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Phosphorus Food GuideProteinMedium phosphorus, cont.Low phosphorus100 mg or less per servingBeans, cannedServing sizePhosphorus (mg)*Blackeyed peas½ cup84MeatNutsServing sizePhosphorus (mg)Mixed1 oz13228 nuts1011 oz137*Clams (raw)3 oz144Peanuts*PistachiosRoast beef½ cup150NutsBrazilnutSeafood1 nut36Crab3 oz175Macadamia10-12 nuts56*Lobster3 oz157Pecans20 halves79Oysters3 oz172Walnuts14 halves98Scallops3 oz186Shrimp3 oz116Tuna (light, in water)3 oz139Medium phosphorus100-199 mg per servingBeans, cannedServing sizePhosphorus (mg)*Baked½ cup132*Black½ cup120Beans, cannedGarbanzo/chickpeas½ cup108*Kidney½ cup*LentilsHigh phosphorus200 mg or more per servingServing sizePhosphorus (mg)*Refried beans½ cup400115*Soybeans½ cup206½ cup178Meat*Lima½ cup100*Beef (bottom round)3 oz217*Navy½ cup176*Liver (beef)3 oz392*Northern½ cup178*Pork (loin)3 oz200*Pinto½ cup111*Veal3 oz200MeatSeafoodBeef (80% lean, ground)3 oz165*Catfish3 oz208Chicken (white)3 oz180*Cod3 oz200Chicken (dark)3 oz157*Haddock3 oz205Duck (domestic)3 oz173Sardines w/ bone3 oz420*Lamb (leg)3 oz162*Salmon (canned w/ bone)3 oz280*Turkey (white)3 oz184*Salmon (fresh, cooked)3 oz235*Turkey (dark)3 oz171Tuna (light, in oil)3 oz265Serving sizePhosphorus (mg)*Tuna (fresh, cooked)3 oz208Almonds24 nuts134Cashews18 nuts151Nuts* 250 mg of potassium or greater
Phosphorus Food GuideMilk & DairyMedium phosphorus, cont.Low phosphorus100 mg or less per servingButterButter/MargarineMilkServing sizePhosphorus (mg)1 tbsp3CheeseCream cheeseFetaParmesanServing sizePhosphorus (mg)Buttermilk½ cup109Chocolate low fat½ cup128Eggnog½ cup1391 tbsp15Milk, 1%½ cup1161 oz94Milk, skim (0% milk fat)½ cup1242 tbsp80Milk, whole½ cup113.5*Yogurt (skim/plain/Greekstyle)½ cup178Yogurt (whole/4 gm.protein)½ cup108Yogurt (with fruit/5gm.protein)½ cup135CreamYogurtHalf & half cream1 tbsp14Sour cream1 tbsp10EggsEgg1 medium90¼ cup76½ cup69Rice milk (unenriched)½ cup17Soy milk (unenriched)½ cup60½ cup38Egg substituteHigh phosphorus (mg)Ice creamIce cream (vanilla)MilkSherbetSherbetMedium phosphorus200 mg or more per servingCheeseServing sizePhosphorus (mg)American1 oz211½ cup225½ cup250Ricotta, part skimMilk*Evaporated nonfat* 250 mg of potassium or greater100-199 mg per servingCheeseServing sizePhosphorus (mg)Blue1 oz110Cheddar1 oz145Cottage (1% milkfat)1 oz151Cottage (2% milkfat)1 oz170Mozzarella1 oz149Swiss1 oz172½ cup106Ice creamIce Milk (soft serve)Remember: Phosphorus values depend on portionsizes and whether the food was processed(because different manufactures use different amountsand types of added phosphorus).
Phosphorus Food GuideFruit & Fruit JuicesLow phosphorus, cont.Low phosphorus100 mg or less per servingJuicesServing sizePhosphorus (mg)Apple1 cup17FruitsServing sizePhosphorus (mg)Apple1 medium10Cranberry½ cup3½ cup9Grape½ cup5Apricot1 medium7Grapefruit½ cup14*Banana1 medium24Orange½ cup20Blueberries½ cup8Pineapple½ cup10Cantaloupe⅛ melon12*Prune juice½ cup3210 cherries13Cranberries, fresh½ cup7Cranberry sauce1 slice3*Figs, dried2 figs26Grapes½ cup11Grapefruit½ fruit11Honeydew⅛ melon16Kiwi1 medium30Mango1 medium23Nectarines1 medium22Orange1 medium18Peach1 medium12Pears1 medium18½ cup6Plums1 medium7*Prunes, dried5 prunes33*Raisins½ cup71Raspberries½ cup8Rhubarb½ cup9Strawberries½ cup161 medium81 cup14ApplesauceCherries, red, sweetPineappleTangerines (mandarin)Watermelon* 250 mg of potassium or greater
Phosphorus Food GuideVegetablesMedium phosphorusLow phosphorus100-199 mg per serving100 mg or less per servingVegetablesServing sizePhosphorus (mg)Artichoke1 medium10321Avocado1 medium105½ cup33PotatoesBroccoli½ cup29*Baked1 medium141Cabbage (green or red)½ cup8*Boil/mash½ cup101Carrots½ cup24Cauliflower½ cup22Celery½ cup15Corn, kernel½ cup69Corn, creamed in can½ cup66Cucumber (without skin)½ cup11Lettuce½ cup7Mushrooms (raw)½ cup37Okra½ cup32Onions½ cup27Parsnips½ cup47Peas (green)½ cup571 medium231 pickle14*Rutabaga, boil/mash½ cup67*Spinach (cooked)½ cup50Spinach (raw)½ cup8Squash, summer/winter1 cup451 medium301 medium97½ cup23VegetablesServing sizePhosphorus (mg)4 spears32Beans, green/yellow snap½ cupBeets (canned)AsparagusPeppers, red or greenPickle, dillTomatoPotatoes*Baked sweetJuices*Tomato juice* 250 mg of potassium or greater
Phosphorus Food GuideGrains & StarchesMedium phosphorusLow phosphorus100-199 mg per serving100 mg or less per servingPhosphorus (mg)Cheerios 1 cup10057Cream of wheat1 cup1001 slice40Farina1 cup281 slice24*Granola½ cup175Oatmeal1 cup1782 biscuits168Cornbread2"x2"110Fry bread5" bread141Pancakes, plain1 frozen1341 medium192Serving sizePhosphorus (mg)7 grain1 slice46Pumpernickel1 sliceRyeWhiteCakeWhite, no frosting2"x2"69Shredded wheatGrainsCerealCornflakes1 cup14Rice Krispies 1 cup37Malt o meal1 cup24MuffinCrackersGraham4 crackers29Saltines4 crackers13Whole-wheat4 crackers47Bagel3 ½"60Biscuit, round2 ½"98Croissant160English muffin1761 bun38GrainsHamburger/hot dog bunCerealServing sizeBreadStarchesBrown rice½ cup81Egg noodles½ cup55Spaghetti½ cup28White rice½ cup37Corn muffinHigh phosphorus200 mg or more per servingCerealServing sizePhosphorus (mg)*All Bran ½ cup339Bran flakes1 cup209*Raisin Bran 1 cup259Blueberry1 medium222*Oat bran1 medium424Muffin* 250 mg of potassium or greater
Phosphorus Food GuideOther (Beverages, sweets, processed foods)Low phosphorus, cont.Low phosphorus100 mg or less per servingBeveragesPie, homemadeServing SizePhosphorus (mg)Serving SizePhosphorus (mg)Apple⅛ pie43Cocoa mix (made w/water)1 cup89Cherry⅛ pie54Coffee/tea1 cup5 or lessLemon meringue⅛ pie53Beverages, carbonatedSnacksClub soda12 fl oz0Granola bar, plain, soft1 bar62Pepper-type12 fl oz40Popcorn1 cup24Root beer12 fl oz0*Potato chips1 oz4510 pretzels681 oz69CondimentsPretzelsCheese sauce, canned¼ cup99Tortilla chipsGravy, beef/chicken¼ cup17Soup, canned, ready to eatHoney1 tbsp1Beef noodle1 cup46Jelly/jam1 tbsp1Chicken noodle1 cup72Mustard1 packet5 or lessMedium phosphorus (mg)Ketchup1 packet5 or less100-199 mg per servingOil, any kind any amount1 tbsp0DessertServing SizePhosphorus (mg)Salad dressings1 tbsp5 or lessDoughnut1 medium126Syrup, corn2 tbsp0Syrup, maple2 tbsp0.8*Pumpkin⅛ pie152Pecan⅛ pie115½ cup1381 small pie1191 cup1931 mediumsized1102 tbsp110¼ block119DeliBologna*Potato saladSalami2 slices52Potatoes½ cup75*Potatoes Au Gratin2 slices65ProteinsDessertsChicken pot pieDoughnut (yeast)156Gelatin desserts½ cup301631 pastry58Pastry (fruit danish)Toaster pastries, fruitPie*Chili con carne w/ beansHot dog on bun, beefPeanut butterTofu, firm
Phosphorus Food GuideOther (Beverages, some generic processed foods, sweets)Medium phosphorus, cont.Soup, canned, ready to eatHigh phosphorusServing SizePhosphorus (mg)*Bean w/ ham1 cup143Beef Stew1 cup128*Clam chowder1 cup156*Creamed chicken1 cup151*Tomato1 cup149Chocolate½ cup136Vanilla½ cup116Pudding, homemade200 mg or more per servingBeverages*Cocoa mix, sugar-free, (madew/milk)1 cup255Mix1 cup400Homemade1 cup3221312Chocolate½ cup350Vanilla½ cup279½ cup282*Macaroni & cheeseMeatCheeseburger, plainPudding, instantSnacks*Trail mix* 250 mg of potassium or eyFund@KidneyFundKidneyFund.org
Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup
