WIXLIB

FITONFASTFOOD

FAST FOOD RESTAURANT GUIDEINTROWelcome to Fit On Fast Food — the ultimate fast food restaurant guide to helpingbusy people like you on the run to stay on track, supercharge their metabolismand make the best choice while on the road or managing a hectic life.I created this guide because I get it.I get that you don’t always have the perfect plan, the time or the energy to eathealthy because real life gets in the way.We’re all busy, and I find myself traveling to seminars, speaking engagements orsimply managing the family at the Weatherford Household and it can be easy tomake bad decisions when we’ve had a long day and there’s food right in front ofus.We all deal with it, and that’s why you’re reading this right now. This resource isdesigned to give you the peace of mind to make the right decision when you’re outand about — but we don’t stop there.You’ll also choose your meal based on your body type — and ultimately what’sgoing to keep your metabolism going, burning fat on auto-pilot and giving you thepeace of mind that you’re still on track.Because what I’ve seen now in helping thousands of people get lean, strong andtransform their health is simple:Momentum matters — and sometimes, one bad meal leads to another, and thennext thing you know it’s a week and you’ve given up.The truth is, we’re all going to be challenged on our fitness and fat loss journey —and this e-book was created so you have a backup plan when life gets busy andyou need to make a quick decision.All product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEIn order to maximize this book, ensure you read every part of the next sectionabout identifying your unique body type — so you can use the rest of the book toeat for your individual needs at the most popular locations found in nearly everytown and city.Each body type has different needs, and you’ll resonate with one of them so youcan ensure you are getting exactly what you need when you’re out and about inreal life and managing your day to day.Are you ready? Let’s get started!All product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEINTRO: WHAT’S MY BODY TYPE?We’re all different.We have different bodies, genetics, shapes, sizes, tendencies and requirements.By taking our individual needs into account, we maximize our success with ourfitness and fat loss goals.In this section, we’re going to help you discover your body type so you cancustomize Fit On Fast Food for your needs and achieve the best possible resultsin and out of the gym.First, let me identify the three main body types:Ectomorph.Mesomorph.Endomorph.Here’s what these look like:EctomorphMesomorphEndomorphAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEWhen you look at this visual, which do you immediately identify with? Take a notebefore we keep going. As you can tell above, there are some stark differences inhere and we all generally fall into one of these 3 main types.ECTOMORPHUsually thin, long muscles with a tendency to store less body fat. Ectomorphshave a hard time gaining fat, but also gaining muscle. Typically, even if they eat aton, they have trouble putting on weight and can be called “hardgainers.” Theycan eat a ton of food and still not gain weight.Here are some ways to identify if you’re an Ectomorph: Thin, long musclesLow to medium body fatGaining muscle is hardShoulders more narrow than hipsBody looks long, slim and narrowAble to eat a lot without putting on weightMESOMORPHMesomorphs have medium sized bones, look more athletic in general, wideshoulders and a narrow waist. They generally have an easier time gaining muscleand don’t put on fat easily either. They adapt quickly to new programs and tend tosee results fast.Here are some ways to identify if you’re an Mesomorph: Athletic buildMedium sized bonesShoulders and hips are similar widthBody looks rugged and square shapedFitted jeans can feel snug around hips/buttBody tends to stay muscular by defaultAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEENDOMORPHLastly, Endomorphs tend to have wider waists, larger bones, and tend to store fatmuch more easily instead of muscle. If putting fat on is easy for you and you’vestruggled to lose weight and bodyfat, you’re likely an Endomorph.Here are some ways to identify if you’re an Endomorph: Wider waistLarger bonesStruggle with weight lossCan put on muscle, but comes with fatJeans and pants are tight around waistShoulders wider than hipsBody looks more round and softWhich body type are you? Identify it and write it down below.My body type is:Remember, these are general body types and you may not fall directly in line withevery specific detail, but generally we can all relate and lean towards one of them.Now that you’ve identified your body type, we can use this resource to ensure youare eating for your individual needs.and maximizing your results.Below, you’ll find options at the country’s most popular fast food destinations —broken down by body type. My team and I have done the work for you, choosingspecific meals at each place, for each body type.No guesswork, no more deciding what’s going to work for you or taking advicefrom people — this is your guide going forward!All product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEOUTRO/CALL TO ACTIONDoesn’t it feel amazing to say goodbye to guesswork? This resource is yours tokeep and take with you — ensuring your success.If you liked what you read here and it helped you stay on track with your busylifestyle, we’ve got something special for you.The 30 Day Metabolic Reset was designed to help you regain control of yourhealth, supercharge your metabolism and lose stubborn fat with a proven, testedsystem thousands around the world are using to see incredible results.Every part of this program was designed from the ground up to ensure yoursuccess, in an easy-to-follow, convenient program you can do at your local gym oreven in the comfort of your own home.No guesswork, no complex protocols or pricey personal trainers.Here’s how it works:STEP 1: BUILD THE FOUNDATIONWe start by building an unshakable foundation to upgrade every part of yourhealth with a 7-day protocol designed to detoxify your digestive tract, improveyour gut health, re-regulate hormones and shed stubborn fat.STEP 2: SHED FAT & BOOST YOUR METABOLISMUsing the world’s most efficient training — you’ll maximize your new foundationwith a blend of adaptive weight training and high intensity intervals proven to turnyou into a metabolic fat burning machine.all day!All product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDESTEP 3: INSULIN MANIPULATION FOR CRAZY RESULTSOur unique insulin manipulation protocol helps you constantly boost your metabolism, switch up the foods you love and never store body fat from carbohydrates.be prepared to say goodbye to plateaus for good!And as my way of saying thank you for downloading this guide, we’ve got a special,limited time offer for you when you click below.CLAIM MY SPECIAL OFFERAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEENDOMORPH (MOSTLY PROTEIN)ENDOMORPH (MOSTLY PROTEIN)ROAST TURKEY FARMHOUSE SALAD(NO n28gProtein10gMESOMORPH (CAN HAVE CARBS)MESOMORPH (CAN HAVE CARBS)ROAST TURKEY RANCH & BACON WRAP(NO BACON, CHEESE OR 37gProtein10gECTOMORPH (HIGHER CARBS)ECTOMORPH (HIGHER CARBS)CLASSIC BEEF & CHEDDAR(NO rotein8gAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEENDOMORPH (MOSTLY PROTEIN)ENDOMORPH (MOSTLY PROTEIN)FAT FREE VANILLAFROZEN YOGURTROASTED CHICKEN BITES(NO BISCUIT, GREEN BEANS ON ESOMORPH (CAN HAVE CARBS)MESOMORPH (CAN HAVE CARBS)NO SUGAR ADDED PEANUT BUTTERBUTTERY BAR BLASTGRILLED CHICKEN SALAD(NO in32gECTOMORPH (HIGHER CARBS)ECTOMORPH (HIGHER CARBS)PREMIUM CHURNED REDUCED FAT,NO SUGAR ADDED CARAMEL TURTLE TRUFFLEGRILLED CHICKEN SANDWICH(NO gAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEENDOMORPH (MOSTLY PROTEIN)ENDOMORPH (MOSTLY PROTEIN)REGULAR TURKEY BREAST WITH2 ORDERS OF FRESH STEAMED VEGGIESTENDERGRILL CHICKENGARDEN gMESOMORPH (CAN HAVE CARBS)QUARTER WHITE, SKINLESS ROTISSERIE CHICKENMEAL WITH SWEET CORN AND FRESH VEGGIESMESOMORPH (CAN HAVE CARBS)VEGGIE BURGER(WITHOUT CHEESE & 22gECTOMORPH (HIGHER CARBS)ECTOMORPH (HIGHER CARBS)QUARTER WHITE, SKINLESS ROTISSERIE CHICKEN WITHFRESH STEAMED VEGGIES AND CINNAMON APPLES.WHOPPER JR. SANDWICH(WITHOUT 13gAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEENDOMORPH (MOSTLY PROTEIN)ENDOMORPH (MOSTLY PROTEIN)GRILLED FISH TENDERS,BROCCOLI & SALADLOW CARBBREAKFAST ESOMORPH (CAN HAVE CARBS)MESOMORPH (CAN HAVE CARBS)GRILLED FISH TENDERS,CORN ON THE COB & BROCCOLI1/3 LB. LOW CARBTHICK 1gECTOMORPH (HIGHER CARBS)ECTOMORPH (HIGHER CARBS)GRILLED FISH TENDERS,CORN ON THE COB & SALADLOW CARB CHARBROILEDCHICKEN CLUB tein29gAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.

FAST FOOD RESTAURANT GUIDEENDOMORPH (MOSTLY PROTEIN)ENDOMORPH (MOSTLY PROTEIN)CLASSIC WINGS-PARMESAN GARLIC(5 OR 10 PIECE)12-COUNTGRILLED 8gMESOMORPH (CAN HAVE CARBS)MESOMORPH (CAN HAVE CARBS)CLASSIC WINGS –MEDIUM BUFFALO(5 OR 10 PIECE)GRILLED CHICKEN SANDWICHWITHOUT BUN, SUPERFOOD gECTOMORPH (HIGHER CARBS)ECTOMORPH (HIGHER CARBS)CLASSIC WINGS-HONEY BBQ (5 PIECE)OR BACON DOUBLE CHEESEBURGERSPICY SOUTHWEST SALADWITH CHILI LIME rotein29gAll product names, logos, and brands are property of their respective owners. All company,product and service names used in this document are for identification purposes only. Useof these names, logos, and brands does not imply endorsement.