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Fibroids Miracle 14-Day Recipes and Meal PlansBy Amanda LetoCopyright NoticeCopyright 2010 Amanda Leto, FibroidsMiracle.com.All rights reserved.All content contained within the “Fibroids Miracle ” book is copyright 2005-2010 Amanda Leto – Higher Ways Publishing, Inc.All literary work contained within "Fibroids Miracle " belongs to and is the soleproperty of its respective authors and is reprinted with permission. Reproduction,copying, or any other form of use of the pieces contained within the book isstrictly forbidden without express permission from the author, him or herself. Ifperjury is discovered, the offenders will be prosecuted to the full extent of thelaw.Note: The owner of this book is permitted to print one hardcopy of this e-manualThese rules have been established to protect the rights and for his personal use.ownership of the authors and to ensure that their work is upheld as their own.
Table of ContentIntroduction . 414 Day Uterine Fibroids Meal Plan . 6Day 1 . 6Day 2 . 6Day 4 . 7Day 5 . 8Day 6 . 8Day 7 . 9Day 8 . 9Day 9 . 10Day 10 . 10Day 11 . 11Day 12 . 11Day 13 . 12Day 14 . 12Fibroidss Recipes . 13Huevos Rancheros . 13Aloha Smoothie . 14Asian Flank Steak . 15Louisiana Gumbo . 16Turkey Citrus Salad . 17Asian Dressing . 18Deviled Eggs . 19Basic Garden Salad . 20Herb and Garlic Beef or Lamb . 21Steamed Asparagus . 22Turkey Burger. 23Green Salsa . 24Mexican Guacamole. 25Mediterranean Salad . 26Crockpot Chicken . 27Spinach and Pink Grapefruit Salad . 28Tomato Cups . 29Hawaiian Chicken Salad . 30Liver and Onions . 31Mashed Cauliflower . 32Apricot Apple Flaxseed Smoothie . 33Chili Pepper Halibut. 34Mango Salsa . 35Confetti Salad . 36Chicken Vegetable Soup . 372
Nut Pâté . 38Basic Stew . 39Broiled Tilapia Pesto . 40Frittata . 41Italian Beef Soup . 42Fish Filets in Red Sauce . 43Lime, Oil and Garlic Dressing . 44Spinach Salad . 45Basic Stir Fry . 46Lettuce Roll Ups . 47Tomatoes Dijon . 48Salade Niçoise . 49Italian Braised Steak . 50Broccoli with Garlic and Lemon . 51Wild Greens Salad . 52Turkey Meat Loaf . 53Raw Veggie Delight . 54Pecan Catfish . 55Cauliflower with Mushrooms . 56Herb Dressing . 57Creole Rabbit . 58Curried Squash Soup . 59Asian Salad . 60Poached Chicken . 61Herbed London Broil . 62Shoestring Carrot Salad . 63Baked White Fish . 64Lemon Vinaigrette . 65Spinach and Eggs . 66Warm Nut and Cress Salad . 67Bean Sprout Salad . 683
IntroductionIn the following pages you will find a 14 days meal plan aimed at women whoaren't sure about what to eat or are looking for meal ideas that meet the sixdietary principals outlined in the Fibroids Miracle book.Each of the recipes in this book has been carefully designed, tested andoptimized specifically for fibroids sufferers. The majority of recipes are easy toprepare and with little time and practice you will be able to quickly pick therecipes that appeal to you or suit your requirements and easily incorporate theminto your diet.Like everything worthy, it takes time and persistence to shift from old eatinghabits to new more healthy and digestion friendly eating style. But choosing lowcalorie foods with high nutritional value and avoiding foods that can triggerproblems or aggregate your existing condition, along with adhering to the 6dietary principals outlined in the Fibroids Miracle book, can be extremelyrewarding. In most cases, you may experience positive results, feelings of wellbeing and relief from previous health problems almost immediately.Important notes:1.The meal planning, daily menus and recipes outlined in this book are merelysuggestions. Always use your judgment and consult your doctor prior to planningand building your meals based on the recipes and menus outlined in the book. Itis important to carefully choose the recipes that suit the severity of yourcondition, while avoiding foods and ingredients that you’re allergic to.4
2. Choose natural methods of cooking (avoid microwave heating or cooking at allcosts). Do not overcook your food. Never fry or deep-fry your food and aim forconsuming raw food as much as possible (approx 70% of your daily diet).3. Choose organic or natural, fresh and good quality foods whenever possible.This is especially important when it comes to red meat and chicken.4. Eating at least 3 meals a day is the basic rule of thumb for healthy nutrition.Always make sure you adhere to the six dietary principals and food combining/digestion optimization guidelines outlined in the Fibroids Miracle book. Try tobreak your meals into small portions, never drink while eating and remember tochew your food slowly to optimize digestion.Bon Appetite,Amanda Leto5
14 Day Uterine Fibroids Meal PlanDay 1BreakfastHuevos Rancheros*Morning Snack (optional)1 teaspoon almond butter on celery sticksLunch4-6 oz. leftover Marinated Flank Steak*Cole slaw*Afternoon Snack (optional)1/4 handful pumpkin seeds and 5 baby carrotsDinnerLouisiana Gumbo*Dessert or Evening Snack (optional)1/2 apple and/or 6-8 raw cashewsDay 2BreakfastTurkey Citrus Salad*Green teaMorning Snack (optional)Sugar snap peas (or vegetable sticks) dipped in Asian Dressing*LunchDeviled Eggs*Basic Garden Salad*Afternoon Snack (optional)1/4 cantaloupe and 1/4 handful walnutsDinnerHerb and Garlic Petite Sirloin*Mango SalsaSteamed Asparagus*Small garden saladDessert or Evening Snack (optional)Carrot sticks and 4 macadamia nuts6
Day 3BreakfastTurkey Burger*1/2 cup of Green Salsa,* Latin Salsa,* or Mango Salsa* (on top of burger)1/4 cup Mexican Guacamole* (optional) (on top of burger)Green tea(Start Crockpot Chicken* before leaving for work).Morning Snack (optional)2-4 small sardines (pat dry if packed in oil)Lunch4 oz. pork loin, sliced from leftoversMediterranean Salad*Afternoon Snack (optional)1/4 handful pumpkin seeds and celery sticksDinnerChicken Crockpot*Spinach and Pink Grapefruit Salad* (optional)Dessert or Evening Snack (optional)1/2 cup berries, fresh or frozenDay 4BreakfastAloha Smoothie*2-3 oz. cold venison (or other meat, poultry or seafood)Morning Snack (optional)1 Tomato Cup*LunchHawaiian Chicken Salad*TeaAfternoon Snack (optional)5-10 grapes and 1/4 handful walnutsDinnerLiver and Onions*Mashed Cauliflower* with Mushroom Gravy*Steamed Swiss chardDessert or Evening Snack (optional)4-5 olives7
Day 5BreakfastApricot-Apple Flaxseed Smoothie*4 oz. slices of beef, turkey, chicken or seafoodHot lemon water or green teaMorning Snack (optional)1 sliced kiwi and 4-5 macadamia nutsLunch4 oz. cold, leftover Chili Pepper Halibut*Mango Salsa*Confetti Salad*Afternoon Snack (optional)Jicama sticks and 4-5 macadamia nutsDinnerChicken Vegetable Soup*Confetti Salad* with Lemon VinaigretteHerbal TeaDessert or Evening Snack (optional)Daikon radish slices and a few green olivesDay 6Breakfast1-2 Deviled Eggs*Celery sticks with Nut Pâté* or Lettuce Roll Ups*Green teaMorning Snack (optional)1/2 cup blueberriesLunchLeftover Basic Stew*Afternoon Snack (optional)4-5 cherry tomatoes and 1/8 avocadoDinnerBroiled Tilapia Pesto*Roasted Vegetables No. 1 or No. 2*Dessert or Evening Snack (optional)2 fresh apricots8
Day 7BreakfastFritata*Green teaMorning Snack (optional)1 kiwi and 1/4 handful walnutsLunchItalian Beef Soup*Afternoon Snack (optional)Handful sprouts and 1/8 avocadoDinnerFish Filets in Red Sauce*Spinach Salad*
All literary work contained within "Fibroids Miracle " belongs to and is the sole property of its respective authors and is reprinted with permission. Reproduction
