WIXLIB

WorkshopsFifth Annual Unplug, Unwind and Rediscover Peace & JoyJoin us for this very special retreat day designed for professional women (all women) who are caught between the demands of career, family, and the multiple demands of busy lives. Join Mary Scott for a day dedicated to coming back to yourself,and discovering peace and joy right where you are, while nurturing calmness andclarity and feeling deep layers of stress melt away.June 23, 2018 9:30am-4:30pm Instructor: Mary ScottRegistration Fee: 45.00.To register email Mary at mjscott@verizon.net or call 518-346-7389Bring your own lunch or lunch can be pre-ordered from Wiawaka for 12.00 by calling518-668-9690.Ayurvedic Guide to Healthy LivingDiscover your unique constitution, how to develop inner energy and find balance inyour life. Be introduced to this system of health that offers you a way to learn moreabout who you truly are and what you personally need. The day includes information, a day pass to Wiawaka, lunch, and an opportunity to relax as you are guided inDivine Sleep Yoga Nidra.June 24, 2018 9am-4:30pm Instructor: Linda TipkeRegistration Fee: 10.00. Due upon registration.Instructor/Material Fee: 25.00. Due in advance by calling Linda Tipke 518-538-7712Mindful Time ManagementThe demands for our attention can pull us in so many different directions that it canbe hard to find quiet time to think about priorities. This workshop offers practicalapproaches to manage stress and keep your focus in spite of distractions. You willcome away with strategies to live in the present and appreciate moments of joy.June 28, 2018 2-3 p.m. Instructor: Dorothee RacetteRegistration Fee: 10.00. Due upon registration.Instructor/Material Fee: 55.00, Due at the start of class and is to be paid directly tothe instructor.Women’s Sexual Assault Defense ClassBasic self-defense techniques designed especially for women. The class focuses onthe most common attacks women fall victim to and the defensive options availableto them during these attacks. The techniques taught are simple to learn, easy to useand easy to retain. Muscle strength is not necessarily required to overpower or stopan attacker. The class includes defense against weapons (guns and knives) mall, andparking lot attacks.July 2, 2018 9am-12pm Instructor: Bill BiggsRegistration Fee: 10.00. Due upon registration.Material Fee: 30.00. Due at the beginning of class by paying instructor directly.

WorkshopsGroup CoachingEver wonder what coaching is about, or have a burning issue that you want to workon? Everyone can benefit from being coached and from witnessing someone elsebeing coached. In this supportive small group setting each person will get a chanceto be expertly coached by Louise.July 2, 2018 or August 6, 2018 – 9:30-11am Instructor: Dr. Louise FinlaysonRegistration Fee: 10.00. Due upon registration.Instructor Fee: 20.00. Due at the beginning of class by paying instructor directly.The Fabulous and Fun Fearless Females’ Quest for IdentityA workshop that addresses issues that could make a real difference in the lives ofwomen wanting and seeking change. An invitation for all women to step out of theirlives and learn to listen to what their hearts need to tell them by taking time awayand daring to put a relationship with themselves first. Transform yourself and shiftinto a life that is more rewarding, fulfilling, and authentic.July 7, 2018 9am-4pm Instructor: Brenda HarderRegistration Fee: 10. Due upon registration.Instructor/Material Fee: 75.00, Due at the start of class and is to be paid directly tothe instructor.Herbal Mint Healing SalveMake an herbal healing salve with a favorite of Georgia O’Keeffe’s . . . mint. In thisclass Tina Ames will do a step by step demo on making a healing salve with coconutoil, local beeswax, and organic healing mint. Everyone gets to take home a small jarof salve along with easy instructions on how to make it at home.July 9, 2018 2-4pm Instructor: Tina AmesRegistration Fee: 10. Due upon registration.Material Fee: 8.00, Due at the start of class and is to be paid directly to the instructor.Georgia’s Flower BombsHave fun in this easy workshop making seed bombs (balls) with three of GeorgiaO’Keeffe’s favorite organic flowers – monster sunflower, morning glory and columbine. Our seed bombs will be made up of recycled paper that we will soak, blendinto a pulp and add seeds forming a ball. Everyone gets to make some of their ownto take home and grow three of Georgia’s favorite flowers! Purchase a day pass andstay all day and your class is included.July 10, 2018 2-4 pm Instructor: Tina AmesRegistration Fee: 10. Due upon registration.Material Fee: 8.00, Due at the start of class and is to be paid directly to the instructor.Programs are subject to change. Please visit www.wiawaka.org for the most up to date information.

WorkshopsCommunication for Unshakeable RelationshipsEven the best communicators can benefit from improving their skills in communications. Before BJ Rosenfeld discovered the secret to staying connected, she almost lost allconnection with her adult son. Through trial and error, she found the strategies thatworked and then made a commitment to share her story with people worldwide.July 15, 2018 – 7pm Instructor: BJ RosenfeldCost: 5.Listening from the HeartDo you want to cover your ears and sing, “la, la, la, la, la, I can’t HEAR you!” or lashout and make others wrong to make something, anything, right? All of us tend to listenthrough filters – bias, judgment, beliefs, and frame of reference. Everything is eithergood or bad; right or wrong. Join returning facilitators, Janet Dunn and Cate LaBarre, toexplore how to listen from the heart to the messages all around you and within you.July 16, 2018 9am-12pm, Optional gathering: 3pm Instructors: Cate LaBarre & Janet DunnRegistration Fee: 10. Due upon registration.Yoga and Ayurveda, The Sister SciencesThis workshop explores this relationship of yoga and Ayurveda through discussionsand gentle yoga practices. “Ayurveda is the Science, Yoga is the Practice of the Science” **Wear loose clothing. A 15 minute Yoga practice follows each of the 4 topicsof discussion. Hatha yoga is gentle.July 17, 2018 – 9am-4:30pm Instructor: Linda TipkeRegistration Fee: 10.00. Due upon registration.Instructor/Material Fee: 25.00. Due in advance by calling Linda Tipke 518-538-7712Pathways to Clarity Through Journal Writing and MeditationMeditation and journal writing can be empowering pathways to clarity, wisdom andcreativity. During this workshop we will practice short meditations and write fromprompts to increase awareness of our deepest desires and authentic selves. Bring anotebook or journal and a favorite pen. Chairs will be available for meditation orbring a cushion if you prefer.July 19, 2018 9:30am-3:30pmInstructors: Angela Thomas and Lynn SicklesCost: 65 ( 50 for overnight guests) Meals may be added. Call to register: 518-668-9690Walk on the Wild Side Herbal WorkshopWander the beautiful grounds of Wiawaka for a “meet and greet” of the beneficial wildplants growing there. Herbalist / Educator, Margo Mullein, will be your guide for a delightful stroll where she will share the lore and uses of many trees and plants which can contribute to bringing a state of balance to those who use them. Nibbles along the way encouraged!July 26, 2018 10am-12pm Instructor: Margo MulleinRegistration Fee: 10.00. Due upon registration.Instructor Fee: Donation Due at the beginning of class by paying instructor directly.

WorkshopsThe Art of ManifestationA workshop in three sessions: 10am to 2pm, 4pm to 6pm, & 7:30pm fire. We live in a worldwhere your hearts desires are possible, when we cultivate the seeds of our dreams! So, become aRaj Yogi and leave the common place behind! Join Herbalist / Educator Margo Mullein on a creative journey and explore the ancient truth that “your thoughts create your reality.” In the morningthrough meditation and grounding techniques, we’ll power up our soul light and allow it to illuminate the path before you. Fully charged, we’ll spend the afternoon engaged in the artistic mediumof collage. Here you will create your “Manifestation Journal”. Then we’ll bring our light into in thedark of night, and make a fire to stoke the glowing embers of your awakened dreams!July 27, 2018 9am-8:30pm Instructor: Margo MulleinRegistration Fee: 15.00. Due upon registration. Instructor Fee: 65.00 includes all materials.The Ins and Outs of Herbal Infused VinegarsDiscover the many uses and benefits of making and using Herbal Vinegars duringthis “make and take” class. We’ll discuss the tried and true benefits of vinegar itself and theadvantages of combining vinegar and herbs. Then, we’ll each set an intention for our wildharvest and gather the plants needed to make your desired infusion. We’ll end our class byenjoying a freshly tossed “best dressed” salad.July 28, 2018 9:30am-12pm Instructor: Margo MulleinRegistration Fee: 10.00. Due upon registration. Fee 35.00, includes all materials.Queen Up! Reclaim Your Crown for Women at the CrossroadsIdeal for women who are experiencing life transitions causing them to ask the questions“Who am I? Where am I going? What do I do now?” This workshop is an introduction to theQueen Up system, which teaches women to recognize and embrace the four elemental energies within themselves and in nature, as personified by the Tarot Queens.August 9, 2018 – 9:30-11:30am Instructor: Angela KauffmanRegistration Fee: 10.00. Due upon registration.Instructor Fee: 20 Due at the beginning of class by paying instructor directly.Women’s Empowerment: Finding Your Authentic VoicePrepare to have fun while finding your true north. Build inner confidence, learn to sethealthy boundaries, and step into your power. Learn to fully embody your unique voicethrough both introspective individual and dynamic group activities.August 10, 2018 9am-4pm Instructor: Louise FinlaysonRegistration Fee: 15.00. Due upon registration.Instructor Fee: 40 Due at the beginning of class by paying instructor directly.Fun and GamesIt’s summer, you’re at camp, so let’s play!! Allow yourself to experience the carefreesummer evenings of childhood, perhaps for the first time. Activities will be announcedin the morning and will vary, ie. scavenger hunt, putting on a skit, charades to name afew!! You are guaranteed to laugh and to connect with each other.July 18 and/or August 18, 2018 2-3pm Instructor: Dr. Louise FinlaysonRegistration fee: 5.00. Due upon registration.

WorkshopsWomen’s Empowerment: Finding Your Authentic Voice IIDo you play small in your life? Maybe you avoid taking risks or speaking out.This full-day workshop is designed to help you to fully embody your unique voicethrough both introspective individual and dynamic group activities. Prepare tohave fun while finding your true north. Build inner confidence, learn to set healthyboundaries, and step into your power.August 19, 2018 9am-4pm Instructor: Dr. Louise FinlaysonRegistration Fee: 15.00. Due upon registration.Instructor Fee: 40 Due at the beginning of class by paying instructor directly.Be Happy NowDo you find yourself waiting for something outside of yourself to change or happen in order to be happy? Stop waiting and learn the secrets to being happy now.Happiness is a state of mind that can be cultivated. Deep down enduring happinessis a choice. So, choose to be happier starting today. In this workshop, you will learnsimple yet powerful strategies that will help you cultivate happiness. You will havean opportunity to develop your own Happiness Plan.August 20, 2018 9:30-11:30am Instructor: Dr. Louise FinlaysonRegistration Fee: 15.00. Due upon registration.Instructor Fee: 20 Due at the beginning of class by paying instructor directly.How Did I Get Here?Our patterns of behavior and of thought originated somewhere- usually early on inlife. We set a course of life often based on someone else’s beliefs, ingrained in us aschildren. In this class we discover our patterns and how they came to be. Once wediscover the patterns, we can begin to make changes in our present and future lifewith much better results, and free of old patterns that no longer work for us.August 24, 2018 – 3-6pm Instructor: Bonnie OlsenRegistration Fee: 10.00. Due upon registration.Instructor Fee: 30 Due at the beginning of class by paying instructor directly.Peace and Calm in ChaosIn this class we will be learning tools to enhance life during stressful times of transition, or any time. We will be learning how to ground and get ourselves present,meditation techniques and how to dissolve painful thoughts, called thought work.We will also explore some MindBody tools to counter stress and physical pain.Come relax and enjoy a day at camp while you learn some skills to help you livemore fully in spite of what human life surprises you with!August 25, 2018 9am-4pm Instructor: Bonnie OlsenRegistration Fee: 10.00. Due upon registration.Instructor Fee: 45 Due at the beginning of class by paying instructor directly.

Special EventsLadies of the Lake LuncheonJune 18, 2018 - 11:30am-2pmOur annual fundraising luncheon and & presentation of the Mary Fuller WomenHelping Women Award and the Spirit of Wiawaka Award will feature a fabulouslakeside meal at the Lake George Club in Diamond Point. A fantastic silent auctionand multiple raffles will also take place. This is our major fundraising event of theyear. Please come and support Wiawaka. Tickets can be purchased by calling 518668-9690 x 3 beginning February 2018.3rd Annual Dock Party & Season Kick-off BBQJune 22, 2018 – 5-8pmKick-off the summer with us at our 3rd Annual Dock Party featuring a fantastic lakeside meal and complimentary wine and beer. A jazz trio, featuring Eileen Mack andBill and Peg Delaney will offer smooth music as you enjoy an evening with friends atWiawaka. There will be raffles as well. This is a 21 event, both men and women arewelcome. Tickets are 30 per person and may be purchased by calling 518-668-9690.Girls Day Out – Wellness FairJune 29, 2018 10am-6pmCome enjoy Wiawaka, visit with numerous wellness, health and beauty practitioners.Prizes, raffles, demonstrations, and more. This event is Free and open to all. Cashand carry items, chair massage etc., If you’d like to spend the day on site, day passesare available. Come visit the Wellness Fair then take a dip in the lake, walk the hikingtrails, and relax with friends. Lunch is available at 12 noon ( 12.00), reservationsmust be made in advance. Interested practitioners & vendors should call MeaghanWilkins, Executive Director for information 518-668-9690 x 3 or wiawakadirector@gmail.com.July 4th Family DayJuly 4, 2018 – 9am-10pmFamilies welcome for the July 4th holiday. A BBQ will be served at 6pm. Fireworks at9:30pm. Lawn games available. Swimming (parents must be with children under 18).Day passes available for 15 and will grant access to the property for the day.Family Day Pass – (2 adults, 2 children under 18) 50, additional children 5Dinner BBQ Tickets: 16.00 adults, 10 children under 18, 11 season pass/platinum pass holders, free for overnight guests. To make reservations please call 518668-9690. The BBQ normally sells out, so do not hesitate to make your reservations.Programs are subject to change. Please visit www.wiawaka.org for the most up to date information.

Writing ClassesWriting Your Way to Self DiscoveryUse the power of journal writing to discover your true self and deepest desires.Writing down your thoughts, ideas, emotions, memories and the details of yourday to day life can be beneficial. We will spend our time together writing from avariety of prompts. Some are thought-provoking and others are just plainfun. Beginning and experienced journal writers welcome. Bring a notebook or journal and a favorite pen.July 16, 2018 or August 16, 2018 1:30-3:30pm Instructor: Lynn SicklesRegistration Fee: 10.00. Due upon registration.Writing with Bernice MennisIn this writing workshop we will explore writing as a way to follow the threads ofour minds and hearts to look closely and remember and reflect. This is a popularclass and always sells out. Please register for only one session.July 17, July 19th and/or August 21, 2018 2-5pmInstructor: Bernice MennisRegistration Fee: 10.00. Due upon registration.Authentic Writing StudioFor over 20 years Authentic Writing has been creating a studio where writing happens. We work entirely from life, writing down the moments we have lived – bothlarge and small. Each participant will have time to write and the opportunity to readwhat has just been written. Responses to each other’s work is specifically designed tosupport each writer in going further and writing more. All writing levels welcome.July 18, 2018 9am-12pmInstructor: Marta SzaboRegistration Fee: 10.00. Due upon registration.Instructor Fee: 20 Due at the beginning of class by paying instructor directly.Mine the Gold in your MemoriesWe hold and sometimes hide memories. A few become witty anecdotes, but otherswe unconsciously keep locked away. Our UNTOLD stories are the most important, full of gold to be mined. Sharing memories with confidentiality and activeappreciative listening, we begin to see experiences, both bright and dark, with neweyes. Recollections contain layers of sparkling insight we extract as we tell. Anystory becomes a treasure to share.August 7, 2018 – 9am-12pm Instructor: Marni GillardRegistration Fee: 10.00. Due upon registration.Instructor Fee: 20 Due at the beginning of class by paying instructor directly.On July 17, 2018 at 7pm our writing instructors will share readings from their own writing.This event is free and open to the public, although a suggested donation of 5.00 would be appreciated.Please join us for an evening of creativity and sharing. Light refreshments will be served.

RetreatsJane Austen Society RetreatJoin the Jane Austen Society North America-New York Capital Region for the 7thAnnual Jane Austen Retreat. Participants of the weekend will join scholars and enthusiasts in exploring Austen’s world through facilitated discussions of Persuasion.June 23-24, 2018Registration Fee: Members of JASNA: 20 Non-Members: 25The Art of Conscious LivingIn this experiential five-day retreat in a small group you will unplug, look within,and uncover the internal blocks that are keeping you from living an inspired life.June 25-29, 2018 Instructor: Louise FinlaysonRetreat Cost: 750.00Nourishing the Multi-Dimensional Body through Yoga &Mindfulness MeditationAll too often as women we can feel disconnected from our self and overwhelmedwith the demands of our lives. This retreat will provide you with the opportunityfor some self-inquiry – exploring the magnificence of your multi-dimensional bodyand feeling nourished on your deepest soul level.June 29 – July 1, 2018 Instructor: Mary BartelRetreat Cost: 150Rising Strong – 2-day Intensive WorkshopJoin us for Rising Strong , an experiential program based on Brené Brown’s researchon vulnerability, courage, shame, and worthiness.June 30 – July 1, 2018 Instructor: Cate LaBarreWorkshop Fee: 255, Early registration by May 31, 2018: 225.Dancing with Your Heart – Art & YogaA weekend of art making and yoga – Open to joy and reconnect with your bodymind and with your creativity. In this beautiful serene setting, practice deep andmindful yoga, connect with other women and joyfully engage in an exciting artproject. Laughter guaranteed as well as deep and mindful shared experiences inyoga and meditation.July 20-22, 2018Instructor: Allie Middleton & Nancy DorainWorkshop/Day Visit only 65Art Supply Fee: 20Programs are subject to change. Please visit www.wiawaka.org for the most up to date information.

RetreatsQuilting & Applique RetreatJoin Pat Bayard in a 5-day quilting and applique workshop. Material kit will be provided and all levels are welcome. Class will run Monday – Friday from 9am-12pm,leaving you ample time in the afternoon the enjoy Wiawaka’s grounds and beautifulLake George.July 23-27, 2018 Instructor: Pay BayardCost: Free with overnight stay (Meals included) or 75 for commuters. Meals extra.Material Fee: 10Every Woman A GoddessFeeling exhausted or over-whelmed from the stress of yo

Watercolor Techniques: Flat Brush In this watercolor workshop, students will be creating a Lake George landscape. Using a few simple and fun flat brush techniques, each student will be shown and learn how to handle the flat brush . Each participant will go home with a