WIXLIB

T R AV E LChapter ThreeLOMBARDYThe northern Italian lakes! The air turns blue at evening, sending blessed calm overthose gathered on a terrace for sunset toasts. By day, the mountains change colorsas clouds wander over blissful waters, emerald and indigo. Start with one of theprettiest villages on Lake Como, Bellagio. Gardens, cruises, and peaceful walks provide doses of beauty, while the Rockefeller Foundation’s Bellagio Center, a privateretreat for gifted researchers and writers, lends intellectuallemons, bananas, and tumbling plumbago. Sheltering moun-gravitas to the quaint town. That lady in the big hat sittingtain ranges ensure a Mediterranean climate, with snow-near you at the café may be translating gnostic gospels. Cer-topped peaks in the near distance. How fun to round a bendnobbio, close to the town of Como, is known for silk fabrics,and come upon bevies of windsurfers, their colorful crescentand many honeymooners seek the romantic hotel Villa d’Este.sails skimming in rhythmic motions across the silvery waters.This 16th-century palace is sure to start a marriage off withhigh expectations.Traffic and parking aren’t fun, but once you are ensconcedin a dreamy lake hotel, simply forget the sprawl just behindOn Lake Garda, largest of the northern lakes, I chose well:you. What I recommend: Find the prettiest spot on the lakethe Grand Hotel Fasano. This elite watering hole of the 19thand give yourself over to luxury. Check into the stupendouscentury vibrates with privilege. The lobby exudes light-heartedVilla Feltrinelli if you’ve come into a recent inheritance. (Spendelegance, all cream and gold, accessorized with caged, singingAunt Hazel’s legacy. It’s worth it.) Otherwise, Villa Fiordalisobirds. Their excellent restaurant, Il Fagiano, revels in rich pan-or Grand Hotel Fasano will suffice quite nicely. Of course,eling, ritual flambéing in copper, and friendly formality.every village has a range of accommodations.Lake Garda is the spot to pamper your stressed-out self.The lake towns all face colorful harbors, have a lungolagoArrange a private boat to arrive at your hotel dock and whiskyou around to Salò, Desenzano del Garda, Gardone Riviera,Sirmione, Limone del Garda, and Riva del Garda, the loveliesttowns on the lake. Between the towns of Desenzano, at thesouth end of the lake, and Riva del Garda at the top, publicboats run all year. You can hop off at all 16 pretty lake towns.But it’s more relaxing to hire a captain to take you where youwant, wait while you have lunch, or enjoy drinks on board.Plying the lake by boat is optimal; otherwise, you must driveWHAT YOU NEED TO KNOW BEST TIME TO VISIT : Unlike some Italian cities whichessentially close in summer, Milan stays open yearround following business travelers as opposed to just theleisure visitors. And with Alpine sports a close driveaway in winter, it can be nice to combine the trip with ajaunt up into the mountains (or in spring, summer, andfall, the lake region). The fog here is legendary, so don’tbe surprised if you experience flight delays.to the lakefront towns. Studded with cypresses, the road takes TOP SPOTS : Milan, Lake Como, Mantuayou to villages festooned with oleander, bougainvillea, palms, GETTING THERE: Linate and Malpensa Airports, both in MilanIl Vittoriale degli Italiani is a complex of buildings, streets, and gardens built in the early 20th century and once home to Gabriele D’Annunzio.46Always ItalyPiedmont47opBest OfOutdoor Activities in PiedmontWhile most people head to Piedmont to eatand drink, the region is also a hidden get-tected vineyards of the Langhe Valley to the former palacesof Savoia is a true delight.away for outdoor pursuits (mountain biking,skiing, and hiking) as well. JayWay Travel offers tours allSail the Lakes: Rent a boat or follow the shores of Lakeover the country, but Piedmont native Daniele TonioloMaggiore by foot. Way less crowded and expensive thanknows his home territory particularly well. You can chooseComo, it also boasts treasures like the town of Orta Santo stay active throughout your stay or combine those activi-Giulio with its exquisite Piazza Mario Motta. From there,ties with one of its custom itineraries from vineyard visits tocity tours. Here are some of the pursuits to keep youryou can get on a little boat to the lake’s main island, IsolaSan Giulio.adrenaline going.Climb Every Mountain: To get a real sense of theSki With the Pros: Turin was the site for the WinterOlympics in 2006, and its lifts, trails, and level of instructors still shine from the spotlight. La Val di Susa is one ofgeography of the region, try an Alpine trek: a day trip toMonviso, a multiday journey to Gran Paradiso, or an expedition from Piedmont all the way into Switzerland.the epicenters for the activity. Nicknamed “the MilkyWay,” the varied terrain offers runs for all levels, as well asTake Flight: Paragliding is quite popular on the gentle15 ski schools. In addition to Piedmont’s own ski areas, youhills that form the landscape before the Alps, and seeing thecan use an international ski pass to venture into FranceBarolo vineyards from a hot air balloon another option forand Switzerland. In the summer, these same spots becomethose who don’t have a fear of heights.fantastic hikes and spots for rock climbing or mountainbiking destinations.Ride the Wind: Motorbike and vintage Vespa enthusiasts often hit the region on wheels. Electric bikes areFollow the Royals: Hiking through the UNESCO-pro-another popular option.opposite: The town of San Giulio on Lake Orta above: Mountains above the Gardone RivieraGet lost in the mountains or in some of thecountry’s most suggestive cities. From fashion towine, northern Italy has the stars.Welcome to Italy’s richest area—inluxury mixed in with the pristine scenery. And for soccerboth economic output and geo-fans, this is the land of some of Italy’s most famous teams—graphical diversity. Mountains drawnot to mention sleek automobiles (think Fiat, Lamborghini,outdoorsy types. Cities like Milanand Ferrari).pull in bankers and fashionistas, andHere too a veritable treasure trove of some of the coun-Venice offers some of the most beautiful tableaus in Italy. Intry’s most famous wines. DOC, a denomination to protectthe far north, the culture remains deeply influenced by otherproducts from specific terroirs, Italian ingredients like pro-cultures, like those of Austria and Slovenia.sciutto, truffles, Parmesan, chocolate, coffee, and balsamicCome spring, temperatures tend to be cooler, thevinegar all speak to the north’s fertility.shoulder season (September to November) is great forIt’s no wonder that with all of these riches—literal andeating and drinking, and winter and summer are fine forfigurative—the North also has a reputation for being a bitthose who enjoy nature. Spa culture also abounds forsnobby. This is especially true in its attitude toward itswellness seekers.southernmost cousins, who are often largely blamed for theThe rest of the region beckons with equally appealingeconomic problems of the country. Southerners, on thepursuits. Smaller towns like Mantua and Udine remain daz-other hand, feel that northerners are cold. There is somezling without too many tourists, while the coastline of Liguriatruth to this stereotype: You are unlikely to get as warm aand the Italian Riviera still shine despite legions of fans.welcome in Milan, for example, as you would in Naples orCerulean lakes that have attracted visitors for centuries arePalermo. But who cares? You will be too busy choosing howreinventing themselves for 21st-century travelers who liketo enjoy its treasures.clockwise from top left: Quintessential gondolas on Venice’s rightly named Grand Canal; a sublime dish at Milan’s tiny 10 Posto restaurant; themajestic San Fruttuoso abbey sits right on the sea on the Ligurian coast; writing up the tasty daily specials at Udine’s L’Alimentare.N AT I O N A L G E O G R A P H I C S P R I N G 2 0 2 05

H E A LT HT H E W H AT TO E AT W H E N C O O K B O O K1 2 5 D E L I C I O U S LY T I M E D R E C I P E SDr. Michael Roizen and Dr. Michael Crupain, with Jim PerkoThis inspiring cookbook and strategic eating plan—the sequel to the wildly popularWhat to Eat When—offers 125 delectable recipes geared to achieving your most importantlife goals, from professional success to losing weight to longevity.In their acclaimed lifestyle guide What to Eat When, Dr. Michael Roizen and Dr. MichaelCrupain revealed when to eat foods for healthier living, disease prevention, betterperformance, and a longer life. The key, they assert, is eating breakfast like a king, lunchlike a prince, and dinner like a pauper. Now, in this mouthwatering sequel, they deliver125 recipes to put these lessons into practice, from a fiber-rich pasta dish loaded with freshtomatoes and a creamy lemon dip and homemade crackers to satisfy your snack cravingsto a salmon burger you’ll love to eat for breakfast (yes, breakfast!) and a healthier, decadentchocolate mousse—a treat that also offers hormone-boosting ingredients before you hitthe gym. Each dish is paired with practical information about the nutrients and benefitsof the ingredients, plus expert cooking tips, what portion size to eat when, and helpfulsubstitutions. Covering breakfast, lunch, dinner, and dessert—and the best times to eat allfour—this highly anticipated sequel to Roizen and Crupain’s best-selling eating guide offersa plethora of meals that will get you through the day, and extend your life by years!DR. MICHAEL ROIZEN is the Chief Wellness Officer at the Cleveland Clinic, Chief Medical Consultant onThe Dr. Oz Show, author of four # 1 New York Times best-selling books, and originator of the popularRealAge.com. He is board certified in anesthesiology and internal medicine. He’s been recognized withan Ellie, an Emmy, and the Paul G. Rogers Award from the National Library of Medicine for Best MedicalCommunicator.DR. MICHAEL CRUPAIN is the Medical Director of The Dr. Oz Show. He is board certified in preventivemedicine, a fellow of the American College of Preventive Medicine, and part-time faculty at the JohnsHopkins Bloomberg School of Public Health. Prior to joining The Dr. Oz Show, he directed food safetytesting at Consumer Reports. He is an Emmy award-winning producer and sat on a USDA advisorycommittee.JIM PERKO is the executive chef for the Cleveland Clinic Wellness Institute and the Center for Integrativeand Lifestyle Medicine. A graduate of The Culinary Institute of America, he has apprenticed for theAmerican Culinary Federation 1976 U.S. Culinary Olympic Team and cooked for scientists on the 1977-78U.S. Antarctic Expedition. Perko is the founder of the national award-winning program Food Is Knowledge.US ON SALE DATE: APR 7, 2020978-1-4262-2103-3 HCUS 30.00/CAN 40.007-1/8 9-1/8 INCHESI320 PAGES125 PHOTOGRAPHS85,000 WORDSRIGHTS: WDA L S O AVA I L A B L EBlue Zones KitchenTHE100 RECIPES TO LIVE TO 100DA N B U E T T N E RP H OTO G R A P H S BY DAV I D M C L A I N6The Blue Zones KitchenUS on Sale: 20198 10 Inches203 254 mm304 Pages200 Photographs40,000 Words978-1-4262-2013-5 HCUS 30.00/CAN 39.00What to Eat WhenUS on Sale: 20196 9 Inches152 229 mm352 Pages15 Black & White Illustrations80,000 Words978-1-4262-2011-1 HCUS 28.00/CAN 30.00RIGHTS: WDNO FOREIGN RIGHTSRIGHTS: WDFRS: KOR, POLALSO AVAILABLE IN EBOOKALSO AVAILABLE IN EBOOKN AT I O N A L G E O G R A P H I C S P R I N G 2 0 2 0UK ON SALE DATE: MAY 14, 2020978-1-4262-2103-3 HCUK 20.00181 232 MM

H E A LT HBBQARCT I C CH A RPREP: 20 minutesCOOK: 15 minutesCalories: 120Sugars: 9gMAKES: 2 ServingsSaturated Fat: 0gCholesterol: 0mgFiber: 4.25mgSERVING: 6 oz. fish, ¼ cup sauceProtein: 4gSodium: 240mgCarbohydrate: 25gA relative of salmon, Arctic char is a type of rainbow trout that is healthy andscores high on the EDF’s eco-rating. One filet has 150 calories and 20 grams ofprotein, plus those healthy omega-3 fats. Pair it with our barbecue sauce—a lowsugar and low-sodium alternative to premade versions—for a tasty dinner (orbreakfast—remember, don’t stereotype your food. Barbecue Sauce1. In a medium saucepan combine oil and garlic. Stir overmedium-low heat until garlic is aromatic, about 1 minute.Add all remaining ingredients and whisk until well blended.Increase the heat to medium and simmer until heatedthrough, 4 to 5 minutes. Remove from the heat and setaside to cool.¼ cup toasted sesame oil3large garlic cloves, minced3-¼ cups ketchup (2g sugarper serving)½ cup low-sodium gluten-freetamari2. Reserve 8 tablespoons of the barbecue sauce for the ArcticChar. Label, date and freeze the remaining sauce up to sixmonths for future use.½ cup white grape juice¼ cup fresh lemon juice¼ cup raisin reduction (see p tk)1and cut the fish crosswise into four equal size pieces, each aboutthree ounces. Season evenly with smoked paprika, salt, pepper.tablespoon freshly groundblack pepper Arctic Char13. Preheat the oven to 350 F. Remove the skin from the Arctic Char4. Place the fish pieces on a small baking sheet, spacing apart.Spoon 2 tablespoons of barbecue sauce evenly over eachpiece. Bake just until the fish pieces are opaque in the center,9 to 10 minutes.12- ounce piece bonelessArctic Char fillet, about½ inch thick½ teaspoon smoked paprika¼ teaspoon kosher salt¼ teaspoon coarsely groundblack pepper2T H E W H AT TO EAT WHEN CO OK B O OKFISH & SEAFOOD3S NAP P E A &STRAW B E R RY SALADPREP: 20 minutesCalories: 120COOK: 2 minutesSugars: 9gMAKES: 4 ServingsSaturated Fat: 0gCholesterol: 0mgFiber: 4.25mgProtein: 4gSERVING: 1 cupSodium: 240mgCarbohydrate: 25gThe combination of snap peas and strawberries may sound strange, but it’s oftensaid what grows together goes together; both ingredients are available in spring.This marriage works because the sweet and tart flavors of the strawberries acts likea vinaigrette for the snap peas.1cup small quartered hulledstrawberries (preferably smalllocal strawberries from thefarmer’s market, like the varietycalled “tristar”, if you canfind them1tablespoon thinly sliced freshmint leaves8ounces sugar snap peas2teaspoons extra-virgin olive oil½ teaspoon freshly groundblack pepper1. Combine the strawberries, mint, and a pinch of salt in a mediumbowl. Crush a few strawberry pieces to extract some of theirjuice. Set aside.2. Bring a large saucepan of water to a boil. Add enough salt tomake salty like the sea.3. Meanwhile, clean the snap peas by pulling the pointy endstowards the inside curve, removing the strings.4. Add the snap peas to the boiling water and cook for 2 minutes.Using a slotted spoon or spider, transfer the snap peas to a colander. Run cold water over the snap peas to cool, then let dry.4. Thinly slice the snap peas on the diagonal. Place them in a smallbowl and season with 1/8 teaspoon salt and 1/8 teaspoon pepper.Add them to the bowl with the strawberries and toss gently toblend. Serve.The When WayImmune Booster Snap peas are an excellent source of Vitamin C—just 3.5 ounces provide 100 percent of yourdaily needs. Likewise, strawberries include Vitamin C, manganese, and heart-healthy antioxidants.4T H E W H AT TO EAT W H EN C O O KBO O K5V E G E TA B L E S & S A L A D SNaturally sweetroasted beetsPickled beet stemsSauteed beet greens16T H E W H AT TO EAT WHEN CO OK B O OKV E G E TA B L E S & S A L A D S17N AT I O N A L G E O G R A P H I C S P R I N G 2 0 2 07

N AT U R EAT TA I N A B L E S U S TA I N A B L ET H E L O S T A RT O F S E L F - R E L I A N T L I V I N GKris BordessaATTAINABLESUSTAINABLEthe lost art of self-reliant livingkris bordessaeat make clean grow farm trekPacked with delicious recipes, natural remedies, gardening tips, crafts, and more, thisindispensable lifestyle reference from the popular blogger behind Attainable Sustainablemakes earth-friendly living fun.Whether you live in a city, suburb, or the country, this essential guide for the backyardhomesteader will help you achieve a homespun life—from starting your own garden andpickling the food you grow to pressing wildflowers, baking sourdough loaves, quilting,raising chickens, and creating your own natural cleaning supplies. In these richly illustratedpages, sustainability guru Kris Bordessa offers DIY-lovers an indispensable home referencefor sustainability in the 21st century, with tried-and-true advice, 50 enticing recipes,and step-by-step directions for creating easy, cost-efficient projects that will bring outyour inner pioneer. Filled with more than 300 four-color photographs, this relatable,comprehensive book contains time-honored wisdom and modern know-how for gettingback to basics in a beautiful, accessible package.KRIS BORDESSA’s passion project is the hit blog Attainable Sustainable, which she launched in 2011 tocreate a community focused on self-reliant living. The site asks the question: What if we could tackle onelittle actionable step each day to achieve a more self-reliant lifestyle? Bordessa grew up on a small farmin Northern California where her family harvested apples, raised chickens and pigs, planted acres oftomatoes, and had a Christmas tree farm. These days, she lives in Hawai’i with her husband, two sons, anabundant vegetable garden, and a thriving chicken flock.US ON SALE DATE: MAR 24, 2020978-1-4262-2054-8 HCUS 35.00/CAN 47.007-5/8 9-3/4 INCHESI320 PAGES350 PHOTOGRAPHS100,000 WORDSRIGHTS: WDUK ON SALE DATE: APR 30, 2020978-1-4262-2054-8 HCUK 25.00194 248 MMA L S O AVA I L A B L ENational GeographicAlmanac 2020US on Sale: 20197-1/8 9-1/8 Inches181 232 mm400 Pages700 photographs50 Maps75,000 Words978-1-4262-2052-4 PBUS 19.99/CAN 25.99RIGHTS: WD2019 EDITION FRS: GER, IND8N AT I O N A L G E O G R A P H I C S P R I N G 2 0 2 0Nature’s Best RemediesUS on Sale: 20197-5/8 9-3/4 Inches194 248 mm320 Pages300 Photographs100,000 Words978-1-4262-1892-7 HCUS 35.00/CAN 47.00RIGHTS: WDFRS: POLIllustrated Guideto NatureUS on Sale: 20137-5/8 9-3/4 Inches194 248 mm448 Pages700 Illustrations170,000 Words978-1-4262-1174-4 HCUS 40.00/CAN 46.00RIGHTS: WD

N AT U R EG ROW P L A N N I N G A GA R D E NFruitsRootsRoots, fruits, and leavesqWplant itself, though often milder. Squash blossoms areanother bonus crop; fill them with ricotta cheese and frythem up for an unexpected garden meal.hich part of a plant is edible? That depends onwhat crops you're growing. ADDat crops you'regrowing.at crops you're growing.at crops you'regrowing.at crops you're growing.e Fruits: Plants that produce fruit (even though we mayq Roots: Just as you'd imagine, root crops grow under-call them a vegetable) include tomatoes, zucchini, beans,peas, eggplant, peppers, and okra. These plants will continue producing for weeks or months, allowing you to har-ground; the roots sustain the plant as it grows to becomeyour next meal. Harvesting root crops entails pulling theentire plant, so it will not keep producing. Common rootHeadsvest again and again during their growing season.crops include radish, onion, beet, turnips, and potatoes.Less commonly planted are sweet potatoes, rutabaga,kohlrabi, and yacon.wr Leaves: Grown for their edible leaves, plants like lettuce, cabbage, kale, and arugula will keep your salad bowlfull. Swiss chard, bok choy, and collards are excellent ascooked greens. A few, like head lettuce and cabbage, arew Flower buds and heads: While you might not think ofbroccoli and cauliflower as flowers, left on the plant, thoseheads would form flowers and then seeds. Brusselssprouts are a biennial plant, but left unharvested for arLeaveseharvested in their entirety

4 NATIONAL GEOGRAPHIC SPRING 2020 TRAVEL I ALSO AVAILABLE National Geographic Traveler: Italy, Sixth Edition US on Sale: 2020 5 8 Inches 127 203 mm 400 Pages 150 Photographs, 29 Maps