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W W W. D ES ERTROS E .CO MYOGARETREATDES ER T ROS E R ES OR T HURGHA DA , EGY PT
W W W. D ES ERTROS E .CO MSurrounded by the mesmerizing shores of theRed Sea and mountains which make any sunriseor sunset spectacular, Desert Rose offers Yogis anunmissable opportunity to enjoy their practice andmeditation routine on the beach.YogaRETREATThe Desert Rose yoga retreat will be led by ourcertified yoga teacher on our secluded open-airyoga deck, with a variety of practices during theday and specially-crafted menus offering nutritious,delicious food for all of our guests, whethervegetarian, vegan or just healthy eaters.
W W W. D ES ERTROS E .CO MFacilitiesDETAILS OF OUR 3-DAY YOGA RETREATDAY 1CLASS6:00WAKE UP6:30PRANAYAMA7:00LOCATIONNOTES &RECOMMENDATIONSDAY 2CLASSLOCATIONNOTES &RECOMMENDATIONS6:00WAKE UPYOGA DECKCONSCIOUS BREATHING IS APERFECT START FOR YOUR DAY.COME WITH AN EMPTY STOMACH:JUST HAVE ONE OR TWO GLASSESOF LUKEWARM WATER.6:30PRANAYAMAYOGA DECKCONSCIOUS BREATHING IS APERFECT START FOR YOUR DAY.COME WITH AN EMPTY STOMACH:JUST HAVE ONE OR TWO GLASSESOF LUKEWARM WATER.GENTLE VINYASA FLOWYOGA DECK40 MINUTES OF VINYASA BODYFLOW TO KEEP YOU ENERGIZEDALL DAY.7:00HATHA YOGAYOGA DECK40 MINUTES OF TOTAL BODYSTRETCH ALONG WITH BREATHING.8:00BREAKFASTFRONT BEACH RESTAURANT8:00BREAKFASTFRONT BEACH RESTAURANT9:00LEISURE TIME(SWIMMING, WALKINGIN NATURE, MEDITATING,JOURNALING ETC.)BEACH/GARDEN/TROPICANA FOR SERENEMORNING VIBES.SELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART.9:00LEISURE TIME (SWIMMING,WALKING IN NATURE,MEDITATING, JOURNALINGETC.)FREE CHOICESELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART.12:00BASIC INTRODUCTIONABOUT ENERGY WORKFOR MENTAL ANDPHYSICAL WELLBEING(REIKI)ARCHERY AREAPRANIC ENERGY HEALING ISAN ANCIENT SCIENCE WHICHBALANCES YOUR EMOTIONAL,MENTAL AND PHYSICAL WELLBEING.12:00ENERGY WORK FORMENTAL AND PHYSICALCOMPATIBILITY (REIKI)ARCHERY AREAPRANIC ENERGY HEALING ISAN ANCIENT SCIENCE WHICHBALANCES YOUR EMOTIONAL,MENTAL AND PHYSICAL WELLBEING.13:30-14:30LUNCHBEACH RESTAURANTPOMEGRANATE AND BEETROOTDETOX DRINK.13:30-14:30LUNCH14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTIONGARDEN BEHIND ALI BABAAREAGENTLE BREATHING TO ENHANCEDIGESTION.14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTION.16:00-17:00HATHA YOGAGARDENCONNECTING DEEPER TO THEBODY THROUGH A HATHA YOGASEQUENCE FOR TOTAL BODYSTRETCH.16:00-17:00HATHA YOGAGARDEN40 MINUTES OF TOTAL BODYSTRETCH ALONG WITH BREATHING.17:00-17:30GUIDED MEDITATION FORCENTERINGGARDENGROUNDING MEDITATIONTHROUGH WITNESSING YOURBREATH.17:00-17:30DANCING FLOWMOVEMENT MEDITATIONGARDENSHAMANIC DRUM BEATS.18:30DINNERSUNSET AREAPOMEGRANATE AND BEETROOTDETOX.18:30DINNERSUNSETSPINACH AND WATERCRESS DETOXDRINK.POMEGRANATE AND BEETROOTDETOX DRINK.
W W W. D ES ERTROS E .CO MDETAILS OF OUR 3-DAY YOGA RETREATDAY 3CLASSLOCATIONNOTES &RECOMMENDATIONS6:00WAKE UP6:30PRANAYAMAYOGA DECKDAILY BREATHING.7:00GENTLE VINYASA FLOWYOGA DECK40 MINUTES OF VINYASA BODYFLOW TO KEEP YOU ENERGIZEDALL DAY.8:00BREAKFASTFRONT BEACH RESTAURANTWATERCRESS, CUCUMBER ANDMINT DETOX DRINK.9:00LEISURE TIME (SWIMMING,WALKING IN NATURE,MEDITATING, JOURNALINGETC.)FREE CHOICESELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART.12:00BREAKOUT SHARINGCIRCLE FOR INTERACTIONARCHERY AREA13:30-14:30LUNCHBEACH RESTAURANT14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTION.ALI BABA GARDEN16:00-17:00DANCING FLOW NATRAJMEDITATIONGARDENDANCING FOR SELF-EXPRESSIONAND INNER CREATIVITY.17:00-17:30GUIDED MEDITATION FORCENTERINGGARDENSILENT MEDITATION.18:30DINNERSUNSET AREAPOMEGRANATE AND BEETROOTDETOX DRINK.AVOCADO AND DATE DRINK.
W W W. D ES ERTROS E .CO MDETAILS OF OUR 7-DAY YOGA RETREATDAY 1CLASS6:00WAKE UP6:30PRANAYAMA7:00LOCATIONNOTES &RECOMMENDATIONSDAY 2CLASSLOCATIONNOTES &RECOMMENDATIONS6:00WAKE UPYOGA DECKCONSCIOUS BREATHING IS APERFECT START FOR YOUR DAY.COME WITH AN EMPTY STOMACH:JUST HAVE ONE OR TWO GLASSESOF LUKEWARM WATER.6:30PRANAYAMAYOGA DECKCONSCIOUS BREATHING IS APERFECT START FOR YOUR DAY.COME WITH AN EMPTY STOMACH:JUST HAVE ONE OR TWO GLASSESOF LUKEWARM WATER.GENTLE VINYASA FLOWYOGA DECK40 MINUTES OF VINYASA BODYFLOW TO KEEP YOU ENERGIZEDALL DAY.7:00HATHA YOGAYOGA DECK40 MINUTES OF TOTAL BODYSTRETCH ALONG WITH BREATHING.8:00BREAKFASTFRONT BEACH RESTAURANT8:00BREAKFASTBEACH RESTAURANT9:00LEISURE TIME(SWIMMING, WALKINGIN NATURE, MEDITATING,JOURNALING ETC.)BEACH/GARDEN/TROPICANA FOR SERENEMORNING VIBES.SELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART.9:00LEISURE TIME (SWIMMING,WALKING IN NATURE,MEDITATING, JOURNALINGETC.)FREE CHOICESELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART.12:00BASIC INTRODUCTIONABOUT ENERGY WORKFOR MENTAL ANDPHYSICAL WELLBEING(REIKI)ARCHERY AREAPRANIC ENERGY HEALING ISAN ANCIENT SCIENCE WHICHBALANCES YOUR EMOTIONAL,MENTAL AND PHYSICAL WELLBEING.12:00ENERGY WORK FORMENTAL AND PHYSICALCOMPATIBILITY (REIKI)ARCHERY AREAPRANIC ENERGY HEALING ISAN ANCIENT SCIENCE WHICHBALANCES YOUR EMOTIONAL,MENTAL AND PHYSICAL WELLBEING.13:30-14:30LUNCHBEACH RESTAURANTPOMEGRANATE AND BEETROOTDETOX DRINK.13:30-14:30LUNCH14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTIONGARDEN BEHIND ALI BABAAREAGENTLE BREATHING TO ENHANCEDIGESTION.14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTION.16:00-17:00HATHA YOGAGARDENCONNECTING DEEPER TO THEBODY THROUGH A HATHA YOGASEQUENCE FOR TOTAL BODYSTRETCH.16:00-17:00HATHA YOGAGARDEN40 MINUTES OF TOTAL BODYSTRETCH ALONG WITH BREATHING.17:00-17:30GUIDED MEDITATION FORCENTERINGGARDENGROUNDING MEDITATIONTHROUGH WITNESSING YOURBREATH.17:00-17:30DANCING FLOWMOVEMENT MEDITATIONGARDENSHAMANIC DRUM BEATS.18:30DINNERSUNSET AREAPOMEGRANATE AND BEETROOTDETOX.18:30DINNERSUNSETSPINACH AND WATERCRESS DETOXDRINK.POMEGRANATE AND BEETROOTDETOX DRINK.
W W W. D ES ERTROS E .CO MDETAILS OF OUR 7-DAY YOGA RETREATDAY 3CLASS6:00WAKE UP6:30PRANAYAMA7:00LOCATIONNOTES &RECOMMENDATIONSDAY 4CLASSLOCATIONNOTES &RECOMMENDATIONS6:00WAKE UPYOGA DECKCONSCIOUS BREATHING IS APERFECT START FOR YOUR DAY.COME WITH AN EMPTY STOMACH:JUST HAVE ONE OR TWO GLASSESOF LUKEWARM WATER.6:30PRANAYAMAYOGA DECKCONSCIOUS BREATHING IS APERFECT START FOR YOUR DAY.COME WITH AN EMPTY STOMACH:JUST HAVE ONE OR TWO GLASSESOF LUKEWARM WATER.GENTLE VINYASA FLOWYOGA DECK40 MINUTES OF VINYASA BODYFLOW TO KEEP YOU ENERGIZEDALL DAY.7:00HATHA YOGAYOGA DECK40 MINUTES OF TOTAL BODYSTRETCH ALONG WITH BREATHING.8:00BREAKFASTBEACH FRONTWATERCRESS AND CUCUMBERDETOX DRINK.8:00BREAKFASTBEACH RESTAURANT9:00LEISURE TIME(SWIMMING, WALKINGIN NATURE, MEDITATING,JOURNALING ETC.)FREE CHOICESELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART.9:00LEISURE TIME (SWIMMING,WALKING IN NATURE,MEDITATING, JOURNALINGETC.)FREE CHOICEFREE CHOICE12:00ENERGY HEALINGWORK FOR PHYSICALIMBALANCESARCHERY AREAPRANIC ENERGY HEALING IS ANANCIENT SCIENCE TO BALANCEYOUR EMOTIONAL, MENTAL ANDPHYSICAL WELLBEING.12:00PRACTICING ENERGYHEALING WORK FORPHYSICAL IMBALANCESARCHERY AREAENERGY HEALING WORK PRACTICE.13:30-14:30LUNCHBEACH RESTAURANTPOMEGRANATE AND BEETROOTDETOX DRINK.13:30-14:30LUNCHBEACH RESTAURANTORANGE AND CARROT DETOXDRINK.14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTIONGARDENPRANAYAMA TO ENHANCEDIGESTION.14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTIONGARDEN16:00-17:00HATHA YOGAGARDENGRATITUDE IS THE ULTIMATE KEYFOR ETERNAL HAPPINESS.16:00-17:00HATHA YOGAALI BABA GARDEN40 MINUTES OF TOTAL BODYSTRETCH ALONG WITH BREATHING.17:00-17:30GUIDED MEDITATION FORCENTERINGGARDENDANCING FLOW MOVEMENT ISNECESSARY FOR MENTAL ANDPHYSICAL ALIGNMENT.17:00-17:30GUIDED MEDITATION FORCENTERINGGARDENGROUNDING MEDITATION FORINNER STABILITY.18:30DINNERSUNSET AREACUCUMBER AND MINT DETOXDRINK.18:30DINNERSUNSET
W W W. D ES ERTROS E .CO MDETAILS OF OUR 7-DAY YOGA RETREATDAY 5CLASS6:00WAKE UP6:30PRANAYAMA7:008:009:00LOCATIONNOTES &RECOMMENDATIONSDAY 6CLASSLOCATIONNOTES &RECOMMENDATIONS6:00WAKE UPYOGA DECKDAILY BREATHING6:30PRANAYAMAYOGA DECKDAILY BREATHINGGENTLE VINYASA FLOWYOGA DECK40 MINUTES OF VINYASA BODYFLOW TO KEEP YOU ENERGIZEDALL DAY.7:00GENTLE VINYASA FLOWYOGA DECK40 MINUTES OF VINYASA BODYFLOW TO KEEP YOU ENERGIZEDALL DAY.BREAKFASTBEACH FRONTWATERCRESS AND CUCUMBERDETOX DRINK.8:00BREAKFASTBEACH RESTAURANTCOCONUT MILK WITH TURMERIC.9:00LEISURE TIME (SWIMMING,WALKING IN NATURE,MEDITATING, JOURNALINGETC.)FREE CHOICESELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART12:00PRACTICING ENERGYHEALING WORK FORMENTAL BALANCEARCHERY AREALEISURE TIME(SWIMMING, WALKINGIN NATURE, MEDITATING,JOURNALING ETC.)FREE CHOICE12:00ENERGY HEALINGWORK FOR PHYSICALIMBALANCESARCHERY AREALIFE FORCE ENERGY IS THE BESTWAY TO RECHARGE YOURSELF ANDFRESHEN UP.13:30-14:30LUNCHBEACH FRONTAVOCADO AND DATES FORSTRONG IMMUNITY.13:30-14:30LUNCHBEACH FRONT14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTION.ALI BABA GARDENBREATHING TO ENHANCEDIGESTION.14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTION.ALI BABA GARDEN16:00-17:00HATHA YOGAALI BABA GARDENFULL TOTAL BODY STRETCH ALONGWITH DEEP BREATHING.16:00-17:00HATHA YOGAALI BABA GARDEN40 MINUTES OF TOTAL BODYSTRETCH ALONG WITH BREATHING17:00-17:30VIPASSNAGARDENSILENT MEDITATION THROUGHOBSERVING THE BREATH.17:00-17:30BREAKOUT SHARINGCIRCLE18:30DINNERSUNSET BAR18:30DINNERSUNSET BARORANGE AND CARROT DRINKTURMERIC AND CINNAMON DRINK
W W W. D ES ERTROS E .CO MDETAILS OF OUR 7-DAY YOGA RETREATDAY 7CLASSLOCATIONNOTES &RECOMMENDATIONS6:00WAKE UP6:30PRANAYAMAYOGA DECKDAILY BREATHING.7:00GENTLE VINYASA FLOWYOGA DECK40 MINUTES OF VINYASA BODYFLOW TO KEEP YOU ENERGIZEDALL DAY.8:00BREAKFASTFRONT BEACH RESTAURANTWATERCRESS, CUCUMBER ANDMINT DETOX DRINK.9:00LEISURE TIME (SWIMMING,WALKING IN NATURE,MEDITATING, JOURNALINGETC.)FREE CHOICESELF LOVE IS ALL ABOUT TAKINGTHE TIME TO DO THINGS THATSPARK JOY IN YOUR HEART.12:00BREAKOUT SHARINGCIRCLE FOR INTERACTIONARCHERY AREA13:30-14:30LUNCHBEACH RESTAURANT14:30-15:00BREATHING ANDRELAXING TO ENHANCEDIGESTION.ALI BABA GARDEN16:00-17:00DANCING FLOW NATRAJMEDITATIONYOGA DECKDANCING FOR SELF-EXPRESSIONAND INNER CREATIVITY.17:00-17:30VIPASSNAYOGA DECKSILENT MEDITATION.18:30DINNERBEACH RESTAURANTPOMEGRANATE AND BEETROOTDETOX DRINK.AVOCADO AND DATE DRINK.
W W W. D ES ERTROS E .CO MFoodAs yoga is not only a sport but alifestyle, we appreciate that foodand nutrition are matters of greatimportance to its practitioners. Thisis why we’ve created specializedmenus for all three of our dailymeals, along with a selection ofsmoothies for guests to enjoy shouldthey feel the need for a healthysnack.Guests are offered 3 menu types:vegan, vegetarian and unrestricted(for those with no specificrequirements).Food will be served in the Il Delfinorestaurant, which offers a relaxedambience and fresh air for our zenguests and is located away from themore active and vibrant atmosphereenjoyed elsewhere in the resort.
W W W. D ES ERTROS E .CO MFacilitiesLUNCH AND DINNERSTARTERS AND SALADSSweetcorn salad with baby shrimps Tomato and mozzarellawith basil leaves Avocado salad with beef bacon Greek salad Chicken Caesar salad Rucola salad with blue cheeseSOUPSCream of mushroom soup Creamy leek and potato soup Cream of tomato soup Beef broth with wheat Sea food clearsoupMAIN COURSEHEALTHYMENUGrilled chicken breast with grilled vegetables and roastedpotatoes Poached beef tenderloin with mashed broccoliand steamed rice Beef steak topped with grilled eggplant,tomatoes and mozzarella served with mashed potatoes Seabass and salmon with vegetables pearls and steamed rice Oriental mixed grill with sliced potatoes and grilled vegetables Fillet of sea bass with a crust of pan-fried oats, served withsteamed beansprouts, vegetables and potatoes Chickenbreast with creamed leek, served with vegetables and mashedpotatoesDESSERTSApple pie with cinnamon Puff pastry with a filling of dates andwhite honey Mixed baked fruits with vanilla sauce Pancakewith fruits and honey Konafa filled with nuts and topped withwhite honey Red cherry cheese cake A selection of fresh fruit
W W W. D ES ERTROS E .CO MBREAKFASTOur vegan menu contains no meat, eggs, dairyproducts or other animal derivatives.Fresh orange juice Fresh lemon juice with mint A selection of toast (choose from brown, corn,multi-grain or sliced bread) Oats – all bran Corn Assortment of fresh salad (tomatoes, lettuce,cucumber, mixed bell peppers, carrots and oliveswith vinaigrette dressing) Assortment of seasonalfruits Rice pudding with soy milk Whole wheatwith soy milk Jam portions (normal or reduced fat) Honey portion Egyptian beans with condiments Falafel Fried vegetables Grilled tomatoesProvencal White oats with soy milk A selection ofbran cereals with soy milkVEGANMENU
W W W. D ES ERTROS E .CO MLUNCH AND DINNEROur vegan menu contains no meat, eggs, dairy products or otheranimal derivatives.SALADSFresh salad selection (with light salad dressing, olive oil or achoice of vinegars) Oriental salad selection (Fattoush salad,baba ganoush salad, houmous salad, tahini salad and taboula) Beetroot salad with orange slices Artichoke salad Broccoliwith olives Red kidney beans salad Mashed beetroot Pumpkin salad with coconut and raisins Black lentil withbalsamic vinegar Sweet corn and broccoli salad Potatoessalad with parsley Avocado saladSOUPSMushroom soup Potato and leek soup Minestrone soup Yellow lentil soup Black lentil soup with carrots Pumpkin soup Zucchini and pistachio soup Clear vegetable soupMAIN COURSEOven baked black lentils with tomato sauce and turmeric Grilled eggplant with tomato sauce Oven-baked pasta withmushrooms and vegetables Spinach with houmous andtomatoes Puff pastry stuffed with vegetables Oriental-stylemixed vegetable tagine Chinese noodles with vegetables andsoy sauce Vegetable lasagne FalafelDESSERTSAssorted fresh fruit and fruit slices Mixed baked fruit withvanilla sauce Rice pudding with soya milk Konafa filled withnuts and topped with white honey Puff pastry filled with datesand white honey Banana caramel with ginger Pancake withfruits and honeyVEGANMENU
W W W. D ES ERTROS E .CO MBREAKFASTFresh orange juice Fresh lemon juice with mintA selection of toast (choose from brown, corn,multi-grain or sliced bread) Oats – all bran Corn Selection of bran cereals with fresh milk PreparedBircher müesli with nuts and berries Butter (normaland reduced fat) Jam portion (normal and reducedfat Honey portion Cheese (normal and reducedfat) Plain yogurt (normal and reduced fat) Frenchtoast/Crepes/Waffles Egyptian beans withcondiments Falafel White oats with milk Rice withmilk Boiled eggs, scrambled eggs and omelette asper request Sliced fruits and vegetablesVEGETARIANMENU
W W W. D ES ERTROS E .CO MLUNCH AND DINNERSALADSOriental salad selection (Fattoush salad, baba ganoush salad,houmous salad, tahini salad, yogurt salad and cheese sambosak) Feta cheese with tomatoes and olive oil Mashed beetrootwith yoghurt Potato salad with eggs Pumpkin salad withcoconut and raisins Tomato and mozzarella with basil leaves Black lentils with balsamic vinegar Sweetcorn saladSOUPCream of mushroom soup Cream of leek and potato soup Cream of tomato soup Yellow lentil soup Sweetcorn soup Cream of vegetable soupMAIN COURSESOven baked black lentils with tomato sauce and turmeric Grilled eggplant with tomato sauce Oven-baked pastawith mushrooms and vegetables Spinach with houmousand tomatoes Puff pastry filled with feta cheese and mint Oriental-style mixed vegetable tagine Chinese noodleswith vegetables and soy sauce Vegetables lasagne Falafel Sautéed spinach with poached eggsDESSERTSCarrot cake Apple and cinnamon cake Banana tart with ginger Red cherry cheese cake Apple pie with cinnamon Crepeswith nuts and honey Mixed fruit tartlet Selection of fresh fruitVEGETARIANMENU
W W W. D ES ERTROS E .CO MFacilitiesSMOOTHIESSWEET GREEN400 gram honeydew melon75 gram red seedless grapes50 gram avocado25 gram spinachBANANA AND KIWI270 gram banana100 gram kiwiBANANA AND BERRY300 gram banana70 blueberryGUAVA AND DATES300 gram guava30 gram datesSMOOTHIESMENUENERGY BOOSTER300 gram orange100 gram plum50 gram avocadoSOUR SWEET500 gram tomato2 gram basil100 gram avocadoLemon juiceIMMUNITY100 gram kiwi200 gram orange200 gram tangerineGREEN MONSTER300 gram cucumber120 gram avocado35 gram spinachLemon juiceSUMMER COLORS300 gram mango50 gram sour cherry150 gram orangeFIBERS GAIN300 gram orange100 gram kiwi80 gram persimmon
W W W. D ES ERTROS E .CO MEGP1500 / 100 per person per nightAccommodationGroup size: Minimum 2 persons, maximum 25 persons.Guests 19 years and older are welcome to attend.We regret that this offer is not open to individuals under the age of 19.PRODUCTOFFER
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40 minutes of vinyasa body flow to keep you energized all day. watercress and cucumber detox drink. 40 minutes of vinyasa body flow to keep you energized all day. coconut milk with turmeric. self love is all about taking the time to do things that spark joy in your heart location notes & recommendations day 5 details of our 7-day yoga retreat
