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CALENDARSEPTEMBER OCTOBER 2018FACING CANCER TOGETHEROUR PROGRAMOUR PROGRAMIs AlwaysServes Available to people withcancer and their lovedones at any stage, fromdiagnosis throughsurvivorship Based on empirical andclinical research Led by highly skilledprofessionals Offered in a warm,supportive, home-likeenvironment Free of chargeOUR PROGRAMDID YOU KNOW ?IncludesResearch on Support Groups andCounselingCancer Support Community’sprograms has demonstratedthat CSC’s Patient Empowerment Model helps people: Educational Workshops Nutrition Education,Adaptive Exercise, MindBody Classes and CreativeExpression Workshops Family and Children’sServices Social Connections Information and Referralto Resources Make changes in theirlives that they think areimportant. Develop a new attitudetowards the illness. Better partner with theirdoctor & health care team. Gain better access tocancer related informationand resources.Our services are provided through the generosity of individual and private contributions.Are you new toCancer Support Community?We provide free services that are open to all people withcancer and their loved ones. We suggest you learn more byattending a Newcomers Meeting, held Mondays at 7 pm orFridays at 11 am. Meetings generally last about 60 minutes.These informal sessions will introduce you to our programs.Call us at (925) 933-0107 for information.You may attend workshops, healthy lifestyle classesand networking groups prior to attending a NewcomersMeeting.CSC 3276 McNUTT AVENUE, WALNUT CREEK, CA 94597 (925) 933-0107 WWW.CANCERSUPPORT.NET
SUPPORT GROUPS INSEPTEMBER OCTOBER 2018Support GroupsWE OFFER a variety of support groups to meet the needs of peopleaffected by cancer. Concurrent, weekly groups are available to bothpeople with any cancer diagnosis and to support persons.Networking groups are once or twice a month and are for specificcancers. Most networking groups are open to both patients andcaregivers. However, the breast cancer and gynecologic/ovariangroups are open only to patients.NetworkingGroupsNo need to RSVP.BOWEL MANAGEMENT FORCOLON & RECTAL CANCERS5th Wednesday: 4–6 pmNext group October 31BRAIN TUMOR2nd Wednesday: 7–9 pmBREAST CANCER2nd Thursday: 11 am–1 pmWeekly Support GroupsOngoing, professionally-facilitated support groups for people withany cancer diagnosis and/or support persons are the heart of ourprogram. Support groups have been shown to decrease distress andimprove quality of life.Attendance at a Newcomers Meeting and a brief group preparationinterview are necessary before joining a weekly group.Weekly Group TimesMondays7–9 pm: 2 GroupsWednesdays10:30 am–12:30 pm: 3 GroupsTuesdays11 am–1 pm: 3 GroupsThursdays7–9 pm: 2 GroupsNewly DiagnosedBreast Cancer GroupCOLORECTAL CANCER2nd Wednesday: 4–6 pmGRIEF & LOSSWednesdays: 6–8 pmFor bereaved CSC members.GYNECOLOGIC/OVARIANCANCER1st Thursday: 11 am–1 pmLIFE AFTER CANCER2nd Wednesday: 6–8 pmFor those beyond daily treatment.LUNG CANCER2nd Wednesday: 4–6 pmLYMPHEDEMA SUPPORT1st Saturday: 10–11:30 amWednesdays: October 3 through January 16, 10:30 am–12:30 pmWith Anne Case, LMFTMETASTATIC PROSTATE CANCER2nd & 4th Thursdays: 11 am –1 pmThis series is for those in or just starting treatment. Guest oncologyexperts present information about breast cancer issues. Group supportallows for sharing experiences and provides tools to assist in coping.MULTIPLE MYELOMA3rd Saturday:April, August and DecemberHosted but not facilitated by CSC.You may join the series up through October 31. The Tuesday serieslisted on the calendar is limited to those who started in July.2CARCINOID NEUROENDOCRINECANCERS1st Saturday, Even Months:1–4 pmPROSTATE CANCER4th Thursday: 1–3 pm
HIGHLIGHTS INSEPTEMBER OCTOBER 2018Please register for all programs by calling (925) 933-0107.Return to Wellness SeriesMondays: September 10 through October 29, 6–8 pmWith Anne Case, LMFT, CSC TherapistDon’t miss this special eight-week series focused on survivorshippractices that enhance quality of life and help to decrease risk ofrecurrence for people who have completed treatment.The structure includes group support to manage the emotionalaspects of survivorship and changes in relationships. Presentationson nutrition address how diet can impact recovery and survivorship.Sessions will also address increasing physical activity and regainingstrength, with an exercise component included. A light, healthymeal provided at each session.Radical Remission SeriesTuesdays: September 18 through November 6, 4–6 pmWith Mary Andre, Oncology RehabilitationIn this eight week series, we will explore the nine things people whoobtain spontaneous remission all do. Each week we will delve into oneor two of these aspects and create the building blocks of your personalplan. Optional Reading: Radical Remission by Kelly Turner, PhD.Please plan to attend all sessions. The first class lays the foundation soit is particularly important to come on September 18.Frankly Speaking About MetastaticBreast CancerWednesday: September 19, 6–8 pmWith Drs. Anjali Sibley and Cynthia Grace.Dr. Sibley will discuss the latest treatments for metastatic breast cancerand side effect management.Digital SherpaWorkshopSaturday: October 6,1–3 pmLearning how to navigatethe internet and socialmedia for support, resources, and informationpresented by PatientEmpowerment Networkin collaboration withCancer Support Communityand the CSC HeadquartersResearch and TrainingInstitute.The Digital Sherpa Programaims to help individualsliving with cancer and theirfamilies to become moretech-savvy. This workshopwill teach basic internet andsocial media skills to helplocate information andsupport for you and yourfamily. The workshops arealways a lot of fun and free!CSC members, known as“Climbers,” are paired withuniversity students, knownas “Sherpas,” who havebeen specially trained byPatient EmpowermentNetwork to offer skills suchas: using the internet, socialmedia skills, using rideshareapps to get to appointments,and more!Dr. Grace will discuss ways to cope with the social and emotionalchallenges of this diagnosis. Dr. Sibley is a medical oncologist withCCRMC and Dr. Grace is a CSC therapist.3
PROGRAMS SERIESSEPTEMBER OCTOBER 2018Please register for all programs by calling (925) 933-0107.Nutrition & Cooking WorkshopsSURVIVORSHIP ESSENTIALSTuesday: September 11, 6–8 pmWith Helayne Waldman, EdD, OncologyNutrition Specialist. After treatment isover, robust survivorship begins. Whatdoes this mean? We’ll take a look anddiscuss the most critical nutritional aspectsof survivorship.NUTRITION & CANCER TREATMENTSaturday: September 15, 10 am–1 pmWith Tinrin Chew, RD, Oncology Dietitian.Learn what to eat during and after treatment, how to establish nutritional goals,and how foods help in maintaining andregaining health.EATING FOR HEALINGSaturday: September 29, 11 am–1 pmSaturday: October 6, 11 am–1 pmWith Trudy Shafer, MA, Private Chef. Learnnutritious recipes with ingredients known forboth their healing and disease preventionbenefits. Plant-based meals are easy tocreate and help to support the immunesystem. Tasting samples provided.MINDING YOUR BRAINTuesday: October 2 , 6–8 pmWith Helayne Waldman, EdD, OncologyNutrition Specialist. The stress of cancerand cancer treatments can be hard onyour brain. Learn about what makesyour brain tick and how you can nourishit to thrive.FUNDAMENTALS OF NUTRITIONThursday: October 11, 1–3 pmWith Helayne Waldman, EdD, OncologyNutrition Specialist. This class will coverbasic nutritional principles, understandingnutritional imbalances and deficienciesand creating an environment that isinhospitable to cancer.Educational Workshops, Skill Building & Creative ExpressionsTRAUMA RELEASE EXERCISE (TRE)Saturday: September 1 andOctober 13, 2–4 pmWith Nan Ayers, Certified TRE Provider,CPT-RES. Learn 7 simple exercises (whicheveryone can do) to discover the body’sinnate resilience-buiding ability to dischargechronic tensions that are a part of life’sexperiences.INTRODUCTION TO AYURVEDAREJUVENATION PROGRAMSTuesday: September 4, 6–8 pmWith Dawn Jacobson, MD, Integrative &Functional Medicine Physician. Discover howto carefully integrate Ayurveda therapeuticdetoxification and rejuvenation treatmentsinto your cancer recovery program.INTEGRAL TAI CHI SERIESWednesdays: Sept. 5 – Oct. 31, 3–5 pmWith Chau Yoder. This practice combinesyoga, tai chi, chi kung and meditation. Itincreases balance, endurance, strength,flow, concentration and energy. Chau isa long-time CSC mind body instructor.BEAD CREATIVEWednesday: September 5, 6–8 pmWith Pam Taylor. Design your own braceletusing stone, crystal and silver. Everythingis provided in this fun, interactive class.Pam is a long-time breast cancer survivorand artist. Priority is given to those whohave not previously taken this class.COMPASSIONATE COMMUNICATIONPRACTICE GROUPFriday: September 7 andThursday: October 11, 2–5 pmWith Jared Finkelstein, Bay NVC Trainer.4Practice communicating with greater clarityin a collaborative session where you canwork through challenges and receivesupport and feedback.KIDS CIRCLE & TEEN TALKSaturdays: September 8 andOctober 13, 10 am–1 pmWith CSC Therapists. For families withschool-age children (age 6–18) when aparent has cancer. Each workshop has anactivity based group for children wherethey identify feelings and learn copingskills; a support group for teens; and agroup for parents. The workshop endswith lunch and a family activity.THE HEALING POWER OF WRITINGMondays: Sept. 10 – Oct. 29, 4–6 pmWith Janet Kettelhut, LMFT. Experience anon-judgmental, deep sensing and curiousapproach to writing, which has beenshown to strengthen health and buildcommunity. Janet is a marriage and familytherapist and cancer survivor.RECLAIMING YOUR SEXUALITYWednesday: September 12, 6–8 pmWith Rachael Cabreira, RN,BSN,MSN,FNP-C, Certified Sexual Health Clinician.Learn how changes in sexual desire,discomfort, arousal and orgasm can bemanaged so that intimacy can be maintained during and after cancer treatment.COMPASSIONATE COMMUNICATIONTWO-DAY INTENSIVEThursdays: Sept. 13 & 20, 10 am–5 pmWith Jared Finklestein, Bay NVC Trainer.Compassionate Communication is a wayto communicate with oneself or otherswith greater clarity, honesty and compassion.Cultivating fluency in this style shifts ourrelationships and invites us to act in touchwith our deepest values. You’ll learn thebasics as well as work through personalchallenges in a supportive way.ESSENTIAL OILS TO SUPPORTHEALTH & WELL-BEINGFriday: September 14, 1–3 pmWith Tish Reese, LMFT. Learn about essentialoils — what they are, the ways to use them,and how they can support health and wellbeing during and after cancer treatment.For people with cancer as well as caregivers.Priority is given to those who haven’t previously taken this class. Tish is a licensedpsychotherapist and cancer survivor.SING-ALONG WITH UKES & YOUFridays: Sept. 14 and Oct. 12, 3–5 pmWith Kathryn LaMar. Learn to play theukulele, as we sing well-known songstogether. First half-hour for first-timebeginners — how to hold it, strum it, andfinger simple chords. RSVP to reserve a ukeor bring your own. All levels welcome!FABULOUS FEETSaturday: September 15, 2–4 pmWith Melinda Teutschel, RSMT, CMT.Using experiential anatomy, imagery,movement exercises, and self-touchprocedures we will create the foundationfor strong, flexible and well balancedfeet. Learn how foot placement relatesto the pelvis and spine as well as to gait.Realize how organizing your dynamicbase will bring life to your feet and springto your walk!
— CONTINUED FROM PAGE 4TRAUMA, TRANSFORMATION &THE MIND-BODY CONNECTIONWednesday: September 26, 6–8 pmWith Cynthia Grace, PsyD, CSC Therapist.Learn about post-traumautic stress relatedto chronic illness and explore the phenomenon of transformational inner healingthat can occur in spite of medical trauma.We’ll look at the neurobiological processesthat underpin the practice of meditationas one of the many tools for cultivatinginner peace and well-being.AFRICAN DRUMMINGThursdays: Sept. 20 and Oct. 18, 3–4 pmWith Patricia Frame. Experience this way toget “good vibrations,” boosting immunefunction and metabolism. Patricia, a talentedmusician, creates a fun, experiential class.Drums are provided.COUPLES AND CANCERTuesdays: Sept. 25 and Oct. 23, 6–8 pmWith Ron Ellis, PhD, psychologist and CSCtherapist. In this monthly program, thefocus is on helping relationships throughthe stress of cancer. The topics are:‘“Dis-Ease” with Disease—When theDiagnosis Is Not Accepted’; and ‘Maintaining Connection & Bonding’.MANY FACES OF PROSTATE CANCERThursday: September 27, 6:30–8:30 pmAt the Lafayette Library. With speakersJesse Le, MD; Jeffrey Zweig, MD; JamesRembert, MD and Alison Ryan, RD. Thisevent focuses on the unique issues ofprostate cancer survivors. Learn the lateston early detection, new screening guidelines, latest treatment options, supportivecare and survivorship issues.SING FOR LIFEFridays: Sept. 28 and Oct. 19, 3:30–5 pmWith Jules Campbell and WomenSing.Singing can improve mood and mentalwell-being while supporting the immunesystem and reducing inflammation. Enjoythe opportunity to express your love ofsong in a warm, comfortable environment.All ability levels welcome.ROLL, RELEASE, RELAX & RESTORESaturdays: Sept. 29 and Oct. 20, 1–3 pmWith Maxine Younger, CYT. Using a foamroller, ball or movement, self-myofascialrelease (SMR) can alleviate pain, increaseflexibility and improve posture by selfreleasing knots or myofascial adhesions.QUILTING SEW-INSaturdays: September 29, 2–5 pmand October 27, 1–4 pmWith Patty Koepke and Laurie Frank.Bring a project you are working on orif you are new to quilting, we will sharethe basics with you. We will have someshow-and-tell and demos. Learn what tobring when you sign up. Laurie and Pattyare both quilters and cancer survivors.AUTUMN SOUNDS OF NATURETO ALLEVIATE STRESSWednesday: October 3, 6–8 pmWith R. Consuelo Inez, Certified SoundHealer and Acupressure Practitioner.Revive and connect with the innocenceof life, find a sense of calm and releasewith the healing sounds of nature. Journeythrough the forest of peace, the mountainof stability and the ocean of healing. Reclaimthe balance from within your nature.METABOLIC MATCHING & SAFESUPPLEMENT USE THROUGHFUNCTIONAL & INTEGRATIVEMEDICINE APPROACHESTuesday: October 9, 6–8 pmWith Dawn Jacobson, MD, Integrative& Functional Medicine Physician. Yourcellular functions are as unique as yourfingerprint. Discover how emerginggenetic and metabolic testing, along withthe whole system approach to healing,can help you select personalized and safersupplements for cancer prevention.SAFER SKINCAREWednesday: October 10, 6–7:30 pmWith Carolyn Bernstein, RN, NP. Learn howskin care products affect health and contribute to cancer risk. Get tips on choosing saferskin care products to promote health forourselves, our families and the environment.CREATIVE MEDITATIONWednesday: October 16, 6–8 pmWith Carol Held, Artist. Do you like todoodle? Do you have trouble sitting stilland quieting your mind to meditate?Come learn a simple, relaxing and fun wayto create beautiful images by drawingpatterns. No artistic talent needed! Createa mini work of art using a pencil and pen.This process can relieve stress, increasefocus, change your perspective andincrease confidence.REMEMBERING THE ANCESTORS’ SONGTuesday: October 17, 6–8 pmWith R. Consuelo Inez, Certified SoundHealer and Acupressure Practitioner. Wewill explore the sounds of our ancestorsby connecting with our hearts song. Weall carry a song from our culture and Inezwill lead us into a journey of sound withinstruments and songs of the world. Feelfree to bring a family song or instrumentfrom your ancestors.HEALING DIY PRODUCTSWITH ESSENTIAL OILSSaturday: October 20, 10 am–NoonWith Tish Reese, LMFT. Create healingself-care products to take home with you.There will be recipes, resources and severalitems to choose from. Priority is given tothose who haven’t taken this class.CANNABIS & CANCERWednesday: October 24, 6–8 pmWith Eloise Theisen, RN, NP. Learn howcannabis can assist in relieving pain,easing anxiety, improving quality of sleep,along with preventing drastic weight loss,nausea and vomiting in patients diagnosedwith cancer who are undergoing chemotherapy and/or radiation.PROSTATE CANCER LUNCH & LECTUREThursday: October 25, Noon–2 pmWith Gabriel Schwartz, RN, Oncology NP.,Sutter Alta Bates. Learn about recentlyapproved medications, new treatmentsand current issues in prostate cancer.Lunch will be provided, so please RSVP byOctober 22. Please note that the MetastaticPC group will meet from 11 am–Noonand the PC group will meet from 2–3 pmbecause of this special presentation.MANY FACES OF BREAST CANCERSaturday: October 27, 10 am–NoonAt the Lesher Center for the Arts inWalnut Creek. Join an engaging panel ofmedical experts as they discuss the latestdata surrounding treatment and explorekey survivorship issues in breast cancer.URBAN ZENSaturday: October 27, 10 am–1 pmWith Lilia Roman. Urban Zen uniquelyintegrates 5 different modalities: Yoga,Reiki, Essential Oil Therapy, BreathAwareness and Meditation. The practicepromotes ease of the mind, body andheart, and imparts skills that enable youto access a state of relaxation anytime.THE SKY IS THE LIMITTuesday: October 30, 6–8 pmWith Maren Sampson, MA, Artist. Enjoythe creative freedom of “wet-into-wet”watercolor with this award-winninginstructor. Paint a colorful, glowing sunriseor sunset landscape following simplestep-by-step demonstrations. All materialswill be supplied.“Thyme” in the GardenWith Patrice Hanlon, therapeutic gardendesigner. Each class is unique. Preferenceis given to those who have not previouslytaken a class with Patrice.WALKING IN NATURESaturday: September 22, 11 am–1 pmJoin Patrice on a quiet walk at MarkhamArboretum in Concord. This is a verypeaceful location to observe the nuancesof late summer, with shady spots alongthe creek, late summer flowers, autumnleaves beginning and maybe even somebirds. The walk will offer some individualquiet time, nature journaling and reflection.AUTUMN’S BEAUTYSaturday: October 27, 1–3 pmCelebrate the autumn season and beinspired by the possibilities of creatingbeautiful arrangements from leaves, pods,and berries. All materials will be provided.At the end of class you will have a beautifulfall bouquet to enjoy the rest of the week.Please bring clippers and a vase or containerto create your arrangement in.5
ONGOING PROGRAMSSEPTEMBER OCTOBER 2018SocialConnectionsNo need to register for these ongoing programs focused on exerciseand mind body practices.PILATESMondays: 8:30–9:30 amPilates combines the suppleness of yogawith strength training, creating a strongcore for physical activities includingrecovery. Instructor: Melinda Teutschel,RSMT, CMT.MOVING FOR LIFETuesdays: 2–3 pmEnjoy this dance-based exercise programtailored to improve range of motion andcardiovascular strength. For both patientsand caregivers. Instructor: MelindaTeutschel, RSMT, CMT.KNITTING CIRCLETuesdays: 1:15–3 pmFIT, FUN & FESTIVEMondays: 10–11 amA fun full body workout to music donesitting or standing. Instructor: Pam Hill.Knitting induces a state oftranquility similar to meditation.Learn in a fun and relaxedatmosphere. Instructor: BarbaraKluver. No need to register.TAI CHI CHIHMondays: 1–2 pmMoving Meditation. Twenty easy, gentlemovements for calmness, balance andself healing. Instructor: Ursula Smith.GENTLE YOGA & URBAN ZENTuesdays: 3:15–4:45 pmGentle yoga practice along with meditation,breath awareness, Reiki and essential oils.Instructor: Lilia Roman.AMERICAN MAH JONGMondays: 1–3 pmConnect with other membersof CSC through this entertaining game played with tiles anddice. If you are new, come onthe first Monday of the monthto learn. No need to register.CSC’S28TH ANNIVERSARYBASH!Friday: September 7,6–8 pmCancer Support Communityopened our doors 28 yearsago and we have servedthousands of individuals andfamilies affected by cancer.Enjoy good food, entertainment and connection withour CSC community. We’reproviding the food andbeverages, so please callus at (925) 933-0107 byWednesday, September 5if you plan to attend.6Adaptive Movement and Mind/Body ClassesYOGAMondays: 2–3:30 pm;Tuesdays: 9:30–10:45 am;Wednesdays: 9:15–10:15 am;Thursdays: 9:30–10:45 amGentle breathing and stretching exercisesto improve muscle tone, strength, balanceand aid in stress management. Instructors:Michi Clements, Madelyn Kimball andNoel Sivazlian-Rodela.GENTLE RESTORATIVE YOGANEW TIME! Mondays: 5:45–7 pm;Thursdays: 5–6:30 pmGentle yoga practices that support healingand restore the body. Instructors: MaxineYounger and Betsy Shandalov.JIN SHIN JYUTSU SELF-HELP1st and 3rd Tuesdays: 5:30–6:30 pmLearn simple finger pressure applicationsto your body to strengthen energy andsupport healing. Instructor: Kathy O’Hare.MINDFULNESSWednesdays: 9:30–10:30 amOngoing group meditation practice.Instructor: Margaret Cullen, MFT.OSTEO-PILATESThursdays: 2–3 pmIncludes postural strengthening, improvedcore function and body awareness.Instructor: Melinda Teutschel, RSMT, CMT.NEW! KUNDALINI YOGA SERIESFridays: 11:15–12:30 pmCome with an open mind and experiencebreathing techniques, chanting, meditationand yoga postures which can help tocalm the mind and strengthen the nervoussystem. Chair yogis are welcome. Pleasebring a journal. Instructors: RobannieSmidebush and Pam Derks.YOGA NIDRAFridays: 12:45–1:45 pmA set of deep relaxation techniquesthat can lead you to a meditative state,which encourages a sense of well-being.Instructor: Charis Moore.YOGA FLOWSaturdays: 8:30–9:30 amA more challenging class for improvingstamina, strength, and balance. Instructor:Suzanne Warren.
OFFSITE PROGRAMSSEPTEMBER OCTOBER 2018For more information, please call (925) 933-0107.Offsite Support GroupsANTIOCH: Tuesdays: 1–3 pmLocation: Epic Care Antioch, 4721 Dallas Ranch RoadWeekly group for people with cancer and their loved ones.CASTRO VALLEY: 1st and 3rd Wednesdays: 6–8 pmLocation: Eden Medical Center, Medical Office Building, 2nd Floor, 20101 Lake Chabot RoadTwice monthly drop-in group for people with cancer and their loved ones.SAN RAMON: 2nd Tuesday: 7:30–9 pmLocation: San Ramon Regional Medical, Center South Building, West Day Room,7777 Norris Canyon RoadDrop-in Prostate Cancer Group for men and their loved ones.VALLEJO: 1st and 3rd Wednesday: 4–6 pmLocation: Sutter Solano Cancer Center, First Floor Conference Room, 100 Hospital DriveTwice monthly drop-in group for people with cancer and their loved ones.Offsite Healthy Lifestyle ClassANTIOCH: HEALING YOGA FOR CANCERThursdays: 1:30–2:45 pmLocation: Epic Care Antioch, 4721 Dallas Ranch RoadDrop-in gentle, hatha yoga class designed to help improve range of motion, strength andbalance along with enhancing a sense of calm and well-being. Open to anyone affectedby cancer regardless of where treatment is received. Check in at reception desk to beescorted back to the class. Instructor: Mirtha Carballo.VALLEJO: HEALING YOGA FOR CANCERTuesdays: 10–11 amLocation: Foley Cultural Center, Dan Foley Park, 1499 N. Camino AltoDrop-in gentle, hatha yoga class designed to help improve range of motion, strength andbalance along with enhancing a sense of calm and well-being. Open to anyone affectedby cancer regardless of where treatment is received. Instructor: Lorianna Bender.Servicios En EspañolGRUPO DE APOYO EMOCIONAL EN ESPAÑOLEl Primer y Tercer Martes De Cada Mes: 10 am–12 pm en San PabloSi está interesado en un grupo de apoyo para usted o su ser querido en español,por favor llame al 925-953-1206.¡Proximanente! SALUD FINANCIERAEsta programa proporcionar á educación financiera, empoderamiento y asistenciapara las personas afectadas por el costs del tratamiento médico. Incluirá variassesiones de asesoria financiera para desarrollar un plan de recuperaci ón financiera.Los participantes que completan el programa recibir án un estipendio para ayudara estabilizar su salud financiera. Para m ás informaci ón o para inscribirse enesta programa, llame a Marco Regalado al 925-953-1206.OffsiteWorkshopsTo register, please call925-933-0107.VALLEJO:CREATIVE MEDITATIONWednesday: September 26,5–7 pmLocation: Sutter Solano CancerCenter, First Floor ConferenceRoom, 100 Hospital DriveWith Carol Held, Artist. Do youlike to doodle? Do you havetrouble sitting still and quietingyour mind to meditate? Comelearn a simple, relaxing and funway to create beautiful imagesby drawing patterns. No artistictalent needed! Create a miniwork of art using a pencil andpen. This process can relievestress, increase focus, changeyour perspective and increaseconfidence.CASTRO VALLEY:GUIDED IMAGERY &STRESS REDUCTIONWednesday: September 26,6–8 pmLocation: Eden Medical Center,Medical Office Building,2nd Floor, 20101 Lake ChabotRoadWith Julie Kaldveer, MA, CSCTherapist Facilitator. Guidedimagery can be used to manageanxiety, boost immune systemfunction, and contribute to agreater sense of well-being.Hear about the science behindthe practice and experience aguided imagery session.SERVICIOS DE TERAPIAOfrecemos servicios de terapia breve a los miembros con cáncer y sus familiaspara ayudar a enfrentar las cuestiones relacionadas con su experiencia con elcáncer. Para obtener más información, por favor llame 925-953-1206.7
PROGRAM CALENDARSEPTEMBER 2018MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYIndividual ServicesOPEN TO OPTIONS DECISION SUPPORT: Recently been diagnosed with a new or recurrent cancer? Do you need to make decisionsabout treatment options? We offer a question listing service to help you prepare for your upcoming oncology visit. This service isavailable to anyone diagnosed with a new or recurrent cancer who has to make decisions about treatment options. The goals of thisprogram are to help you communicate clearly with your medical team, ask critical questions about your options, and help ensurethat your treatment decisions fit your personal hopes and goals. To make an appointment, please call us at (925) 933-0107.SATURDAY18:30–9:30 amYoga Flow10–11:30 amLymphedemaSupport Group2–4 pmTrauma ReleaseExercise (TRE)SHORT-TERM COUNSELING: We offer short-term counseling to members with cancer and their families who may be dealing withissues related to their cancer experience. Counseling is provided by doctoral interns or post-doctoral fellows in psychology underthe supervision of our clinical staff. To request this service, please call us at (925) 933-0107 and ask to speak with our programdirector, Margaret Stauffer, LMFT.83CLOSED—Labor Day49:30–10:45 am Yoga11 am–1 pm Newly DiagnosedBreast Cancer Group — Series11 am–1 pm*Weekly Groups (3)1:15–3 pm Knitting Circle2–3 pm Moving for Life3:15–4:45 pmGentle Yoga/Urban Zen5:30–6:30 pmJin Shin Jyutsu Self Help6–8 pmIntroduction to AyurvedaRejuvenation Programs59:15–10:15 amYoga9:30–10:30 amMindfulness10:30 am–12:30 pm*Weekly Groups (3)3–5 pmIntegral Tai Chi Series6–8 pmBead Creative6–8 pmGrief & Loss Group69:30–10:45 amYoga11 am–1 pmGynecologic/OvarianCancer Group2–3 pmOsteo-Pilates5–6:30 pmGentle Restorative Yoga7–9 pm*Weekly Groups (2)711 amNewcomersMeeting11:15–12:30 pmKundalini YogaSeries12:45–1:45 pmYoga Nidra2–5 pmCompassionateCommunicationPractice Group6–8 pmCSC’s 28thAnniversary Bash!88:30–9:30 amYoga Flow10 am–1 pmKids Circle &Teen Talk2–4 pm**The Healing Powerof a Good Night’sSleep Series108:30–9:30 am Pilates10–11 am Fit, Fun & Festive1–2 pm Tai Chi Chih1–3 pm American Mah Jong2–3:30 pm Yoga4–6 pm The Healing Powerof Writing Series5:45–7 pmGentle Restorative Yoga6–8 pm Return to WellnessSeries Start7 pm Newcomers Meeting7–9 pm* Weekly Groups (2)119:30–10:45 am Yoga11 am–1 pmNewly Diagnosed BreastCancer Group — Series11 am–1 pm*Weekly Groups (3)1:15–3 pmKnitting Circle2–3 pmMoving for Life3:15–4:45 pmGentle Yoga/Urban Zen6–8 pmSurvivorship Essentials129:15–10:15 am Yoga9:30–10:30 am Mindfulness10:30 am–12:30 pm*Weekly Groups (3)3–5 pmIntegral Tai Chi Series4–6 pm Colorectal CA Grp.4–6 pm Lung Cancer Group6–8 pmReclaiming Your Sexuality6–8 pm Grief & Loss Group6–8 pm Life After Cancer7–9 pm Brain Tumor Group139:30–10:45 am Yoga10 am–5 pmCompassionate CommunicationTwo-Day Intensive11 am–1 pmBreast Cancer Group11 am–1 pm MetastaticProstate Cancer Group2–3 pmOsteo-Pilates5–6:30 pmGentle Restorative Yoga7–9 pm*Weekly Groups (2)1411 amNewcomersMeeting11:15–12:30 pmKundalini YogaSeries12:45–1:45 pmYoga Nidra1–3 pmEssential Oils toSupport Health &Well-Being3–5 pmSing Along withUkes & You158:30–9:30 amYoga Flow10 am–1 pmNutrition & CancerTreatment2–4 pmFabulous Feet178:30–9:30 am Pilates10–11 am Fit, Fun & Festive1–2 pm Tai Chi Chih1–3 pm American Mah Jong2–3:30 pm Yoga4–6 pm The Healing Powerof Writing Series5:45–7 pmGentle Restorative Yoga6–8 pmReturn to Wellness Series7 pm Newcomers Meeting7–9 pm Weekly Groups (2)189:30–10:45 am Yoga11 am–1 pmNewly Diagnosed BreastCancer Group — Series11 am–1 pm*Weekly Groups (3)1:15–3 pm Knitting Circle2–3 pm Moving for Life3:15–4:45 pmGentle Yoga/Urban Zen4–6 pmRadical Remission Series Start5:30–6:30 pmJin Shin Jyutsu Self Help199:15–10:15 amYoga9:30–10:30 amMindfulness10:30 am–12:30 pm*Weekly Groups (3)3–5 pmIntegral Tai Chi Series6–8 pmFrankly Speaking AboutMetastatic Breast Cancer6–8 pmGrief & Loss Group209:30–10:45 amYoga10 am–5 pmCompassionate CommunicationTwo-Day Intensive2–3 pmOsteo-Pilates3–4 pmAfrican Drumming5–6:30 pmGentle Restorative Yoga7–9 pm*Weekly Groups (2)2111 amNewcomersMeeting11:15–12:30 pmKundalini YogaSeries12:45–1:45 pmYoga Nidra228:30–9:30 amYoga Flow11 am–1 pm“Thyme” inthe Garden:Walking inNatureat the MarkhamArboretum inConcord2–4 pm**The HealingPower of a GoodNight’s SleepSeries248:30–9:30 am Pilates10–11 am Fit, Fun & Festive1–2 pm Tai Chi Chih1–3 pm American Mah Jong2–3:30 pm Yoga4–6 pm The Healing Powerof Writing Series5:45–7 pmGentle Restorative Yoga6–8 pmReturn to Wellness Series7 pm Newcomers Meeting7–9 pm* Weekly Groups (2)259:30–10:45 am Yoga11 am–
With Kathryn LaMar. Learn to play the ukulele, as we sing well-known songs together. First half-hour for first-time beginners — how to hold it, strum it, and finger simple chords. RSVP to reserve a uke or bring your own. All levels welcome! FABULOUS FEET Saturday: September 15, 2-4 pm With Melinda Teutschel, RSMT, CMT.
