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Snacks,DessertsandExtrascakes & cookiesmeat/meat alternatesfruits & vegetablesgrains & breadsbeverages, sauces, dips & more123
Snacks and Dessertsegular meals and 2–3 snacks a day are necessary for most youngchildren. Their tummies get full before they can eat enough fuel tomeet their energy needs. Snacks should be thought of as mini meals,and be just as nutritious. Snack time is the perfect opportunity to encouragehealthy food choices.RLet your imagination go! Some of these snacks would make an interestinglunch or even a fun breakfast! PB and J Rolls or Bagel Faces are goodbreakfast options while Tuna Boats with yogurt or Quick Quesadillas withbeans as a side would meet Meat/Meat Alternate requirements at lunch.Also check other sections of this book for new snack ideas.Snacks can be a great time to introduce new foods and get childreninvolved. Many snack recipes encourage child participation. In this section,those recipes are marked with a handprint. Child participation recipes arewritten so that each child can make his/her own portion from start to finish.Many children enjoy cooking, and are more willing to eat foods they helpprepare. See the next page for more information about preparing food withchildren.Helpful Reminders About Snacks and Desserts: At snack, two different components must be served. Juice must not beserved when milk is served as the only other component. Fresh, frozen or canned vegetables and/or fruits (not juice) must be servedat least twice a week at breakfast and twice a week at snack. No more than two sweet snack items and no more than two sweetbreakfast items may be served each week (not to exceed four sweet itemsa week). Sweet grain/bread items are not creditable at lunch or supper, but can beserved as an extra.Food Preparation with Children. . .It Can Be Done!To make preparing food fun and less stressful, set up a work area that ischild sized. Give age appropriate tasks. Be patient and provide constantencouragement. And remember to have the children wash their handsbefore beginning food preparation!2 year olds can: Wipe tables and chairs. Set things on the table.124
Scrub vegetables. Wash salad greens. Tear lettuce or greens. Break cauliflower. Snap green beans. Carry ingredients form one place to another.3 year olds can do all of the above plus: Wrap potatoes in foil for baking. Knead and shape yeast dough. Pour liquids. Mix and stir ingredients. Shake liquids in a covered container. Spread soft spreads. Place things in the trash.4 year olds can do all of the above plus: Peel oranges or hard cooked eggs. Set the table. Mash bananas. Cut with dull scissors—green onions, parsley, dried fruit.5 and 6 year olds can do all of the above plus: Measure ingredients. Cut with a blunt knife. Use an egg beater. Stir ingredients.125
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIESApple CakeNumber of Portions: 20Size of Portion: 1 pieceMeal Pattern Contribution:1/2 Grain/BreadINGREDIENTSSugar1 cupVegetable Oil1/2 cupVanilla1/2 tsp.Apples, diced2 cupsCinnamon1/2 tsp.Milk1/2 cupBaking Soda1 tsp.Salt1/2 tsp.Flour, all-purpose2 cupsEgg1Add sugar, oil and vanilla in a bowl and mix. Addthe remaining ingredients and mix well. Pour intogreased 8 x 11 inch pan. Bake at 350 F for 30minutes. Slice pan 4 x 5.Calories, 145Cholesterol, 11 MgSodium, 128 MgDietary Fiber, 0.6 GIron, 1 MgCalcium, 12 MgVitamin A, 9 REVitamin C, 1 Mg126Protein, 1.8 GCarbohydrates, 21.6 GTotal Fat, 5.9 GSaturated Fat, 0.5 G
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIESOatmeal CakeNumber of Portions: 25Size of Portion: 1 pieceMeal Pattern Contribution:1/2 Grain/BreadINGREDIENTSOats, uncooked1 cupWater, boiling1 cupMargarine1/2 cupBrown Sugar1/2 cupEggs2Flour, all-purpose1 cupBaking Soda1 tsp.Baking Powder1 tsp.Salt1/4 tsp.Vanilla1 tsp.Nuts, chopped (optional)1/2 cupPreheat oven to 350 F. Combine oats and water ina bowl and set aside. Cream margarine and brownsugar in a large bowl. Add eggs and beat well. Sifttogether flour, baking soda, baking powder, andsalt and add to egg mixture. Add vanilla, nuts (ifdesired) and oats. Pour into a greased 9 x 9 or11 x 7 inch pan. Bake for 30 to 40 minutes. Cutpan 5 x 5.Note: Nuts not included in nutrient analysis.Calories, 79Cholesterol, 17 MgSodium, 142 MgDietary Fiber, 0.4 GIron, 1 MgCalcium, 19 MgVitamin A, 44 REVitamin C, 0 Mg127Protein, 1.6 GCarbohydrates, 8.7 GTotal Fat, 4.3 GSaturated Fat, 0.8 G
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIESChoc-Oat-ChipCookiesNumber of Portions: 32Size of Portion: 1 cookieMeal Pattern Contribution:1/2 Grain/BreadINGREDIENTSFlour, all-purpose13/4 cupsBaking Soda1 tsp.Cinnamon1/2 tsp.Salt1/2 tsp.Brown Sugar, firmly packed11/4 cupsSugar1/2 cupMargarine1/2 cupApplesauce, unsweetened1/2 cupEgg Whites2Vanilla Extract1 Tbsp.Oats, uncooked21/2 cupsChocolate Chips1 (12 oz.) bagNuts, chopped (optional)1/2 cupPreheat oven to 375 F. Lightly grease bakingsheets. Combine flour, baking soda, cinnamon, andsalt in a small bowl. Beat sugars, margarine andapplesauce in a bowl until smooth. Beat in eggwhites and vanilla extract; gradually add flourmixture. Stir in oats, chocolate chips and nuts(if desired). Drop by spoonfuls (about the size of agolf ball) onto baking sheets or use a #30 dipper.Bake for 9–10 minutes for chewy cookies,128
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIES12–13 minutes for crisp cookies. Cool on bakingsheets for 2 minutes; remove to wire racks to coolcompletely.Note: Nuts not included in nutrient analysis.Calories, 172Cholesterol, 0 MgSodium, 117 MgDietary Fiber, 1.5 GIron, 1 MgCalcium, 17 MgVitamin A, 29 REVitamin C, 1 Mg129Protein, 2.4 GCarbohydrates, 27.8 GTotal Fat, 6.5 GSaturated Fat, 2.5 G
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIESGranola Oat BarsNumber of Portions: 50Size of Portion: 1 barMeal Pattern Contribution:1/2 Grain/BreadINGREDIENTSOats, cooked21/2 cupsFlour, whole wheat2 cupsCoconut11/2 cupsBrown Sugar1 cupRaisin1 cupApples, chopped2 cupsButter11/2 cupsHoney*1/2 cupBaking Powder1/2 tsp.Baking Soda1/4 tsp.Eggs3Mix all of the ingredients in a bowl. Pour into two10 x 10 inch square pans. Bake at 350 F for 10–14minutes. Slice each pan 5 x 5.* Honey should never be served to children less than one year of age.Calories, 144Cholesterol, 28 MgSodium, 79 MgDietary Fiber, 1.7 GIron, 1 MgCalcium, 16 MgVitamin A, 57 REVitamin C, 0 Mg130Protein, 2.6 GCarbohydrates, 18.6 GTotal Fat, 7.2 GSaturated Fat, 4.3 G
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIESTriple GrainCereal BarsNumber of Portions: 20Size of Portion: 1 barMeal Pattern Contribution:1/2 Grain/BreadINGREDIENTSCornflakes4 cupsWheat Square3 cupsO-shaped Cereal2 cupsPeanut Butter1 cupCorn Syrup1/2 cupMargarine2 Tbsp.Marshmallows, large30Spray a 13 x 9 inch pan with nonstick cookingspray. In a large bowl, combine cereals; set aside.In a medium saucepan, combine remainingingredients. Cook over low heat untilmarshmallows are melted, stirring constantly.Pour over cereal mixture; mix well. Usingspray-coated rubber scraper, press mixture intospray-coated pan. Cool slightly; cut pan 5 x 4 intobars.“Three grainstriple the goodtaste!”Calories, 190Cholesterol, 0 MgSodium, 186 MgDietary Fiber, 1.7 GIron, 4 MgCalcium, 24 MgVitamin A, 91 REVitamin C, 2 Mg131Protein, 4.5 GCarbohydrates, 28.2 GTotal Fat, 7.8 GSaturated Fat, 1.5 G
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIESDinosaur Eggsa kid-friendlyrecipe!Number of Portions: 8Size of Portion: 2 piecesMeal Pattern Contribution:1/2 oz. Meat/Meat AlternateINGREDIENTSPeanut Butter, divided1/2 cupHoney*, divided1/2 cupPowdered Milk, divided1 cupRaisins, divided1/2 cupGrape Nuts Cereal, divided1/2 cupMix 1 Tbsp. peanut butter, 1 Tbsp. honey, 2 Tbsp.powdered milk, 1 Tbsp. raisins, and 1 Tbsp. grapenuts in a paper cup. Turn mixture out and kneadthoroughly. Roll into 2 egg shapes.* Honey should never be served to children less than 1 year of age.Calories, 244Cholesterol, 2 MgSodium, 172 MgDietary Fiber, 2.1 GIron, 3 MgCalcium, 117 MgVitamin A, 151 REVitamin C, 1 Mg132Protein, 8.1 GCarbohydrates, 38.8 GTotal Fat, 8.1 GSaturated Fat, 1.6 G
SNACKS, DESSERTS AND EXTRAS:CAKES AND COOKIESDinosaur DelightNumber of Portions: 25Size of Portion: 1 pieceMeal Pattern Contribution:1/2 Grain/BreadINGREDIENTSCocoa1/4 cupMilk with green food coloring1/2 cupSugar2 cupsButter1/2 cupPeanut Butter1/2 cupOatmeal, uncooked21/2 cupsIn a saucepan over medium heat, mix cocoa andmilk. Add sugar and butter. Boil for about 3minutes. Add peanut butter and oatmeal. Stir untilmelted. Remove from heat and stir until mixturebegins to thicken. Drop by tablespoonfuls ontowaxed paper. Store in refrigerator until ready toserve.Calories, 157Cholesterol, 10 MgSodium, 65 MgDietary Fiber, 1.4 GIron, 1 MgCalcium, 14 MgVitamin A, 37 REVitamin C, 0 Mg133Protein, 2.9 GCarbohydrates, 22.7 GTotal Fat, 6.9 GSaturated Fat, 3 G
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SNACKS, DESSERTS AND EXTRAS:MEAT/MEAT ALTERNATESTuna Boatsa kid-friendlyrecipe!Number of Portions: 10Size of Portion: 3 boatsMeal Pattern Contribution:1 oz. Meat/Meat Alternate; 1/2 Grain/BreadINGREDIENTSTuna, drained1 (6 oz.) canMayonnaise1/4 cupCheese1/2 lb.Whole Grain Crackers30Mix tuna and mayonnaise together in a bowl. Cutcheese into 30 triangles. Put 1 Tbsp. tuna mixturein a paper cup. Take 3 crackers and 3 cheesetriangles. Assemble tuna boats by spreading tunamixture on cracker and putting the cheese on thetuna as a sail.Calories, 203Cholesterol, 32 MgSodium, 307 MgDietary Fiber, 1.3 GIron, 1 MgCalcium, 172 MgVitamin A, 70 REVitamin C, 0 Mg135Protein, 11 GCarbohydrates, 8.7 GTotal Fat, 14.1 GSaturated Fat, 5.7 G
SNACKS, DESSERTS AND EXTRAS:MEAT/MEAT ALTERNATESQuick QuesadillasNumber of Portions: 8Size of Portion: 2 trianglesMeal Pattern Contribution:1 oz. Meat/Meat Alternate; 1 Grain/BreadINGREDIENTSTortillas8 (6 inch)Cheddar Cheese, shredded2 cupsSpray a frying pan with non-stick spray. Put onetortilla in pan, spread 1/4 cup cheese evenly overtortilla, and cover with second tortilla. Grill onboth sides until cheese melts. Cut each quesadillainto 4 pieces. Give each child 2 triangles. Servewith yogurt and salsa if desired.Calories, 211Cholesterol, 30 MgSodium, 319 MgDietary Fiber, 1 GIron, 1 MgCalcium, 241 MgVitamin A, 79 REVitamin C, 0 Mg136Protein, 9.6 GCarbohydrates, 17 GTotal Fat, 11.5 GSaturated Fat, 6.5 G
SNACKS, DESSERTS AND EXTRAS:MEAT/MEAT ALTERNATESBanana MashNumber of Portions: 8Size of Portion: approximately 1/2 cupMeal Pattern Contribution:1 oz. Meat/Meat Alternate;1/4 cup Fruit/VegetableINGREDIENTSBananas, ripe4Peanut Butter, divided1 cupRaisins, divided1/4 cupPeel bananas and cut in half with a plastic knife.Put 1 banana half, 2 Tbsp. peanut butter and 10raisins into a zip lock bag. Mash mixture to desiredconsistency. Serve with vanilla wafers.a kid-friendlyrecipe!Calories, 258Cholesterol, 0 MgSodium, 154 MgDietary Fiber, 3.5 GIron, 1 MgCalcium, 17 MgVitamin A, 5 REVitamin C, 6 Mg137Protein, 8.6 GCarbohydrates, 24.5 GTotal Fat, 16.3 GSaturated Fat, 3.2 G
SNACKS, DESSERTS AND EXTRAS:MEAT/MEAT ALTERNATESa kid-friendlyrecipe!Peanut ButterPlay DoughNumber of Portions: 8Size of Portion: 1/4 cupMeal Pattern Contribution:1 oz. Meat/Meat AlternateINGREDIENTSPeanut Butter*, divided1 cupHoney**, divided1/2 cupPowdered Milk, divided1 cupMix 2 Tbsp. peanut butter, 1 Tbsp. honey and 2Tbsp. powdered milk in a paper cup. Shape anddecorate with other food items such as raisins,cereals, shredded carrots, celery pieces, and bellpepper slices.* Peanut butters may have different consistencies by brand; 2tablespoons of peanut butter is required to meet the meal pattern.You may have to adjust the other ingredients to form a good dough.** Honey should never be served to children less than 1 year of age.Calories, 283Cholesterol, 2 MgSodium, 200 MgDietary Fiber, 1.9 GIron, 1 MgCalcium, 117 MgVitamin A, 60 REVitamin C, 1 Mg138Protein, 10.9 GCarbohydrates, 28.4 GTotal Fat, 16 GSaturated Fat, 3.1 G
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SNACKS, DESSERTS AND EXTRAS:FRUITS AND VEGETABLESa kid-friendlyrecipe!INGREDIENTSPizza PeopleNumber of Portions: 25Size of Portion: 1/2 muffinMeal Pattern Contribution:1 Grain/Bread1/4 cup Fruit/VegetableEnglish Muffins, plain13Pizza Sauce, divided3 cups 2 Tbsp.Mozzarella Cheese, shredded, divided3 cups 2 Tbsp.Pepperoni Slices, divided100Carrots, shredded, divided61/4 cupsCelery Stalks, divided121/2Split English muffins into 25 halves. Spread 2 Tbsp.pizza sauce over 1/2 muffin. Sprinkle 2 Tbsp.shredded cheese evenly over sauce and arrange 4pepperoni slices to make eyes, nose and mouth.Place on cookie sheet and bake at 400 F for 5 to 8minutes until cheese is bubbly. After baking, placeon plates and arrange 1/4 cup shredded carrotaround the top of the English muffin face for hair.Cut 1/2 stalk celery for ears and a bow tie (or hairbow!) to complete the pizza people.“Pizza People areour friends. . .”Calories, 249Cholesterol, 25 MgSodium, 732 MgDietary Fiber, 2.6 GIron, 2 MgCalcium, 184 MgVitamin A, 838 REVitamin C, 11 Mg140Protein, 11.8 GCarbohydrates, 21.2 GTotal Fat, 13.2 GSaturated Fat, 5.2 G
SNACKS, DESSERTS AND EXTRAS:FRUITS AND VEGETABLESJack’s BeanstalksNumber of Portions: 15Size of Portion: 2 beanstalksMeal Pattern Contribution:1/2 oz. Meat/Meat Alternate;1/4 cup Fruit/VegetableINGREDIENTSKidney Beans1 (151/2 oz.) canCheddar Cheese, shredded1/2 cupChili Powder1/2 tsp.Celery Sticks30 (1 x 4 inch)Drain beans and save liquid. Mash beans adding alittle liquid for creamier texture. Stir in cheese andchili powder. Simmer over low heat until cheesemelts. Refrigerate. When cool, stuff each celerystalk with 1/2 Tbsp. bean mixture. Serve each child2 beanstalks. Cut into bite size pieces if desired.Calories, 45Cholesterol, 4 MgSodium, 147 MgDietary Fiber, 2.4 GIron, 1 MgCalcium, 45 MgVitamin A, 17 REVitamin C, 2 Mg141Protein, 2.7 GCarbohydrates, 5.6 GTotal Fat, 1.4 GSaturated Fat, 0.8 G
SNACKS, DESSERTS AND EXTRAS:FRUITS AND VEGETABLESMonkey BarsNumber of Portions: 28Size of Portion: 1 pieceMeal Pattern Contribution:1 oz. Meat/Meat Alternate;1/4 cup Fruit/VegetableINGREDIENTSBananas14Peanut Butter1 (32 oz.) jarPopsicle Sticks28Graham Crackers, crushedor Rice Krispiesenough for coatingPeel bananas and cut in half. Carefully insert apopsicle stick in the end and place on cookie sheetlined with wax paper. Place bananas in freezer for1 hour. Melt peanut butter over medium heat in asaucepan. Remove bananas from freezer and dipinto peanut butter. Roll in crushed crackers orcereal.Note: Coating not included in nutrient analysis.Calories, 250Cholesterol, 0 MgSodium, 159 MgDietary Fiber, 3.4 GIron, 1 MgCalcium, 15 MgVitamin A, 5 REVitamin C, 5 Mg142Protein, 8.7 GCarbohydrates, 20.7 GTotal Fat, 16.9 GSaturated Fat, 3.3 G
SNACKS, DESSERTS AND EXTRAS:FRUITS AND VEGETABLESBanana Split PuddingNumber of Portions: 12Size of Portion: 1/2 cupMeal Pattern Contribution:1/4 cup Fruit/VegetableINGREDIENTSMilk3 cupsVanilla Pudding Mix, instant1 (5 oz.) boxBanana, sliced2Strawberries, fresh, sliced11/2 cupsPineapple, crushed, drained1 (8 oz.) canWhipped Topping, frozen, thawed1/2 lb.Pecans, chopped (optional)1/4 cupIn a bowl, whisk milk and pudding mix together for2 minutes. Add banana, strawberries andpineapple. Spread whipped topping over puddingmixture. Sprinkle with nuts if desired.“A tasty way to get fruitinto a kid’s day!”Note: Pecans not included in nutrient analysis.Calories, 212Cholesterol, 9 MgSodium, 463 MgDietary Fiber, 1.2 GIron, 0 MgCalcium, 199 MgVitamin A, 67 REVitamin C, 16 Mg143Protein, 5.8 GCarbohydrates, 43.1 GTotal Fat, 2.6 GSaturated Fat, 1.5 G
SNACKS, DESSERTS AND EXTRAS:FRUITS AND VEGETABLESCool PopsiclesNumber of Portions: 20Size of Portion: approximately 1/2 cupMeal Pattern Contribution:1/2 oz. Meat/Meat Alternate;3/4 cup Fruit/VegetableINGREDIENTSPlain Yogurt, divided4 cupsFruit Juice Concentrate, frozen, divided4 (6 oz.) cansPut 1/4 cup yogurt and 3 tablespoons juiceconcentrate in a paper cup. Mix well. Place infreezer. When mixture is partially frozen, put apopsicle stick in the center of each cup. Put cupsback in freezer until frozen.a kid-friendlyrecipe!Note: Orange juice concentrate used for nutrient analysis.Calories, 93Cholesterol, 1 MgSodium, 36 MgDietary Fiber, 0.3 GIron, 0 MgCalcium, 104 MgVitamin A, 13 REVitamin C, 59 Mg144Protein, 3.6 GCarbohydrates, 19.8 GTotal Fat, 0.2 GSaturated Fat, 0.1 G
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SNACKS, DESSERTS AND EXTRAS:GRAINS AND BREADSCereal Snack MixNumber of Portions: 12Size of Portion: 1/2 cupMeal Pattern Contribution:1/2 Grain/BreadINGREDIENTSO-shaped Cereal2 cupsPretzel Twists, small2 cupsMarshmallows, mini1 cupRaisins*1/2 cupCranberries, dried*1/2 cupSugar2 Tbsp.Cinnamon1/2 tsp.Margarine, melted1 Tbsp.Combine cereal, pretzels, marshmallows, raisins*,and cranberries* in a large re-sealable bag.Combine sugar and cinnamon in small bowl. Pourmargarine and cinnamon mixture over cerealmixture. Seal bag and shake well.* Raisins and dried cranberries can be a choking hazard, be sure toproperly supervise children.Calories, 113Cholesterol, 0 MgSodium, 188 MgDietary Fiber, 1.2 GIron, 2 MgCalcium, 24 MgVitamin A, 72 REVitamin C, 1 Mg146Protein, 1.5 GCarbohydrates, 24.3 GTotal Fat, 1.6 GSaturated Fat, 0.3 G
SNACKS, DESSERTS AND EXTRAS:GRAINS AND BREADSNuts and BoltsSnack MixNumber of Portions: 24Size of Portions: 1/2 cupMeal Pattern Contribution:3/4 Grain/BreadINGREDIENTSVegetable Oil3/4 cupCorn Squares Cereal21/2 cupsRice Squares Cereal21/2 cupsWheat Squares Cereal21/2 cupsO-shaped Cereal21/2 cupsPretzels2 cupsWorcestershire Sauce3 Tbsp.Hot Sauce3 dashesOnion Salt1 tsp.Garlic Salt1 tsp.Celery Salt1 tsp.Salt1 tsp.Mix all ingredients together in a shallow bakingpan. Bake at 250 F for 11/2 hours, stirring often.Calories, 120Cholesterol, 0 MgSodium, 500 MgDietary Fiber, 0.8 GIron, 4 MgCalcium, 37 MgVitamin A, 41 REVitamin C, 2 Mg147Protein, 1.4 GCarbohydrates, 12.9 GTotal Fat, 7.2 GSaturated Fat, 0.5 G
SNACKS, DESSERTS AND EXTRAS:GRAINS AND BREADSGraham CrackerSmackera kid-friendlyrecipe!INGREDIENTSNumber of Portions: 20Size of Portion: 1 smackerMeal Pattern Contribution:1/2 oz. Meat/Meat Alternate; 1/2 Grain/Bread;1/4 cup Fruit/VegetableGraham Cracker Squares40Peanut Butter, divided11/4 cupsFruit, sliced, divided5 cupsSpread 2 graham cracker squares with 1 Tbsp.peanut butter. Place 1/4 cup fruit such as bananas,peaches or pears on top of one cracker withpeanut butter. Place the other graham crackerwith peanut (facing inside) on top of fruit.Note: Bananas used for nutrient analysis.Calories, 188Cholesterol, 0 MgSodium, 161 MgDietary Fiber, 2.2 GIron, 1 MgCalcium, 11 MgVitamin A, 3 REVitamin C, 3 Mg148Protein, 5.3 GCarbohydrates, 22.9 GTotal Fat, 9.6 GSaturated Fat, 1.8 G
SNACKS, DESSERTS AND EXTRAS:GRAINS AND BREADSPB and J Rolla kid-friendlyrecipe!Number of Portions: 20Size of Portion: 1 rollMeal Pattern Contribution:1/2 oz. Meat/Meat Alternate; 1 Grain/BreadINGREDIENTSPeanut Butter, divided11/4 cupsBread Slices20Jelly, divided11/4 cupsSpread 1 Tbsp. peanut butter on one slice of bread.Spread 1 Tbsp. jelly on top of peanut butter. Rollbread up like a burrito.Calories, 215Cholesterol, 0 MgSodium, 216 MgDietary Fiber, 1.7 GIron, 1 MgCalcium, 34 MgVitamin A, 0 REVitamin C, 0 Mg149Protein, 6 GCarbohydrates, 29.1 GTotal Fat, 8.9 GSaturated Fat, 1.7 G
SNACKS, DESSERTS AND EXTRAS:GRAINS AND BREADSBagel Facesa kid-friendlyrecipe!Number of Portions: 30Size of Portion: 1/2 bagelMeal Pattern Contribution:1 Grain/BreadINGREDIENTSBagels, halved15Cream Cheese, divided1 lb.Assorted Vegetables, slicedSpread 1 Tbsp. cream cheese on 1/2 bagel. Makefaces by adding vegetables such as pepper strips,mushroom slices, tomato wedges, and broccoliflorets for facial features.Note: Vegetables not included in nutrient analysis.Calories, 150Cholesterol, 17 MgSodium, 234 MgDietary Fiber, 0.8 GIron, 1 MgCalcium, 38 MgVitamin A, 58 REVitamin C, 0 Mg150Protein, 4.9 GCarbohydrates, 19.4 GTotal Fat, 5.8 GSaturated Fat, 3.4 G
SNACKS, DESSERTS AND EXTRAS:GRAINS AND BREADSWrap-Upsa kid-friendlyrecipe!INGREDIENTSNumber of Portions: 20Size of Portion: 1 wrap-upMeal Pattern Contribution:1/2 oz. Meat/Meat Alternate;1/4 cup Fruit/Vegetable; 1/2 Grain/BreadTortillas20 (6 inch)Mayonnaise, divided1/2 cupSour Cream, divided1/2 cupAssorted Vegetables, choppedor grated, divided5 cupsCheese, shredded, divided2/3 lb.Mix 1 tsp. mayonnaise and 1 tsp. sour cream in apaper cup. Spread on one side of tortilla. Put 1/4cup vegetables such as tomato, cucumber, redpepper, carrot, onion, and zucchini and 2 Tbsp.cheese in the tortilla. Roll up like a burrito.“Chop!Grate!Divide!”Note: Tomatoes and cucumbers used for nutrient analysis.Calories, 217Cholesterol, 22 MgSodium, 275 MgDietary Fiber, 1.4 GIron, 1 MgCalcium, 158 MgVitamin A, 73 REVitamin C, 5 Mg151Protein, 6.9 GCarbohydrates, 18.7 GTotal Fat, 12.9 GSaturated Fat, 5 G
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SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREBerry Good SlushINGREDIENTSNumber of Portions: 8Size of Portion: 2/3 cupMeal Pattern Contribution:1/2 oz. Meat/Meat Alternate;1/4 cup Fruit/VegetableVanilla Yogurt, divided2 cupsApplesauce, divided1 cupJuice, any flavor, divided2 cupsStrawberries, divided1 cupZip Lock Bags8Spoon 1/4 cup yogurt, 2 Tbsp. applesauce and 1/4cup juice in a zip lock bag. Seal, shake and mixeach bag. Freeze bags for about 35 minutes oruntil slushy. Pour into cups and top with 2 Tbsp.strawberries.a kid-friendlyrecipe!Note: Pineapple juice used for nutrient analysis.Calories, 121Cholesterol, 3 MgSodium, 43 MgDietary Fiber, 1.1 GIron, 1 MgCalcium, 121 MgVitamin A, 9 REVitamin C, 27 Mg153Protein, 3.4 GCarbohydrates, 25.9 GTotal Fat, 0.9 GSaturated Fat, 0.5 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREPineapple/BananaShakeNumber of Portions: 20Size of Portion: 11/4 cupMeal Pattern Contribution:1/2 cup MilkINGREDIENTSOrange Juice, divided21/2 cupsPineapple Juice, divided21/2 cupsBananas5Milk, divided1/2 gal. 2 cupsIce Cubes, divided30Mix only 4 servings at a time. Put 1/2 cup orangejuice, 1/2 cup pineapple juice, 1 banana, 2 cupsmilk, and 6 ice cubes in a blender. Blend on high.Serve immediately or store in a refrigerator to keepchilled. Divide into 4 glasses. Repeat process fourmore times. If refrigerated, stir briskly beforeserving.Calories, 109Cholesterol, 5 MgSodium, 63 MgDietary Fiber, 0.8 GIron, 0 MgCalcium, 160 MgVitamin A, 80 REVitamin C, 22 Mg154Protein, 4.6 GCarbohydrates, 20.1 GTotal Fat, 1.5 GSaturated Fat, 0.9 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREFruit SauceNumber of Portions: 10Size of Portion: 1/4 cupMeal Pattern Contribution:1/4 cup Fruit/VegetableINGREDIENTSBanana1Raisins2 Tbsp.Fruit2 cupsPuree all fruit such as berries or kiwi until blendedand smooth.Note: Strawberries used for nutrient analysis.Calories, 33Cholesterol, 0 MgSodium, 1 MgDietary Fiber, 1.3 GIron, 0 MgCalcium, 9 MgVitamin A, 3 REVitamin C, 19 Mg155Protein, 0.4 GCarbohydrates, 8.4 GTotal Fat, 0.1 GSaturated Fat, 0 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREDelicious DipNumber of Portions: 10Size of Portion: approximately 2 Tbsp.Meal Pattern Contribution:1/2 oz. Meat/Meat AlternateINGREDIENTSCottage Cheese, divided11/4 cupsCheddar Cheese, shredded, divided1/4 cupDill, divided1/2 Tbsp.Worcestershire Sauce, divided1 Tbsp.Salt, divided1/2 Tbsp.Mix 2 Tbsp. cottage cheese, 1 tsp. cheddar cheese,1 shake dill, 1/4 tsp. Worcestershire sauce, and 1shake salt in a paper cup until blended. Serve withcrackers or vegetables.a kid-friendlyrecipe!Calories, 33Cholesterol, 4 MgSodium, 505 MgDietary Fiber, 0 GIron, 0 MgCalcium, 40 MgVitamin A, 12 REVitamin C, 0 Mg156Protein, 4.2 GCarbohydrates, 0.9 GTotal Fat, 1.2 GSaturated Fat, 0.8 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREChickpea DipNumber of Portions: 12Size of Portion: 2 Tbsp.Meal Pattern Contribution:1 oz. Meat/Meat AlternateINGREDIENTSChickpeas (garbanzo beans)1 (151/2 oz.) canVegetable Oil2 Tbsp.Lemon Juice1 Tbsp.Onions, chopped2 Tbsp.Salt1/2 tsp.Mash chickpeas in a small bowl until they aresmooth. Add oil and lemon juice; stir to combine.Add chopped onions and salt. Serve with bread orassorted crackers.Calories, 65Cholesterol, 0 MgSodium, 208 MgDietary Fiber, 1.7 GIron, 1 MgCalcium, 12 MgVitamin A, 1 REVitamin C, 2 Mg157Protein, 1.8 GCarbohydrates, 8.5 GTotal Fat, 2.7 GSaturated Fat, 0.3 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREPeanut Butter DipNumber of Portions: 24Size of Portion: approximately 2 Tbsp.Meal Pattern Contribution:1/2 oz. Meat/Meat AlternateINGREDIENTSPeanut Butter, divided1 cupVanilla Yogurt, divided2 cupsCinnamon, divided11/2 Tbsp.Whipped Topping, frozen, thawed, divided1 cupMix 2 tsp. peanut butter, 1 Tbsp. 1 tsp. yogurtand 1 shake cinnamon in a paper cup untilblended. Gently stir in 2 tsp. whipped topping untilblended. Serve with apple slices, pear slices,graham crackers, or vanilla wafers.a kid-friendlyrecipe!Calories, 87Cholesterol, 1 MgSodium, 76 MgDietary Fiber, 0.9 GIron, 0 MgCalcium, 53 MgVitamin A, 3 REVitamin C, 0 Mg158Protein, 3.9 GCarbohydrates, 6.6 GTotal Fat, 5.6 GSaturated Fat, 1.2 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREStrawberryYogurt DipNumber of Portions: 8Size of Portion: approximately 1/3 cupMeal Pattern Contribution:1/2 oz. Meat/Meat AlternateINGREDIENTSStrawberry Yogurt, divided2 cupsCinnamon, divided1/2 Tbsp.Whipped Topping, frozen, thawed, divided1 cupMix 1/4 cup yogurt and 1 shake cinnamon in apaper cup. Gently stir in 2 Tbsp. whipped toppinguntil blended. Serve with apple slices, pear slices,graham crackers, or vanilla wafers.a kid-friendlyrecipe!Calories, 82Cholesterol, 3 MgSodium, 72 MgDietary Fiber, 0.2 GIron, 0 MgCalcium, 127 MgVitamin A, 7 REVitamin C, 1 Mg159Protein, 3.6 GCarbohydrates, 15.7 GTotal Fat, 0.7 GSaturated Fat, 0.4 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MORERanch DipNumber of Portions: 8Size of Portion: approximately 2 Tbsp.Meal Pattern Contribution: NONEINGREDIENTSSour Cream1/2 cupMayonnaise1/4 cupGreen Onions, finely chopped2 Tbsp.Ranch Salad Dressing Mix, dry11/2 Tbsp.Milk2 tsp.Combine all ingredients, refrigerate for 1 hour.Serve with assorted fresh vegetables.Calories, 86Cholesterol, 10 MgSodium, 178 MgDietary Fiber, 0 GIron, 0 MgCalcium, 21 MgVitamin A, 35 REVitamin C, 0 Mg160Protein, 0.6 GCarbohydrates, 2 GTotal Fat, 8.5 GSaturated Fat, 2.5 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREVegetable DipNumber of Portions: 15Size of Portion: 2 Tbsp.Meal Pattern Contribution: NONEINGREDIENTSCream Cheese1/2 lb.Sour Cream1 cupCucumber, sliced and chopped1Onion Soup Mix1 (11/4 oz.) packetMix all ingredients. Serve with assorted freshvegetables.Calories, 95Cholesterol, 24 MgSodium, 286 MgDietary Fiber, 0.4 GIron, 0 MgCalcium, 35 MgVitamin A, 89 REVitamin C, 1 Mg161Protein, 2 GCarbohydrates, 2.8 GTotal Fat, 8.7 GSaturated Fat, 5.4 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREIce CreamNumber of Portions: 20Size of Portion: 1/2 cupMeal Pattern Contribution: NONEINGREDIENTSMilk1/2 gal.Evaporated Milk1 cupSalt1 dashVanilla1 tsp.Sugar1 cupRock SaltIceMix milks, salt, vanilla, and sugar in a large bowl.Put into ice cream maker and followmanufacturer’s instructions.Calories, 97Cholesterol, 8 MgSodium, 78 MgDietary Fiber, 0 GIron, 0 MgCalcium, 153 MgVitamin A, 64 REVitamin C, 1 Mg162Protein, 4.1 GCarbohydrates, 16 GTotal Fat, 2 GSaturated Fat, 1.2 G
SNACKS, DESSERTS AND EXTRAS:BEVERAGES, SAUCES,DIPS AND MOREJello JewelsNumber of Portions: 24Size of Portion: 1 pieceMeal Pattern Contribution: NONEINGREDIENTSJello, any flavor2 (3 oz.) boxesWater11/3 cupsFruit, any kind except kiwi, divided11/2 cupsBring water to a boil. Add jello mix to boilingwater. Place 1 Tbsp. fruit in each cup of a minimuffin pan. Pour gelatin over fruit. Refrigerate atleast two hours.Note: Fruit cocktail used for nutrient analysis.Calories, 37Cholesterol, 0 MgSodium, 19 MgDietary Fiber, 0.2 GIron, 0 MgCalcium, 1 MgVitamin A, 4 REVitamin C, 0 Mg163Protein, 0.6 GCarbohydrates, 8.9 GTotal Fat, 0 GSaturated Fat, 0 G
Florida Department of HealthBureau of Child Nutrition Programs4052 Bald Cypress Way, Bin A-17Tallahassee, FL 32399-1727Phone: 850.245.4323FAX: 850.414.1622www.doh.state.fl.us/ccfp
SNACKS, DESSERTS AND EXTRAS: CAKES AND COOKIES Apple Cake Number of Portions: 20 Size of Portion: 1 piece Meal Pattern Contribution: 1/2Grain/Bread INGREDIENTS Sugar 1 cup Vegetable Oil 1/2cup Vanilla 1/2tsp. Apples, diced 2 cups Cinnamon 1/2tsp. Milk 1/2cup Baking Soda 1 tsp. Salt 1/2tsp. Flour, all-purpose 2 cups Egg 1 Add sugar, oil and .
