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NUTRITION Athlete Profile QuestionnaireAthlete Profile QuestionnaireFemale in 30’s with children, job and partner. Has completed sprints, IRONMAN 70.3. Does very well in agegroup. Currently works out 10–12 hours/week on off-season. Training for first IRONMAN. (Not sure if this is abeginner, or an intermediate plan?) Goal is to complete it injury free and to feel good (previously had GI issues).–Very relationship oriented. Needs Sunday’s off to be with family.Contact InformationNameJane RobertsAddress26 High Valley view Circle, Houston, TXEmailjroberts@gmail.comPhone(s)801-294 7365Faxn/aContact Preference1. Email 2. PhoneMedical 24 poundsIs this normal weight?Yes, but I tend to lose weight when I train a lot.Percent Body Fat (include method)22%Resting Heart Rate54Resting Blood Pressure130/90Conditions/Chronic diseasesNoneCardiovascularAHA 12 Points questionnaireSurgeriesAppendix removal, C-sectionMedicationsBirth controlAllergiesDon’t handle dairy/ lactose well.Injuries (bones, joints, muscle) and/or surgeriesStress fracture of tibiaPAGE 1
NUTRITION Athlete Profile QuestionnaireTreatment for injuriesRest, non impact activitiesWhat aggravates injuriesHigh running mileageAny (safety) issue that would affecttraining program?NoneLifestyleWorkType; Schedule; Amount of sitting/standing Administrative Asst. /30Hr work week / shorter work day 9-3, Mon – Fri/ 90% seated deskworkFamilyWho; Ages Husband – 37 Child – male, 5 years old Child – male, 7years oldHobbiesCookingTravelAmount; trips during this yearSeldom/ one family summer vacation per year – 10-days (july timeframe)Number of hrs/week exercising10–12 hoursPreferred Time of Day exercisingMorningsAccess to pools/waterLocal YMCA poolAccess to biking (outdoor/indoor)Mostly Indoor – home trainer or Spin class at YMCA, outdoor onweekendsAccess to running (outdoor/indoor)Mostly outdoor – quiet neighborhood roadsAthlete Profile QuestionnaireFemale in 30’s with children, job and partner. Has completed sprints, IRONMAN 70.3. Does very well in agegroup. Currently works out 10-12 hours/week on off-season. Training for first IRONMAN. (Not sure if this is abeginner, or an intermediate plan?) Goal is to complete it injury free and to feel good (previously had GI issues).–Very relationship oriented. Needs Sunday’s off to be with family.MonTueWedThurFriSatSunTime Available2 hours1 hour3 hours1 hour2 hours3–6 hoursOFFSwim30min M30min E1 hour H1hour H1 hour E45min EBikeRun75min E1hour H2-3 hrs M30min EWeightsPAGE 2
NUTRITION Athlete Profile QuestionnaireDietaryNumber meals/day1 meal (dinner), breakfast & lunch on-go. Snack levelCalorie intake (if known)Approx. 1400 per dayModified diet/restrictionsLower dairy intake, causes some GI issueFood preferencesGeneral – fit in with family style balanced eatingDietary supplements (vitamins,herbs, minerals, protein,replacements)Multivitamin, Omega 3 supplement, protein shake couple times aweek.Triathlon HistoryDate 1st triathlon completedSeptember, 2010Number of triathlons completed11Longest distance completed- what- total time- splitsIronman 70.3Ironman 70.3 Texas, 2012, 2013, 20142014 – 5.23S- 35/ B-2.54/ R- 1.48Other endurance eventsHouston Marathon, 2012 – 3.37/ ½ Marathon 2014 – 1.39Which sport is strongest?RunningWhich sport is weakest?BikingGoalsComplete an Ironman in 2015, Improve biking strengtSwimmingYears swimming?4 years – some youth swimming during junior school yearsTotal weekly distance(low; high) 3000yds low – 6000yds highWeekly frequency2–3 X per weekLongest swim (to date)3000ydsOrganized program?NoPlanned workouts?Self plannedSwim capabilityTimes for 100 yd: come in at 1.40–1.45500 yd/-8.301,000; 1650 yd)- 18min/ 25minPAGE 3
NUTRITION Athlete Profile QuestionnaireWhat do you think are your limiters?Time and solo trainingWhat do you think are yourstrengths?Getting it done on my own, ability to stick to plan w/oWhat equipment do you own?Paddles, pull buoyAccess to pool/waterLocal YMCA , 2 miles down road with 25yd poolBikingYears biking?4 yearsTotal weekly distance(low 50 ; high 120)Weekly frequency2-3X indoor/1X outdoorLongest bike (to date)65milesOrganized program? Racing club?NoPlanned workouts?NoBike capability (time/distances)Time for 10 mile –or- distance in 30 minutes – Don’t know specifically– 50-min for sprint dist triWhat do you think are yourlimiters?Time, weakness on hills – live in flat area, no access to hills and goalto do Austin 70.3 with hilly bikeWhat do you think are yourstrengths?Motivation to get betterWhat equipment do you own?Indoor wind trainer, triathlon bikeAccess to riding (outside; inside)Outdoors on weekends with husband, easy home training on windtrainer, spin bikes at YMCARunningYears running?12-yearsTotal weekly distance(low – 15miles ; high – 40 miles)Weekly frequency3X per weekLongest run (to date)Marathon in 2012Organized program? Racing club?NoPAGE 4
NUTRITION Athlete Profile QuestionnairePlanned workouts?Hills? Intervals? Track? Off-road Self planned intervals on road 1XweekRun capability (time/distances)1 mile time; 5 k time; 22min 10k time; 43min ½ marathon;1.39 Marathon: 3.37What do you think are yourlimiters?Fear of higher mileage due to fear of “stress injury”What do you think are yourstrengths?Consistency over many years, except for injury, favorite activityWhat equipment do you own?Garmin watchAccess to riding running (outside;inside)Easy running in neighborhood and local park - flatOther sportsWhat other exercise activities?-duration-frequencyNoneTriathlon GoalsPriorityRace1,2,3 or A,B,CRace Name: Ironman Texas – A raceRace Date: May 2015Race Distance: IRONMAN1,2,3 or A,B,CRace Name: IronGirl Sprint Tri – B raceRace Date: July 2015Race Distance: 1K/15K/ 5K1,2,3 or A,B,CRace Name: Austin 70.3 – A raceRace Date: October 2015Race Distance: 2K/80K/21K1,2,3 or A,B,CRace NameRace DateRace DistancePAGE 5
week. Triathlon History Date 1st triathlon completed September, 2010 Number of triathlons completed 11 Longest distance completed - what - total time - splits Ironman 70.3 Ironman 70.3 Texas, 2012, 2013, 2014 2014 - 5.23 S- 35/ B-2.54/ R- 1.48 Other endurance events Houston Marathon, 2012 - 3.37/ ½ Marathon 2014 - 1.39
