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10A N T I - I N F L A M M A T O R YS M O O T H I E S 2017 More Food for Thought, Inc

Smoothies cane be as easy assuperfoods like berries, cacao1-2-3!nibs, or even spinach or kale tosmoothies! Talk about bump-1. “Milk.” I keep 2 cartons ofing up the nutrition! (And youunsweetened coconut and al-can’t taste the spinach or themond (or cashew) milk in mykale!)BASICSMOOTHIERECIPEfridge and trade off with theiruse throughout the week. I likeThis is the best smoothie everto do that for the sake of variety.and you’re going to love it! TheSome people like hemp milknutrition profile ROCKS andand that’s fine, if you can findit unsweetened. It’s all aboutkeeping the sugar low. You aregoing to want some type of nondairy milk to use as your liquid.In most of these smoothie recipes, there is a specified milk,but you can switch it out forwhatever you want to use. Peo-the flavor is ahh-mazing! Gladyou decided to join us!xoxo,Leanne1 scoop Perfect PaleoProtein, yourchoice of flavor1 scoop FiberMender2.0*1 serving frozen fruit,organic berries arebestLiquid, such as water,unsweetenedcoconut water,coconut milk,almond milk, orcashew milk**ple have talked about rice milk,but in my opinion it’s too sweet.As far as organic dairy is concerned (or goat’s milk or raw*The Perfect Paleo Protein Mixesmilk or kefir), my suggestioncontain some fiber, but I recommendis to experiment and see whatyou take every opportunity to add fiberworks best for YOUR body.in!2. Protein Powders. All of our**We recommend So Deliciousrecipes recommend one scoopUnsweetened Coconut Milk. If you useeach of our Perfect Paleo Pro-canned coconut milk, choose the lighttein and FiberMender 2.0.version and dilute 1/4 cup coconut milkwith 3/4 cup water.3. Superfoods. I love adding

1 scoop Perfect Paleo Protein, your choice of flavor1 scoop FiberMender 2.01-2 servings chia, hemp or freshly ground flax seeds1 cup frozen fruit8 ounces liquidIce cubesI LIKE MY SMOOTHIETHINNER!1 scoop Perfect Paleo Protein, your choice of flavor1/2 cup frozen fruit10 ounces liquid1 cup frozen spinach or kale 2017 Leanne Ely. All rights reserved. May be copied for individual personal use only. If you’d like to share, please share our free menus available at SavingDinner.comI LIKE MY SMOOTHIETHICKER!

BLUEBERRY CUCUMBER SMOOTHIERecipe 1 - Serves 1SMOOTHIES1/2 cup unsweetened coconutmilk1/2 cup frozen blueberries1/2 cup peeled and choppedcucumber1 tablespoon honey1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place coconut milk, blueberries, cucumber, honey, PPP, andFiberMender 2.0; blend until smooth and enjoy!1. BLUEBERRY CUCUMBER SMOOTHIE2. SPICED APRICOT SMOOTHIE3. CHOCOLATE ALMOND BUT TER SMOOTHIE4. TROPICAL MANGO SMOOTHIE5. SPICED APPLE PIE SMOOTHIE6. CHOCOLATE BLUEBERRY CREAM SMOOTHIE7. R A S P B E R R Y B A S I L S M O OT H I ESPICED APRICOT SMOOTHIERecipe 2 - Serves 11/2 cup unsweetened almondmilk1/4 cup frozen apricots1/2 tablespoon minced ginger1 pinch cinnamon1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.08. PUMPKIN CHAI SMOOTHIE9. MOCHA CHIP SMOOTHIE10. CHOCOLATE CHIP PEACH SMOOTHIEIn a blender, place almond milk, apricots, ginger, cinnamon, PPP, and FiberMender 2.0; blend until smooth and enjoy!

CHOCOLATE ALMOND BUTTERSMOOTHIESPICED APPLE PIE SMOOTHIERecipe 5 - Serves 1Recipe 3 - Serves 13/4 cup unsweetened almondmilk1/4 cup spinach2 tablespoons almond butter1 tablespoon cacao nibs1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place almond milk, spinach, almond butter, cacao nibs, PPP andFiberMender 2.0; blend until smooth and enjoy!TROPICAL MANGO SMOOTHIERecipe 4 - Serves 11/2 cup unsweetened coconutmilk1/2 cup frozen mango2 tablespoons unsweetnedcoconut flakes1/2 teaspoon lime zest1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place coconut milk, mango, coconut flakes, lime zest, PPP andFiberMender 2.0; blend until smooth and enjoy!1/2 cup unsweetened almondmilk1 apple, peeled, diced andfrozen1 pinch of cinnamon1 pinch of nutmeg1 tablespoon almond butter1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place almond milk, apple, cinnamon, nutmeg, almond butter,PPP and FiberMender 2.0; blend until smooth and enjoy!CHOCOLATE BLUEBERRY CREAMSMOOTHIERecipe 6 - Serves 11/2 cup unsweetened coconutmilk1/4 cup frozen blueberries1/4 cup kale1 tablespoon chia seeds1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place coconut milk, blueberries, kale, chia seeds, PPP andFiberMender 2.0; blend until smooth and enjoy!

RASPBERRY BASIL SMOOTHIEMOCHA CHIP SMOOTHIERecipe 7 - Serves 1Recipe 9 - Serves 11/2 cup unsweetened coconutmilk1/2 cup frozen raspberries1 tablespoon chopped basil1/4 cup spinach1 tablespoon honey1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.01/2 cup unsweetened coconutmilk1/4 cup chilled coffee1/4 cup spinach1 tablespoon cacao nibs1 tablespoon honey1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place coconut milk, raspberries, basil, spinach, honey, PPP andFiberMender 2.0; blend until smooth and enjoy!In a blender, place coconut milk, coffee, spinach, cacao nibs, honey, PPP andFiberMender 2.0; blend until smooth and enjoy!PUMPKIN CHAI SMOOTHIECHOCOLATE CHIP PEACH SMOOTHIE1/2 cup unsweetened almondmilk1/2 cup frozen pumpkin puree1 teaspoon cinnamon1 tablespoon chia seeds1/2 cup unsweetened almondmilk1/2 cup frozen peaches1/2 cup spinach2 tablespoons cacao nibsRecipe 8 - Serves 11 tablespoon honey1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place almond milk, pumpkin puree, cinnamon, chia seeds, honey,PPP and FiberMender 2.0; blend until smooth and enjoy!Recipe 10 - Serves 11 date, pitted1 scoop Perfect Paleo Protein,Chocolate or Vanilla1 scoop FiberMender 2.0In a blender, place almond milk, peaches, spinach, cacao nibs, date, PPP andFiberMender 2.0; blend until smooth and enjoy!

Copyright 2014-2017 Leanne Ely. All Rights Reserved.May be copied for individual use only.If you’d like to share, please share our free menus available at SavingDinner.com.

3. Superfoods. I love adding superfoods like berries, cacao nibs, or even spinach or kale to smoothies! Talk about bump-ing up the nutrition! (And you can't taste the spinach or the kale!) This is the best smoothie ever nutrition profile ROCKS and the flavor is ahh-mazing! Glad you decided to join us! xoxo, Leanne