WIXLIB

D2 DELTA/DELTA S/DELTA PX Owner’s Manual

2018 Garmin Ltd. or its subsidiariesAll rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve itsproducts and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updatesand supplemental information concerning the use of this product.Garmin , the Garmin logo, ANT , Auto Lap , Auto Pause ,Connext , Edge , inReach , TracBack , VIRB , and Virtual Partner are trademarks of Garmin Ltd. or its subsidiaries, registered in theUSA and other countries. Connect IQ , D2 , Garmin Connect , Garmin Explore , Garmin Express , Garmin Golf , Garmin Move IQ , Garmin Pay , Garmin Pilot , HRM-Run , HRM-Tri ,QuickFit , tempe , TruSwing , TrueUp , Varia , Varia Vision , and Vector are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the expresspermission of Garmin. American Heart Association is a registered trademark of American Heart Association, Inc. Android is a trademark of Google Inc. Apple and Mac are trademarks of Apple Inc., registered in theU.S. and other countries. The Bluetooth word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as anyrelated trademarks, are the property of The Cooper Institute. Di2 is a trademark of Shimano, Inc. Shimano is a registered trademark of Shimano, Inc. The Spotify software is subject to thirdparty licenses found here: censes. STRAVA and Strava are trademarks of Strava, Inc. Advanced heartbeat analytics by Firstbeat. Training StressScore (TSS), Intensity Factor (IF), and Normalized Power (NP) are trademarks of Peaksware, LLC. Wi‑Fi is a registered mark of Wi-Fi Alliance Corporation. Windows is a registeredtrademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners. This product is ANT certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

Table of ContentsIntroduction.1Device Overview . 1Viewing the Controls Menu . 1Viewing Widgets . 1Charging the Device . 1Updating the Aviation Database . 1Pairing Your Smartphone with Your Device . 1Product Updates . 2Setting Up Garmin Express . 2Flying. 2Setting the Altitude Alert . 2Setting the Barometric Pressure Manually . 2Viewing NEXRAD Weather Radar . 2Flying Activity . 2Setting the Auto Fly Value . 2Starting a Flight . 2Viewing Your SpO2 Readings in Flight . 2Navigating to the Nearest Airport . 3Nearest Airport . 3Navigating to an Aviation Waypoint by Its Identifier . 3Viewing Waypoint Information . 3Horizontal Situation Indicator . 3Stopping Navigation . 3Disabling the Automatic Flight Timer . 3Routes and Flight Plans . 3Finding a Waypoint . 3Creating a Flight Plan on Your Device . 3Following a Flight Plan . 4Viewing a Flight Plan on the Map . 4Reversing and Following a Flight Plan . 4Editing a Flight Plan . 4Deleting a Flight Plan . 4Activities and Apps . 4Starting an Activity . 4Tips for Recording Activities . 4Stopping an Activity . 4Adding or Removing a Favorite Activity . 4Creating a Custom Activity . 5Indoor Activities . 5Calibrating the Treadmill Distance . 5Recording a Strength Training Activity . 5Outdoor Activities . 5Viewing Your Ski Runs . 5Using the Metronome . 5Playing Audio Prompts During an Activity . 6Jumpmaster . 6Multisport . 6Creating a Multisport Activity . 6Tips for Triathlon Training or Using Multisport Activities . 6Swimming . 6Swim Terminology . 6Stroke Types . 6Tips for Swimming Activities . 6Resting During Pool Swimming . 6Training with the Drill Log . 7Golfing . 7Playing Golf . 7Hole Information . 7Moving the Flag . 7Viewing Hazards . 7Viewing Measured Shots . 7Viewing Layup and Dogleg Distances . 7Keeping Score . 7Table of ContentsUpdating a Score . 7TruSwing . 8Using the Golf Odometer . 8Tracking Statistics . 8Connected Features. 8Enabling Bluetooth Notifications . 8Viewing Notifications . 8Receiving an Incoming Phone Call . 8Replying to a Text Message . 8Managing Notifications . 8Turning Off the Bluetooth Smartphone Connection . 8Turning On and Off Smartphone Connection Alerts . 9Locating a Lost Mobile Device . 9Garmin Connect . 9Updating the Software Using Garmin Connect Mobile . 9Updating the Software Using Garmin Express . 9Using Garmin Connect on Your Computer . 9Manually Syncing Data with Garmin Connect Mobile . 9Garmin Golf App . 9Starting a GroupTrack Session . 9Tips for GroupTrack Sessions . 10Garmin Explore . 10Connext . 10Connecting to the Garmin Pilot App . 10Pairing a Connext Device . 10Wi‑Fi Connected Features. 10Connecting to a Wi‑Fi Network . 10Connect IQ Features. 10Downloading Connect IQ Features Using Your Computer . 11Garmin Pay . 11Setting Up Your Garmin Pay Wallet . 11Paying for a Purchase Using Your Watch . 11Adding a Card to Your Garmin Pay Wallet . 11Managing Your Garmin Pay Wallet . 11Changing Your Garmin Pay Passcode . 11Music. 11Connecting to a Third-Party Provider . 12Downloading Audio Content from a Third-Party Provider . 12Downloading Audio Content from Spotify . 12Changing the Music Provider . 12Disconnecting from a Third-Party Provider . 12Downloading Personal Audio Content . 12Listening to Music . 12Music Playback Controls . 12Connecting Headphones using Bluetooth Technology . 13Heart Rate Features . 13Wrist-based Heart Rate . 13Wearing the Device . 13Tips for Erratic Heart Rate Data . 13Viewing the Heart Rate Widget . 13Broadcasting Heart Rate Data to Garmin Devices . 13Broadcasting Heart Rate Data During an Activity . 13Setting an Abnormal Heart Rate Alert . 13Turning Off the Wrist-based Heart Rate Monitor . 14Putting On the Heart Rate Monitor . 14Tips for Erratic Heart Rate Data . 14Caring for the Heart Rate Monitor . 14Running Dynamics . 14Training with Running Dynamics . 14Color Gauges and Running Dynamics Data . 15Ground Contact Time Balance Data . 15Vertical Oscillation and Vertical Ratio Data . 15Tips for Missing Running Dynamics Data . 15Performance Measurements . 15i

Turning Off Performance Notifications . 16Detecting Performance Measurements Automatically . 16Syncing Activities and Performance Measurements . 16Training Status . 16Tips for Getting Your Training Status . 16About VO2 Max. Estimates . 17Getting Your VO2 Max. Estimate for Running . 17Getting Your VO2 Max. Estimate for Cycling . 17Recovery Time . 17Viewing Your Recovery Time . 17Recovery Heart Rate . 17Training Load . 17Viewing Your Predicted Race Times . 18About Training Effect . 18Heart Rate Variability and Stress Level . 18Viewing Your Heart Rate Variability and Stress Level . 18Performance Condition . 18Viewing Your Performance Condition . 18Lactate Threshold . 18Performing a Guided Test to Determine Your LactateThreshold . 19Getting Your FTP Estimate . 19Conducting an FTP Test . 19Pulse Oximeter. 19Viewing the Pulse Oximeter Widget . 20Turning On All-Day Acclimation Mode . 20Turning On Manual Acclimation Mode . 20Tips for Erratic Pulse Oximeter Data . 20Training . 20Setting Up Your User Profile . 20Fitness Goals . 20About Heart Rate Zones . 20Setting Your Heart Rate Zones . 20Letting the Device Set Your Heart Rate Zones . 20Heart Rate Zone Calculations . 21Setting Your Power Zones . 21Activity Tracking . 21Auto Goal . 21Using the Move Alert . 21Sleep Tracking . 21Using Automated Sleep Tracking . 21Using Do Not Disturb Mode . 21Intensity Minutes . 21Earning Intensity Minutes . 22Garmin Move IQ . 22Activity Tracking Settings . 22Turning Off Activity Tracking . 22Workouts . 22Following a Workout From the Web . 22Starting a Workout . 22About the Training Calendar . 22Using Garmin Connect Training Plans . 22Adaptive Training Plans . 22Interval Workouts . 22Creating an Interval Workout . 22Starting an Interval Workout . 23Stopping an Interval Workout . 23Segments .23Strava Segments . 23Viewing Segment Details . 23Racing a Segment . 23Setting a Segment to Adjust Automatically . 23Using Virtual Partner . 23Setting a Training Target . 23Cancelling a Training Target . 24Racing a Previous Activity . 24iiPersonal Records . 24Viewing Your Personal Records . 24Restoring a Personal Record . 24Clearing a Personal Record . 24Clearing All Personal Records . 24Clock . 24Setting an Alarm . 24Deleting an Alarm . 24Starting the Countdown Timer . 24Using the Stopwatch . 24Adding Alternate Time Zones . 24Setting Clock Alerts . 25Syncing the Time with GPS . 25Navigation. 25Saving Your Location . 25Editing Your Saved Locations . 25Projecting a Waypoint . 25Navigating to a Destination . 25Navigating to a Point of Interest . 25Points of Interest . 25Creating and Following a Course on Your Device . 25Creating a Round-Trip Course . 25Marking and Starting Navigation to a Man OverboardLocation . 26Navigating with Sight 'N Go . 26Navigating to Your Starting Point During an Activity . 26Navigating to the Starting Point of Your Last Saved Activity . 26Stopping Navigation . 26Map . 26Viewing the Map . 26Saving or Navigating to a Location on the Map . 26Navigating with the Around Me Feature . 26Compass . 27Altimeter and Barometer . 27Altimeter Readings . 27History . 27Using History . 27Multisport History . 27Viewing Your Time in Each Heart Rate Zone . 27Viewing Data Totals . 27Using the Odometer . 27Deleting History . 27Customizing Your Device. 28Aviation Settings . 28Activities and App Settings . 28Customizing the Data Screens . 28Adding a Map to an Activity . 29Alerts . 29Setting an Alert . 29Activity Map Settings . 29Routing Settings . 29Auto Lap .30Marking Laps by Distance . 30Enabling Auto Pause . 30Enabling Auto Climb . 303D Speed and Distance . 30Turning On and Off the Lap Key . 30Using Auto Scroll . 30UltraTrac . 30Power Save Timeout Settings . 30Changing the Order of an Activity in the Apps List . 31Widgets . 31Customizing the Widget Loop . 31Altimeter . 31Temperature . 31Table of Contents