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My appointmentsWhenWhatBirth - 14 daysChild Health Nurse6 - 8 weeksDateTimeDone!Mum:Doctor or ObstetricianBaby:Doctor or Paediatrician6 - 8 weeksImmunisation8 weeksChild Health NurseChild Health Nurse4 monthsImmunisation6 monthsImmunisationChild Health Nurse12 monthsImmunisation18 monthsImmunisation2 yearsChild Health Nurse4 yearsImmunisationSchoolSchool Entry Health Assessment (at school)Year 8Immunisation (at school)See page 5 for more about appointments.1
My appointmentsMy appointmentsMy child health centreEarly parent groups and playgroups are a great way for me tomeet other babies and for you to meet other parents, too!Centre name:Parenting groupsGroupWhere we’ll meetDateTimeAddress:Phone:My doctorName:Centre name:Address:Phone:Where to go formy immunisationsOther appointmentsNameWhereDateTimeCentre name:Address:Phone:Centre name:Address:Phone:23
My appointmentsMy appointmentsPeople who help care for meAbout my appointmentsName:We need to visit the child health nurse anddoctor regularly while I am growing.Phone:Your midwife (or maternity hospital) will tell you where yourlocal child health centre is. The child health nurse will contactyou about your first visit and tell you how to make futureappointments.Email:Name:BookingPhone:If you live in the Perth metropolitan area you can also makeappointments by calling 1300 749 869 or register for anappointment at www.health.wa.gov.au/purplebookEmail:To find your local child health centre visit www.healthywa.wa.gov.au/service-search, or Google ‘child health centre’.Name:Phone:Email:If you are worried about me at all, it’s OK to makeextra appointments to see the nurse or doctor.2If I’m sick, take me to the doctor.Stay away if I’m sick31If I’m not well, I probably won’t get the mostout of my appointment.Call the nurse to say we’re not coming andto get a new appointment.If you live in the Perth metropolitan area youcan also change your booking by calling1300 749 869.45
My appointmentsBefore my child health nurse visitsThis book has a section for each of my child health nurse visits.Think about things you would like to talk about with the nurse –write down any questions or things you are worried about.Information for parentsWhat happens at my child health nurse visits?At each visit, the nurse will check that I am growing andlearning new skills as expected. If there is a problem, thenurse will explain this to you. The free visits are a good timeto talk about how you are doing – how you are feeling andcoping, and any problems you are having looking after me.The nurse will ask you my name, date of birth and addressat every visit. This is to make sure I am getting the right carefor me.My 6-8 week doctor visitYou also need to take me to see a doctor when I’m between6 and 8 weeks old. The doctor will look for any medicalproblems, such as checking that my heart is working properly,as well as checking that Mum’s health is OK after my birth.GroupsWe can go to different groups to help you look after me andyou. They are a good way for us to meet other families. Thenurse will tell us about the groups and how to book in. You canalso find more at www.healthywa.wa.gov.au/parentgroupsDrop-in sessionsThese are for when you want to: see the nurse for a quick question get parenting information and support weigh me.You don’t need an appointment - your nurse will tell you aboutlocal drop-in sessions.67
Parent informationParent informationHow to use this bookYour rightsThis book will help you keep a record of my health, growthand when I learn new skills (my development).Australia has many different cultures and ways of life, and weall should respect these differences.It is for youand any other people who care for meto read and write in.Please keep my book safe.Please take this book when we visit: the child health nurse the doctor or paediatrician the hospital for emergencies and appointments other health professionals such as a physiotherapist orspeech therapist the doctor or nurse for immunisations.It’s also good to show it: at day care when I start kindy and primary school to anyone else who helps care for me.Adding informationThe first thing you need to do is write my (your child’s) nameon the cover of this book with a permanent marker.Please write in this book, and keep anything you want aboutme in it like photos, pamphlets, notes and my drawings.8Every single person has the right to receive safe and highquality care, whatever his or her gender, age, race, beliefs ordisability.You and I have rights.Access:We can get the health care services we need.Safety:We will receive safe and high quality health services, providedby professional staff.Respect:Our culture, beliefs, values and personal characteristics willalways be respected, and will not affect the way we are treated.Communication:We will get information about health care in a way you canunderstand. You can use the free interpreter service if youneed it.Participation:You have the right to be included in making decisions andchoices about your health care and mine. You should feel OKto ask questions, or get someone to support you or speak onyour behalf if you want.Privacy:Our personal information will be kept private and safe(confidential).Comment:You can comment on or complain about our care, and anyconcerns should be dealt with properly and quickly.These rights are based on the Australian Charter ofHealthcare Rights (www.safetyandquality.gov.au).9
Parent informationCompliments and complaintsWA Health is committed to providing a quality service, andwe welcome your comments. If you have any compliments orcomplaints, please tell a staff member or contact:Metropolitan: CAHSFeedback@health.wa.gov.au (email)Country: www.wacountry.health.wa.gov.au/feedbackParent informationWhere to get helpInterpreter servicesIf you need an interpreter to help you contactyour child health nurse please phone theTelephone Interpreter Service on 131 450At home we speak:About this book1This document can be made available in alternativeformats on request for a person with a disability.This publication is provided for generaleducation and information purposes.Contact a qualified healthcare professionalfor any medical advice needed.Thank you to all the parents, nurses andother people who helped us develop thisedition of the Purple Book.We also acknowledge and appreciate the permission to use copyrightmaterial adapted from the Department of Education and Training, Victoria.Child and Adolescent Health Service State of Western Australia, 20181011
Need help?Need help?Where to get helpBeing a parent can be hard at times.It’s OK to ask for help.Child health nurses can help you with information onparenting and how children grow and learn. You may like totalk to them about your relationship with me and other people.The nurses will also provide you with information on earlyparent groups and playgroups, so that we can meet otherpeople.If you are worried that I may be sickyou need to take me to a doctor.My child health nurse cannot help me when I’m sick.We may also get help from other health professionals whohave experience with children’s health and development.People to call when you need help:Name:Phone:Name:Phone:Emergency and medicalEmergency (Ambulance, Fire or Police)000Healthdirect Australia (24 hours)1800 022 222www.healthdirect.gov.auSpeak to a registered nurse for information and advice onhealth issuesPoisons Hotline (24 hours)13 11 26Crisis Care (24 hours)9223 11111800 199 008Telephone information and counselling if you need urgenthelp including domestic violence and child abuse, or justsomeone to talk tooutside metropolitan areabeyondblue (24 hours)1300 224 636www.beyondblue.org.auSomeone to talk to if you’re feeling anxious or depressed,including help with postnatal nisationName:Phone:1213
Need help?Parenting helpHealthy WAwww.healthywa.wa.gov.auHealth information for Western AustraliansParent informationAll about meRaising Children Networkwww.raisingchildren.net.auReliable, easy-to-use information for all parents.Subscribe to Grow with Us to get regular information thatfits with my age.Breastfeeding Helpline (24 hours)1800 686 268www.breastfeeding.asn.auInformation and support on breastfeedingNgala Parenting Line (8am to 8pm everyday)9368 9368outside metropolitan area 1800 111 546www.ngala.com.auParenting help for families with children aged 0 to 18 years3Child safetyKidsafe WAwww.kidsafewa.com.auInformation on preventing child injuries at home and in thecommunityRed Nose (Sids and Kids)www.rednose.com.auInformation on safe sleeping for babies and toddlers1415
All about meAll about meMy circle of supportMy name is:Fill in the names of the people who help care for me.I was born on:I was born here:At this time:I weighed this much:I was this long:My head size was:Me41My parent/s or carer/s are:151617
All about meAll about meHelp me to sleep safelyHow to Sleep Baby Safely:1. Sleep baby on back2. Keep head and face uncovered3. Keep baby smoke free before and after birth4. Safe sleeping environment night and day5. Sleep baby in safe cot in parents’ room6. Breastfeed babyFind out more at www.rednose.com.au131819
All about meHelp me to learn new skillsThe first few years of my life are very important as my brainand body are growing very fast.This is a time that I need to feel safe and loved.Baby Moves!You can help me grow up to be healthy and strong byspending time with me – smiling, cuddling, copying mysounds, singing, reading, listening, playing games, andjust being there for me whether I am happy or sad.Most healthy children learn things in the same order,but not at the same pace or time.One baby may walk at 10 months andanother baby at 14 months.Both are developing within the normal range.As I grow, read the section that matches my age.This will give you information about how you can help me tolearn new skills, and when to get help if you notice somethingis not quite right.Write notes or questions for the nurse at the back of eachsection if you want.From the moment I am bornI need to be moved.20
At first you cansupport my head withyour fingers and rollme onto your arm.As my neck gets strongerlet me practise holding my head up.Picking me up this wayhelps strengthen themuscles I use when I feed,talk, breathe, play andmove. It also gets me usedto turning and rolling andhelps me feel secure.Once you pick me up alsosupport me under my bottomKeep my head in shapeLay me on my side to playand let me talk with youPick me up by rollingme to the sideTurn my head to adifferent side eachtime I go to sleep toprevent me gettinga flat head.This lets me curl up,play with my hands,keeps my head inshape and helps melearn to roll whenI am older.
2Being curled up withmy head centred inthe middle helps tocalm, settle me, and itlets me look, talk andplay with you.Cuddle me, carry me curled upwith my arms and legs in frontMy growthBased on CAH-011383 Department of Health 2018When I am awake give meLOTS OF TUMMY TIMEOn you or on the floor.Put my hands in front of my shoulders andplace your hand on my bottom. This will helpme lean on my arms, lift my head and talkwith you. Holding me and talking with me letsme know you are there to help me.Tummy time gets easier the more I practise.25
My growthHow babies growMy growthMy growthBabies grow and learn new skills at different rates, and notwo babies are the same. This is normal.DateI will usually grow the fastest in the first 2 to 3 months, andthen a bit more slowly as I get older and become a toddler.CommentsYou will know I am getting bigger when I outgrow my clothes.DateChild health nurses and doctors will often write down myweight, length and head circumference on charts. Regularmeasurements and health checks are important to keep aneye on how I am growing.CommentsThe lines on the growth charts are called percentiles.DateIf I am on the 3rd percentile for weight and length,this means that 97 out of every 100 (97%) babiesmy age are taller and heavier than me.CommentsIf I am on the 97th percentile for weight and length,this means that 97 out of every 100 (97%) babiesmy age are shorter and lighter than me.DateIn both of these cases, I would be within normal ranges.CommentsAsk my child health nurse or doctor if you want to know moreabout how I am growing and learning new thHeadComments2627
My growthMy growthMy growthDateAgeMy ateComments29
My growthMy ateComments3031
MonthsWeight (kg)Weight(kg)MonthsMonthsMonthsLengthLength (cm)(cm)32335678910111 year1234567891011667788991010111 year11234567891010112 yearsAgemonthsandandyears)years)Age (completed(completed monthsWHOWHOChildChildGrowthGrowth ildGrowthGrowth StandardsWHO2 h-for-ageAge (completed(completed iles)(percentiles)Weight-for-age GIRLSWeight-for-ageGIRLS
MonthsMonthsWeight (kg)WeightMonthsMonthsHeight(cm)Height (cm)343522446688101033 years22446688101044 years224466881010468103 years24681010years4 years4681010Age(completed(completed thGrowth StandardsStandardsWHOyears5 years80808028585852 th50th85th97thWHOChildChildGrowthGrowth StandardsWHOStandards951001051101151202 toto 55 yearsyears (percentiles)(percentiles)Height-for-age GIRLSHeight-for-ageGIRLS2999955 years10101010Age (completed(completed monthsAgemonthsandandyears)years)1111111122 5252 toto55yearsyears (percentiles)(percentiles)Weight-for-age GIRLSWeight-for-ageGIRLS
MCMYMYCMYCYK1336Head circumference (cm)101 year24681039383736353433323938373635343332BirthWHO Child Growth Standards2 years4040Age (completed months and th50454647484985th5197th515052Your notes528Head circumference-for-age BOYSCBirth to 2 years (percentiles)My growth3137
667788991010111111 yearyear112233445566778899101011117788991010111111 yearyear11223344556677889910101111Agemonths andandyears)years)Age(completed(completed months3933WHOWHOChildChildGrowthGrowth StandardsStandards22 WHOWHOChildChildGrowthGrowth StandardsStandards22 entiles)(percentiles)Birth toLength-for-ageBOYSLength-for-age BOYSAgemonths andandyears)years)Age(completed(completed th toWeight-for-ageBOYSWeight-for-age BOYS8080MonthsMonthsWeight(kg)Weight (kg)Length(cm)Length (cm)32
KCMYCYMYCMYMC344135224466MonthsMonths88101033 yearsyears22446688101044 yearsyears22446688101046810103 yearsyears246810104 10808080WHOWHOChildChildGrowthGrowth )Age(completed(completed months9090905 yearsyears9595952 5120120to 55 years2 toyears (percentiles)(percentiles)Height-for-age BOYSHeight-for-ageBOYSWHOWHOChildChildGrowthGrowth StandardsStandards999955 completed monthsmonths and1111111122 242 to 5 years -for-age BOYSA9R1bpqlfs 1s0ga9x 85s.pdf 1 11/01/2019 11:20:54 AMMonthsMonthsWeight(kg)Weight (kg)Height(cm)Height (cm)
My growthMy child healthnurse visitsYour notes013637
My nurse visitsMy nurse visitsMy child health nurse visitsAfter I have seen the nurseEven if everything is going well, it is important that you takeme to all of my free health visits with the child health nurse.The nurse will fill in the table so you know that I’ve beenchecked. Each visit has different checks.Parents are the experts about theirchildren and are usually the first to notice ifsomething is not quite right.Birth-14 daysDate completedAgeI can show the nurse all the things I am doing.Sometimes the nurse can pick up on issues before theybecome bigger problems. If this happens, we can both gethelp as early as possible to make things better.Please read these pages and speak to the nurse if you haveany worries.//days8 weeks//weeks4 months//monthsWeightLengthHead circumferenceHeadMouthEyes and VisionEars and Hearing29AbdomenGenitalsTestes fullydescended (R/L)Arms, LegsHipsSkinDevelopmentSafe sleeping3839
My nurse visitsAfter I have seen the nurseNotesThe nurse will fill in the table so you know that I’ve beenchecked. Each visit has different checks.12 monthsDate completedAge//months2 years//yearsschool//yearsWeightHeightHead circumferenceHeadDental – Lift the LipEyes and VisionEars and HearingAbdomenTestes fullydescended (R/L)Arms, Legs, GaitHipsSkinDevelopmentThis page is not numbered so you can move it to another section if you want.4041
NotesNotesThis page is not numbered so you can move it to another section if you want.This page is not numbered so you can move it to another section if you want.43
NotesI am 0-14 days oldThis page is not numbered so you can move it to another section if you want.41
0-14 days0-14 daysI am 0-14 days oldSome things I may be doing: Being startled by loud noises Starting to focus on faces Grasping your fingers when placed in my handSome ideas for spending time with me: Talk to me when I am awake Copy my sounds and expressions Cuddle mePlease speak to my child health nurse if I am: NOT reacting to loud noises NOT feeding wellWhere to find more information: Healthy WA – healthywa.wa.gov.au Raising Children Network – www.raisingchildren.net.au Ngala – www.ngala.com.au4243
0-14 daysI am 8 weeks oldYour notes14445
8 weeks8 weeksI am 6-8 weeks oldSome things I may be doing: Making sounds like I am ‘telling you something’ Becoming quiet when someone is talking to me Smiling Briefly lifting my head when on my tummySome ideas for spending time with me: Singing and talking to me Playing with me while I am on my tummy on the floor Taking me out for pram walks7Please speak to my child health nurse if I am: NOT doing things I used to be able to do NOT making sounds other than crying NOT beginning to smile NOT looking you in the eyes NOT feeding wellWhere to find more information: Healthy WA – healthywa.wa.gov.au Raising Children Network – www.raisingchildren.net.au Ngala – www.ngala.com.auDon’t forget to take me to visit the doctor as wellwhen I am 6-8 weeks old.The doctor will look for any medical problems, such aschecking that my heart is working properly, as well aschecking that Mum’s health is OK after my birth.4647
8 weeksYour notesI am 4 months old64849
4 months4 monthsI am 4 months old10Some things I may be doing: Playing with, looking at and sucking my hands Reaching out and grabbing things Turning my head to nearby sounds Expressing my emotions Holding my head up when you hold me or whenI am on my tummy11Some ideas of spending time with me:9 Taking turns in smiling, talking and copying my soundswith me Reading books and singing with me Playing with me while I am having tummy time on the floorPlease talk to my child health nurse if I am: NOT doing things I used to do NOT smiling at anyone or anytime NOT trying to speak with you NOT turning my head to nearby sounds NOT enjoying tummy time NOT pushing up on my arms when I am on my tummy NOT feeding well12Where to find more information: Healthy WA – healthywa.wa.gov.au Raising Children Network – www.raisingchildren.net.au Ngala – www.ngala.com.au5051
4 monthsYour notes52I am 12 months old53
12 months12 months1I am 12 months oldSome things I may be doing: Pointing at things Attempting to feed myself and sipping from a cup Babbling and saying one or two words clearly Pulling myself up to stand while holding onto furnitureSome ideas of spending time with me: Talking, singing and reading books with me Playing games with me on the floor Playing music and dancing Playing in the park or going to playgroupPlease talk to my child health nurse if I am:2 NOT doing things I used to do NOT enjoying eye contact or cuddles from you NOT trying to speak and laugh with you NOT trying to find out where sounds are coming from NOT pointing at things NOT crawling NOT standing with feet flat while holding onWhere to find more information: Healthy WA – healthywa.wa.gov.au Raising Children Network – www.raisingchildren.net.au Ngala – www.ngala.com.au54151655
12 monthsYour notes56I am 2 years old57
2 years2 yearsI am 2 years oldSome things I may be doing: Using 50 or more words meaningfully. I understand evenmore words Putting two words together, such as ‘drink milk’ Pointing to body parts Having tantrums Pretend playing and copying others Climbing and running Clinging to caregivers when in new situationsSome ideas for spending time with me: Reading books to me and telling me stories Playing in the park, going to the library or playground Joining a playgroup Drawing, painting and using puzzles or blocks Singing simple songs and asking me to repeat wordsyou sayPlease speak to my child health nurse if I am: NOT doing things I used to be able to do NOT understanding many words NOT using 20 to 50 (or more) words meaningfully NOT putting words together NOT making eye contact NOT coming to you for cuddles or comfort NOT showing any signs of pretend play NOT runningWhere to find more information: Healthy WA – healthywa.wa.gov.au Raising Children Network – www.raisingchildren.net.au Ngala – www.ngala.com.au5859
3 years3 yearsI am 3 years oldWhile there isn’t a special appointment for 3 year olds,you might like to know some things I may be doing: Speaking simple sentences Understanding most of what you say Asking lots of questions Listening eagerly to short stories Drawing Climbing stairs and running Enjoying playing with other childrenSome ideas for spending time with me: Allowing me to try things for myself Making up games Reading to me and telling stories Allowing me to ride tricycles and climbPlease make an appointment to see my child healthnurse or doctor if I am: NOT doing things I used to be able to do NOT speaking clearly enough to be understoodby other people NOT using simple sentences NOT understanding simple instructions NOT playing imaginary games NOT playing with other children NOT making eye contact NOT out of nappies6061
2 - 3 yearsYour notes62I am going to school63
SchoolI am going to schoolSchool26Going to school for the first time can be a big event.Help me to get ready: Talk to me about my feelings – excited, shy, scared,upset about being away from you. Tell me about school – making new friends, sharing andtaking turns, singing songs, playing outside. Read lots of books with me and ask me questions aboutthe stories. Practise cutting, drawing and painting – help me holdthe scissors or pencils correctly if I ask. Practise getting dressed – clothes I can manage on myown are best for school. Practise flushing the toilet and washing my hands.Make sure I have easy ‘pull down and pull up’ clothes.On the day: Make sure I have had enough sleep so thatI am ready to learn. Give me a healthy breakfast before school.Healthy food, snacks and water to drink will helpme concentrate at school. When we get to school, stay with me for alittle while until I feel safe. When it is time for you to go, tell me you are leaving,and when you will be back to get me.64287265
SchoolMy School Entry HealthAssessmentSchoolYour notesAll children starting school are offered health assessments inkindy or pre-primary if required.You will need to fill in and return a form – if you are worriedabout me, you can write that on the form as well.The nurse will use this information to see which, if any,assessments are needed, such as vision, hearing and how Iam learning new skills.My ImmunisationsDon’t forget my immunisations when I am: 4 years old in Year 8.Did you know that if there is someone with measles at myschool, children who have not been immunised might have tostay at home until the outbreak is over?Parenting supportThere are a number of different programs and support to helpwith parenting. Speak with the school health nurse or look onthe Healthy WA website.The Triple P Positive Parenting Program helps parents toraise happy and confident children. Parents of childrenaged 3 to 8 can go to free Triple P sessions.Visit www.healthywa.wa.gov.au/parentgroups6667
SchoolYour notesFor my midwife or hospitalstaff to useFeel free to take a look inside.296869
Midwife/HospitalMy birthYour notesThis information will be completed by the maternity staffBirth informationBaby’s namePlace of birthDate/time of birthMale or femaleMaternal informationMother’s nameBirth typeVaginal, breech, vacuum extraction, forceps,caesarean, home birth, water birthPregnancy and Birthcomplicationsmaternal GBS status:antibiotics given in labour Yes/NoNeonatal informationGestationApgar1 minute5 minutesBirth lengthBirth headcircumferenceInfant variationsnoted at birthBirth complicationsand treatmentBirth weightNameDateSignatureDesignationTop copy is for My Purple Book, middle one for my nurse, back copy for the hospitalForm CHS820 (Feb 2018) My birth70
After my birthThis postnatal care summary will be completed by the maternity staffBaby’s nameMother’s namePlace of birthNewborn medications, immunisations and screeningsVitamin K: Injection OR OralDateInjectionOral1st dose2nd3rdMedicationsHepatitis B: DateYesNoNewborn Blood Test: DateNewborn Hearing Screen: DateScreener’s nameHospitalNewborn Hearing Screen: DateScreener’s nameHospitalPass RightPass LeftYesYesNoNoPass RightPass LeftYesYesNoNoReferred to AudiologyYesNoCommentsDischarge information: Infant nutrition and health summaryInfant feeding atdischargeBreastfeedingExpressed breastmilkInfant formulaWeightLactation/breastfeeding aids (specify)NameDateSignatureDesignationTop copy is for My Purple Book, middle one for my nurse, back copy for the hospitalForm CHS821 (Feb 2019) After my birth
My going home checkThis newborn examination will be completed by the maternity staffU.M.R.NBaby’s nameBaby’s ageAppropriateCommentsHead and fontanellesEyes, red reflexEarsTongue, palate and suckCardiovascularFemoral pulse R/LRespiratoryAbdomen and umbilicusAnusGenitaliaTestes fully descended R/LMusculo-skeletalHips (tests of entry & ionTop copy is for My Purple Book, middle one for my nurse, back copy for the hospitalForm CHS822 (Feb 2018) My going home check
For my doctorto use at my6-8 week check3077
Doctor checkYour notes6-8 week doctor checkThis check will be completed by my doctor (GP) and/or PaediatricianBaby’s name:Baby’s age:Growth parameters:Weightkg Lengthcm Head circ.Medical assessmentAppropriateGeneral appearanceskin – rash, jaundice, eczemamuscle tonepostureHeadanterior fontanellehead shapeEyeslens clear – red reflexeyes fixate and follow brieflypresence constant strabismusEarspinna and canal patencystartles to loud soundsresponsive, stills to cularcardiac murmurscyanosisfemoral pulsesRespiratorybreath : hydrocele, urethral meatuslabiaanusRLMusculo-skeletalhips: Barlow/Ortolani signshands–feetRLCNSmuscle tonelimbs in flexionsymmetrical limb movementsmotor excitabilityHealth educationreinforce immunisationdiscuss family planningparenting issuesinfant feeding for allergy preventionInfant feeding statusComments – follow upRLRLBreastfeedingExpressed breastmilkInfant endations78Top copy is for My Purple Book, middle one for my doctor, back copy for my nurseForm CHS823 (Feb 2018) My 6-8 week doctor checkcm
My immunisations3181
ImmunisationsWhy immunisations are soimportantImmunisations are a simple and safe way to protectchildren against many diseases. Because ofimmunisation, many serious diseases are rare inAustralia today. If we stop immunising our children,these diseases can come back.Where to get me immunisedAsk the child health nurse where to go for my freeimmunisations, or visit www.healthywa.wa.gov.au/immunisationAfter the immunisationI might be a bit sore at the injection site for one or two days,be a bit grumpy or have a slight fever.If you are worried: visit the doctor or After Hours GP phone Healthdirect Australia on 1800 022 222(free from landline only)Where to get more immunisation information visit www.hea
How to Sleep Baby Safely: 1. Sleep baby on back 2. Keep head and face uncovered 3. Keep baby smoke free before and after birth 4. Safe sleeping environment night and day 5. Sleep baby in safe cot in parents’ room 6. Breastfeed baby Find out
