WIXLIB

FOLDING TREADMILLS ONLYTRANSPORT WHEEL LOCKFOLDINGYour folding Treadmill comes withtransport wheels on the frontand back of the bottom frame thatshould be locked when theTreadmill is in use. Simply pressdown on the bottom latch withyour foot on all four transportwheels.TRANSPORT WHEEL UNLOCKTo move your Treadmill, you willneed to unlock the transportwheels. With the Treadmill folded,simply press down the top latchwith your foot on all four transportwheels. This will release thelocking mechanism on the wheels.12

FOLDINGFOLDINGTo fold your Treadmill in the uprightposition, first make sure theElevation is set to 0; if it is not,lower the Elevation to 0 (if you donot set the Elevation to 0 theTreadmill will not fold and lock).Next, make sure the four transportwheels are locked. Then, simplylift the back end of the Treadmillwith both hands and push it up.The Treadmill has a built-in lockingmechanism that will automaticallyengage and click into place whenyou reach a vertical point.UNFOLDINGTo unfold your Treadmill from theupright position, simply lift thelever on the left side vertical rail.Guide the deck about half waydown to the floor with both hands.You may then let go of the deck,and the shock spring will guide thedeck down to the floor.CAUTION: Our Treadmills are wellbuilt and heavy, weighing up to300 pounds! Use care andadditional help if necessary.13

MOVING YOUR VISION FITNESS FOLDING TREADMILLFOLDINGYour VISION FITNESS Treadmill has four transport wheels builtinto the rear frame. Make sure the transport wheels are unlocked beforemoving the treadmill. To move, fold the Treadmill into the upright position,firmly grasp the frame by the handlebars, then carefully roll.LEVELINGThe Treadmill should be level for optimum use. If the Treadmill is on anun-level surface, raise or lower one or both of the adjustable levelerslocated on the front frame. A carpenter’s level is recommended. If yourTreadmill is not level, the running belt may not track properly.14

INTRODUCTION TO THE SIMPLE TREADMILLSimply press the START key to begin exercising, or you can select aworkout time and enter your weight.88:888.8.8SIMPLECHOOSING A TIMEUse the number keys or either set of arrow keys to select a workout time.Press START to start the workout or ENTER to enter your weight.ENTERING YOUR WEIGHTAfter selecting your workout time, you may enter your weight. Use thenumber keys or either set of arrow keys to enter your weight. Press ENTER.By selecting your weight, the totals for calories will be adjusted accordingto your entered weight.If you are ready to begin exercising, press START.PAUSEPress STOP to pause during your workout.RESETPress and hold STOP to reset the Treadmill.15

SIMPLE FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functions during your workout, press the ENTER key. Tocontinuously scan, press and hold ENTER until the console double-beeps(about two seconds). The selected function is displayed when the functionlight is on above the word.8.8.8SIMPLE88:88ELEVATIONShown as a percentage of incline. This indicates how steeply inclined therunning surface is to simulate walking/running on a hill.TIMEShown as (Minutes:Seconds). View the Time elapsed in your workout.DISTANCEShown as miles or kilometers. View Distance traveled during workout.CALORIESShown as estimated accumulated Calories burned during workout.SPEEDShown as Miles/Hour or Kilometers/Hour. This Indicates how fast therunning surface is moving to simulate outdoor walking/running.PACE16Shown as time (Minutes:Seconds) required to travel one mile/kilometer atcurrent speed.HEART RATEShown as beats per minute (BPM). You can monitor your heart rate bygripping the hand pulse heart rate sensors.

DELUXE TREADMILL FEATURESUSER LOG-INThe DELUXE console has a special feature that allows you to log-in andsave all data from your workout. To use this function follow these steps.SET UP INITIAL USER NAMEPress ENTER while on start upscreen to enter user log-in. To setup the initial user name, use thearrow keys to choose the first letter.When the correct letter is flashingpress ENTER to move to the nextletter. When all letters are correctpress STOP to save the user name.Press ENTER to set age andweight.JUSTINSET AGE & WEIGHTDELUXEUse arrow keys to set user ageand press ENTER. Next use arrowkeys to set user weight and pressENTER.You will now be able to pressSTART for an easy start workout, orselect a specific program from theprogram keys.17

ADDING A SECOND AND THIRD USER LOG-INFollow these instructions to add a second and third user log-in.Press ENTER while on the start upscreen to enter user log-in. The firstlog-in name should appear.Next, press and hold the SPEEDUP and SPEED DOWN arrowssimultaneously for three seconds;the letter furthest to the left will beblinking.DELUXENext, to add a new user, pressand hold the STOP key for threeseconds. There will be severalbeeps. Wait for the blinking letterA to appear; this takes you to thenext user. Follow the steps to enterthe user name, age, and weight.MODIFYING A USER NAME18To modify a user name, press andhold the SPEED UP and SPEEDDOWN arrow simultaneously forthree seconds. The letter furthest tothe left will be blinking. You cannow modify the user name byusing the arrow keys, and pressingENTER to select a letter. Whenyour name is complete, pressSTOP and follow the remaining setup instructions.JUSTINJUSTINJUSTAAJUSTINJUST

USER LOG-INOnce more than one user log-in isset up and you want to log-in as aspecific user, press ENTER whileon the start up screen to enter userlog-in. Use the arrow keys to scrollthe different user names. PressENTER to select the user name.ADAMTOTALS ARE DISPLAYEDNow your accumulated totals forTime, Distance, and Calories aredisplayed. Press ENTER to scroll thedata. NOTE: New users will haveto complete a workout before totalsare displayed. If you need to resetyour workout totals, simply pressand hold START. This will clear theuser total information.0CALORIES000HEART RATE0DISTANCEDELUXEBEGIN WORKOUTDISTANCETIMETo begin working out as a loggedin user, press STOP to exit the totalsscreen. You will now be able topress START for an easy startworkout, or select a specificprogram from the program keys.19

DELUXE TREADMILL PROGRAM DETAILSEASY STARTCustomized workouts; with no default Time. Just press START.SPRINT 8 ELEVATION & SPEEDCHANGESDELUXESPRINT 8 is an anaerobicallybased interval program. It iseffective in recruiting fast twitchmuscle fibers and improvingathletic performance. Medicalresearch supports that this typeof exercise will help combatsomatopause, which inflicts adultsin middle-age and is signified byweight gain, muscle loss,wrinkled skin, and lack of energy.See Page 32 for SPRINT 8program details.CLASSIC PROGRAMSMUSCLE TONER ELEVATIONCHANGESImproves your strength, speed,and endurance by raising andlowering the elevation throughoutyour workout to involve bothyour heart and leg muscles; timedefaults to 30 minutes.20

DELUXE TREADMILL PROGRAMDETAILSFAT BURNER SPEED AND ELEVATIONCHANGESPromotes fat burning by raisingand lowering your speed andelevation level while still keepingyou within your fat-burningzone; time defaults to 30 minutes.SPEED INTERVALS SPEED CHANGESPromotes weight loss by raisingand lowering your speed levelwhile still keeping you within yourfat-burning zone; time defaults to30 minutes.PACERDELUXEYou race against the console. Setyour race distance and beat thePacer! (See Page 30 for programdetails)5K/10K PROGRAMS5K/10K SPEED AND ELEVATIONCHANGESImproves your cardiovasculartraining by simulating a 5K or10K run with hills; no preset timewith speed and elevationchanges to keep intensity thesame (i.e. elevation increasesand speed decreases.)21

HRT PROGRAMSHRT WEIGHT LOSS(65% OF PREDICTED MAXIMUM HEARTRATE) ELEVATION ONLYProgram default is 30 minutesThe HRT WEIGHT LOSSprogram is designed to maintainHRT WEIGHT LOSSyou at 65% of your predictedmaximum heart rate. The Treadmillhas a three minute warm-up. During the warm-up you will control bothspeed and elevation.After 3:00, if you have not achieved /– 3 beats per minute (BPM) ofyour target heart rate, the Treadmill will control the elevation to bring youto /– 3 BPM of your target heart rate. The timer begins to count downafter the 3:00 warm-up. You will have control of the speed throughoutthe program.DELUXEHRT CARDIO(80% OF PREDICTED MAXIMUM HEARTRATE) ELEVATION ONLYProgram default is 30 minutesThe HRT CARDIO program isHRT CARDIOdesigned to maintain you at 80%of your predicted maximum heartrate. The Treadmill has a 5 minute warm-up time. During the warm-upyou will control both speed and elevation. After 5:00, if you have notachieved /– 3 beats per minute (BPM) of your target heart rate, theTreadmill will control the elevation to bring you to /– 3 BPM of yourtarget heart rate. The timer begins to count down after the 5:00 warmup. You will have control of the speed throughout the program.22

HRT PROGRAMSHRT ENDURANCE SPEED &ELEVATIONProgram default is 30:00 minutesThe Treadmill has a manual modewarm-up until you reach yourHRT ENDURANCEtarget heart rate. During thewarm-up mode you control both speed and elevation. This does notcount for the program time. Once you reach your target heart rate, theTreadmill now controls your heart rate by speed and elevation. Thespeed will be automatically adjusted first up to 1 MPH greater or lessthan the current target heart rate speed. After the console automaticallyadjusts your speed up to 1 MPH more or less than the target heart ratespeed, the elevation will take over and adjust your elevation to keep youin your target zone. This will repeat throughout the program.DELUXE23

DELUXE EASY STARTSimply press the START key to begin exercising in the manual mode.PRESS STARTPAUSEPress the STOP key to pause during your workout.RESETDELUXEPress and hold the STOP key to reset the Treadmill.24

DELUXE FEEDBACK DISPLAYSCAN FUNCTIONTo scan through the functionsduring your workout, press theENTER key. To continuously scan,press and hold ENTER until theconsole double-beeps (about twoseconds). The selected function isdisplayed when the function nameis illuminated in the display.ELEVATIONTIME Shown as (Minutes:Seconds). Time will be displayed as elapsed timeor time remaining, depending on the program.DISTANCE Shown as miles or kilometers. View Distance traveled duringworkout.CALORIES Shown as estimated accumulated Calories burned duringDELUXEworkout.HEART RATE Shown as beats per minute. You can monitor your heart rate at anytime during a workout by gripping the hand pulse heart rate sensors (see Page 8),or using the wireless chest transmitter (see Page 36 for more information).% HEART RATE Displays % of maximum heart rate.AVG SPEED Shown as Miles/Hour or Kilometers/Hour. Calculates theAverage Speed of your workout based on accumulated time andaccumulated distance.PACE Shown as time (Minutes:Seconds) required to travel onemile/kilometer at current speed.25

DELUXE FEEDBACK DISPLAYELEVATIONShown as percentage of incline,Elevation is visible in the lefthand LED window. Indicateshow steeply inclined the runningsurface is to simulate walking/running on a hill.2.0SPEEDShown as Miles/Hour orKilometers/Hour, Speed is visiblein the right-hand LED window.Indicates how fast the runningsurface is moving to simulateoutdoor walking/running.DELUXE4.5PROFILEShown as a graphical representationof the program you have chosen(Muscle Toner, Speed Intervals,etc.). Change Profile from Track,Elevation, or Speed by pressingSTART when in a program.2610.5CALORIES123HEART RATE.2DISTANCEELEVATION

DELUXE FEEDBACK DISPLAYCHOOSING A PROGRAMUse the Program keys to choose aProgram or Program category andthe arrow keys to scroll throughthe Programs in each category.Press ENTER.See Page 33 for Heart Rate Trainingprograms, and see Page 38 forCustom programs.DELUXE27

ENTER AGEUse the number keys or either setof arrow keys to enter your age.Press ENTER. Your age is used todetermine your predicted maximumheart rate.CHOOSING A LEVELDELUXEUse the number keys or either setof arrow keys to choose one of the10 levels (17 for P7-SPRINT 8); L0provides the least resistance, L10the most (L17 for SPRINT 8). PressENTER.SET LEVELCHOOSING A TIMEAfter you have chosen a level, thetime will be set to the default time,depending on which program youhave chosen, and then flash. Youmay use this default time or chooseanother time by using the numberkeys or either set of arrow keys.Press ENTER.280.00:000.0CALORIES000HEART RATESET TIME0.00.0DISTANCE

ENTERING YOUR WEIGHTAfter you have chosen yourworkout time, you may now enteryour weight. By entering yourweight, the totals for calories willbe adjusted according to yourentered weight. Use the numberkeys or either set of arrow keys toenter your weight. Press ENTER.SET WEIGHTSTARTINGWhen you are ready to beginexercising, press START.DELUXEFINISHINGWhen your workout is complete,“END” will appear on the screen.The Treadmill will return to itsstarting position, and you will beable to use the ENTER key to scanthroughandcheckyourDISTANCE, CALORIES, andAVERAGE SPEED.29

PACER PROGRAM DETAILSThis is a motivational program thatallows you to race against the2.53:3 14.5console. You determine the speedof the pacer and the distance of483 0.97the workout. You control your ownspeed and elevation throughoutthe program. The outside dot is thepacer. You are the blinking dot onthe inside row of the track. The dotmatrix will keep track of yourprogress. (The dots will move around the dot matrix track for the durationof the program.) The time of the program will depend on how long it takesyou to complete the distance. The program is finished when you havecompleted the distance.CALORIESHEART RATEDISTANCEENTER AGEDELUXEUse the number keys or either set ofarrow keys to enter your age. PressENTER. Your age is used todetermine your predicted maximumheart rate.CHOOSING DISTANCESet the goal distance using thenumber keys or the arrow keys.Press ENTER.30SET DISTANCE

CHOOSING PACER SPEEDUse the number keys and/or thearrow keys to select the pacerspeed. Press ENTER. This will be aconsistent speed throughout theworkout.PACERSET WEIGHTSet your weight using the numberkeys or the arrow keys. PressENTER. By entering your weight,the totals for calories will beadjusted according to yourentered weight.SET WEIGHTSTARTINGDELUXEWhen you are ready to begin,press START.31

USING THE SPRINT 8 PROGRAMThe SPRINT 8 program is an anaerobic interval program designed tobuild muscle, improve speed, and naturally increase the release of HumanGrowth Hormone (HGH) in your body. Producing HGH through exerciseand a proper diet has been shown as an effective way to burn fat andbuild lean muscle mass according to Phil Campbell, author of Ready, Set,Go! Synergy Fitness. Please go to Mr. Campbell’s website,www.readysetgofitness.com, for more details about this radical newapproach to fitness.The SPRINT 8 program features intense sprint intervals followed byrecovery intervals. The program includes the following phases:1.WARM-UP (3:00) should gradually increase your heart rate andDELUXEincrease respiration and blood flow to working muscles.The warm-up is controlled by the user to meet your specific needs.2. INTERVAL TRAINING (14:30) starts immediately after the warm-upwith a 30-second sprint interval; changing both speed andelevation. Seven recovery intervals of one minute and 30 secondswill alternate with the eight 30-second sprint intervals. The sprintswill increase speed and elevation at the 3rd and 5th interval. Therecovery speed is about 2–3 mph slower than your sprint and therecovery elevation is 0. You can alter your speed using the SpeedQuick Keys or SPEED UP and DOWN arrows. To adjust theelevation; simply use the Elevation Quick Keys or ELEVATION UPand DOWN arrows.3. COOL-DOWN (2:30) helps return your body’s systems to restinglevels. Less demand is placed on your heart during recovery if anappropriate cool-down is used following the exercise.In order to keep track of each segment/interval, the segment time iscounted down in the timer. It takes only 20 minutes to complete theSPRINT 8 workout.32

CHOOSE THE HRT WEIGHT LOSS,HRT CARDIO & HRT ENDURANCEPress the HRT HEART RATE key.Use either set of arrow keys tochoose “HRT WEIGHT LOSS”,“HRT CARDIO” or “HRT ENDURANCE.Press ENTER.ENTER AGESet your age using the numberkeys or either set of arrow keys.Press ENTER. Your age is used todetermine your predicted maximumheart rate.ENTER TARGET HEART RATETARGET HEART RATEDELUXEYou can change the target heartrate by using the number keys oreither set of arrow keys, enter yourtarget heart rate and press ENTER.CHOOSE PROGRAM TIMEAfter you have chosen your targetheart rate, the time window willshow the program default time of30:00. You may change the time,by using the number keys or eitherset of arrow keys. Press ENTER.The minimum time for this programis 5:00.0.00:000.0CALORIES000HEART RATE0.00.0DISTANCESET TIME33

ENTERING YOUR WEIGHTEnter weight using the numberkeys or either set of arrow keys.Press ENTER. Press START tobegin. After you press START thedot matrix will display a 3,2,1count down and “beep”. The beltwill start after the count down.PROGRAM MODEThe Treadmill will continue toadjust your elevation or speed,depending on the program (seeprogram details on pages 22 to23), to keep you in your targetzone. This will repeat throughoutthe program.COOL-DOWN MODEDELUXEAfter you have completed yourtimed workout, the console willdisplay: “Cool Down”. This is tolet you know that your programhas ended. You are now in amanual mode cool-down andhave control of the speed andelevation. This lets you cool-downat your own pace.ENDING THE PROGRAMOnce you feel your cool down haselapsed, press the STOP buttonand the Treadmill will stop.34SET WEIGHT0.0CALORIES0HEART RATE0.0DISTANCEHRT WEIGHT LOSSCOO

MOVING YOUR VISION FITNESS PLATFORM TREADMILL Your VISION FITNESS Treadmill has a pair of transport wheels built into the front legs. To move, firmly grasp the back end of the frame, carefully lift and roll. CAUTION: Our Treadmills are well-built and heavy, weighing up to 300 pounds! Use care and additional help if necessary. LEVELING