Personal Values - UIHI

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Personal ValuesCard Sort Activity DirectionsThese cards each contain words describing values that are important to somepeople. In this activity, you will sort these cards into five different piles dependingon how important each one is to you. For example: some values may not beimportant to you at all, and therefore you would put those in the “Not Important”pile.Note: It is possible to use fewer than five categories for sorting (e.g. “Most Important”,“Important”, “Not Important”).1. To begin, shuffle all of the Value Cards except for the the blank “Other Value”cards.2.Once the cards are shuffled, go ahead and sort them not into the different pilesbased on how important each one is to you.3. When you’re done, if there are any other values that are important to you thatare not mentioned on these cards, you can use these blank cards to add them.4. Once all of the values are placed into the piles, pick 5-10 values in each pileand rank them in order from 1 (most important) to 5 or 10 (less important).Note: There may already be 5 or 10 cards in a given pile. Alternatively, there may be morecards in a particular pile, like the “Most Important” pile. It may be necessary to add some cardsfrom a closely related pile (ie: add cards from “Very Important” to “Most Important” pile). It isalso possible to skip the first sorting step and just have people pick out and rank-order the10 values that seem most important to them. This could be done just from a list of values,but having the values on cards allows people to move them around visually when sorting andrank-ordering.July 2013(Miller & Rollnick, 2013)

Personal ValuesCard Sort ActivityVery ImportantTo MeImportant To MeNot Important to MeMost Importantto MeSomewhatImportant to MeAdventure:To have new and excitingexperiencesJuly 2013Achievement:To have importantaccomplishmentsAttractiveness:To be physically attractive(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityAuthority:Autonomy:To be in charge of andresponsible for othersTo be self-determined andindependentBeauty:Caring:To appreciate beautyaround meTo take care of othersChallenge:Change:To take on difficult tasksand problemsTo have a full life of changeand varietyComfort:Commitment:To have a pleasant andcomfortable lifeJuly 2013To make enduring,meaningful commitments(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityCompassion:Contribution:To feel and act on concernfor othersTo make a lastingcontribution in the worldCooperation:Courtesy:To work collaboratively withothersTo be considerate and politetoward othersCreativity:Dependability:Duty:Ecology/ :To have new and originalideasTo carry out my duties andobligationsJuly 2013To be reliable andtrustworthyTo live in harmony with theenvironment(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityExcitement:Faithfulness:To have a life full of thrillsand stimulationTo be loyal and true inrelationshipsFame:Family:To be known and recognizedTo have a happy, lovingfamilyFitness:Flexibility:To be physically fitand strongTo adjust to newcircumstances easilyForgiveness:Friendship:To be forgiving of othersJuly 2013To have close, supportivefriends(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityFun:Generosity:To play and have funTo give what I have to othersGenuineness:Growth:To act in a manner that istrue to who I amTo keep changing andgrowingHealth (physical):Health (spiritual):Helpfulness:Hospitality:To be physically well andhealthyTo be helpful to othersJuly 2013To be spiritually well andhealthyTo be warm, friendly, andgenerous to guests andstrangers(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityHonesty:Hope:To be honest and truthfulTo maintain a positive andoptimistic outlookHumility:Humor:To be modest andunassumingTo see the humorous side ofmyself and the worldIndependence:Industry:To be free from dependenceon othersTo work hard and well at mylife tasksInner Peace:Intimacy:To experience personalpeaceJuly 2013To share my innermostexperiences with others(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityJustice:Knowledge:To promote fair and equaltreatmentTo learn and contributevaluable knowledgeLeisure:Loved:To take time to relax andenjoyTo be loved by those closeto meLoving:Mastery:To give love to othersTo excel in my everydayactivitiesMindfulness:Moderation:To live conscious andmindful of the presentmomentJuly 2013To avoid excesses and find amiddle ground(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityMonogamy:Non-conformity:To have one close, lovingrelationshipTo question and challengeauthority and normsNurturance:Openness:To take care of andnurture othersTo be open to newexperienes, ideas andoptionsOrder:Passion:To have a life that iswell-ordered and organizedTo have deep feelings aboutideas, activities, or peoplePleasure:Popularity:To feel goodJuly 2013To be well-liked by manypeople(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityPower:To have control over othersRationality:Purpose:To have meaning anddirection in my lifeRealism:To be guided by reasonand logicTo see and act realisticallyand practicallyResponsibility:Risk:To make and carry outresponsible decisionsTo take risks and chancesRomance:Safety:To have intense, excitinglove in my lifeJuly 2013To be safe and secure(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivitySelf-Acceptance:Self-Control:To accept myself as I amTo be disciplined in myown actionsSelf-Esteem:Self-Knoweldge:To feel good about myselfTo have a deep and honestunderstanding of myselfService:Sexuality:To be of service to othersTo have an active andsatisfying sex lifeSimplicity:Solitude:To live life simply, withminimal needsJuly 2013To have time and spacewhere I can be apart fromothers(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivitySpirituality:Stability:To grow and maturespirituallyTo have a life that stays fairlyconsistentTolerance:Tradition:To accept and respect thosewho differ from meTo embody a way(s) of lifegiven to us by our ancestorsVirtue:Wealth:To live a morally pure andexcellent lifeWorld Peace:To work to promote peace inthe worldJuly 2013To have plenty of moneySelf Determination:The ability for American Indian/Alaska Natives to makeculturally informed decisions forthe good of their people, by theirrights as sovereign nations(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityRespect:Pride/Dignity:The consideration of othersas equalsA sense of worth,self-sufficiency, and strengthEmpathy:Connection:The ability to take theperspective of another andfeel what they feelThe sense that nothing isseparate from anything elseResponsibility:Acceptance:Acceptance for the outcomesof choices, actions andbehaviorsAccuracy:To be accepted as I amOther Value:To be accurate in myopinions and beliefsJuly 2013(Adapted from Miller, et al. University of New Mexico, 2001)

Personal ValuesCard Sort ActivityOther Value:Other Value:July 2013Other Value:Other Value:Other Value:Other Value:Other Value:Other Value:(Adapted from Miller, et al. University of New Mexico, 2001)

2.Once the cards are shuffled, go ahead and sort them not into the different piles based on how important each one is to you. 3. When you’re done, if there are any other values that are important to you that are not mentioned on these cards, you can use these blank cards to add them. 4. Once all of the values are placed into the piles, pick 5-10 values in each pile and rank them in order .