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ApprovedFood ListMissouri WICEffective October 2018

MilkMilk Any brand (store brands recommended) Quart, half gallon, gallon Nonfat (skim), low-fat (½%, 1%) Reduced fat (2%), wholeNonfat Dry Milk Store brand 1 lb 9.6 oz or 25.6 oz package(makes 8 quarts)Lactose Free Milk (where available) Any brand Half gallon Nonfat (skim), low-fat (½%, 1%) Reduced fat (2%), whole Plain or unflavoredMilkEvaporated Milk Store brand 12 oz can Nonfat (skim), wholeCultured Buttermilk Any brand QuartGoat Milk (where available) Meyenberg brand Whole evaporated (12 oz can) Nonfat powder (12 oz can)Not Allowed: Extra skim Filled milk Flavored Glass bottles Milk beveragesmade from nut,coconut, rice, oat,other grainswic.mo.gov Milk substitutes Organic Raw or unpasteurized Sweetened condensed Vitamite8 oz 1 cup16 oz 1 pound32 fluid oz 1 quart64 fluid oz 1/2 gallon128 fluid oz 1 gallon2Approved Food List

Soy Milk, Cheese, TofuSoy MilkAllowed: Half gallonOriginalOriginalNot Allowed: Artificial sweeteners Flavors other than vanilla Light OrganicOriginal, VanillaAllowed: Store brand 8 or 16 oz block or shredded Fat-free or low-fat Sliced American cheese, not wrapped individually Domestic cheese only: Mozzarella (partskim or whole) American Muenster Brick Provolone Cheddar - all varieties Colby, Colby Jack, Monterey Jack Swiss Marbled or blends of approved cheese varieties areauthorizedNot Allowed: Added flavors (peppers, wine, Individually wrappedsmoke flavoring, etc.)slices Cheese additives Organic Cheese food products, spreads Queso blanco, Crumbled, cubed, grated, string Queso fresco Cholesterol-reduced Sliced cheese except Deli cheese or deli slices for store brand ImportedAmericanTofuAllowed:Silken Tofu Organic (16 oz)Firm Tofu (16 oz)wic.mo.gov3Approved Food ListSoy Milk, Cheese, TofuDomestic Cheese

YogurtAllowed: 32 oz containerLow-fatStrawberry, VanillaLow-fatStrawberry, VanillaNonfatPlainNonfatPlainLow-fatPlain, Strawberry,Strawberry Banana, VanillaLow-fatPlain, VanillaYogurtNonfatLight & Fit Strawberry,Light & Fit Vanilla, PlainLow-fatBlueberry, Peach, Plain,Raspberry, Strawberry,VanillaLow-fatPeach, Strawberry,Strawberry Banana, VanillaFat-freePlainNonfatPlain, VanillaLow-fatBlueberry, Peach, Strawberry, Strawberry Banana,VanillaNonfatPlain, VanillaLow-fatPlain, VanillaNonfatLite Strawberry, PlainLow-fatPlain, Strawberry, VanillaFat-freePlainNot Allowed: Added mixed-in ingredients Greek Organicwic.mo.gov4Low-fatHarvest Peach, Strawberry,Strawberry Banana, VanillaNonfatPlainApproved Food List

EggsAllowed: Any brand 1 dozen carton Large, white, grade A or AA Brown Cage free Eggs with enriched levelsof omega 3 fatty acids,vitamins, mineralsFertileLow cholesterolOrganicOther specialtyPeanut ButterAllowed: Store brand 16-18 oz container Creamy, crunchy, regular, smoothNot Allowed: Low-fat Mixtures with chocolate, honey, jams, jellies,marshmallows, etc. Natural OrganicCanned BeansAllowed: Bush’s Best brand Butter beans, fat-free refried beans, garbanzo beans,kidney beans, navy beans, pinto beans, red beans 16 oz can Low or reduced sodiumNot Allowed: Baked Organic Mixed SeasonedDry Beans, Peas, LentilsAllowed: Store brand 16 oz package Any variety of plain or drywic.mo.govNot Allowed: Organic Seasonings or flavors5Approved Food ListEggs, Peanut Butter, Beans, Peas, LentilsNot Allowed:

Cold CerealsAlways SaveBest ChoiceCold CerealsDierbergsEssential EverydayWhole Grainwic.mo.gov6Approved Food List

Cold CerealsGreat ValueCold CerealsHy-TopHy-VeeWhole Grainwic.mo.gov7Approved Food List

Cold CerealsIGAKiggins/Save A LotCold CerealsKrogerRalstonWhole Grainwic.mo.gov8Approved Food List

Cold CerealsSchnucksWhole GrainThe ManyWays toTIP12 ozBuy36Ounces ofCereal 12 oz 12 oz 36 oz12 oz 24 oz 36 oz18 oz 18 oz 36 ozMix & Matchwic.mo.gov9Approved Food ListCold CerealsValu Time

Hot CerealsBest ChoiceCream of RiceCream of WheatHot CerealsGluten FreeEssential EverydayGreat onWhole Grain Approved sizes: 11.8/12 oz to 36 oz Mix and match types and sizes up to the total ouncesNever sell, trade, or give awayWIC foods!This is considered fraud.wic.mo.gov10Approved Food List

BreadAllowed: 16 oz package 100% whole wheat or whole grainWhole Wheat TortillasBread, TortillasAllowed: 16 oz packageCorn TortillasAllowed: 16 oz package White or yellow soft cornwic.mo.gov11Approved Food List

Whole Wheat PastaAllowed: 16 oz package Any shapeWhole Wheat Pasta, Brown RiceNot Allowed: Added sugars, fats, oils, salt OrganicBrown RiceAllowed: Store brand 16 oz package Long, medium,short grainNot Allowed: Instant Organicwic.mo.gov12Approved Food List

100% Juice - For WomenApple, OrangeApple, OrangeApple, Grape, OrangeApple, Grape, OrangeApple, Grape, OrangeApple, OrangeApple, Grape, Orange, PineappleApple, OrangeApple , Apple Cherry,Apple Cranberry, AppleKiwi Strawberry, ApplePassion Mango, AppleRaspberry, Apple StrawberryBanana, Berry Blend,Blueberry Pomegranate,Cherry Pomegranate,Cranberry Blend, CranberryPomegranate, CranberryRaspberry, Grape, Orange,Pineapple, PineappleOrange, Pineapple OrangeBanana, White Grapewic.mo.govApple, OrangeOrange13Approved Food List100% Juice - For WomenAllowed: 11.5 -12 oz frozen concentrate

100% Juice - For ChildrenAllowed: 64 oz container (half gallon)100% Juice - For ChildrenNot Allowed: Organic Juice cocktailsApple, Grape, OrangeApple, Grape, Pineapple, Tomato,Vegetable, White GrapeVegetableAppleApple, Grape, Orange,Pineapple, Tomato,Vegetable, White GrapeApple, Cranberry Grape, Grape,Orange, Tomato, Vegetable,White Grape, White Grape PeachApple, Grape, Orange,Pineapple, Tomato,Vegetable, White GrapeApple, Cranberry Apple,Cranberry Raspberry, Grape, JustJuice Apple, Just Juice Berry, JustJuice Grape, Orange, Pineapple,Tomato, Vegetable, White Grapewic.mo.gov14Approved Food List

100% Juice - For ChildrenApple, Apple Raspberry, Berry,Cranberry Apple, Grape, KiwiStrawberry, Orange, OrangeTangerine, Peach Apple, StrawberryBanana, Strawberry Watermelon,Tropical, White GrapeApple, Grape, Orange,Pineapple, Vegetable,White Grape, WhiteGrape PeachApple, Apple Berry Cherry, AppleCranberry, Apple Grape, AppleOrange Pineapple, Apple PeachMango, Grape, Orange, Pineapple,Pineapple Orange, Tomato,Vegetable, White GrapeApple, Apple Cherry,Apple Mango, AppleWhite GrapeApple, Apple Cranberry, Berry Blend,Black Cherry Cranberry, BlueberryPomegranate, Cherry Pomegranate,Cranberry Pomegranate, Grape,Kiwi Strawberry, Orange, OrangeTangerine, Peach Mango, WhiteGrapeAppleApple, Grape, Orange,Pineapple, Tomato, Vegetable,White GrapeOrangeApple, Grape, Orangewic.mo.gov15Approved Food List100% Juice - For ChildrenApple, Grape,Orange, Pineapple,Tomato, Vegetable,White Grape

FruitFruitFruitAllowed: Any brand and variety of whole or cut, fresh orfrozen fruit Mixed fruits Fruit packed in juice or with added fruit juiceconcentrate, artificial sweeteners, or water OrganicNot Allowed: Containers less than 5 ounces Salad bar or deli servings Dried or canned fruit, or fruit roll ups Added sugars*, salt, caramel, chocolate, or yogurt Fruit baskets or party trays Added ascorbic acid (in addition of a flavor solution)sold in the refrigerated case Nuts or fruit-nut mixtures Ornamental or decorative fruit Frozen smoothie mixes*Added sugars include: corn syrup, dextrose, high-fructosecorn syrup, honey, maltose, maple syrup, and sucrose.Healthy Hints Depending on their age, children can help shop for,clean, peel, or cut fresh fruit. Top cereal or yogurt with bananas or other freshfruit. Add blueberries to pancakes. Use fruit as part of afternoon snacks. Buy fresh fruits in season when they cost less.wic.mo.gov16Approved Food List

VegetablesVegetablesNot Allowed: Containers less than 5 ounces Salad bar or deli servings Herbs or spices other than fresh garlic and freshginger Vegetable baskets or party trays Added sugars* Added salad dressings, cheese, or croutons Added breading, creams, marinades, or sauces Added seasonings, fats, or oils Added pasta, rice, fish, meat, or poultry Ornamental or decorative vegetables (chili peppersor garlic on a string, gourds, Indian corn, orpumpkins) Diced potatoes, french fries, hash brown patties,potato rounds, shredded hash browns, or tatortots with added fats, oils, seasonings, or sugars**Added sugars include: corn syrup, dextrose, high-fructosecorn syrup, honey, maltose, maple syrup, and sucrose.wic.mo.gov17Approved Food ListVegetablesAllowed: Any brand and variety of whole or cut, fresh orfrozen vegetables Bagged lettuce, head lettuce, and salad greens Fresh garlic and fresh ginger Frozen beans and peas Plain or steamable vegetables and mixed vegetables Regular or lower-in-sodium frozen vegetables Organic

Infant FoodInfant CerealsAllowed: 8 or 16 oz container, dry, plainNot Allowed: Added DHA/ARA Added cinnamon, dried fruit, nuts, yogurt OrganicMultigrain, Oatmeal,RiceBarley, Multigrain, Oatmeal, Rice,Whole WheatInfant FoodInfant Fruit and VegetablesAllowed: 4 oz container or 2 pack of 4 oz containers Any fruit or mixed fruit Any mixed fruit and vegetable Any vegetable or mixed vegetableNot Allowed: Added DHA/ARA Added sugar, salt, flour Added cereal, grains, rice Added seasonings or cinnamon Dinners or added meats Pasta or meat Organic PouchesFresh Fruit and Vegetables Fresh fruit and vegetables are allowed for infants ifissued.Infant Formula Quantity, brand, type, and size as issued.wic.mo.gov18Approved Food List

For Fully Breastfeeding InfantsAllowed: 2.5 oz containerNot Allowed: Added DHA/ARA Dinners Meat and fruit combination Meat and vegetable combination OrganicInfant meats are an extra benefit for fully breastfed infants.For Fully Breastfeeding MothersLight TunaAllowed: 5 oz can Any brand Chunk, solid, grated Low sodium Water packedSalmonAllowed: 5 oz can Any brand Pink salmon Water packedNot Allowed: Multiple packs Added flavor, seasonings,sauce Foil pouches Individual serving containers White or albacore tunaNot Allowed: Multiple packs Added flavoring, seasonings,sauce Foil pouches SmokedSardinesNot Allowed:Allowed: Added flavors or 3.75 oz canseasonings, other than Any brand Tomato or mustard sauce tomato or mustard sauce Fish steaks Water packed Foil pouches Individual serving containers Smokedwic.mo.gov19Approved Food ListFor Fully Breastfeeding Infants and MothersInfant Meats

MOOove to 1% Milk and/or Skim Milk! Skim milk has no fat. 1% milk is the next healthiest choice.It has only 30% of the fat in wholemilk and still has the same flavor. It’sa good step on your way to skim milk. 1% and skim milk have more calciumand are the healthiest choices foreveryone over the age of 2 years.MilkComparison(1 cup/8 oz)CaloriesTotal Fat (gm)Saturated Fat (gm)WholeMilk(3.25%)ReducedFat Milk(2%)LowFat Milk(1%)SkimMilk14912210283852.504.531.50Protein (gm)8888Calcium (mg)276293305299Vitamin D (IU)124120117115Reference: National Nutrient Database for Standard Reference Release 26MissouriWICEat Healthy. Stay Well.Missouri Department of Health and Senior ServicesWIC and Nutrition ServicesP.O. Box 570Jefferson City, MO 65102-0570573-751-6204wic.mo.govAn equal opportunity/affirmative action employer.Services provided on a nondiscriminatory basis.Alternate forms of this publication for persons with disabilities maybe obtained by contacting the Missouri Department of Health andSenior Services at 573-751-6204.Hearing- and speech-impaired citizens can dial 711.This institution is an equal opportunity provider.wic.mo.gov20Approved Food ListWIC-640 (05-18)

milk and still has the same flavor. It's a good step on your way to skim milk. 1% and skim milk have more calcium and are the healthiest choices for everyone over the age of 2 years. MOOove to 1% Milk and/or Skim Milk! Reference: National Nutrient Database for Standard Reference Release 26 Milk Comparison (1 cup/8 oz) Whole Milk (3.25% .