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7 Natural Curesfor Today’s Most CommonHealth ProblemsAvocado containsomega-3 andomega-6 fatty acids.Modern medicine usually offers aprescription to treat our ailments.But hundreds of years ago –before medicine as we know ittoday – common health problemswere addressed with naturalremedies, which remain to beviable solutions to this day. Infact, the foods and herbs we useevery day to cook our meals canactually help prevent and treatsome of today’s common healthproblems. All it takes is knowingwhich remedies to pick and howto use them.In this report, we will sharewith you natural remedies thatcan work to prevent or even curesome of today’s common healthproblems. The best part is, youprobably have most of theseremedies at home, you’re justnot aware of the wonderfulbenefits they can offer.Moreover, most of thesenatural cures can beeasily incorporated intoyour daily life and usedon a regular basis.help keep you in good health formany more years to come.1. Natural cure forblood pressureThe humble avocado packs morecalories than almost any otherfruit on the planet (yes, it is afruit, not a vegetable). Avocadosare good for your heart. Theirhigh potassium levels can helplower blood pressure and protectagainst heart attack and stroke.Many people avoid eatingavocados because most oftheir total calories are in theform of fat. However, healthymonounsaturated fats in avocadosare actually quite beneficial formaintaining good health andblood pressure. So don’t be afraidto add these amazing, creamyfruits to your diet.If you are still worried aboutthe fat content, buy the fruitRead on to uncover harvested between Novemberhow natural remedies can and March. These avocados have
just one-third the fat of thosepicked in September or October.years to attain harmony betweenthe body and mind.To these days, garlic’s healingproperties are widely celebrated.Garlic is rich in sulfur compounds,which are potent extractors oftoxic heavy chemicals in yourbody. They bind with chemicalsso that they can be excretedinstead of taking hold in yourorgans and causing damage.These sulfur compounds are alsoeffective at protecting againstoxidation and free radicals.In the last few decades, thesetwo practices have flourished inNorth America. Yoga studioshave popped up between bars andrestaurants on main streets, andmeditation classes are offeredeverywhere, from churches tolibraries.Garlic is a natural antiseptic.It can be used both insideand outside the body to fightinfection. Diets high in garlic canhelp lower your blood pressureand reduce bad cholesterol levels.When using garlic, here a fewthings to keep in mind. Crushedraw garlic contains allicin, acompound that breaks down intoa whole host of other healthfulcompounds. It’s like an amazingchain reaction taking place rightin your own body — so eat it rawif you can. If you don’t like thebiting taste of raw garlic, you cancook it or use it in a powderedform. You’ll still get most ofthe health benefits this way.Remember to mince finely. Andif you’re going to cook garlic,crush it first, as this will helppreserve its healing compounds.Yoga and meditation have beenpracticed in India for thousands ofThere are many healthbenefits to doing yoga andmeditation. In Western culture,the two practices have beenparticularly valued for reducingstress associated with our fastpaced society. It’s no secret thatmeditation and yoga can calmthe mind and unwind the body,encouraging relaxation.Researchers have beeninvestigatingyogaand meditation forcardiovascularbenefitsand,according to onerecent study, bothpractices are greatfor lowering bloodpressure.A team of scientistswanted to find out if theshort-term practice ofpranayama and meditationushered in improvementsin the heart function ofhealthyindividuals.Pranayamaconsistsof breathing exercises7 Natural Cures for Today’s Most Common Health ProblemsAccording toone recent study,both yoga andmeditation aregreat for loweringblood pressure.
to promote good health; it’soften used in conjunction withother yoga practices, includingmeditation.Fifty subjects (24 males and 26females), ranging in age from 20to 60, were recruited for the study.It’s been discoveredthat grape juice helpsprevent the decline ofshort-term memory.The participants underwenttwo hours of daily yoga practicefor 15 days. The classes weretaught by a certified yoga teacher.The researchers measured preand post-yoga cardiovascularfunctions. These included pulserate, systolic blood pressure,diastolic blood pressure, andmean blood pressure.The research team foundthat there was asignificant reductionin resting pulse rate,systolicbloodpressure,diastolic bloodpressure, and meanarterial blood pressureafter practicing yoga andmeditation for 15 days. Thesecardiovascular benefits were thesame for both male and femaleparticipants, regardless ofage.Theresearchersconcluded that regular yoga andmeditation practice had beneficialeffects on cardiovascular functions,irrespective of age, gender, and4body-mass index (BMI) in normal,healthy individuals.1Based on these impressiveresults, it only makes sense toadd some yoga and meditation toyour weekly routine.2. Natural cure formemory problemsIt’s been discovered that drinkinggrape juice helps prevent thedecline of short-term memory.At the same time, it keeps one’sneuromotor skills alive and kicking.It’s not surprising, as juice madewith red grapes is a virtual stew ofcritical nutrients. They are hugeantioxidants, first of all, and grapejuice has one of the highest levelsof these antioxidant nutrients ofany fruit or vegetable.Grape juice also seems toincrease the production ofdopamine in the brain. It mayreverse the sensitivity of certainreceptors in the brain, and in sodoing enhance the overall cognitivefunction. Grape juice may actin the same way blueberries do.But many scientists believe thatdrinking grape juice (especially thejuice made from concord grapes)can potentially halt the mentaldecline that comes with aging.Inside grapes you find aphytochemical that occurs naturally7 Natural Cures for Today’s Most Common Health Problems
and is found predominantly ingrapes. It can reduce the build-upof plaque that is associated with agerelated memory loss.3. Natural cure forvision problemsBeing able to see clearly is atremendous gift – and we shouldall invest a little time and effortinto protecting it.With that in mind, considerthe results of a recent studylinking omega-fatty-acid ratiosto eye health. Researchers inCroatia investigated the possibleconnection between the omega-6/omega-3 fatty-acid ratio and thedevelopment and progression ofage-related macular degeneration(ARMD). They looked at 125patients who were diagnosed withARMD and divided these patientsinto five groups. They also had onegroup without ARMD, which actedas control.Dietary fatty acid intake wasmeasured using a food-frequencyquestionnaire.Theresearchteam discovered that there was astatistically significant differencebetween the omega-6/omega-3ratios in “neovascular” ARMD (asevere form of macular degenerationthat they called “stage 5”), comparedto all other groups, including thecontrol group.prevent the developmentof the severe neovascularform of ARMD.2 Whichmeans, eating more foodsthat contain omega-3and omega-6 fatty acids.These include flaxseed oil,hemp seed oil, pumpkinseeds, pistachios, acaiberry, cold water high-fatfish, avocado, and certaindark leafy greens such askale, spinach, mustardgreens, purslane, andcollards.34. Natural cure forhigh cholesterolCold water fishcontains omega-3 andomega-6 fatty acids.According to Danish researchersfrom the Department of Nephrologyat the University of Odense,Denmark, replacing dairy fat withcanola oil could help lower LDLcholesterol levels.Cholesterol is that stuff thatcirculates in your blood. It canslowly build up in your arteries ifyou are consuming too much ofthe bad type of fat. Eventually,these fatty deposits harden, and aclot may form, blocking the flowof blood in your arteries. HDLcholesterol could actually helpremedy this situation. It carriescholesterol from your arteries toyour liver, where it is removedfrom your body.This is what the SwedishThe researchers concluded thatadjusting your nutrition could help researchers found when they7 Natural Cures for Today’s Most Common Health Problems5
conducted a trial comparingcholesterol levels after theconsumption of dairy fat versuscanola oil fat. The study involving 20 participants withhigh levels of lipids in their blood.Boost your nutritionalhealth by using canolaoil where you mightnormally use butter.The researchers performedtests to measure “lipoprotein”profile, coagulation, and theability to break down andremove small blood clots. Theresearchers found that the canolaoil diet—but not the dairy fatdiet—reduced levels of serumcholesterol, triglycerides, andLDL cholesterol. The canolaoil diet also increased the rate atwhich glucose was utilized. Theresearch team concluded that ina diet that is moderately high intotal fat, replacing dairy fat withcanola causes a rapid and clinicallyrelevant improvement in serumlipoprotein profiles, includinglowering of triglycerides in“hyperlipidemic” individuals.4Boost your nutritional healthby using canola oil where youmight normally use butter. Tryputting a little canola oil on toastin the morning, or use it whencooking main dishes. Canolaoil generally retainsits nutritional valuewhen exposed tomoderately highcookingheat,although deep-frying is generally the leasthealthy way of cooking, so itshould be generally avoided.5. Natural cure fordigestive problemsIf you suffer from digestiveissues you’ll surely want toincorporate yogurt into your diet.Yogurt is a healthy, delicioussnack any time of the day. Addsome fresh strawberries orblueberries, and you’ll be eatingtwo superfoods at once. Yogurtcontains two very unique andspecial ingredients: probioticsand prebiotics. Probiotics arelive organisms that are beneficialto your health when taken inadequate amounts. Prebiotics arenon-digestible food ingredientsthat stimulate the growth ofbeneficial bacteria in your colon.Yogurt also gives you a healthydose of calcium and is a significantsource of protein.Yogurt is made by addingbacterial cultures to milk andkeeping it warm in an incubator.The lactose, or milk sugar, turnsinto lactic acid. The yogurtthen thickens and takes onits characteristic tangy flavor.The bacterial cultures havenow transformed the originalmilk ingredient. And it is thisprocess which makes yogurtvery beneficial for the elderly.7 Natural Cures for Today’s Most Common Health Problems
The live bacterial culturescombined with the calcium inyogurt have been proven toplay a role in longevity. Theyhelp boost the immune systemand make it more resistantto disease.Yogurt is great for yourdigestive system. And whenyou have a healthy digestivesystem, it is much easier tokeep the rest of your bodyhealthy, too. It doesn’t matterif you eat the healthiest foodin the world, if your body isn’tabsorbing nutrients properly.And not only can yogurt helpyour digestive system, it alsohelps soothe the symptoms ofirritable bowel syndrome andkeep yeast infections at bay.In one study conductedin Granada, Spain, healthyvolunteers were deprived offermented foods, includingyogurt, for a two-week period.Researchers observed thatthe innate immune responsesof the volunteers decreased.When a probiotic yogurt wasadded back into the diet, theimmune responses returned totheir previous levels.5Inanotherfive-yearstudy, which took place inRome, Italy, 162 very elderlypeople were recruited. Theresearchers wanted to evaluatethe connection between theconsumption of specific foodgroups and nutrients and theoverall five-year survival ofthe participants. They foundthat those who consumedyogurt at least three times aweek were 38% less likely todie than those who ate yogurtonce a week.6The super-nutrients foundin yogurt include live bacterialcultures, protein, calcium,vitamin B12, vitamin B2,iodine, potassium, magnesium,zinc, and phosphorus.Here are a few tips toconsider when buying yogurt.First of all, buy it fresh.Yogurt contains about 100million bacteria in a singlegram—when it’s fresh! Thisnumber quickly dwindles aftera couple of weeks on the shelfat the grocery store. Don’tbuy yogurt that has been heattreated. Heat-treated yogurtdoesn’t contain bacteria andwon’t give you nearly thesame health benefits as yogurtwith live bacterial cultures.Read the list of active bacteriacultures on the label—themore, the better. Fruit-onthe-bottom yogurt can haveup to seven teaspoons ofsugar added, so stick to plain,unsweetened yogurt and addyour own fresh fruit at home.7 Natural Cures for Today’s Most Common Health ProblemsYogurt is greatfor your digestivesystem.7
6. Natural cure forprostate problemsTomatoescontainarare red pigment calledlycopene. Lycopene acts asan antioxidant by neutralizingfree radicals. New studiessuggest that lycopene may havetwice the free radical fightingpower of beta-carotene. Andfor men, lycopene seems toconcentrate in the prostateand help to protect it fromcellular damage.Tomatoes containa rare red pigmentcalled lycopene.What else is in tomatoesthat can keep you ic acid and chlorogenicacid. These two compoundshave been found to block theeffects of the most potentchemicals in tobacco smoke.And tomatoes also containa large dose of vitaminC, which is importantfor a healthy immunesystem.It turns outthat you don’tnecessarily have toeat your tomatoesfresh. Researchersnowknowthatprocessed tomatoes, likesauce and paste, are more8effective at combatting freeradicals. Processed tomatoproducts and cooked tomatoescontain two to eight timesthe available lycopene of rawtomatoes. And another thingto consider: compared to othercarotenoids that are storedin your body, the level oflycopene falls quickly as soonas you stop eating lycopenerich foods. Try to get a littlebit of tomato every day. Thisisn’t as difficult as it sounds,since ketchup, pasta sauce,pizza, and barbeque sauce allcontain some lycopene.7. Natural cure forbone lossSoy has gone through areal renaissance in the last fiveyears and has now becomepart of the American diet ina big way. People with dairyallergies have turned to soyproducts as a replacement. Andvegetarians have been using soyas an alternate protein insteadof animal meats. Now clinicaltrials tell us that soy can helpwith bone loss, among otherailments.Soy is an inexpensive,high-quality source of plantprotein. It is vitamin- andmineral-rich, it contains plant-7 Natural Cures for Today’s Most Common Health Problems
based omega-3 fatty acids, andit has a whole host of diseasefighting phytonutrients. Soy isthe highest source of healthpromoting phytoestrogen. Asiandiets typically high in soy haveresulted in lower rates of heartdisease, as well as less cancer andosteoporosis.Try adding tofu or other soyproducts to a meal that you aremaking. Cooking soy at high heatfor extended periods of time mayreduce or eliminate many of thenutritional benefits. If you’re ina hurry and you decide to havea ready-made soy product for ameal, try to buy products thatcontain soy protein, hydrolyzedvegetable protein, or texturedvegetable protein. Stay away fromsoy protein concentrates, whichhave had most of the beneficialnutrients extracted. Drink full-fatsoy milk, as it contains 50% morephytoestrogen than the low-fatkind.Another great beveragewhich can lead to strong bonesis something you probably arealready drinking – tea! One studyperformed at the University ofCambridge School of Medicineexamined the relation betweentea drinking and bone mineraldensity in older women inBritain, where tea drinking is verypopular. Bone mineral densitywas measured in the participants,and then each one was categorizedas either a tea drinker or a nontea drinker. There were 1,134tea drinkers and 122 non-teadrinkers. Compared with nontea drinkers, tea drinkers hadsignificantly greater bone mineralmeasurements. The researchersconcluded that older women whodrank tea had higher bone mineraldensity measurements than thosewho did not drink tea and thattea drinking may protect againstosteoporosis in older women.7To make a good cup of tea,steep for three minutes to releaseall the health-promotingcompounds. Researcherssay that tea packed inteabags actually releasesmore polyphenolsthan loose leaves.Apparently, the teain bags tends to bebroken down intosmaller particles,helpingmorepolyphenols to bedissolved in thehot water.Tea is another greatbeverage which canlead to strong bones.
Living a healthy life withnatural remediesWe hope you find these natural cures a helpful additionto your efforts in maintaining good health. As you can see,the very foods that you have in your fridge can go a longway in protecting you against common health problems. Andthe best part is, incorporating these natural cures into youreveryday life is so easy.Whether you’re cooking a meal using health-promotingfoods or taking some time out of your day to unwind in ayoga class, what matters is that you’re taking charge of yourhealth, naturally.1. Ankad, R.B., et al., “Effect of short-term pranayama and meditation oncardiovascular functions in healthy individuals,” Heart Views 2011 Apr; 12(2):58-62.2. Mance, T.C., et al., “The role of omega6 to omega3 ratio in development and progression of age-related maculardegeneration,” Coll Antropol 2011 Sep; 35 Suppl 2: 307-10.3. “Best food choices for omega 3 and omega 6 and omega 9 essential fatty acids.” Daily Perricone. December 3,2008. -fatty-acids/4. Iggman, D., et al., “Replacing dairy fat with rapeseed oil causes rapid improvement of hyperlipidaemia: arandomized controlled study,” J Intern Med 2011 Oct; 270(4): 356-64.5. “Diet and survival in a cohort of very elderly people.” PubMed, accessed July 19, 2007;http://www.ncbi.nlm.nih.gov/sites/entrez?Db pubmed&Cmd ShowDetailView&TermToSearch 10874552&ordinalpos 50&itool EntrezSystem2.PEntrez.Pubmed.Pubmed ResultsPanel.Pubmed RVDocSum6. Ibid.7. “Tea drinking and bone mineral density in older women.” The American Journal of Clinical Nutrition, accessedJuly 20, 2007; ?maxtoshow &HITS 10&hits 10&RESULTFORMAT &fulltext tea&searchid 1&FIRSTINDEX 0&sortspec relevance&resourcetype HWCIT7 Natural Cures for Today’s Most Common Health Problems is published by Bel Marra Health, Harvard Square, One Mifflin Place, Suite 400, Cambridge, MA 02138; inCanada, P.O. Box 77001, RPO Martin Grove, Woodbridge, ON L4L 9S3. Contents Copyright by Bel Marra Health. No part of this report may be reproduced, in whole or in part,in any means or media without written permission of the copyright holder. All rights reserved. 7 Natural Cures for Today’s Most Common Health Problems is presented forinformation purposes only, and should not be construed as medical advice or instruction. On any matter relating to your health or well-being, please check with an appropriatehealth professional. The opinions herein are exactly that, they are opinions of the author. 1016
prescription to treat our ailments. But hundreds of years ago – . 7 Natural Cures for Today’s Most Common Health Problems.
