JJ’S 30-DAY FLAT BELLY PDF Free Download

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JJ’S 30-DAYFLAT BELLYCHALLENGEWORKBOOK

JJ’s 30-DAYFLAT BELLY CHALLENGEGuidelinesWelcome to the 30-Day Flat Belly Challenge! This program uses proven strategies to melt away belly fat andnaturally reveal your sexy, slim waistline. My entire team and I are available in the VIP Facebook Group toencourage, support and answer questions to ensure you have success on this Challenge.These are the 5 things that you must do for JJ's 30-Day Flat Belly Challenge, as these are the most importantways to lose belly fat fast.1. Cleanse the Colon.4. Sleep 8 Hours.2. Detox the Liver.5. Complete the 30-Day AbIf you clean the gut, you’ll lose the gut! It is important tocleanse the digestive tract to eliminate waste and toxins inthe gut. You can use any of our colon cleansing methodsweekly, including Mag07, Salt Water Flush, Colonics, etc.The liver is responsible for metabolizing fats and carbsin the body. By detoxing the liver, we accelerate fatburning in the body, so be sure to use one of our livercleansing methods, such as Apple Cider Vinegar, LiverRescue, or Livatone.Those who sleep 8 hours or more burn twice as much fatas those who sleep less than 6 hours. Additionally, sleepdeprivation leads to food cravings, particularly for sweetand starchy foods.and Squat Challenge.Details are on the following page.3. Avoid White Foods.There are certain foods that cause your body to storebelly fat. You will want to avoid these foods to get thebest results: white pasta, white breads, white rice, andwhite sugar. When you eat these foods, you beginstoring fat in as little as 2 hours.www.JJSmithOnline.com All Rights Reserved. Copyright 2016

30-DAYAB & SQUAT CHALLENGEWeek #12345610 sit ups10 crunches25 squats20 sit ups15 crunches30 squats5 sit ups20 crunches35 squats10 sit ups25 crunches40 squats5 sit ups10 crunches20 squats15 sit ups30 crunches50 squats78910111220 sit ups35 crunches55 squats30 sit ups40 crunches60 squatsREST DAY10 sit ups10 crunches25 squats40 sit ups50 crunches65 squats45 sit ups60 crunches70 squats1314151617185 sit ups5 crunches5 squats10 sit ups10 crunches10 squats20 sit ups30 crunches20 squats25 sit ups30 crunches45 squats40 sit ups50 crunches60 squatsREST DAY1920212223245 sit ups5 crunches5 squats10 sit ups10 crunches25 squats20 sit ups15 crunches35 squats25 sit ups20 crunches45 squats10 sit ups40 crunches55 squats10 sit ups50 crunches65 squats25262728293015 sit ups60 crunches65 squats20 sit ups70 crunches85 squatsREST DAY25 sit ups80 crunches95 squats30 sit ups90 crunches95 squats40 sit ups100 crunches100 squatswww.JJSmithOnline.com All Rights Reserved. Copyright 2016