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HYPNOTHERAPY SCRIPTS IIIHYPNOTHERAPY SCRIPTS IIICompiled by:Raluca E. Bastarache, CIPresident, American School of HypnosisWritten by:Graduates of theAmerican School of HypnosisThe contents of this manual are intended for your personal use only. No reproduction or sale of this material ispermitted without the express written permission of the American School of Hypnosis.-2-

HYPNOTHERAPY SCRIPTS IIILegal Notice:This manual contains original hypnotherapy scripts that have been created by students and instructors ofthe American School of Hypnosis and the American International Association of HypnosisThe materials in this manual have been designed to be used by hypnosis professionals and those trainedin the field of mental health. They are the opinions and understanding of hypnosis as dictated by theindividual author of each script.It is advised that before using any of these or any other scripts, that you read through them in theirentirety. You should become familiar with them before using them on your clients so you are aware oftheir content.Neither the author(s) nor the American School of Hypnosis nor the American International Associationof Hypnosis are responsible in any way, shape or form for any loss or liability caused by utilization of anyof the information presented in this publication.Copyright:No part of this publication may be reproduced or transmitted in any way or means except wherespecifically noted, without the express permission of the American School of Hypnosis. In owning thismanual you are given permission to use the scripts for your own personal use and for the use of your clientswithin your private business.They are not to be used, sold or marketed in any manner to include in print, on the internet, on tape, oron CD. All materials in this manual are copyrighted by 2010, The American School of Hypnosis . Allviolators will be prosecuted.The contents of this manual are intended for your personal use only. No reproduction or sale of this material ispermitted without the express written permission of the American School of Hypnosis.-3-

HYPNOTHERAPY SCRIPTS IIITable of 34547485051525457585962646667A Safe Place in Nature (Grounding)Accepting non-sexual nudityAnger ManagementAnxietyAssertivenessBad Mood (release)Back HandspringBecoming Romantic / CharmingBlood PressureBody ImageBreast Reduction and Lean BodybuildingChi Kung EnhancerChildbirthConfidence IConfidence IIConfidence IIIConfidence IV - While performingCool Down Hot FlashesCreate Your Own ParadiseDaily DutyDetaching Oneself (control issues)Eczema -Wonder OintmentE.D.Exercise MotivationExerciseFear of DentistFear of SnakesFear of Turbulence in PlainesFeel Your BodyFind Your Spirit GuideFinding Love ScriptFloating into the PastFootball [Linebackers]ForgivenessGuilt and ForgivenessGymnastics ChampionHappiness in LifeThe contents of this manual are intended for your personal use only. No reproduction or sale of this material ispermitted without the express written permission of the American School of Hypnosis.-4-

HYPNOTHERAPY SCRIPTS 38139141HeadacheHealingHealing AffirmationsHealing Body PartsHoarding & RelationalHow to Overcome Love LossHypertension (Lowering High Blood Pressure)Inferiority ComplexIncrease Reading EfficiencyLearning to say NoLetting Go of Bad Event in LifeLight HeartednessMaintaining Goal Weight ScriptMemory RecallMigraine Headache PainMovie Theater Guides Past Life Transition ScriptNasogastric Tube PlacementNew-Parent Fear of InadequacyOut of Body ExperienceOvercoming Self DoubtOverly intelligent boy, (who works against the treatment)Past Life Regression Transition Script I - The Mirror GalleryPast Life Regression Transition Script IIPast Life Regression Transition Script IIIPast Life Regression Transition Script IVPast Life Regression Transition Script VPain ReliefPositive MindPositive ThinkingProgressive RelaxationRacismRange Qualification Improvement ScriptRelaxation IRelaxation IIRemoving sexual desires from a past affairRestless Leg SyndromeSelf-ConfidenceSinus DisordersSkin DisordersThe contents of this manual are intended for your personal use only. No reproduction or sale of this material ispermitted without the express written permission of the American School of Hypnosis.-5-

HYPNOTHERAPY SCRIPTS 4166167169170172173175176177Social ShynessSport ConfidenceSports AchievementSmoking Cessation ISmoking Cessation IISmoking Cessation IIISmoking Cessation IVSports Psychology (Baseball)Stepping StonesStress ReductionStudy HabitsSuccess Affirmations for Resolving ProblemsTaking Care of YourselfThe Magical Library of Change (Replacing ―all‖ disorders)Test AnxietyThe Spirituality PathWeight Loss I - Drinking Tea Instead of Eating SnacksWeight Loss II - Reducing Body FatWeight Loss IIIWeight Loss IVWeight Loss VWeight Loss VIWeight Loss VIIWeight Loss VIII – Self-SuggestionWellness NowThe contents of this manual are intended for your personal use only. No reproduction or sale of this material ispermitted without the express written permission of the American School of Hypnosis.-6-

HYPNOTHERAPY SCRIPTS IIIA Safe Place in Nature (Grounding)By Suzanne Shapiro, CHPNow, I'd like you to sit comfortably. It is easy to notice that as you take abreath in, the muscles in your abdomen expand. Then as you breathe out,those same muscles soften and relax naturally. Stay with this awareness nowas you feel yourself relaxing with those muscles down to a space that is atthe bottom of the breath, inhaling again naturally. Repeat this cycle allowingyourself to let go of other agenda in your mind as you feel the movement ofthe breath in your body sinking down a little bit deeper with each exhale,being in the space at the bottom for a moment. Repeat to yourself "I need donothing, I need do nothing" as you find yourself relaxing deeper and deeperand deeper Imagine that you are a child of four able to use all your senses whilepresent in the NOW of your subconscious mind. As you allow yourself to letgo and feel free to explore the vastness of nature, pretend you are skippingdown a path of circular stones into a magical forest. You find yourself sittingin a huge hollowed out tree Hear the owl hoot as the full moon appears inthe sky. The sounds of other animals can be heard, along with a soft cawing.Believe that your enchanted tree is part of this immense forest . It goes onand on as far as you can see into the distance. Only you know about thisspot. here you are safe no one can find you or harm you in any way.As you look around your safe place, you notice the smooth wood insidethe tree forms thick protective walls. You see all the ancient tree'sinnumerable rings and as you gaze up, you see Heaven above you. Then asmall fire bursts open in front of you to keep you warm. You feel the softdirt beneath your bare feet, tunneling down to the molten center of the earth.The dank, musty smell of the earth reaches your nostrils as you breathe inpeace and stillness. It is quiet now in your safe haven away from the rest ofthe world. Now you feel just Oneness a part of each atom of nature in thisplace. Let it all flow gently and serenely around you as the branches of thetree embrace you securely. You are safe in your womb-like tree. There is nobeginning, no end, just foreverness United with the ALL and The Divine.So safe, so secure.The contents of this manual are intended for your personal use only. No reproduction or sale of this material ispermitted without the express written permission of the American School of Hypnosis.-7-

HYPNOTHERAPY SCRIPTS IIIAccepting non-sexual nudityASHNotice: This script is designed for people that have a strong discomfort withbasic nudity, such as in a locker room at a gym, or with a spouse when theyare alone in their bedroom changing. They must be willing to change howthey see themselves and how they see others when nude.This script is written for non-analytical people.When you are relaxed and in the comfortable place, I want you to useyour imagination. Picture yourself standing in front of a tall mirror, the kindof mirror used is dressing rooms at stores. Picture this mirror in a room thatis very private and you are the only one in the room.As you see yourself in the mirror, imagine yourself there without anyclothes on. As you look at your body in the mirror you realize that you havea wonderful body, a beautiful body that was made just for you. You enjoythe feeling of the air on your skin, the feeling of being relaxed and enjoyingbeing nude. Your body gives you great comfort and pride, even if it's notthe shape you want it to be. You understand being nude is better for yourbody, it is more comfortable and enjoyable.Everyone's body is beautiful in its own way. Knowing that is true, youare comfortable seeing other people nude and with other people seeing younude.You are comfortable with your spouse or significant other seeing younude, and you are comfortable seeing them nude. In any situation wherenudity is normal, such as in a locker room at a gym, you are comfortablebeing nude and seeing others nude. When you are in places where wearingclothes is expected, you do so. When you are in a place where being nude isnormal, you are comfortable being nude and seeing others nude. Beingcomfortable being nude and seeing others nude brings you a great deal ofpeace and jay.You are proud of your body and ignore rude comments made about youor others. You are strong and proud of whom you are.The contents of this manual are intended for your personal use only. No reproduction or sale of this material ispermitted without the express written permission of the American School of Hypnosis.-8-