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Mastering Your Mind:Resilient StrategiesChazz Scott, Your Resilience &Mindset Coach
The average human has about 6,000thoughts per day. 86% of thosethoughts can be considered negative.And many of them can be repetitive.
”[Success is] 80 percentpsychology and 20 percentskills” – Tony Robbins
My StoryHabits of Success Father flew B-52’s Learned discipline,resilience, habits at a veryyoung age The foundations ofsuccessHamptonUniversity Computer Science, B.S. Cybersecurity, M.S. Published numerousscientific papersPower of PositiveThinking Working with ParticlePhysicists Positively Caviar, Inc. Mental Wellnessworkshops UltramarathonsMindset andSuccess CoachingConsulting agency coachingentrepreneurs, leaders, andcreatives
Research
PublicationsResearch
ThoughtsActionsHabitsCharacterDestiny
What you tell yourself matters!Positive emotions will make your muscles strengthen, while negativeemotions weaken your muscles.ChazzScott.com
SubconsciousMind90% of Who We AreConsciousMind5 to 10% of Who We AreHow to reprogram yoursubconscious mind?Repetition, symbols, visualization,affirmations, meditation, prayer
Subconscious MindInformationConscious MindBe cautious of what you exposeyourself to!
Number #1 predictor of success:Resilience or GritChazzScott.com
“It is far more important to know how to deal with thenegative than to be positive.”– Martin SeligmanChazzScott.com
Resilience Ability to persist through difficulties,disappointments, and adversity Equip your mind to take onchallenges Resilience can be built: Habits andnew thoughts new chemicalresponses New research: Neuroplasticity andEpigenetics
We Have the Power toChangeSelf-DirectedNeuroplasticity1.) New thought and habits carve newpathways2.) Repetition and practice strengthenthese pathways forming new habits3.) Old pathways get used less andweakenWith repeated and direct attention toward adesired change, we all have the ability to rewireour brains
How Do You Respond To Adversity?Low Resilience Muscle There’s nothing I can do about itThis is out of my reach!I don’t think I can do thisI’m not good with computersIt’s always been this wayNo one will marry meIt’s all my faultI’m such an idiotI’m such a failureI should have known betterChazzScott.comHigh Resilience Muscle I can learn from this failure This is tough! But I’ve seentougher! There’s always a way! I’ve got to figure out a way There must be something I cando! There were several factors atplay The whole industry is sufferingright nowYour life will move in the direction of your thoughts and words.Speak victory, not defeat. - Charles Carrington Scott
Ask Yourself 3 QuestionsDoes this adversity have to reachinto other areas of my life?Take Action: What can I do aboutit?Does this adversity have to last anylonger than necessary?
Guard Your Mind1.) Does this information serve me?2.) Do I want to get emotionally involvedin this idea?NoThrow it siresHealthFamilyFriendsWealth
Use Goals to Instill ResilienceNo GoalsClear ccessSuccess is the progressive realization of a worthy goal or ideal. - Earl Nightingale
Setting Your Intent: Law ofAttraction?Prefrontal CortexReticular Activating System (RAS)Use your brain’s RAS to set youintentions!Your RAS will only focus on things andcircumstances that matter to you!If you want it, you just might get it!
Get Your Energy Up! Remind yourself of your why! (Morning) Regular exercise (recommend in themorning) Eating foods that give you energy! Check your attitude!USEwww.chazzscott.com Give to others
7 Pillars1.) Financial2.) Business, Profession, Job & Career3.) Relationships4.) Health & Fitness5.) Fun Time and Recreation6.) Personal7.) Contribution and LegacyPick 1
VisualizationEXERCISE!Get into a comfortableposition and close youreyes
Fill Up Your Cup Firstcan help others moreabundantly!www.chazzscott.comTake care of yourself so you
Free Resources Books, podcasts,workbooks, videos
Further Reading
Let’s Work Coaching SessionsWebsiteEmail20 Minute Discovery Call(Free)1:1 Mental ResilienceCoaching Session1- Month Coaching Package3 Month High-End com
How to reprogram your subconscious mind? Repetition, symbols, visualization, affirmations, meditation, prayer. Information Subconscious Mind Conscious Mind Be cautious of what you expose . We Have the Power to Change Neuroplasticity 1.) New thought and habits carve new pathways 2.) Repetition and practice strengthen these pathways forming new .
