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Are You Acid or Alkaline?What is your PH level?Many of us have never even heard of such an expression. Acid? Alkaline? What's a PH Level? The closest most of us can evenrelate to any of these terms is the hair commercials where the young lady says, “I love my hair my PH is Great” or Acid refluxwith Tums or Alka-Seltzer. All we know is that her hair looked great, and when I took the Tums or Alka-Seltzer I felt a whole lotbetter. So what’s up with this PH thing? I’m so glad you asked young “grass hopper”, let’s break it down and get scientific for afew minutes. PH represents (Potential of Hydrogen) and is used to measure the presence of Oxygen vs. lack of Oxygen in state. Inthe universe of molecules, Hydrogen is the only molecule that has a -1 and 1 ion charge, so it represents always trying tobalance, the foundation of Naturopathy the science of balancing and going with the body not against. Naturopathy feeds the bodyso that the body may in turn heal itself. With all this said and done our bodies and every organ has a PH level that can usually bemeasured on a scale of 4.0 to 14.0 respectfully.The body’s goal is to balance the rate of Acid (lack of oxygen) and Alkaline (oxygen) at 80% Alkaline vs. 20% Acid. If notbalanced properly on the cellular level, the cells lose oxygen and start to break down and they loose their form. Cells collapse dueto dehydration, malnutrition, and some even form into cancerous cells or sickles as in sickle cell disease. This state is calledAcidosis the progenitor of all chronic diseases. Though relatively uncommon the body can also have too much Alkaline usually9.0 and higher where the chronic conditions and symptoms of Acid are the same. This state is called Alkalosis. Unbalanced PHcauses the body to borrow and rob minerals, including calcium, sodium, potassium and magnesium from vital organs and bones tobuffer the acid and safely remove it from the body. This process can weaken these organs and bones over time.All chronic diseases live in this acidic environment therefore your goal is to maintain a proper PH level between (6.57.5) which is considered to be neutral by utilizing PH testing strips for monitoring. Most testing strips can be purchasedat any whole foods or herbal store and is tested through saliva and urine which utilizes a colored matrix chart foranalysis. Testing should take place 2 hours before or 2 hours after a meal. There is a most important and profound andnatural Phenomenon to remember about PH balance that you must understand CANCER, BACTERIA, FUNGUS,MOLD, VIRUSES, PARASITES and all toxins CANNOT LIVE IN AN ALL ALKALINE STATE. So what’syour goal? Eat more Alkalizing foods and less Acid forming foods. Adopt a more Plant based diet and your body hasno choice but to repair itself. The reason acidosis is more common in our society is mostly due to the typical Americandiet, which is far too high in acid-producing animal products like meat, eggs and dairy, and far too low in alkalineproducing foods like fresh vegetables. Additionally, we eat acid-producing processed foods like white flour and sugarand drink acid-producing beverages like coffee and soft drinks. We use too many drugs, which are acid-forming; andwe use artificial chemical sweeteners which are extremely acid-forming. One of the best things we can do to correct anoverly-acid body is to clean up the diet and lifestyle. Get Dr. Paul’s Acid/Alkaline Food Chart and be amazed at whatyou thought was good for you may be causing you detrimental damage to your body and may be the reason for yourchronic illness today. Here are just some of the symptoms of Acidosis:Cardiovascular damage, including the constriction of blood vessels and the reduction of oxygen. Weightgain problems, obesity and diabetes. Bladder and kidney conditions, including kidney stones. Immunedeficiencies, Liver damage, Pancreas disease, thyroid imbalances, Acceleration of free radical damage,cancerous tumors and mutations, Premature aging, Heart Disease, Osteoporosis, Rheumatoid arthritis; weak,brittle bones, hip fractures and bone spurs. Joint pain, aching muscles and lactic acid buildup. Low energy andchronic fatigue. High Blood Pressure, Anxiety, Depression, Mood swings, Digestive Problems, Constipation,Hemroids, Gout, Migraine Headaches, Stress. Remember a few things the Bible says “Life Begets Life”.Genesis 2:7- “And the Lord God formed man of the dust of the ground and breathed into his nostrils the breath of life;(Oxygen/Alkaline)and man became a living soul.”Dr. Paul Hopkins, N.D. – For More articles go to -WWW.DrPaulherbs.com or call 215-779-7355.
Dr. Paul's Herbal Formulas "Food For Your Soul"MakersMark Technologies, LLC, P.O. Box 25931, Phila. PA 19128Phone: 215-779-7355 or Email: DrPaul@Drpaulherbs.comWww.DrPaulHerbs.comFood & Chemical Effects on Acid / Alkaline Body Chemical BalanceMost AlkalineBaking SodaSea SaltMineral WaterMore AlkalineSpices/CinnamonValerianLicorice Black CohashAgaveLow Alkaline Herbs (most): Arnica,Bergamot, EchinaceaChrysanthemum,Ephedra, Feverfew,Goldenseal,LemongrassAloe VeraNettleAngelica Kambucha Green or Mu TeaMolassesSoy SauceRice SyrupApple Cider Vinegar Sake Umeboshi Plum Quail EggLowest AlkalineWhite Willow BarkSlippery ElmArtemesia AnnuaSulfiteGinger TeaFood CategorySpice/HerbPreservativeBeverage Sucanat Umeboshi Vinegar Algae, Blue Green Ghee ed DairyHuman Breast MilkCow/HumanSoyGoat/SheepEggMeatGameFish/Shell Fish Duck EggFowlPumpkin SeedHydrogenated OilLentilBrocoflower SeaweedNoril Kombu Wakame HijikiOnion/Miso Daikon/Taro Root Sea Vegetables (other)Dandelion Greens Burdock/ Lotus RootSweet nTangerinePineapplePoppy SeedCashewChestnutPepperPrimrose OilSesame SeedCod Liver OilAlmondOatGrain Coffee' QuinoaWild Rice AmaranthJaponica RiceAvocado OilSeeds (most)Coconut OilOlive/Macadamia Endive/ArugulaMustard GreensJerusalem ArtichokeGinger Root SproutPotato/Bell PepperMushroom/FungiCauliflowerCabbageRutabaga Salsify/GinsengEggplantPumpkinCollard GreensLinseed/Flax OilBrussel erTurnip eloupeHoneydewCitrusOlive berryPineapple JuiceRaisin, utOilBeanVegetableLegumePulseRootCitrus FruitFruitLowest AcidCurryLow AcidVanillaSteviaMore AcidNutmegMost AcidPudding/Jam/JellyMSGKona CoffeeBenzoateAlcoholBlack TeaAspartameCoffeeTable Salt (NaCL)Beer, 'Soda'Yeast/Hops/MaltSugar/CocoaWhite/Acetic VinegarAntibioticsProcessed CheeseHoney/MapleSyrupRice VinegarCream/ButterYogurtGoat/Sheep CheeseChicken EggGelatin/Organs VenisonFishBalsamic VinegarAntihistaminesCow MilkAged CheeseSoy CheeseGoat MilkSaccharinRed Wine VinegarPsychotropics Casein, MilkProtein,CottageCheeseNew CheeseSoy MilkIce CreamLamb/MuttonBoar/Elk/ Game MeatMollusksShell Fish (Whole)Pork/VealBear Mussel/SquidWild Duck TriticaleMilletKashaBrown RiceGoose/TurkeyBuckwheatWheat Spelt/Teff/KamutFarina/SemolinaWhite RiceChickenMaizeBarley GroatCornRyeOat BranPheasantBarleyProcessed FlourPumpkin Seed OilGrape Seed OilSunflower OilPine NutAlmond OilSesame OilSafflower OilTapiocaPistachio SeedChestnut OilLardPecan Cottonseed Oil/MealHazelnutWalnutBrazil NutCanola OilSpinachFava BeanKidney BeanBlack-eyed PeaString/Wax BeanZucchiniChutneyRhubarb Seitan or TofuSplit PeaPinto BeanWhite BeanNavy/Red BeanAduki BeanLima or Mung BeanChardPalm Kernel OilGreen PeaPeanutSnow PeaFried FoodSoybeanCarobCoconutGuava Pickled FruitDry FruitFigPersimmon Juice CherimoyaDatePlumPruneTomatoLegumes BeefShell Fish (Processed) Lobster
Onion TeaBy Dr. Paul Hopkins, N.D.Recognized as the ancient "Bush Man Formula". The Onion is used for itsmedicinal anti-bacterial properties. With the extraction of these properties intoa tea represents a process of alkalizing the entire blood stream and cleansingall internal organs and plaque build up. "Bush Formula" of Onion tea wasgiven for the purpose of lowering blood pressure, cholesterol, cleansingorgans, and in extreme cases clearing out blood clots in the legs within48hours if taken every hour on the hour for the first 4 hours.The process for extracting and making tea goes as follow:1. Boil a large pot of water. (Spring water preferred)2. Pick medium to large size Onion. (Red Onion preferred because of highermedicinal qualities and Red Onion is the progenitor.)3. Remove the husk of the Onion and with a knife put slits in the Onionwithout fully breaking. This allows the Onion to breath.4. After water starts to boil put the Onion in the water and proceed to allowOnion to boil for 10mins or more. The key is to check the Onion and whenit is as soft as a ball it is ready.5. Remove the Onion and pour off Tea into a large thermos to drink all day.6. The remaining Onion can be discarded because the essence is now in thetea.7. Add honey or stevia for taste but the natural sweetness of the Onion'sflavor in the tea will surprise you.8. Remember this is all natural its "Food". You can drink as much as youwant. Always drink hot. Recommended as a daily tea drink for bloodpressure and cholesterol 2 times a day.Dr. Paul’s Herbal FormulasMakersMark Technologies, LLC. P.O. Box 25931, Philadelphia, PA 19128“Food for Your Soul”.Order Online NOW!!WWW.DRPAULHERBS.COMContact: 215-779-7355
Dr. Paul’s Herbal Formulas “Food For Your Soul”Order your products Today Onlinewww.DrPaulHerbs.com40 Day FastTop 10 Reasons for a Colon ClenzWith the ever popularity of colon cleansing, one just has to ask is it really worth it? It's amazing that we regularlytake a shower, brush our teeth, and even change the oil in our car. But how often do we take the time to cleanour colons? Below you'll find the top ten benefits of cleaning your colon and just maybe convince yourself to giveit a try!1. Relief from constipation and diarrhea --When our colons have a lot of build-up, it makes it very difficult tohave healthy regular bowel movements, often causing constipation or diarrhea. When your colon is clean, this isa non-issue, a healthy individual should have a bowel movement after each meal.2. No more gas or bloating -- Some of the fecal matter can sit days, months, even years in our colonreleasing toxins and poisons. Gas and bloating is just a side effect of this condition. Eliminate the toxins equalsno more bloating.3. Reduce excess weight and feel lighter -- It has been said that the average individual may have anywherefrom 5-15 pounds of fecal build-up lining the colon walls. I've read testimonial after testimonial how people havelost weight and feel much lighter after a cleanse.4. No more stomach cramping or abdominal pains --This is just the colons reaction to when there is toomuch waste clogging the colon. Believe me, if you have 5-10 pounds of fecal matter stuck to your colon, you willexperience occasional cramping and pains.5. Increase energy levels and vitality -- After a thorough colon cleanse, you will experience a new boost inenergy and no longer feel tired and lethargic.6. Better absorption of nutrients -- The body absorbs nutrients from food through the intestines and it gets itslast chance when it reaches the colon. Here the nutrients are absorbed into the bloodstream through the colonwalls. When the colon is clogged, absorption can be extremely low maybe just 10-20%. A colon cleanse, flushesout this excess buildup allowing maximum absorption for the body.7. Flatter stomach and waist line -- With no more bloating, gas, and excess weight, you will definitely see aflatter stomach. This is not to mention a thinner waist line! This is just a bonus!8. Improved concentration -- This is connected to benefit #6, when the colon is clean, the body is able toabsorb nutrients and vitamins and at much higher efficiency and retention. This aids in a sharper mind, the abilityto focus, and improved concentration.9. Clearer skin and healthier hair -- Do you suffer from acne? After you rid yourself of the toxins, your bodywill not have to fight these excess pollutants. This will give you a cleaner, healthier complexion.10. Overall healthier lifestyle!Dr. Pa ul’s Herbal FormulasMakersMark Technologies, LLC. P.O. Box 25931, Philadelphia, PA 19128“Food for Your Soul”.Order Online NOW!! COM
By Solay WellnessOil Pulling For DetoxDating back thousands of years, the practice of oil pulling was a popular Indian Ayurvedic treatment. Oil pulling isthe process of swirling and pulling oil around the mouth and in between the teeth. When done, the used oil is spitout and then one rinses their mouth with water. The purpose of oil pulling is to remove toxins, contaminants, andbacteria, and infection pus from inside the mouth and in between the teeth.A person will use one tablespoon of oil and rinse their mouth one to three times a day for about 20 minutes. As theoil mixes with the saliva, the composition will change from its thick consistency to thin, foamy, and a yellow color.The gargling action will trigger enzymes to activate and they will pull out toxins from the blood. You will know it isworking because as you continue swishing and swirling, the oil gets thinner and becomes white. Those who studyoil pulling report that movement of oil in the mouth causes the sublingual muscles to expel toxins. However, otherssay the saliva mixing with the oil stimulates the release of stored toxins. It is important not to swallow the oil whendone because it contains the toxins and bacteria. Make sure you rinse your mouth our at least 3-4 times with warmwater after pulling because toxins are still in the mouth. Research scientist have shown that after oil pulling, fluidswere magnified 600 to 800 times and what was found was live organisms.Organic, unrefined sunflower, sesame seed and cold pressed oils are the most recommended oils touse. Experts state that oil pulling should be performed on an empty stomach because you may vomit if you have afull stomach. As well, the recommended time to perform oil pulling is in the morning and a couple of other timesthroughout the day and evening.Oil pulling is a component of the Ayurvedic custom of holistic medicine. Health conditions it is used for include:strengthening the jaw, gums, and teeth, as well as for bleeding gums, bad breath, tooth decay, dry throats, andcracked and chapped lips. After a few weeks of use, one will normally notice such results as whiter teeth, a pinktongue, and better breath.Indications that oil pulling is working is that one will experience an increase of mucous flow from the sinuses andthroat. As it builds up, you can spit it out and start again with a fresh tablespoon of oil. It is normal to feel a littlenausea because your body is experiencing the toxins being removed. Your body is actually being cleansed anddetoxified. These symptoms will gradually diminish as you get healthier. That is, there is a reduction of toxins in thebody.There have been some astounding benefits reported such as bleeding of the gums will stop, loose teeth will tighten,whitening of the teeth occurs as stains are removed, and there is a reduction in migraines. As well, oil pullingtreats the whole body and there have been improvements in such conditions as blood disorders,kidney disease, women's hormonal troubles, leukemia, bronchitis, meningitis, arthritis, eczema,Intestinal disease, peritonitis, heart disease, diabetes, and illnesses such as cancer, AIDS, and otherlong term diseases.Another benefit of oil pulling is that it is inexpensive and easy to perform. It is completely safe for people, thatinclude children, elderly, and pregnant women. For one looking to embrace a healthier lifestyle by pulling out toxins,pus, bacteria, and other unhealthy elements from the body, oil pulling may be a way of working to achieve thatlifestyle.Dr. Paul’s Herbal Formulas “Food For Your Soul”Order your products Today Onlinewww.DrPaulHerbs.com215-779-7355
Dr. Paul’s Herbal FormulasThe Crossover Diet Guidelines:STEP #1— Eliminate when possible or greatly reduce the five whites fromyour diet – white flour, white sugar, white salt, white rice and whitepotatoes.STEP #2— If you eat meat, reduce your intake to 3-6 oz. a day. Select oneor two days a week that you don’t eat any meat at all. There are manygood meat-free ideas in the Meatless section of a recommended HealthyMeals Cookbook.STEP #3— When possible, buy organic fruits and vegetables becausethey are grown without harmful chemicals and pesticides. Add some rawfruits and vegetables to your diet every day. #9 is what you look for.STEP #4— Make a grocery list of herbs and spices and alternativeproducts you need to start your Crossover Diet. Make a meal plan for theweek so you can purchase the items necessary to prepare the meals youhave selected. Do not eat after a set time in the evening (7Pm). It shouldbe a few hours before you go to bed.STEP #5— Drink plenty of water. It is suggested that you should drink atleast 1/2 your body weight in ounces. You can also replace many of yourbeverages with water. Figi water is great or Penta.Dr. Paul’s Herbal FormulasMakersMark Technologies, LLC. P.O. Box 25931, Philadelphia, PA 19128“Food for Your Soul”.Order Online NOW!!WWW.DRPAULHERBS.COM215-779-7355
overly-acid body is to clean up the diet and lifestyle. Get Dr. Paul’s Acid/Alkaline Food Chart and be amazed at what you thought was good for you may be causing you detrimental damage to your body and may be the reason for your chronic illne
