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21 Day Belly Blast ProgramHow to finally get rid of ugly belly fat & sculpt the bodyof your dreamsBy: Dianne Villano, Your Personal Body Sculpting Expert! MExPhys, ght Custom Bodies, Inc. 2016

This Book Contains material protected under International and Federal Copyright Laws andTreaties All Right Reserved. Copyright 2005 by Custom Bodies, Inc. No part of thisbook may be reproduced whatsoever without the written consent of the publisher.Published Under Copyright Laws of the Library of Congress of the United States of AmericabyDianne VillanoCustom Bodies, Inc.PO Box 46503St Petersburg, Fl ailto:mdianne@mypersonalfitnesscoach.comDisclaimer We make every effort to ensure that we accurately represent these products and services and their potential to empower you to loseweight and live healthy. Weight loss statements made by our company and its customers are estimates of what we think you can possibly achieve. There isno guarantee that you will lose this amount of fat or achieve similar results , and you accept the risk that the changes will differ by individual. As with anyprogram, your results may vary, and will be based on your individual capacity, experience, expertise, and level of desire. There are no guaranteesconcerning the level of success you may experience.Each individual’s success depends on his or her background, dedication, desire and motivation. There is no assurance that examples of past weight loss ormuscle gain success can be duplicated in the future. We cannot guarantee your future results and/or success. There are some unknown risks withembarking on a transformation program that we cannot foresee which can reduce results. We are not responsible for your actions.The use of our information, products and services should be based on your own due diligence and you agree that our company is not liable for any successor failure that is directly or indirectly related to the purchase and use of our information, products and services. You also agree that this information is not asubstitute for professional medical advice and that you will consult with your licensed health care professional prior to engaging in any exercise ormodification of your nutrition program after hearing this information.The Custom Bodies “21 Day Belly Blast” Program is intended for healthy adults 18 years or olderReal Results, Guaranteed!2www.mypersonalfitnesscoach.comIncluded with this program:

1. Get Started GuideFirst Things FirstFix Your KitchenShoppingTips & Tricks To Maximize Your Success2. Think Yourself ThinYour Goal, any unwritten goal is just a wishYour Vision, keeping motivated even when you don’t want toPower questions to set yourself up for success3. 7 Day Fat Loss Blue Print4. Grocery List(separate PDF)5. Getting Started Check List (separate PDF)6. 21 Days of Menu Plans(separate PDF)7. Fat Blasting Cook Book(separate PDF)8. 21 Day Workout Program(separate PDF)45667Jean lost an inch in her waist,hips and abdomen tin 3 weeks tofine tune and get her best bodyEVER!ps. she is closer to 60 than she isto 50I have lost a total of 10.75” and 7 pounds in 7 weeksincluding 3” off my hips, 1” off of my thigh, 1.75 off ofmy waist 1.25 off of my abdomen.The best Part is that for the first time in my life, I don’tfeel addicted to food and I haven’t had to starve ordeprive myself to get these great results. Myunderstanding of nutrition now allows me to “Eat Smart NotLess”. I am making better choices from menus whether athome or dining out. I am also quite impressed with the resultsof “effective resistance training” I am finally doing exerciseswhere I can feel the specific muscles being worked!! Dianne really educated me about the sciencebehind the movement Roseanne H, St Pete Beach, FLwww.mypersonalfitnesscoach.comGet Started Guide

First off, thank you for investing in the21 Day Belly Blast!This program is designed to help you to finally lose stubborn belly fat by teaching yousimple and easy-to-follow healthy habits. When you are done with the Start Guide, youwill want to fill out your goal sheet, pick your questions and print the “7 Day Fat LossBlue Print” to keep for handy reference.I’ve included everything from day by day action plan, 3 weeks worth of menus, agrocery list, recipes galore, goal setting and creating your vision to help you staymotivated, questions to keep you going in the right direction even when you don’t wantto and even a check list to make sure you are set to GO! With this program, you reallyhave No excuse, everything is done for you!”I always say “great bodies are built in the kitchen” and “you can’t outrun a bad diet”.70-80% of reducing belly fat comes from what we eat with the rest coming fromyour exercise program. This challenge provides solutions for both and the 7 day Fat LossBlue Print will give you a step by step, day by day plan to incorporate “fit people” habitsinto your daily life effortlessly and keep you going after this 21 days has ended.Most people are unsuccessful with losing belly fat or their last 5-10 pounds due to theirlack of planning or, knowing what they want but fail to start because they don’t’ knowwhat to do.This program maps out EVERYTHING you need to do for the next 21-Days to besuccessful. You don’t have to think about it, you just need to do it.So, get started and commit to this challenge for 21 days. Anyone can do anything for21 days. If you were given a deadline at work, you would get it done- especially if yourjob depended on it. If your life was dependent on doing something, you would do it,right? This is no different. No excuses. Let’s get started!Committed to your success,Dianne Villano, MExPhys, Certified,NASM21 Day Detox & Belly Blast Program - Real Results, Guaranteed 2016 Copyrighted Custom Bodies, Inc4www.mypersonalfitnesscoach.comGet Started Guide – First Thing’s First

1. Set a goal and create your vision. Why are doing this? Decide what your goal is,write it down, and read it first thing in the morning and last thing at night for EACH OFTHE 21 DAYS. This will be the key to your success.2. Plan an un-food related reward. Something you really want or want to do. Willpoweralone will not get you to your goal. You need a strong, fresh vision and a reason to pushthrough the challenges. What’s your reward going to be? Write it down with your goals,and read it every morning and night as well.3. Pick the right questions. This will get your mind asking questions that will keep youfocused. Again, write them down and read them morning and night. Nothing is betterthan starting and ending your day on the right foot. BE UNSTOPPABLE!4. Be open-minded. Don’t view this program as something you will be depriving yourselfof; look at it as a challenge that you CAN and WILL achieve no matter what it takes!Don’t you deserve that? If you come into this program with a negative attitude you willget more negative out of it. You are doing this for a reason, think positive and kick thenegative attitude to the curb.5. Remember This:“At one point in your life, you'll have the thing youwant or the reasons why you don't.” Andy Roddick21 Day Detox & Belly Blast Program - Real Results, Guaranteed 2016 Copyrighted Custom Bodies, Inc5www.mypersonalfitnesscoach.com

Planning for your 21-Day Meal Plan1. Fix Your Kitchen - Get rid of ALL products with the following:hydrogenated or partially hydrogenated oils, high fructose corn syrup (HFCS). BHA ,Parabens , Sodium Nitrite , Caramel Coloring , Castoreum , Food Dyes, HydrolyzedVegetable Protein, Soy protein isolate, Soy protein concentrate, Soy bean oil, Soy,Texturized vegetable protein (usually found in energy bars, crackers, veggie burgers,and Vegetarian look-a-like products) , saccharine, sucralose and any other artificialsweetener.Why? Aside from being linked to a myriad of diseases and health issues, your livercannot burn fat as effectively if it is busy trying to detox your body from all of thesechemicals.****If you have children who require snacks which might tempt you, put them in aseparate cabinet that you have no reason to go in and forget about them for the next 21days.2. Time to Go ShoppingTIPS:1. Do not go to the grocery store when you are hungry or without a list2. Stay away from ANY food that says “diet” or “reduced calorie” these foods aregenerally chemical cocktails containing many of the ingredients we want to avoid.(ex: skip the margarine and opt for whole butter or, better yet, olive oil.) It’s allabout the portions.3. Stick to the outside aisles. This is where you will find the wholesome, unprocessedfoods.4. Avoid store bought salad dressings (they generally contain salt, sugar, and morethan a few ingredients on the “avoid” list. Opt for balsamic vinegar (no addedsugar) and olive oil your favorite spices on salads and vegetables. If you must,avoid “reduced” calorie and make sure your dressing does not contain any of theabove.5. Nut butters are great to spread on apples and vegetables. Make sure the onlyingredients are the actual nut and salt – no roasted nuts. Almond butter andcashew butter are great choices.Peanuts are actually considered a legume, and not a nut, so try to avoid this wheneverpossible. If you can’t change to the other butters, buy a natural peanut butter (not yournormal commercial brand)!Hint: If there’s no liquid is sitting on the top of the jar, it’s probably not a healthy one.www.mypersonalfitnesscoach.com