. At the height of mydepression, I decided to give it a go everyday. That was when I began to experience alightness after every session of clearing. I also committed to applying EFT by working witha friend-cum-practitioner. Having that support was crucial during a period when I needed tostick to the process.3. Try it on Everything. It is amazing the variety of situations that EFT has found to haveworked. Hence, do not limit yourself in the cases that you can apply it to. Try it oneverything!4. Do EFT Daily. Consider doing EFT intensively for a start. I began by applying EFT intwo steps. First, I identified all known issues, wrote them down and tapped on these.Second, I noted all the situations whereby I felt the slightest negative emotion. So it mightbe with anyone I came across during the day, whether family or stranger, or any situation Imay possibly encounter. In a nutshell, I started taking charge of my own happiness. Insteadof blaming others for the horrible situations I found myself in, I took it upon myself to tapMaster Self, Manifest Abundancewww.AbundanceTapestry.comPage 10

on these. Gary Craig suggested two concepts for EFT success; the personal peaceprocedure and the rule of specificity.The Personal Peace Procedure Adopt the Personal Peace Procedure whereby you make alist of every situation that you have encountered and EFTing for them. By diligently doingthis, you can eliminate every negative tree from your emotional forest; thereby removingmany of your physical and emotional issues. Do at least one specific event per day. Orpreferably three. After three months, you would have resolved 90 to 270 specific issues.The Rule of Specificity One major rule to success is that you need to be as specific aspossible. When you lump too many issues together to tap, your progress with the use of EFTcan be limited. As you chop down each tree, your emotional forest gets thinned out. In thebeginning, it may be that you need to chop down tree by tree. Then, there may be situationswhereby one tree when chopped, can cause a few trees to fall at the same time. What maybe of interest to you is that a forest with 100 trees can be removed by chopping down say 30trees.5. Persist in Your Investigations. There can be different aspects or perspectives to one issue.For instance, a person can address his or her low confidence issues by identifying eventshappening at work, client interactions, public speaking situations, poor relationships withspouse or loved ones, and/or childhood traumas. You will need to apply your investigativeskills to identify as many aspects as possible in dealing with one major core issue.6. Journal Your EFT Experiences. If you do not start journalling or to make a note of whatyou have done, it may be quite difficult to notice if you have undergone any energetic shiftsor made any progress. Hence, start to keep records of the issues that you are addressing,what EFT statements you have used and the date that you have done EFT.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 11

EFT Discovery StatementThe essence behind EFT is the discovery statement.“The cause of all negative emotions is a disruption in the body's energy system.”The discovery statement can be illustrated with the following diagram.Target Issue IdentificationHow do you know which event or issue to begin with? If you are using EFT for the firsttime, you may be confused over where to start. I have encountered a number of clients whoface a multitude of issues all at the same time.Well, I prefer to begin with what is currently going on in your life and the issue that iscausing you the most distress. When you investigate into a current issue, you will find thatit opens up to a whole plethora of dense emotions. A skilled practitioner should be able tohelp you to uncover enough triggers or aspects to collapse your entire core issue.It is highly likely that your emotional reactions today are triggered by some memory thathas been lying in your subconscious. Much of the memories go back to childhood. Whenyou examine your life closely, you realize that you have been involved in a repeated patternof essentially the same behavior, thoughts and actions because of past programming.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 12

Remember the rule of specificity that was previously discussed? If you tap on “anxiety overmounting debts”, it is not good enough. The problem is just too general. You will need toidentify specific events to yield satisfactory results. Then again, tapping on a general“anxiety over mounting debts” can also be a good way to start before you begin to identifyspecific events or issues.What we want to gather is enough information to apply the use of EFT. We are notinterested in apportioning blame on anyone but to identify the emotions that we feelsurrounding the issue.0-10 Intensity ScaleThe 0-10 intensity scale measures how much negative emotions you attach to your belief orproblem. Zero means that you have no intensity at all while ten means extreme emotion.Having an intensity scale helps to provide a marker that you have reduced your emotions.First, quieten your mind. When you tune in to ask yourself about how you feel towardsyour problem, you instinctively “see” or perceive a number. The number comes from yourgut, intuition or inner wisdom. It is not from your intellect. Nor does it involve too muchthinking and analysis. Hence, do not doubt the number that has come forth.Questions that you ask yourself to elicit an answer:- How intense do you feel towards the problem?- How upset do you feel towards the problem?- How true do you feel towards your belief in your experience?Even if you do make a mistake about this number, you can do no further wrong should youperform any tapping procedure. If you start off with a number higher than zero, then whatyou want to do is to tap until your intensity goes down to below two. As you tap inMaster Self, Manifest Abundancewww.AbundanceTapestry.comPage 13

sequence, you will find that your intensity going down very naturally.For clients who still face difficulties in knowing how intense they feel towards an issue,muscle testing can be applied. As an Intuitive Consultant, I tune into the subconscious ofmy clients for a more accurate reading. Also, in cases where clients cannot recall specificchildhood events, I can also tune in to obtain the necessary information for clearing work tobe done.Interested to do more intensive work regarding your abundance issues and would like apersonal consultation? Go over to http://www.AbundanceTapestry.com/work-with-me .Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 14

The SetupPsychological reversal is best understood when you recall a time of having fitted in yourbatteries into the torchlight, tape recorder or device backwards. A reversal happens shouldyou line up “ ” and the “-” sides wrongly. As a result, your torchlight, tape recorder ordevice does not work.Psychological reversal can happen to you, when there is a disruption in your energy flow. Itis caused by self defeating, negative thinking which often occurs subconsciously and thusoutside of your awareness. It is the cause of self sabotage. It explains why despite yourbest intents, you find it hard to achieve your goals such as weight loss, attracting money ordeveloping healthy relationships.Since the cause of psychological reversal involves negative thinking, it should be nosurprise that the correction for it involves a neutralizing affirmation.The Setup StatementTap the karate chop point (refer to diagram in the following pages) while repeating the setupstatement. It is as follows “Even though I have or am (negative emotion or limiting belief), I deeplyand completely love and accept myself. I forgive myself and I forgive all others who havecontributed to this situation”.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 15

Basic EFT Instructions1) Choose a target issue or event.2) Find the crescendo moment for the target issue or event whereby your emotions aremost intense. Rate your intensity.[Do the 3-2-1 method next (i.e. 3 rounds of doing the setup procedure, 2 rounds of tappingsequence and 1 deep breath). ]3) Setup procedure: Verbalize your setup statement, which involves a negative phrase(identifying the problem) and a neutralizing phrase, three times. While repeating yoursetup statement, tap on the karate chop point. Do three rounds of saying the setupstatement.4) EFT Tapping Sequence Round . Start tapping the top of your head and follow thesequence. Tap your way down on the various meridian points on your body. Tap eachpoint 7-10 times. A gentle touch will do. As you tap, mentally tune into the issue or eventand connect with your negative emotions. As you tap each meridian point, say what youfeel. Do two rounds of the tapping sequence.5) Take one deep breath – in and out.6) Check in and rate your intensity again. If it is not zero, go back to step 3. Choose aremainder phrase statement “I still feel ” or “tapping for remaining negativeemotion ”. Continue to tap until your intensity scale towards the target problem iszero.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 16

EFT Tapping PointsTapping Sequence:- Top of the Head (TN)- Eyebrow- Side of the Eye- Under Eye- Under Nose- Chin- Collarbone- Sore Tender Point- Under ArmFor Setup:- Karate ChopMaster Self, Manifest Abundancewww.AbundanceTapestry.comPage 17

Don’t forget to drink a lot of water during and after you apply EFT. Water is cleansing. Ithelps you to remove energy toxins as well. So make sure you are not dehydrated bydrinking water between tapping sequences.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 18

Emotional Healing For Physical IssuessEFT is not a miracle cure when you have cases of broken bones or really need surgicalintervention. However, in many situations, it has been found that physical health symptomsare caused by emotional stress or trauma. For example, if you identify that it is stress whichis firing your migraine or eczema symptoms, EFT offers a drug-free solution in reducingyour psychological or emotional triggers.Emotional Healing for Self-Love IssuesHeard of the phrase that “we are our worst enemies”? It is true. We are often harshesttowards ourselves. Nonetheless, we tend to blame others for our anger, frustration and pain.In reality, we need to look inwards.Most situations are just triggers, mirroring the conflict that we have with ourselvesinternally. As I have shared in my book, Self-Love Secrets: How to Love YourselfUnconditionally, I found out that the situations are a reflection of the root beliefs of “I amnot lovable”, “I am not good enough” and “I am not deserving”.I am lucky to have discovered EFT as it works beautifully for self-love issues. To beginwith, there is the setup statement that helps us to embrace ourselves . “Even though I have or am (negative emotion or limiting belief), I deeplyand completely love and accept myself. I forgive myself and I forgive all others who havecontributed to this situation”.The healing statement incorporates love, acceptance and forgiveness. We also make thechoice to love, accept and forgive ourselves unconditionally. When we heal internally, wechange the “zzzz” in our energy system. We find that we are also more willing to adopt adifferent perspective to the same life situation. Consequently, our relationships with othersMaster Self, Manifest Abundancewww.AbundanceTapestry.comPage 19

improves.Emotional Healing for Financial Abundance Issues“When riches begin to come, they come so quickly, in such great abundance, that onewonders where they have been hiding during all those lean years.”---- Napolean Hill in Think and Grow RichWhen you are not manifesting what you want, it is because you are focused on “nothaving”. You are overcome by your negative emotions when you think about your lack.Negative emotions are contributed by feelings such as anger, hatred, envy, jealousy,irritation, guilt or shame. These emotions when felt bring down your vibrations.Negative emotions are often caused by the limiting beliefs you have in your subconscious.Your beliefs are installed due to a triggering childhood event, unconscious adopted beliefsfrom your parents or caregivers or societal norms and attitudes that you have simply viewedas the truth without inquiry.Your limiting beliefs and thinking in your subconscious often sabotages your original intent.Their existence often explains why “positive thinking” alone will not work. They make upyour tail enders. Tail enders are your “yes buts”. For instance, you say “I want this but”.The point to highlight is that you do not pretend that your negative emotions do not exist.On the contrary, you acknowledge that you do feel them. Upon emotional release, you thenmake a choice towards better-feeling thoughts and redirecting your focus. When you do so,you start to raise your vibrations. Emotions such as joy, gratitude, appreciation and blissuplift you. The more often and the more deeply you feel these positive emotions, thegreater you are in vibrational match with the outcomes that you hope to attract.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 20

One area of success that my husband and I had with using EFT was with attracting businessclients and thereby money. Incidentally, my husband is also an entrepreneur; having quit hishigh-flying career to run his own consultancy nine years ago. We have applied EFT andattained observable improvements in our individual businesses.I also remember the times when I do a new product or service launch. Even though I havedone a couple of launches, I would invariably be filled with anxiety as to whether peoplewill like my new offering or not. The first hour after launch was usually nerve wrecking.Behind the computer screen, I was stressed out.However, each time after I used EFT, I managed to secure clients. It was almost immediate.I would get email notifications about having made a sale. Hurray!Over the years, I found that I was able to generate 5-figures from a single income streamwithout aggressive promotion. There was no need to do hard sell. I also experiencedvirtually little or low risk, as I was able to recoup my investment with each product orservice I roll out within a month or two. Please note that your results may vary and it alsodepends on other factors such as what product you are selling and the niche you are in.EFT has been my companion tool in my journey as an entrepreneur and a life coach. It isthe tool that has helped me whenever I need to bring my business to the next level. It is alsothe same tool that has helped me bring better balance, love and harmony in my family lifetoo.Running a business online can cause stress especially if you are depending on it to pay yourbills. It is very hard to achieve success when you feel as if you are in struggle. Hence, ifyou are having difficulties with achieving abundance or business success that you arelooking for, then it is imperative that you do some emotional release work. EFT offers youa method to go about it.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 21

Surrogate EFT Tapping for Family and Everyone AroundStress can be triggered by what is happening at home too. Being young, your kids needextra care and support. Imagine yourself having to worry about your kids – even whilst youbattle stress that comes from running your online business.Well, the solution is: introduce EFT into your family.My kids learn how to tap themselves ever since they were 5-6 years old. It is a good idea tostart them young. EFT is a lifelong skill that they can rely upon whenever they feelstressed, down or in pain.Even though my kids already know how to apply EFT on themselves, there have also beenmany times when we surrogate tap for them. Surrogate tapping simply means that wementally imagine ourselves as them, tune in and tap for their negative emotions. Does itwork? Yes it does. Several times.We have used the technique when they are feeling upset,stressed, unmotivated and also when they are physically ill or having some limiting beliefs.Therein lies the beauty of doing EFT. We can basically tap for anyone in the world. I havealso surrogate tapped from Singapore (where I reside) to as far out as friends in the Statesand clients in England and Ireland. I have surrogate tapped for my husband when he wasoverseas and facing some work challenges. In many of the cases, we have observed prettygood results.Being able to surrogate tap has allowed me to tap together with my clients. EFT works fordistance healing too; because it is essentially an energy tool, we are able to effect changesthrough shifting vibrations.Master Self, Manifest Abundancewww.AbundanceTapestry.comPage 22

ConclusionEFT has been our secret tool for navigating through business and family challenges overthe years. We liken EFT to be the secret behind "The Secret" (the movie that taughtabout the Law of Attraction). EFT is certainly the tool that has been accompanying us onour path to emotional and financial freedom!!EFT is great if you would like to be in much less struggle while working towards businesssuccess and financial abundance. You are more able to overcome low self-love and selfworth issues and increase your net worth. Not just your finance, you can also expect toexperience an improvement in overall well-being.I often like to use the metaphor of the full cup. If your cup is pretty much filled to the brimwith negative emotions and beliefs, it is impossible to pour any positive stuff into it. Youneed to first empty your cup to some extent. Once you have done that, you will find greatersuccess when you add the use of other personal development methods such as positiveaffirmations.Please allow for 21 days to settle for all energy work. You can back your EFT work up withrepeating positive affirmations on a daily basis for 21 days as well. To stay anchored infeeling positive, consider also adopting an attitude of gratitude and appreciation for theblessings you currently enjoy.By all means, learn to use EFT and apply it to your situation. However, if you find that youare still stuck, you may want to consider gett

Master Self, Manifest Abundance Page 4 www.AbundanceTapestry.com Table of Contents 1. What Abundance or Business Struggles are You Facing 2. What is Emotional Freedom Technique 3. My EFT Journey 4. Ingredients for Success 5. EFT Discovery Statement 6. Target Issue Identification 7. Tapping Points 8. The Intensity Scale 9. The Setup 10. The .