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2019 MasonFootball Program-TEAM 58www.thelonggreenline.comTwitter: @LTeam58Facebook: LGLTeam58
Beacon Orthopedics & SportsAndrew Razzano - D.O.Kathy Benard - TrainerPatrick O’Neal - Director Strength & Cond.Communication Alignment for your son
Patrick O’NealDirector of Strength & Conditioning-NSCA CSCS, NASM PES, USAW LV 1,Crossfit LV 1, FMS, ISSA Nutritionist, ISSAStrength and Conditioning, WestsideBarbell LV1, CPR/AED
Complete Athlete- Injury Prevention- Equal Movement Patterns- Mobility/Flexibility- Linear Progression- Overall Performance
More is Not Always Better-An overuse injury is damage to a bone, muscle, ligament, ortendon caused by repetitive stress without allowing time for thebody to heal.-Major muscle groups require 24-72 hours depending on theintensity and volume of the workout.-Ways to prevent overuse injuries is by increasing flexibility,strengthening weak muscles and improving core stability will helpminimize overuse injuries.-Personal advice do yoga, swim, core in between commercials,make sure your son is getting adequate sleep.
More is Not Always BetterDay 1 5:30 AMDay 3 5:30 PMDay 4 5:30 AMClean PullPowercleanBack SquatBench PressRDLRussian LeansDB InclineDB Step upsMR PushupsPlate RowShoulder ComboSpeed SquatFootball OffDB RowDay 2 4:00Pull-upsShrugsAbs/FinisherSnatchTricep PushdownAbs/FinisherDay 1 4:00 PMPushpressDay 3 4:00 PmDay 4 4:00 PMClean JerkSnatch Clean PullClean and JerkSnatchSnatch Push PressBench PressSnatch JerkOverhead SquatClean DeadliftSprintsClean PullPushpressRussian LeansFront SquatBack Squats
More is Not Always BetterDay 1 5:30 AMDay 3 5:30 PMDay 4 5:30 AMClean PUllPowercleanBack SquatBench PressRDLRussian LeansDB InclineDB Step upsMR PushupsPlate RowShoulder Combospeed SquatFootball OffDB RowDay 2 4:00Pull-upsShrugsAbs FinisherBench PressTricep PushdownAbs/FinisherDB InclineDay 3 4:00 PmLat PulldownDead LIftDB RowBack SquatSled PullLungeSled Pull
Philosophy 4-3-2-11. Faith2. Family3. Academics4. Football
Mom’s “Letter” Night
Mom’s ”Letter” Night
Dad’s “Jersey” Night
Dad’s “Jersey” Night
What is “OUR” BrandLGL!!!Relationships &memories thatlast a lifetime!4-3-2-1 Stay The Course!
4-3-2-14FAITH-FAMILY-ACADEMICS-FOOTBALL3 Commitment Effort Trust Comet2 Attitude & Effort Practice/Life1FAMILY-CULTUREDiscipline - Goal Oriented - ConsistencyThe Long Green Line - CommunityStay The Course!
Mason Football Program Goals1. Student Athlete2. Football Family Players, Parents Team & Program3. Player Expectations4. Competitive Physical & Compete5. NCAA Football6. Life-Long Qualities
Middle SchoolTo DEVELOP & have FUN!FreshmanTo DEVELOP & LEARN the game!JVTo DEVELOP & get BETTER!
VarsityTo become a CHAMPION!How do you define success?How do you want to be thought of or remembered when you leaveMason? (Mason locker room echo – Last name)
Team 51 CaptainsLGL!!!
Mason Football Players - CharacterLIFE-LONG QUALITIES Hard working! Always be HUMBLE! Everyone has a Role! You put the TEAM first!
Mason Football Player Committed, UnselfishPersistent, RespectfulFocused, Leader, MatureProud, Motivated, PositiveEnthusiastic, CoachableGenuine, Tough, Trustworthy First one to show Last one to leave“You Reap the Harvest of the Seeds You Plant!”“No One Cares Who Gets the Credit”“How do you want to be remembered when you leave Mason?”(Mason Locker room echo – Last name)
Everyday Player ExpectationsEMBRACE & BELIEVE IN THESE!! Always bring your best! Be enthusiastic! (Passion) If you are not early, you are late! Family – looking out for each other! Look like a TEAM in everything we do! Handshake & eye contact! Be a great listener! Yes and No - Yes sir, No sir, Yes Ma’am, No Ma’am Carry yourself with class (classroom and community)Stay the Course!
NCAA2010-11David Fulcher – OHIO UNIV.Ben Woycke – CAPITAL UNIV.Tylan Rodgers – MUSKINGUMEvan Denny – THOMAS MOREKirk Smith – UNIV.KENTUCKY2013-14JENSEN HARRIS - UNIV. OF CINCINNATIMATT STEWART - NAVAL ACADEMYANDREW LUCKE - BOWLING GREENCAMERON GUNNELS - OHIO UNIVMATT ALLGOR- ARMY- WEST POINTQUENTIN KING - MALONE UNIVERSITYANDREW PECK - ROSE HULMANGABE RIVERA - LAKE ERIE COLLEGEJONATHON FITCH - BLUFFTONAUSTIN MORRIS - THOMAS MOREJARED WESLEY – FRANKLIN COLLEGEWILL DAWES – LOUISBURG COLLEGE 2011-12Josh Dooley – MiamiJoe Spencer – IllinoisConnor Noe – BYUJD Sprague – Ohio Univ.Kevin Niehoff – OSUAdam Hillen – TiffinAdam Brandt – CapitalKyle Krabbe – CapitalMike Nocerino - Urbana2012-13Randy Anderson – MiamiCorey Quallen – Ohio Univ.Elijah Nkansah – ToledoAndrew Hauser – AkronJaylen Mayo – Morehead St.Darryl Johnson – Ohio Dom.Nick Calendine – WittenbergTyler Swallen – Franklin CollegeMatt Landy – Mount St. Joseph2014-15JORDAN FAIR - UNIVERSITY OF TOLEDOLUCAS EDWARDS - UNIVERSITY OF DAYTONDALTON ROGERS - BUTLER UNIVERSITYANDY WHITNEY - WOFFORD UNIVERSITYISAIAH NKANSAH - GRAND VALLEY STATERYLAN FRANCE - WALSH UNIVERSITYGARRISON FRANCE - WALSH UNIVERSITYJD STAMPER - MALONE UNIVERSITYDONALD HEFELFINGER - WITTENBERG UNIVDANIEL CASEY - OHIO NORTHERNAUSTIN JENSAN - OHIO NORTHERNCAMERON PITTS – MALONE UNIVERSITYAUSTIN MAHER – UNIVERSITY OF CINCINNATI
NCAA2015-162016-172017-18TY SPONSELLER - UNIV. OF CINCINNATI/ELONDEANGELO SIMMONS – BOWLING GREEN ST.UNIVNICK PEARSON – LAFAYETTE COLLEGEJERON BESECKER – UNIV. OF CINCINNATIMICHAEL O’BRIEN – VALPARAISOUNIVERSITYBRENNAN QUIGLEY – UNIVERSITY OFDAYTONBEN FAGO – ASHLAND UNIVERSITYAUSTIN WALLACE – OTTERBEIN UNIVERSITYGABE YARBER – MOUNT SAINT JOSEPH UNIVPATRICK NECAMP – MOUNT SAINT JOSEPHUNIVLOGAN HAYS – MOUNT SAINT JOSEPH UNIVALEX KING – UNIV OF KENTUCKYPRESTON HUTCHINSON – EASTERNMICHIGAN UNIV.MICHAEL KOPAYGORODSKY – UNIV OFCINCINNATIDYLAN SCHAUER – GEORGETOWN COLLEGETYRIN WHALEY – WITTENBERG UNIV.JAKE GAPINSKI – VALPARAISO UNIV.ERIC MILLER - PURDUE UNIVERSITYCHRISTIAN HUTCHINSON - UNITED STATESNAVAL ACADEMYWILL ADAMS - UNIVERSITY OF CINCINNATIMATT SORA - INDIANA ST. UNIVERSITYZAID HAMDAN - OHIO STATE UNIVERSITYWILL ADAMS - UNIVERSITY CINCINNATIJAKE BRACHER - UNIVERSITY OF AKRONTANNER KNUE - EASTERN MICHIGAN UNIVERSITYCOLE PEARCE - BALL STATE UNIVERSITYJAKE HARRIS - CAPITAL UNIVERSITYCADIN NEUHAUS - CENTRE COLLEGE2018-19CASEY MILLER - INDIANA ST. UNIVCHASE EVANS - SOUTHERN ILLINOIS UNIV.NICK NIEHOFF - BOWLING GREEN ST. UNIVCAMDAN WOOD - UNIV. OF INDIANAPOLISLOGAN DALTON - UNIV.OF DAYTONBROGAN REED - URBANA UNIVERSITY82 - 9 A YEAR
2019-20 Recruiting ProcessWho will represent the M from Team58?What does it take: Players performance, Mom & Dad, Counselor, Coach, Hudlhighlights, Player Profile Sheet, Summer camp & combines, NCAA Clearing house ,Unofficial visits Phone Calls (Communication)
LGL PLAYING ON THE WEEKEND
ELIJAH NKANSAHSeattle SeahawksSeahawks Promote ElijahNkansah From Practice SquadTEAM 51
Josh Kline-Super Bowl ChampMinnesota VikingsTEAM 46
“LONG GREEN LINE” TEAM RETREAT3 Day camp Retreat TO LEARN MORE ABOUT WHAT IT TAKES TO BE POSITIVEIMPACT ON THE MASON FOOTBALL PROGRAM OHIO UNIVERSITY – MAY 31 - JUNE 2ND GRADES 10TH – 12TH SEE DAN HAGLAGE 617-0277 or DOUG BRUSER 312-6249 190.00 DUE BY ASAP FOOD, DORMS, PRACTICES & TEAMACTIVITIES
Programs and Plans MVP Program – Dan Haglage & Debbie WelshAcademic Plan – Lapthorn (3.26 GPA)Draft “MVFP” - SethiBrotherhood (Mentoring) - SethiMental Toughness Mondays - BeurketLittle Buddy Program – FaulkC.A.P - Croy, Basti, BeurketAccountability - SethiConnecting the Line – BeurketGive Back Program – Beurket & Faulk (25 acts)Little Comets Team of the Week – MoodySenior Adopt a Little Comet Team – PopplewellMMS and Freshman POW - Basti
POSITION FAMILY TALKS10 MINUTE PERIOD - MIDDLE OF PRACTICE
High Priority Items!-Touchdown Club Booster Packet/Calendar – Debbie Welsh Volunteer Opportunities – BE VESTED! Oddjobs all over Golf Outing (flyer link - thelonggreenline.com) Concessions & Comet Cards Spirit Pack Contact DAN HAGLAGE
What does the TDC do?MASON COMET TOUCHDOWN CLUBSupport & Raise money to fund our support of the Football program.(3) Major fundraisers:1. Comet card sales – will be handed out first of June.7th and 8th grade boys need to sell 5 each to reach our goal.9th -12th grade boys need to sell 8 each to reach our goal.2. Golf Outing – Steve Rice / ChairpersonCorporate sponsors and hole sponsors needed.Golfers to sign up and play3. Concessions – TDC membersPriority needs: 1) workers 2) weekly stockers 3) “shadow” current chairThese fundraisers and the Success of them allow us to provide to thefootball program and all our boys a “Top of the line” experience andunmatched support.
What does the TDC do?List of events and action items a typical year entails: New equipment / repairCamps/scrimmages/combinesAssistant coach stipendsApparel inventory / HardshipsFacility feeOutside training and Professional DevelopmentStaff apparel and Coaching suppliesMiddle school football support and pre game mealFreshman football support and pregame mealJV football supportCommitment workouts / meals, beveragesHeritage day ParadeHomecoming & After PromSpirit wearSenior Mom and Dad nightsVarsity game day full experience(like no other varsity team in the area)Coaches meals, team meals,Meet the team night, senior dinner and senior night.End of the year banquet
You are a member of the Touchdown Club!Please see the members at the table as you leave and let usknow if you have interest in volunteering in any capacity.We look forward to meeting everyone and making this asuccessful 2019 season. To do this for all our boys, we needyour help.Sincerely,TDC
A BIG THANKS!! THE TOUCHDOWN CLUB BOARD OF DIRECTORSPresident Dan HaglageVice President Mike McCalmontTreasurer Doug BruserSecretary Debbie WelshAlumni Cord Alan Church Most Valuable Partner Program
Believe4-3-2-1!2019-20 Team 58
intensity and volume of the workout. - Ways to prevent overuse injuries is by increasing flexibility, strengthening weak muscles and improving core stability will help minimize overuse injuries. - Personal advice do yoga, swim, core in between commercials, make sure your son is getting adequate sleep.
