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Salem Community Center @ the ArmoryNewsletterSeptember 2020The Salem Community Center @ the Armory and Fitness Centerwill be closed September 7, 2020 in observance ofLabor Day.Join us for our second Community Wellness Challenge. This program is designed to help you live an allaround healthy lifestyle. We will use a point system that will not be based on weight loss. You can getpoints by drinking 64 ounces of water each day, getting 8 hours or sleep, and other daily changes tohelp you start or continue being healthy before the holidays. This challenge will also have fun dailyactivities, such as squats and lunges along with paying it forward and going on walks at the TigerTrail. There will also be ways to win prizes, gain a new support system within our private Facebookgroup, and learn new ways to live a healthy lifestyle.This challenge is a team challenge to help you maintain support along the way. You must have at least2 members but there is no limit on how many are on your team. Each week, the team captain will beexpected to report your team points. We will average the points based on how many are on your team,so just because you have 10 people on your team, doesn’t mean you will automatically have the mostpoints in the challenge. At the end, the winning team will receive half of the registration fees fromsignups! The more teams we have, the most money your team could win in the end! Last years winnersreceived around 450.To sign up, you can come into the Salem Community Center @ the Armory and pick up a registrationform, sign up online by sending the form to kelsey@salemcommunitycenter.org or print out a form anddrop it off. This challenge is 15 per person for fitness center members or 30 per person fornon-members. To sign up online, send the registration form to kelsey@salemcommunitycenter.org.You can send the payment to sherry@salemtcrc.com if using Paypal. To pay via credit card, please call729-8163.If you have any questions please call 729-8163 or email kelsey@salemcommunitycenter.org
6th Annual Salem Chamber Rodeo - MRCA/URA Outlaw RodeoProductionLabor Day Weekend (Saturday & Sunday night). MRCA/IPRA Rodeo by OutlawRodeo Productions. Advance tickets will be on sale prior to event. 8 adult 4child advance or 10 adult and 5 child at the gate. Bareback riding, calf roping,breakaway roping, saddle bronco riding, steer wrestling, team roping, barrelracing and bull riding. calf scramble will take place each night for children 10 andunder. New this year is Blake Skaggs Mini Buckers! Advance ticket holders canenter for chance to win a 50 gift card each night of the rodeo. Vendor boothspace available. Contact the chamber office for more information and prices.Location: Dent County Commons
MEMBER SPOTLIGHT: CODY SWARTZMeet Cody Swartz, one of the Fitness Center’s hardest working and most dedicated members. Hisworkout’s look grueling, but interesting. He may seem completely “in the zone” when he is working-out butis always happy to answer any questions. It is clear he is passionate about fitness.Cody says he first became interested in fitness around the age of 13 when his uncle started working out.His journey began with a bench press of a mere 40 pounds. Trust me when I say that is nowhere close towhat he benches now, but as he puts it, “you gotta start somewhere”. A lot of trial and error was involvedin the beginning. He had to learn what worked best for him. He also found YouTube helpful early on.Cody dedicates 4 to 5 days per week to his fitness regimen and works out at least 2 hours each time. Hespends the majority of his time focusing on strength training. He does not run more than he has to anddefinitely prefers lifting weights over cardio training.Fitness has taught him discipline as well as patience. He has learned that he cannot give up when it feelstough. Through pain (soreness) there is growth. Cody says you get what you put into it. He feels betterstaying fit and has more self-confidence. He also finds exercise is a great way to blow off steam. He strivesto continue to better himself daily and set examples for the younger generation who want to grow up bigand strong one day.Cody enjoys helping others with their fitness journey and is currently finishing up his Personal TrainingCertification through ISSA. He reminds anyone who finds themselves discouraged that we all startsomewhere. Fitness is a journey and success will not happen overnight. He does try to eat healthy but notesthat it can be challenging with a busy schedule. Avoiding junk food is his best advice.A comparison picture to show some of thetransformation Cody has been able to achievethrough dedication and hard work.Follow us on Facebook under Healthy Dent County Fitness Center to stay up to date.
FITNESS CENTERVisit our Fitness Library!Wishing a Happy BirthdayWorkouts available to use in theclassroom:-High Energy Series –Abs, Thighs &Glutes-Jane Fonda’s WorkoutChallenge-Crunch Fitness Dance Party DVD-P90X DVD’sto all Fitness Center members with aSeptember birthday!!!-Exhale Core Fusion-Pilates Plus,Body Sculpt & Thighs/Glutes-Core Secrets-Piyo-Jari Love-Extremely Ripped-Biggest Loser Cardio MaxWeekly Classes Offered:SEPTEMBER ISCHILDHOODOBESITY MONTHMonday:Sweet & Low—8:30 a.m.Fitness Fusion—5:15 p.m.Zumba—6:30 p.m.Tuesday:Slow Motion—10:30 a.m.Personal Training:For Members: 25 for 1 sessionor 80 for 4 sessionsInitial Fitness Assessment FREEFollow-up evaluations included.Personal Training Sessions are byappointment only. Please contactSusie Cahill for more information.Fitness & Cardio RoomHours5 a.m. to 9 p.m. Mon-Thurs5 a.m. to 7 p.m. Friday9 a.m. to 12 p.m. SaturdayKickboxing—5:30 p.m.Thursday:Zumba—6:30 p.m.Friday:Sweet & Low—8:30 a.m.Slow Motion—10:30 a.m.
-Jane Fonda’s Workout Challenge -Crunch Fitness Dance Party DVD -P90X DVD’s -Exhale Core Fusion-Pilates Plus, Body Sculpt & Thighs/Glutes -Core Secrets -Piyo -Jari Love-Ex
