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s  Filling & Healthy FoodsW C I P FServe sizeWeight Watchers Strawberry Kiss2 x 100g1 individual,100g4 Weight Watchers Belgian Eclairs6 x 30g1 individual,30g2 Weight Watchers CaramelProfiteroles 12 x 11.7g1 individual,11.7g1 Weight Watchers Self-SaucingPuddingSomethingsweet?Who doesn’t love theoccasional cake, tartor pudding? Whetherit’s the end to afamily meal, or partof a celebration, someoccasions just seemto involve cake. AtWeight Watchers webelieve life is too shortto go without dessert,so we’ve designed theweekly allowance tohelp you plan in theodd indulgence whileyou lose weight.1 individual,90g4 Weight Watchers DoubleChocolate Pudding 2 x 90g1 individual,90g4 Weight Watchers Sticky DatePudding 2 x 80g1 individual,80g4 Dessert Mixes, prepared1¼ cups (185g) self-raising flour¾ cup (180g) Weight Watchers Sour Cream¼ cup (80g) Weight Watchers Apricot FruitSpread, warmedWeight Watchers Custard Mix1 serve,125ml2 Weight Watchers CaramelFlavoured Dessert 24g1 serve,125ml2 Weight Watchers ChocolateFlavoured Dessert 24g1 serve,125ml2Weight Watchers BlackberryFlavoured Jelly 11g1 serve,125ml0 Weight Watchers Lime FlavouredJelly 11g1 serve,125ml0 Weight Watchers OrangeFlavoured Jelly 11g1 serve,125ml0 Weight Watchers RaspberryFlavoured Jelly 11g1 serve,125ml0 Weight Watchers StrawberryFlavoured Jelly 11g1 serve,125ml0 Weight Watchers Berry FlavouredMousse 20g1 serve,175ml2 Weight Watchers ChocolateFlavoured Mousse 20g1 serve,175ml2 Weight Watchers MochaFlavoured Mousse 20g1 serve,175ml2 Weight Watchers Dessert Mix Weight Watchers Jelly CrystalsRetailer AU W Woolworths C Coles I IndependentsRetailer NZ P Progressive F Foodstuffs½ cup (110g) caster sugar 2 eggs 400g can Weight Watchers HalvedApricots, drainedWeight Watchers Mousse Mix106 ProPoints values per serveServes: 10 Prep: 10 minsCooking: 45 mins½ cup (120g) Weight Watchers Canola SpreadWeight Watchers ButterscotchPudding 2 x 90gWeight Watchers VanillaFlavoured Custard Mix 34gApricot cake2 x 34g pkts Weight Watchers VanillaFlavoured Custard powder1 Preheat oven to 180 C or 160 C fan-forced. Lightlyspray a 20cm round cake tin with oil. Line basewith baking paper.2 Using electric beaters, beat Weight WatchersCanola Spread and sugar until light and creamy.Add eggs, 1 at a time, beating well after eachaddition. Add flour and Weight Watchers SourCream and beat until combined.3 Spoon mixture into tin and smooth the surface.Top with Weight Watchers Halved Apricots,cut-side up. Spoon Weight Watchers ApricotFruit Spread over apricots to cover. Bake for45 minutes or until cooked when tested with askewer. Stand cake in tin for 5 minutes beforetransferring to a wire rack to cool.4 Meanwhile, make Weight Watchers VanillaFlavoured Custard following packet instructions.Serve cake with custard.Dreamy, creamyDoesn’t every sweet thing needa little dollop of something withit? Try swapping regular cream,ice-cream or custard for alower ProPoints value version orlow-fat or diet yoghurt.11

s  Filling & Healthy FoodsFWeight Watchers SpongePudding MixWeight Watchers ChocolateFlavoured Sponge Pudding 85g1 individual,100g4Weight Watchers LemonFlavoured Sponge Pudding 85g1 individual,100g4Weight Watchers DrinkingChocolate 150g1 glassprepared,200ml2Weight Watchers Dark DrinkingChocolate 150g1 glassprepared,200ml2 Weight Watchers Lemon & LimeFlavoured Drink 15g1 glassprepared,200ml0 Weight Watchers Sweet NavelOrange Flavoured Drink 15g1 glassprepared,200ml0 Weight Watchers Bangers andMash 320g1 individual,320g5 Weight Watchers Beef Burgundy300g1 individual,300g4 Weight Watchers Beef Cannelloni320g1 individual,320g8 Weight Watchers Beef Hotpot320g1 individual,320g5 Weight Watchers Beef Lasagne370g1 individual,370g9 Weight Watchers Butter Chicken300g1 individual,300g9 Weight Watchers CheesyMacaroni 300g1 individual,300g9 Weight Watchers ChickenFettucine 320g1 individual,320g8 Weight Watchers Creamy Chicken 1 individual,& Mushroom Fettucine 300g300g8 Weight Watchers Chicken FriedRice 300g9 Drinks Weight Watchers FlavouredDrinks, unpreparedWarm &heartyWe all have ourfavourite comfortfoods to turn to timeand time again. Whenyou’re losing weightyou can tweak themby using healthieringredients andcooking methods,while keeping all thesame great flavours.12Frozen FoodsWeight Watchers Frozen Meal1 individual,300gRetailer AU W Woolworths C Coles I IndependentsRetailer NZ P Progressive F FoodstuffsShopping listW C I P FServe sizeTuna salad with creamylemon dressing7 ProPoints values per serveServes: 4 Prep: 10 mins Cooking: 20 minsWeight Watchers Tunain SpringwaterWeight Watchers MayonnaiseWeight Watchers Sour Cream 12 (500g) baby (chat) potatoes 3 cups (90g) baby spinach and rocket leaves 4 x 95g cans Weight Watchers Tuna inSpringwater, drained1 medium avocado, chopped 1 Lebanese cucumber, halved lengthwise, thinlysliced diagonally¼ cup (75g) Weight Watchers Mayonnaise¼ cup (60g) Weight Watchers Sour Cream1 tsp finely grated lemon rind1 tbs lemon juice1 Cook potatoes in amedium saucepan ofboiling salted waterfor 15 minutes oruntil tender. Drain.Allow to cool for10 minutes beforeslicing thickly.2 Meanwhile, dividebaby spinach androcket among4 serving plates.Top withWeight WatchersTuna in Springwater, avocado, cucumber andsliced potatoes.3 Combine Weight Watchers Mayonnaise,Weight Watchers Sour Cream, rind, juice and ¼ cup(60ml) water in a small bowl. To serve, drizzle dressingover salads and season with salt and freshly groundblack pepper. 13

Shopping listWeight Watchers Sour CreamWeight Watchers Cream Cheeses  Filling & Healthy Foods1 individual,320g7 Weight Watchers Panang Chicken320g1 individual,320g8 Weight Watchers Chicken PestoSpaghettini 300g1 individual,300g9 Weight Watchers ChickenRisotto 320g1 individual,320g8 Weight Watchers Cottage Pie320g1 individual,320g7 Weight Watchers Creamy GarlicPrawns 300g1 individual,300g81 Cook pasta in a largesaucepan of saltedboiling water,following packetinstructions, or untiljust tender. Drain.Return pasta tosaucepan.Weight Watchers CreamyMushroom Agnolotti 320g1 individual,320g9Weight Watchers CreamyMushroom Risotto 320g1 individual,320g8 Weight Watchers Creamy SalmonPasta 300g1 individual,300g9 Weight Watchers Creamy TomatoGnocchi 310g1 individual,310g8 2 Meanwhile, placehalf the smokedsalmon in a foodprocessor. AddWeight WatchersSour Cream, Weight Watchers Cream Cheese,and half of both the chives and dill. Process untilsauce is smooth.Weight Watchers CreamyVegetable Lasagne 330g1 individual,330g7 Weight Watchers Honey SoyChicken 320g1 individual,320g8 Weight Watchers PepperedBeef 350g1 individual,350g6 Weight Watchers Pumpkin andRicotta Canneloni 330g1 individual,330g7 3 Add sauce to pasta and toss until well combined. Foldthrough remaining smoked salmon and most of theremaining chives and dill.Weight Watchers SatayChicken 320g1 individual,320g9 Weight Watchers Spaghetti andMeatballs 350g1 individual,350g8 4 Divide pasta mixture among plates and sprinkle withremaining chives and dill. Serve.Weight Watchers Thai ChickenCurry 320g1 individual,320g9 SERVE WITH: A 0 ProPoints value green salad.Weight Watchers Tuna Bake 320g1 individual,320g8 Smoked salmon fettuccine12 ProPoints values per serveServes: 4 Prep: 15 mins Cooking: 10 mins375g fresh egg fettuccine pasta200g smoked salmon, roughly chopped150g Weight Watchers Sour Cream50g Weight Watchers Cream Cheese2 tbs finely chopped fresh chives2 tbs finely chopped fresh dillDid you know?Fish is an excellent source of omega-3 fattyacids, which has proven benefits for yourhealth. Just 30g of smoked salmon meetsyour recommended intake from fish per day.14W C I P FServe sizeWeight Watchers ChickenHot Pot 320g FeelingfruityOn the ProPoints Planwe’ve made fruit ‘free’to encourage you toeat it for snacks andas a great additionto meals. Add fruitto porridge, cereal orsmoothies at breakfastfor greater satisfaction.At dessert time makeit fancy or keep itsimple. Use yourfavourite fruit to: topmeringues or pavlova;bake with a crumbletopping; with adelicious spoonfulor dollop ofcreamy yoghurt.FruitWeight Watchers Canned Fruit Weight Watchers Halved Apricots400g1 serve, 133g0 Weight Watchers Fruit Salad 400g 1 serve, 133g0 Weight Watchers Sliced Peaches400g0 1 serve, 133gRetailer AU W Woolworths C Coles I IndependentsRetailer NZ P Progressive F Foodstuffs 15

TreattimeWhile we don’tsuggest that everyday is treat time,there’s no need tofeel deprived whileyou lose weight.Plan to enjoy yourfavourite treats withinthe flexible frameworkof your ProPointsbudget.Is  Filling & Healthy FoodsWeight Watchers Sliced Peachesin Mango Syrup 400gW C I P FServe size1 serve, 133g1 Weight Watchers Fruit SpreadWeight Watchers Jelly withPeaches in Orange & MangoFlavoured Jelly 2 x 120g1 tub, 120g1 Weight Watchers Jelly with Pearsin Fruit of the Forest FlavouredJelly 2 x 120g1 tub, 120g1 Weight Watchers Apricot 255g1 tbs, 15g1 Weight Watchers Fruit ofthe Forest 255g1 tbs, 15g1 Weight Watchers Strawberry 255g 1 tbs, 15g1 1 tub, 120g1 Weight Watchers Fruit Snack TubsMWeight Watchers Bacon 125g42g1 Weight Watchers Tuna Canned inSpringwater 95g1 can, 95g2 Weight Watchers Cheeseand Onion 120g1 packet, 20g2 Weight Watchers Roast Chicken120g1 packet, 20g2 1 packet, 20g2 Weight WatchersBrown Onion 20g1 serve(approx3 tbs), 63ml0 Weight WatchersCountry Chicken 20g1 serve(approx3 tbs), 63ml0 Weight Watchers BalsamicDressing 260ml1 tbs, 20ml0 Weight Watchers Honey &Mustard Dressing 260ml1 tbs, 20ml1 Weight Watchers Mayonnaise400g1 tbs, 20g1 1 tablet,0.045g0 Potato Chips Weight Watchers Apricots 135g1 tub, 135g0 Weight Watchers Fruit Salad 135g1 tub, 135g0 Weight Watchers Peaches 135g1 tub, 135g0 Weight Watchers Two Fruits 135g1 tub, 135g0 Weight Watchers Peaches withMango Puree 135g1 tub, 135g1 Weight Watchers Potato Bakes Weight Watchers Fruit Combo3 Pack 3 x 135g1 tub, 135g0 Weight Watchers Sour Creamand Chives 120gWeight Watchers Crinkle CrispsSalad Dressings, Mayonnaiseand GraviesIce CreamWeight Watchers Mini CupsWeight Watchers Berry Mudslide2 x 84g1 tub, 84g3 Weight Watchers Cookies andCream 2 x 78g1 tub, 78g3 Weight Watchers Creamy Vanilla2 x 74g1 tub, 74g3 Weight Watchers CreamyChocolate 2 x 74g1 tub, 74g3 Weight Watchers White Chocolate1 tub, 84gand Raspberry 2 x 84g3 Weight Watchers Choc Berry Bliss1 tub, 76g2 x 76g3 Weight Watchers Double Choc2 x 78g1 tub, 78g4 Weight Watchers Rich Caramel2 x 78g1 tub, 78g4 Weight Watchers Toffee Pecan2 x 78g1 tub, 78g4 Retailer AU W Woolworths C Coles I IndependentsRetailer NZ P Progressive F FoodstuffsJMeat and FishWeight Watchers Sundae16W C I P FServe sizeJams and SpreadsWeight Watchers Fruit in JellyWeight Watchers Jelly with TwoFruits in Tropical Flavoured Jellywith Peaches and Pears 2 x 120gs  Filling & Healthy FoodsWeight Watchers Gravy Mix,preparedPSPump upthe jam!Weight Watchers Salad DressingSweetenersWeight Watchers Sweet Tabs400 tabletsRetailer AU W Woolworths C Coles I IndependentsRetailer NZ P Progressive F Foodstuffs17

s  Filling & Healthy FoodsWeight Watchers SweetenerGranules 90gW C I P FServe size1 tsp, 0.8g 0Endorsed ProductsCheeseDairy goodThe Weight WatchersGood HealthGuidelines includea recommendationthat you aim for aminimum of twoserves of low-fat dairyper day. Milk anddairy products are agreat source of proteinand vitamins A, D,B12 and zinc. They’realso a rich source ofnutrients includingcalcium and vitamin D,which help to keepbones and teethhealthy and strong.Bega So Extra Light – Block1 serve, 25g2Bega So Extra Light – Grated1 serve, 25g2 Bega So Extra Light – TastyNatural Slices1 slice, 21g1 1 sachet, 40gpreparedwith ¾ cupskim milk4 1 tub, 150g1 Chocolate Mousse 2 x 62g1 tub, 62g2Lemon Cheesecake 2 x 125g1 tub, 125g2Tropical Cheesecake 2 x 125g1 tub, 125g2Crème Caramel 2 x 125g1 tub, 125g2Dark Chocolate Dessert 2 x 125g1 tub, 125g3 Desserts 6 x 150g Nestle Desserts – Twin PacksSnacksmartCerealsUncle Toby’s “Weightwise” Oats320gMeatSmoked Chicken Bacon 200g3 slices(approx), 61g2 Sliced Honey Roast Turkey 100g2 slices(approx), 50g1 Fresh SaladsFresh Light Alfresco Salad 275g1 serve, 137.5 4Serve sizeAlcohol – Australia and New ZealandMcWilliam’s Balance Shiraz150mlMcWilliam’s Balance Semillion Sauvignon Blanc150ml3All Hallows Eve – Hawke’s Bay Merlot150ml4All Hallows Eve – Marlborough Sauvignon Blanc150ml3Balance Brut Cuvee Non Vintage Sparkling wine150ml3Eating OutTwin PacksMuffin Break – Australia and New Zealand Mixed Berry 2 x 150g1 tub, 150g1 AM PM Vanilla and AppleCrumble Custard 2 x 150g1 tub, 150g1 AM PM Passionfruit andLemon Meringue 2 x 150g1 tub, 150g1 Peach Mango 2 x 150g1 tub, 150g1 Strawberry 2 x 150g1 tub, 150g1 Passionfruit 2 x 150g1 tub, 150g1 Vanilla 2 x 150g1 tub, 150g1 Vanilla 1kg1 serve, 150g1 Peach Mango 1kg1 serve, 150g1 Passionfruit 1kg1 serve, 150g1 Mixed Berry 1kg1 serve, 150g1 Six Packs Tropical Surprise 6 x 150g1 tub, 150g1 Berry Passion 6 x 150g1 tub, 150g1Retailer AU W Woolworths C Coles I IndependentsRetailer NZ P Progressive F Foodstuffs 4For McWilliams ranging check out www.tastethedifference.com.auNestle Diet Yoghurt1 KG18 W C I P FServe sizes  Filling & Healthy FoodsMuffin Break Muffin – Raspberry Choc1 muffin, 111g5Muffin Break Muffin – Peach Cinnamon1 muffin, 109g5Muffin Break Muffin – Raspberry Apple1 muffin, 109g5Muffin Break Muffin – Choc Orange1 muffin, 119g5Muffin Break Muffin – Strawberry White Chocolate1 muffin, 114g6per serve8Fillet O Fish meal (inc garden salad & med dietdrink or pump)per meal10Sweet chilli seared chicken wrap meal (inc meddiet drink or pump)per meal106 Pack chicken McNuggets meal (inc garden sidesalad & med diet drink or pump)per meal10Tandoori seared chicken wrap meal (inc med dietdrink or pump)per meal9Seared Chicken Burger – ( inc garden salad & meddiet drink or pump)per meal12McDonald’s – New ZealandBeing social ofteninvolves meeting forcoffee and a muffin.To ensure yoursocial life and snacklife are helping youlose weight, choosethe right snacksin the right quantities.Differentiate betweeneveryday snacks suchas fruit, vegies andlow-fat yogurt andsometimes snackssuch banana breadand cakes. Look forportion-controlled andlow ProPoints optionswhen picking yourmuffin, as these areoften super-sized.BreakfastUncle Tobys Oats with Apple and SultanaLunch / DinnerRetailer AU W Woolworths C Coles I IndependentsRetailer NZ P Progressive F Foodstuffs19

Survival snacksSnacking can help you lose weight by keeping yourhunger on an even keel throughout the day andpreventing you from overeating at meals. Stay incontrol of your hunger by including lots of Filling &Healthy Foods in your meals for more satisfaction.Pay attention to your hunger signals, and if you needa snack in-between meals look for correct portionsizes and low ProPoints value options. Any snackyou choose needs to help you stay within your overalldaily allowance.Keep snackshandy in your: Pantry Handbag Desk drawer Gym bag Car Lunchbox20Approved by lifeSnacks on the runTake your pick from a wide rangeof options, whether you’rein the mood forsomething sweetor savoury.Think fruit tubs,cakes, nut bars,fruit cereal bars,chips and more.Rushed off your feet but still want to makesmart food choices? No problem. Just planahead, pop a couple of snacks into yourbag and enjoy a healthy, convenient bitewhile on the go – no matter where youhappen to be at the time.Try these Speedy breakfastOut and aboutMorning teaGet your day off to a greatstart with a 0 ProPointsvalue Weight WatchersFruit Snack Tub. Just addto your favourite cereal orlow-fat yoghurt.Pop a tasty 3 ProPointsvalues Weight WatchersFruit Cereal Bar into yourbag and stay satisfied onthe go.Satisfy mid-morninghunger with aWeight Watchers Nut Bar,available in four deliciousflavours at 4 ProPointsvalues per bar.Afternoon treatFly through the 3pm slump with aWeight Watchers Belgian ChocolateBrownie at just 2 ProPoints values.21

Entertain withWeight Watchers FoodsMake themain eventBacon & cheese tartsTriple cheese &mushroom lasagne2 ProPoints values per serveMakes: 12 Prep: 10 minsCooking: 15 mins2 x 60g pieces lavash bread½ x 125g pkt (3 slices) Weight Watchers Bacon,finely chopped½ cup (50g) Bega So Extra Light 50% grated cheese¼ cup (30g) parmesan cheese, grated 1 egg, lightly beaten 3 green shallots, thinly sliced1 tbs finely chopped fresh flat-leaf parsley leaves1 Preheat oven to 180 C or 160 C fan-forced. Lightlyspray a 12-hole (2tbs/40ml capacity) patty cake tinwith oil. Cut lavash into twelve 7cm rounds. Presslavash rounds into each prepared hole.2 Heat a small non-stick frying pan overmedium-high heat. Add Weight WatchersBacon and cook, stirring occasionally, for2–3 minutes or until golden. Set aside.3 Place bacon, Bega So Extra Light 50%,parmesan, egg, shallots and parsley in amedium bowl and stir until well combined.Season with sea salt and freshly groundblack pepper.4 Spoon bacon mixture into prepared breadcases. Bake for 10–15 minutes or untilgolden and set. Serve.NZ MEMBERS NOTE: You can useTegel Smoked Chicken Bacon instead ofWeight Watchers Bacon. The ProPointsvalues remain the same.22startermain9 ProPoints values per serveServes: 6 Prep: 25 minsCooking: 1 hour 10 mins 1 onion, finely chopped2 garlic cloves, crushed 1 red capsicum, finely chopped 300g button mushrooms, sliced 400g can diced tomatoes140g tub tomato paste1 vegetable stock cube, crumbled250g tub Weight Watchers Cream Cheese250g tub Weight WatchersCottage Cheese250g pkt dried instant lasagne sheets100g Bega So Extra Light 50%grated cheese1 Preheat oven to 180 C or 160 C fan-forced.Lightly spray an 18cm x 25cm (basemeasurement) baking dish with oil.2 Lightly spray a large non-stick frying panwith oil and heat over medium heat. Addonion, garlic and capsicum and cook,stirring, for 5 minutes or until onion issoftened. Stir in mushrooms, tomatoes,tomato paste, 1 cup (250ml) water andstock cube and bring to the boil. Reduceheat to low and simmer for 10 minutes oruntil thickened slightly.3 Meanwhile, beat Weight Watchers CreamCheese and Weight Watchers CottageCheese until well combined. Microwavemixture on High (100%) for 20–30 secondsto make the mixture easier to spread.4 Spread one-third of the tomato mixtureover base of prepared dish. Top with asingle layer of lasagne sheets and half thecheese mixture. Add another layer oflasagne sheets, half the remaining tomatomixture and all the remaining cheesemixture. Top with a final layer of lasagnesheets and remaining tomato mixture.Sprinkle with Bega SoExtra Light 50%and bake for 50 minutesor until pasta is tenderand top is golden brown.TIP: Cover lasagnewith foil if the top isbrowning too much.23

Finish off with asweet sensationChoc-chip berry flan3 ProPoints values per serveServes: 8 Prep: 15 mins, plus 1½ hrs chillingCooking: 5 mins36 Weight Watchers Choc Chip Cookies65g Weight Watchers Canola Spread, melted2 x 150g tubs vanilla fromage frais 99% fat free275g reduced-fat fresh ricotta cheese1 tsp finely grated lemon rind 125g blueberries 250g raspberries2 tsp icing sugar, to dust1 Lightly spray the sides of a 12cm x 34cm rectangularloose-based fluted flan tin with oil(no need to spray base).2 Place Weight Watchers Choc Chip Cookies ina food processor and process for 1 minute oruntil fine crumbs form. Add Weight WatchersCanola Spread and process for a few secondsor until combined.3 Using the back of a spoon, firmly press biscuit mixture overbase and sides of prepared tin. Refrigerate for 1½ hours oruntil firm.4 Place fromage frais, ricotta and rind in food processor andprocess until well combined and smooth.dessertSimple swapsThere’s no need to fall into a food rutwhile you’re losing weight. Who wantsto eat grilled chicken every night orporridge for breakfast every morning.To stay within your daily ProPointsallowance we recommend you choosea variety of wholesome foods, lookfor new ways to prepare them, andbecome a swapper. Simply by lookingfor lower ProPoints value optionsat snack time and mealtimes you will get themost bang for your buck.5 Carefully remove biscuit base from tin and slide onto aserving platter (see tip). Spoon fromage frais mixture intocavity and scatter with berries. Serve dusted with icing sugar.SERVE WITH: Weight Watchers Creamy Vanilla Ice Cream.Add 1 ProPoints value per serve for ½ a 145ml tub.TIP: Use a spatula to gently lift the chilled biscuit base off thebase of the t

Weight Watchers Supermarket Foods. This handy little guide is an easy reference to the complete range of 230 . Weight Watchers Foods available in Australian and New Zealand supermarkets. With easy-to-use listings that show where products are available, we’ve designed The . ProPo