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Keto After 50
Keto After 50DISCLAIMERThis ebook should not be used as a substitute for the medial advice of physicians.The reader should regularly consult a physician in matters relating to health,especially with respect to any symptoms that may seem to require diagnosis ormedical attention.COPYRIGHTAll rights reserved. No part of this publication may be distributed, transmitted, orreproduced in any form, by any means, including recording, photocopying, or anyother mechanical or electronic methods, without the prior written consent of thepublisher. Except in the case of brief quotations embodied in critical reviews andcertain other noncommercial uses permitted by copyright law.
Keto After 50Here’s How the Keto After 50 Diet WorksThis Keto After 50 Quick Start Guide serves as the Step-By-Step Roadmap to yoursuccess. Think of it as a blueprint that should be kept on hand every day to getfamiliar with exactly what you need to do on your weight loss and health journey.This guide will continue to be a great reference to consult with at any and all stagesof your mission.Step 1The very first thing you need to do is ask yourself, “Why do I really want to losethis weight?”. Write this question down at the top of a sheet of paper, or just printout page #5 of this Quick Start guide and write down your answers there.The important part about this step is to actually put your answers down inwriting.Your answers here are your weight loss goals. Studies have shown that the act ofsimply writing down your goals helps internalize your conscious and subconsciouscommitment to achieving your desired outcome. So yes, it’s easy to tell yourself thatyou want to lose weight. But, you will exponentially increase your chances ofactually achieving your desired outcome by writing down your goals! So, what areyou going to do right now? That’s right: you are going to write down your weightloss goals.Step 2Ask yourself: How would you like to feel after your first 1-2 months on the KetoAfter 50 eating plan? (maybe have more confidence, more energy, more fun, arevitalized sex life, a restored youthful appearance, etc.)?Also, find the clothes in your closet that you want to fit back into once you’ve lost theweight you want to lose. Heck, while you’re at it go out and buy yourself a brandnew outfit in your goal size. How’s that for motivation to stick to the Keto After 50plan to melt off those pounds?!Step 3Review the recipes found in the Keto After 50 Cookbook we’ve provided you with.I hope you’ve already started to experiment with these recipes and confirmed thatwhat I’ve been telling you all along is true: Losing weight following the Keto After50 plan is fun, delicious and should absolutely never leave you feeling hungry.
Keto After 50Step 4Begin with the end in mind. Now it’s time to chart your progress towards the goalsthat you set for yourself in Step 1. Selfishly, my goal is to get your testimonial on mydesk letting us know just how Keto After 50 has melted the weight off your bodyand how much better you’re feeling because of it. The good news is that our goalsare 100% aligned with yours because if you write in telling me how much weightyou’ve lost and how your life has changed for the better that’s yet anothertestimonial letting the world know that Keto After 50 works!To chart the progress that will lead to you writing in to me with your testimonialabout how much weight you’ve lost and how great your feel, go to the progresscharts on Pages 7-14 and print them out for the duration of the program.Follow all of the directions on these progress charts. Combined with the goals youwrote down for yourself, these progress charts are exactly what will get you to yourultimate weight loss and fitness goals. By charting your progress you will see exactlywhere you started and the progress you’re making along the way. When you seeyour measurements going down you’ll be extra motivated and excited to keepmoving forward with the Keto After 50 plan. It will be like going back to yourchildhood and giving yourself gold stars as rewards for your accomplishments. Onlynow because you are dealing with your weight, your appearance and your health the stakes are much higher and the rewards are so much greater!NOTE: You will want to get your hands on a tape measure and a pedometer to trackyour steps each day (or your favorite smartphone, smart watch or FitBit type devicecan also track your steps.Step 5Read the instructions on Page 15 and Print out page 16: “Keto After 50 Step ByStep Final Results”Although this page says Final Results be sure to print it out immediately so you canput in your beginning measurements at the time you started your journey. This isyour “BEFORE” and of course the Final Results you input will be your “AFTER”.I’m so excited for you to get to the stage where you will be inputting your FinalResults so you can look upon the dramatic changes to your body, energy levels andhealth levels.The truth is that while you will have these numbers to chart your progress, the onlyreal evidence you’ll need is when you look in the mirror and try on your newclothes. You’ll be experiencing the trimmer, slimmer healthier you firsthand!
Keto After 50WHY DO I REALLY WANT TO LOSE THIS WEIGHT?
Keto After 50Keto After 50 Healthy Food GuideRemember that the Keto After 50 diet is high in (good) fat, moderate inprotein, and very low in carbs. Your nutrient intake should besomething around 70% fats, 25% protein, and 5% carbohydrate.Good Foods To Eat Every DayMeats – fish, beef, lamb, poultry, eggs.Leafy Greens – spinach, kale, romaine lettuce, etc.Above ground vegetables – broccoli, cauliflower, etc.High Fat Dairy – hard cheeses, high fat cream, butter, etc.Nuts and seeds – macadamias, walnuts, sunflower seeds, etc.Avocado and berries – raspberries, blackberries, and other lowglycemic impact berriesSweeteners – stevia, erythritol, monk fruit, sucralose and other lowcarb sweetenersOther fats – coconut oil, high-fat salad dressing, saturated fats, etc.Foods To AvoidGrains – wheat, corn, rice, cereal, etc.Sugar – honey, agave, maple syrup, etc.Fruit – apples, bananas, oranges, etc.Tubers – potato, yams, etc.
Keto After 50Keto After 50 PlanStep By Step Week 1
Keto After 50Keto After 50 PlanStep By Step Week 2
Keto After 50Keto After 50 PlanStep By Step Week 3
Keto After 50Keto After 50 PlanStep By Step Week 4
Keto After 50Keto After 50 PlanStep By Step Week 5
Keto After 50Keto After 50 PlanStep By Step Week 6
Keto After 50Keto After 50 PlanStep By Step Week 7
Keto After 50Keto After 50 PlanStep By Step Week 8
Keto After 50Keto After 50 PlanStep By Step Final Instructions1. This is how you will track your progress from the beginning to theend of your Keto After 50 weight loss journey.2. Fill out your starting weight. Fill out your current weight.Calculate the difference.3. Fill out your starting pants size. Fill out your new pants size.Calculate the difference.4. Add up your energy levels for Week 1 and divide by 7 (to get theaverage). Write that number in the ”Starting Energy Levels” row.5. At the end of Week 8, also add up your energy levels and divide by7 (to get the average). Mark you result under “Current EnergyLevels”.6. Lastly, subtract the average of Week 1’s energy levels from theaverage of Week 8’s energy levels and multiply it by 100. Mark theresult in “Increased %”.7. Repeat the same process for “Start Steps/Day”, “CurrentSteps/Day” and “Increased %”.8. Take a photo of what you look like now and send it to me alongwith a photo of what you used to look like and your testimonialabout how the Keto After 50 weight loss and fitness programchanged your life. The world wants to know about your greatresults!9. Continue to follow the Keto After 50 healthy eating plan and livethe active lifestyle that you’ve been dreaming about!
Keto After 50Keto After 50 PlanStep By Step Final Results
Keto After 50 Keto After 50 Healthy Food Guide Remember that the Keto After 50 diet is high in (good) fat, moderate in protein, and very low in carbs. Your nutrient intake should be something around 70% fats, 25% protein, and 5% carbohydrate. Good Foods
