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Recipe Book

RULE THE KITCHENCongratulations on your purchase of the Ninja Master Prep, a RevolutionaryFood and Drink Maker. Unlike any product you’ve owned, the NinjaMaster Prep is high-powered and versatile allowing you to transform freshingredients into extraordinary meals and beverages.This recipe book gives you some great ideas for ways to use boththe pitcher and bowl for all of your food and drink needs.for more recipes, visit www.rulethekitchen.comRecipes forNinja Master Prep Pitcher & BowlBlended Beverages & Frozen DessertsDips & MarinadesStrawberry Banana Smoothie . . . . . . . . . . . . . . . . . . 5Frozen Mojito . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6Fresh Fruit Batidos . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7Frozen Toffee Delight . . . . . . . . . . . . . . . . . . . . . . . . . 8Creamsicle . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9Ninja Snow Cone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10Caramel Banana Smoothie . . . . . . . . . . . . . . . . . . . . 11Mocha Frozen Fusion Lite . . . . . . . . . . . . . . . . . . . . 12Babaganoosh (Grilled Eggplant Dip) . . . . . . . . . . . . 14Traditional Guacamole . . . . . . . . . . . . . . . . . . . . . . . . . . 15Tzatziki (Cucumber Yogurt Dip) . . . . . . . . . . . . . . . . 16Fresh Tomato Salsa . . . . . . . . . . . . . . . . . . . . . . . . . . . 17Orange Mojo Marinade . . . . . . . . . . . . . . . . . . . . . . . 18Entrées & SoupsCurried Chicken Salad . . . . . . . . . . . . . . . . . . . . . . . 20Country Chicken Salad . . . . . . . . . . . . . . . . . . . . . . 21White Gazpacho Soup . . . . . . . . . . . . . . . . . . . . . . . 22Table of Contents

5Strawberry Banana SmoothieBlended Beverages &Frozen DessertsWhat you’ll need:How to make it:1 Ripe Banana4 OZ. Frozen Strawberries6 OZ. Fresh Squeezed Orange Juice2 OZ. Frozen Strawberry Sherbet (optional)Add all ingredients into the pitcher and use longpulses until you’ve reached the desired consistency.Makes two 8 oz. GlassesRecipe for the Master Prep Pitcher

76Frozen MojitoFresh Fruit BatidosWhat you’ll need:How to make it:What you’ll need:How to make it:2 Limes, Juiced10-12 Mint Leaves2 OZ. Simple Syrup*6 OZ. White Rum2 Cups Ice cubesAdd all ingredients into the pitcher and use longpulses until well blended.6 OZ. Mango Sorbet4 OZ. Vanilla Ice Cream½ Cup Fresh Mango¾ Cup Whole Milk1 Tbsp HoneyAdd all ingredients into the pitcher andpulse 6-8 times until smooth and frothy.Serve in 2 tall rocks glasses, garnish with mint.*Combine 4 Tbsp Sugar and 4 Tbsp Water insaucepan on warm stove until sugar dissolves.Recipe for the Master Prep PitcherSubstitute your choice of fruit, ice creamand sherbet to create your own variation.Serve immediately!Makes two 8 oz. cupsRecipe for the Master Prep Pitcher

98Frozen Toffee DelightCreamsicleWhat you’ll need:How to make it:What you’ll need:How to make it:1 Frozen Toffee Bar½ Cup Milk2 Cups Vanilla Ice Cream1 Tbsp Fudge SauceBreak up Toffee Bar while still in wrapper. Add allingredients in the pitcher and pulse 5 or 6 timesuntil blended.12 OZ. Fresh Squeezed Orange Juice6 OZ. Low-Fat Vanilla YogurtFill one 16 cube ice tray half with orange juice andhalf with low-fat vanilla yogurt. Freeze 4-6 hoursor overnight. Combine frozen cubes with 6 oz. oforange juice in the pitcher. Pulse 6-8 times untilmixture has the consistency of athick smoothie.Makes two 10 oz. GlassesQuantity depends on size of molds.Recipe for the Master Prep PitcherRecipe for the Master Prep Pitcher

1110Ninja Snow ConeCaramel Banana SmoothieWhat you’ll need:How to make it:What you’ll need:How to make it:3/4 Cups White Sugar3/4 Cup Water1 Pkg Unsweetened Fruit FlavorDrink Mix (13 oz. each)4-5 Cups IceMake basic simple syrup by combining sugarand water in a saucepan and bringing to a boil.Reduce heat to medium and simmer for 3minutes. Remove from heat and stir in flavoreddrink mix of your choice. Make Cherry, Grape,Orange, and Fruit Punch by following the samerecipe and changing the powdered flavor. Placein resealable 12 oz. squirt bottle. Note: can bestored in the refrigerator for up to a month.6 oz. Low-Fat Vanilla Yogurt1 Cup Soymilk1 Ripe Banana1 Tbsp Caramel Fat Free Topping1 Cup IcePinch each of Cinnamon, Ginger and CloveAdd all ingredients into the pitcherand pulse 6-8 times until smooth.Makes 2 GlassesFor Snow Cone, place 4-5 cups of ice cubes inpitcher and use long pulses until fine snow isformed. Scoop into desired serving dish. Pouron flavored syrup and serve.Makes 4 Snow ConesRecipe for the Master Prep PitcherRecipe for the Master Prep Pitcher

1312Mocha Frozen Fusion LiteWhat you’ll need:How to make it:½ Cup Strong Coffee3/4 Cup 2% or Fat Free Milk2 Tbsp Lite Chocolate Syrup½ tsp Artificial Sweetener1 Cup IceAdd all ingredients into pitcher and use longpulses until smooth.Makes two 10 oz. cupsRecipe for the Master Prep PitcherDips & Marinades

1514Babaganoosh (Grilled Eggplant Dip)Traditional GuacamoleWhat you’ll need:How to make itWhat you’ll need:How to make it:2 Large Eggplants (approx 2 lbs)2 Garlic Cloves2 Scallions4 Tbsp Italian Flat Leaf Parsley4 Tbsp Fresh Squeezed Lemon Juice2 Tbsp Plain Yogurt2-3 Tbsp Extra Virgin Olive Oil½ Tsp Ground CuminSalt and Fresh Ground Black Pepper to tasteWash the eggplants and prick in a few spots toallow the steam to escape. Grill them over a mediumflame; turning frequently, until charred on all sidesand the flesh is soft. Let cool and then split lengthwise and scoop out the flesh.2 Haas Avocados, ripe but firm, cut in 2” pieces2 oz. White Onion, cut into 1” pieces1 Garlic Clove½ Medium Beefsteak Tomato, cut in 4 piecesJuice from ½ Lime15 Cilantro Leaves, whole½ Tsp Kosher SaltHot Sauce to tasteAdd all ingredients into the bowl andpulse until desired consistency is reached.In the bowl add garlic, scallion, parsley and lemonjuice and pulse until all items are minced. Addeggplant, olive oil, cumin, salt and pepper and pulseuntil items are pureed. Adjust seasoning and servein bowl with additional olive oil drizzled on top andgarnish with parsley sprigs. Serve with warm pitawedges, your favorite bread or an assortment ofraw vegetables.Serve with your favorite chipsMakes about 1 ½ cupsMakes about 2 ½ CupsRecipe for the Master Prep BowlRecipe for the Master Prep Bowl

1716Tzatziki (Cucumber Yogurt Dip)Fresh Tomato SalsaWhat you’ll need:How to make it:What you’ll need:How to make it:16 oz. Greek Style (Thick) Yogurt1 Seedless Cucumber2 Tbsp Kosher Salt5 Garlic Cloves, Peeled2 Tbsp Red Wine Vinegar3 Tbsp Extra Virgin Olive Oil12 Fresh Mint LeavesFresh Ground Black PepperWash cucumber and remove ends. Cut into 1 ½”sections and place in pitcher. Pulse to reduce toa coarse grate. Place in a separate colander andadd 1 Tbsp of the kosher salt. Press cucumberthrough colander to remove excess liquid.4 Roma Tomatoes, cut in 4 pieces¼ Small White Onion1 Serrano Chilies, split and deseeded1 Tbsp Whole Cilantro Leaves½ Tsp Sugar½ Tsp SaltJuice from ¼ LimePinch of OreganoPinch of CuminAdd all ingredients into the bowl. Use shortpulses, about 3 times until desired consistencyis reached.Add yogurt, cucumber, garlic, vinegar, olive oil,mint, salt and pepper into pitcher and pulseuntil sauce is smooth.Serve with your favorite chips and guacamole.Makes about 2 ½ cupsServe with meat, fresh veggies or yourfavorite crackers.Makes about 2 ½ CupsRecipe for the Master Prep PitcherRecipe for the Master Prep Bowl

18Orange Mojo MarinadeWhat you’ll need:How to make it:1/2 Cup Orange Juice4 Garlic Cloves, PeeledJuice from ½ Lime1/2 Tsp Cumin¼ Cup Fresh Cilantro leaves1/2 Tsp Red Pepper Flakes1/2 Tsp Dried Oregano3 oz. Fresh Mango SlicesSalt and Fresh Ground Black PepperAdd all ingredients into bowl and pulse untilsmooth. Pour into resealable bag with eitherchicken breast or pork cubes. Let marinate2-4 hours or overnight before grilling.Will marinate about 1 lb of Chicken or PorkRecipe for the Master Prep BowlEntrées & Soups

2120Curried Chicken SaladCountry Chicken SaladWhat you’ll need:How to make itWhat you’ll needHow to make it10 oz. Cooked Chicken Breast1 Celery Stalk cut in six 1” pieces1 Tbsp Lime Juice½ Cup Lite Mayo or as needed¼ Cup Plain Low Fat Yogurt1 Tsp Fresh Peeled Ginger Root2 Tsp Curry Powder1 Tsp HoneySalt and Pepper to taste2 oz. Red Onion4 oz. Grapes4 oz. Fresh Mango1 oz. Slivered Almonds ToastedIn pitcher, add celery, lime juice, mayo, yogurt,ginger, curry, honey, salt and pepper. Pulse untilsmooth. Add chicken until the desired texture isreached: 3-4 pulses for chunky and 6-8 for smooth.Serve over your favorite greens garnished withgrapes, mango and slivered almonds.16 oz. Cooked Chicken (boneless),cut in 1” pieces½ Small Onion, quartered1 Celery Stalk, cut in 1” pieces1 Cup Low Fat Mayonnaise1 Tsp Country Dijon Mustard½ Tsp Dried Tarragon1-2 Tsp Fresh Lemon Juice10 Sprigs Curly ParsleySalt and fresh ground Black Pepper to taste1 Pkg Mixed Greens, washed and cut1 Beefsteak Tomato, sliced1 Small Cucumber, sliced2 Cups Red Seedless Grapes4 Slices Multigrain BreadAdd all ingredients in the pitcher and pulse 3-4times, or until desired consistency is reached.Adjust seasoning. Serve on a bed of mixedgreens with sliced tomatoes, cucumbers and redseedless grapes. Cut bread into 2 wedges andarrange on plate.Makes 2 cupsRecipe for the Master Prep PitcherServes 4Recipe for the Master Prep Pitcher

22White Gazpacho SoupQuick Clean Up & StorageWhat you’ll need:How to make it:4 oz. Blanched Almonds3 Garlic Cloves, peeled4 Medium Slices of French Bread, crusts removed5 Tbsp Extra Virgin Olive Oil4 Tbsp Spanish Sherry Vinegar4 Cups Iced Water1 Tsp Salt or to taste3 oz. Seedless Green GrapesSoak the bread in the ice water and set aside.Combine the almonds, garlic, and salt in thepitcher and pulse until processed but not smooth.Add bread into pitcher and alternate with the oliveoil pulsing until emulsion is formed. Add vinegarand remaining water. Season to taste. Pulse oncemore. Pour into small soup bowls and garnish withsliced grapes. All of your Ninja parts are dishwasher safe except theNinja Power Head. Use a damp sponge to wipe thePower Head clean.Drizzle with additional olive oil.Serves 4Recipe for the Master Prep Pitcher Quick Tip: Place Ninja Storage Lids on top rackof dishwasher. Leftovers? Use your Ninja Storage Lids to keepyour favorite recipes long-lasting and fresh! Quick Tip: Reheat leftovers in pitcher and bowl,both are microwave safe!

RULE THE KITCHEN

Food and Drink Maker. Unlike any product you’ve owned, the Ninja Master Prep is high-powered and versatile allowing you to transform fresh ingredients into extraordinary meals and beverages. This recipe book gives you some great ideas for ways to use both t