Transcription
#ideaworldYoga Adjustments for Private Clients andPacked Classes!PRESENTED BYStacy McCarthy, E-RYT500, YACEP
Excerpt from the manual:Transformational Teaching Through Yoga Adjustments By Stacy McCarthyBy Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.2
SAFETY, ETHICS & PHILOSOPHY“We are not ‘fixing’ a pose or the client. We are helping the clientfind their best expression of the pose. See the beauty in the pose first.See the divine in your students.See the whole person,not just the parts and technique.”STACY MCCARTHYPERMISSIONSPEAK UP ENCOURAGEMENTGET TO KNOW MECHARACTER COUNTSDON’T LEAVE ME LOPSIDEDDIFFERENT STROKES FOR DIFFERENT FOLKS#ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.
DIFFERENT BODIESDIFFERENT ADJUSTMENTSADHO MUKHA SAVANSANA DOWNWARD FACING DOG POSE#ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.
The Importance of Knowing Who to Assist and WhenTypes of LearnersTypes of ita HastasanaStacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.5
Structural Platforms3 ACTIONSin each platformAShoulder Girdle Protectsthe Cervical SpinePelvic Girdle Protects theLumbar Spine1. Align:Structure of the bones, so they arepuzzled together properly in a preciseway to obtain maximum benefit2. Stabilize:Path of Least Resistance: Body willalways follow and bend where soft,not where hard, ex: forward bendMore flexible people get injured,exploit areas where bendiest. Effortand Surrender/balance in the body3. ElongateFeet & Ankles Protect Protect theKneesBy Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.6
Principles of Hands-On AssistS.S.ASensitivity. Stabilization. Adjust.EnergySafetyJoyBy Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.7
Moving in and out of a posture during an adjustment.Chest press (stirha)Chest Opener (sukham)* Personal Trainer Favorite!By Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.8
Foundation TouchA foundation touch supports and stabilizes a foundational part of thebody, allowing students to find more comfort or elongation in thepose.By Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.9
An Extend TouchAn extend touch precisely and firmly contacts toelongate the body in a particular direction.By Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.10
ILLUMINATING TAP TOUCHA light touch to observe if an area is working correctly by checking the quality of the skin or muscle.It may also be an observation to the reaction of the student to your touch.By Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.11
SUPPORTED BACKBENDILLUMINATING/TAP TOUCHBACK RIBS LIFT HUG MIDLINEEXTEND TOUCHFLESH OF BUTTOCKS LENGTHENTOWARDS BACK OF KNEESLUMBAR SPINEFOUNDATION TOUCHFEET/ANKLES ALIGNEDKNEES ALIGNEDTHORACIC SPINEBy Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.12
SAVASANAPUTTING IT ALL TOGETHER SO YOURCLIENTS AND STUDENTSKEEP COMING BACK FOR MOREBy Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.13
SUPPORT MATERIALSThis information is distributed for educational purposes only.VISIT YOGA NAMASTACY ON YOU TUBE FOR A FULL LIBRARY OF YOGA ADJUSTMENT VIDEOSPLEASE SUBSCRIBE, LIKE AND COMMENTI WOULD LOVE TO HEAR FROM YOUTransformational Teaching Through Yoga Adjustments and Lessons Learned On and Off the Mat canbe purchased online at http://www.YogaNamastacy.comIDEA Fitness Journal September 2013 Yoga Adjustments By Stacy brary/expert-tips-on-safe-yoga-adjustmentsIDEA Fitness Journal April 2016 Yoga Instructors on Every Corner? By Shirley -and-sustainable-businessBy Stacy McCarthyAll Material copywritten #ideaworld 2021Outside, Inc./IDEA Health & Fitness Association. All rights reserved.14
"We are not 'fixing' a pose or the client. We are helping the client find their best expression of the pose. See the beauty in the pose first. See the divine in your students. See the whole person, not just the parts and technique." STACY MCCARTHY PERMISSION SPEAK UP ENCOURAGEMENT GET TO KNOW ME CHARACTER COUNTS DON'T LEAVE ME LOPSIDED
