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College Shooting Guard Workout - pg. 1Spartan Basketball www.spartanpt.comAll Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 2College Shooting Guard WorkoutSpartan BasketballFrom ShootingCoach2Player shoots stationary in various areas 5 feet from the basket. Focusing on feet, hips and hands beingready before the catch and flowing into a smooth follow through.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 3College Shooting Guard WorkoutSpartan Basketball2 Step Floater Series2Player catches and goes into 2 steps and floater from all angles. Make 20 with last 5 in a row.Angles: Down the middle, Down the lane line, From the wing off the glass, Baseline**Taking away the dribble allows the player to focus on footwork and releaseAll Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 4College Shooting Guard WorkoutSpartan BasketballToss Out FloatersCoach2Coach tosses out ball for player to chase down.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 5College Shooting Guard WorkoutSpartan BasketballToss Out FloatersCoach2Once they have the ball, the player pivots and attacks into a floater from the angle they recieved the ball.Coach can add a contest.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 6College Shooting Guard WorkoutSpartan BasketballToss Out Quick Reacts (L Cut)2CoachCoach tosses ball out to the wing. Player performs a L cut and then chases down the ball.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 7College Shooting Guard WorkoutSpartan BasketballToss Out Quick Reacts (L Cut)Coach2Coach then closes out on the player who makes a quick read on the top foot and attacks the back of thecoach into a layup or one dribble jump shot.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 8College Shooting Guard WorkoutSpartan BasketballElbow and Short Corner Shooting with Gun2222Player catches and shoots from elbows and short corners to gain shooting rhythm for other shooting drills.Coach can add a contest.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 9College Shooting Guard WorkoutSpartan BasketballTimed Catch and Shoot 3's (Gun)22222Player will catch and shoot 3's from gun in each of the five spots. They will have 1 1/2 minutes to make asmany as possible. Player will shoot 3 rounds from each spot trying to beat their high score.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 10College Shooting Guard WorkoutSpartan Basketball1 Dribble Seperation Shooting (Gun)2CoachGun passes to coach and coach passes to player after flashing from the block.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 11College Shooting Guard WorkoutSpartan Basketball1 Dribble Seperation Shooting (Gun)2CoachPlayer attacks the elbow and makes either a crossover into a jump shot if going baseline or a in/out move tothe nail to seperate for the shot.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 12College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut2CoachGun passes to Coach while players come off cone to simulate a down screen. Player catches and shootsoff the pass.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 13College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut2CoachOn the second pass the players performs a pro cut into a catch and shoot.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 14College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut2CoachOn the third pass the player goes into another down screen for a catch and shoot.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout - pg. 15College Shooting Guard WorkoutSpartan BasketballDown Screen to Pro Cut2CoachFor the final pass of the series the player performs another pro cut back to the originial side of the floor foranother catch and shoot.Repeat the process after this last shot.All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com
College Shooting Guard Workout -pg. 9 All Contents Proprietary Find more Spartan Basketball Training at www.SPARTANpt.com College Shooting Guard Workout Spartan Basketball Timed Catch and Shoot 3's (Gun) 2 2 2 2 2 Player will catch and shoot 3's from gun in each of the five spots. They will have 1 1/2 minutes to make as many as possible.
