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SURAAuthor l Speaker l Meditation Coach & Trainer

SURAABOUT SURASura is a highly experienced Meditation Coach and Trainer, who is passionate about helpingpeople tap into their joy through the practice of meditation. She first discovered meditationafter experiencing severe stress and pain while working in the fast-paced investment world ofWall Street. Sura started her career at Goldman Sachs and climbed the corporate ladder toVice President in NYC. While being at the height of her career, she hit rock bottom. Sura knewshe needed something different.That’s when Sura discovered meditation. Afterreceiving profound healing from her practice,and finding joy again, Sura left New York to studymeditation in spiritual centers across Asia. Herexperience learning meditation as a spiritualnomad led to the profound discovery that manypeople struggle with meditation due to the rigidnatureoftraditionalpractice.Becausemeditation was invented over 5,000 years ago –for men and by men – many modern daypractitioners give up on the practice beforeexperiencing its true power.SURA / SURA FLOW

SURAKIND WORDS ABOUT SURA“Liberate is the perfect meditation training for business professionals. It not onlyprovides world class education about meditation, but it also prepares you to take yourtraining and put it out into the world. The Sura Flow approach to meditation is so muchmore accessible than many of the traditional methodologies, yet just as effective. It’sintuitive, scientifically-backed, and deeply steeped in the wisdom traditions — it feelsnatural, creative, and supportive for both beginning meditators and advancedpractitioners. Meditation is one of the fastest growing industries in the 21st century and Iam confident the meditation coach training I received in Liberate will help me take thenext step in my career, as well as continue to deepen my own practice.”Christine Day, Former Head of Digital at Chopra Center“The Liberate course helped me realize my own limitless potential in my personal andwork life by helping me organically become aware of any personal blocks andlimitations in a methodical and empowering way. I feel more in tune with mywants/needs/desires and I feel like I have the means to manifest my goals andaspirations. I would not have assumed this course would include a strong sense ofcommunity as it is carried out via technology, but the virtual aspect actually opens thedoor to more of a global camaraderie than I could have imagined with the realizationthat we are all people with similar experiences in life. The willingness to sharevulnerabilities and allow ourselves to adopt new perspectives is incredibly touching. Itmade the synchronicities and similarities of everyone’s transformation feel even morepowerful like we are all connected on the soul level.”Summer Sanders, Physiotherapist“Participating in the training program has been one of the most exciting experiences inmy life. Sura is incredibly gifted. After studying with her, I have become more insightful,gained greater clarity and feel better equipped to help others.”Dana Rodriguez, U.S. Department of Justice, Washington, DC*For more kind words visit SuraFlow.orgSURA / SURA FLOW

SURA FLOWNOTABLE INTERVIEWSThe Soul Frequencyby ShanaListen NowMeditation for LeadersSynchronicity and The Flow Stateby Kerry NeedsWatch NowKerry NeedsThe Art of Transformationby Mara EvenstarListen NowVoice AmericaSURA HAS INTERVIEWEDDan Millman, Best-Selling Author, The Way of the Peaceful WarriorJulia Cameron, Author, The Artist’s WayKristina Mand-Lakhiani, Co-founder, Mindvalley.comMadisyn Taylor, CEO, The Daily OMSonia Choquette, NY Times Best-Selling Author, Ask Your GuidesSURA / SURA FLOW

SURA FLOWFEATURED ONWHY BOOK SURA?Sura is a popular guest on the media circuit. Her unique blend of humor, energy, andenthusiasm creates instant connection with audiences - both in person and virtually.Audiences report feeling empowered, inspired, and motivated after participating in her talks.While Sura often delivers custom content, her most popular topics include:HOW TO STOP STRUGGLING WITH MEDITATIONMost people struggle with the rigid nature of meditation practices, so they stop meditating.Sura offers a simple 3-step approach to meditation which resonates much more strongly withthose who have struggled with traditional meditation practices.MEDITATION TECHNIQUES THAT WORK FOR PEOPLE WITH BUSY, STRESSFUL LIFESTYLESModern day lives require a modern day approach to meditation. Traditional meditationpractices are based on techniques developed over 5,000 years ago. Sura’s approach takesour current lifestyles and experiences into consideration, offering a fresh, intuitive perspectivethat is effortless and universal – meaning they’re accessible for everyone.HER BEST-SELLING BOOKSura Flow: 3 Steps to Effortless Flow & Unexpected Miracles was an instant best-seller onAmazon. This book offers a practical, yet inspirational, guide to modern day meditation. Withover a dozen exercises and coaching prompts in the book, Sura Flow blends cutting-edgeself-discovery techniques with a contemporary, heart-centered approach to meditation.SURA / SURA FLOW

SURA FLOWSUGGESTED INTERVIEW QUESTIONS Many people struggle with meditation, reporting that it is “too hard” or they “can’t” meditate.Given that traditional meditation is over 5000 years old -- and made for men, by men -- is thisone of the leading reasons why we struggle to meditate today? What advice do you have forpeople who want to experience the benefits of meditation but have struggled with it? Why did you begin meditating? What was your life like when you started the practice? Howlong did it take for you to see benefits? You gave up a seemingly-perfect life to travel the world learning meditation. You weresuccessful at a young age on Wall Street, lived in a beautiful apartment in NYC, had moremoney that you knew what to do with. What was it like to give up a comfortable affluent life tolive in rural ashrams? In your personal meditation journey, you hit the same wall that many traditional practitionershave experienced. What were those roadblocks and challenges like and how did youovercome them? One of your biggest discoveries in your meditation studies was that the androcentric(masculine) approach to meditation was full of rigid rules and restrictions, which is why somany people struggle with it. How is your feminine, creative flow style of meditation different? What was the process of bringing the Sura Flow meditation approach to life? Can you explainmore about the 3 step process? When did you discover you were a healer? What was the experience of realizing yourtechniques could help others like? With your book, you now combine your two passions: meditation and teaching? What hasbeen your experience in creating trainings for people who want to learn your techniques?How do your offerings work together and who are they for? When you’re not meditating, teaching, or writing, what are your other passions and hobbies?What is it like to live in Hawaii, surrounded by nature and its amazing energy? If you had to highlight one takeaway from your book, what would that be? What is yourbiggest wish for the book? If you could speak with your former Wall Street self, what advice would you offer? In your book, you share several energy healing practices with step-by-step instructions. Whichone is your favorite? Which technique do people resonate with the most? In your meditation coaching training program, you focus on those in leadership roles. Why isthis audience appealing to you? Why do they resonate with your programs so much?SURA / SURA FLOW

SURA FLOWABOUT THE BOOKMeditation is often perceived as a hard,unattainable practice.But what if it were easier? What if you could tapinto the bliss of meditation with less effort?In the Sura Flow approach, you don’t have to sit acertain way. Or “control” your thoughts. There are norules to follow. If you’ve ever felt restricted bytraditional forms of practice, you may enjoy a moreintuitive, feminine approach — one that is open,nurturing, and healing.Liberate yourself from all conventional ideas of meditation. Our modern lifestyles today call forfresh, universal practices that are accessible for everyone. Sura Flow offers a simple, effective3-step practice so you can relax into a state of bliss. It’s a softer, dynamic practice thatemphasizes energy flow cultivation.Sura first discovered meditation when she was in severe pain while working on Wall Street. Afterreceiving profound healing benefits from her own practice, she left New York to study meditationacross Asia. In Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles, she shares herpersonal story of how she came to embrace a simple, restorative meditation approach shediscovered while in retreat on a small island in British Columbia.By surrendering, you can experience the magic of synchronicity and allow it to guide you on yourown, unique life path. Sura Flow provides a clear perspective on how to develop your ownpractice so you can live your true self. It offers a contemporary approach to meditation so thatyou can experience greater healing, energy, and intuitive insight.You’ll learn the step-by-step process to Flow meditation and powerful energy exercises thatelevate your practice. You’ll also discover the concept of “meditation coaching,” which is poisedto become the next evolution in spiritual practices and personal development.This book will show you how to live a balanced life, one that is joyful and full of synchronicities.Experience the power of a simple, heart-centered meditation that will guide you in the rightdirection. May the practice of Sura Flow inspire you to tune in, heal, and follow your highest path.SURA / SURA FLOW

SURA FLOWTARGET AUDIENCESura Flow meditation is intended for men and women alike who have struggled with traditionalmeditative practices. Inclusive of all backgrounds, ages, religions, and orientations, the Sura Flowapproach appeals to those who are seeking: Deeper connection with themselves. A way to connect to their intuitive guidance. Effective stress-management techniques. A contemporary meditation experience. Ways to increase their emotional intelligence and be a more conscious leader – whetherthat’s in their family or in the boardroom.PRAISE / ENDORSEMENTS“Many people find traditional meditation to be overwhelming or challenging. Sura offers a simpleapproach that truly brings about the peace you are searching for. Follow her fascinating journeyfrom Wall Street, to India, to a remote island in Canada. You’ll be inspired and receive a wholenew perspective about what it means to live in bliss.”Madisyn Taylor - Cofounder, DailyOM, and author of Unmedicated: The Four Pillars of NaturalWellness"All books have a message to share, but only a few great books share their message in a waythat makes complex subjects as simple as they can be. Sura Flow is one of those books, and likethe author, one that is filled with the grace and clarity one would expect from a master ofmeditation and energy healing. Every page is filled with insight suitable for anyone seeking amore fulfilling and joyful life. What a treat."- Peter Sterios, founder of Manduka, LEVITYoGA, and award-winning author of Gravity & Grace"I've known Sura a long time, and so I was very interested to read her book and learn herthoughts about meditation. And what a pleasure! So many people will find her story and herinsights both helpful and uplifting. This gem of a book will definitely inspire your ability to meditateintuitively and help you realize that it's not about meditating a certain kind of way, but of being inflow."- Erich Schiffmann Author of YOGA, The Spirit and Practice of Moving into Stillness. Founder ofErichschiffmann.comSURA / SURA FLOW