Transcription
Recipe Book
Vitality 4 LifeTwo decades ago, our company’s founder, Roger Akins began designingand distributing quality Living Juice extractors for the Australian market.During the early years, Vitality 4 Life developed the concept of living juicein association with such organisations as the Hippocrates Institute inFlorida, USA.Since this time consumer awareness has developed significantly; a tinyalternative niche has now become mainstream.Vitality 4 Life has pioneered the introduction of cold-pressed juiceextractors to the Western World and now exports all over the world.We are encouraged that our Vitality 4 Life ‘Approved Product’ range isregarded as the finest in the world.Our selection criteria remain simple;The product must offer the customer superior value and quality, delivergenuine health benefits and be made in a way that recognises thescarcity of our planets resources.During the past two decades we have never forgotten why we startedVitality 4 Life and our belief in the healing power of living food, living juice,pure water, fresh air and sunshine.Additional information on our products is available on our websitewww.vitality4life.comSincerest regardsThe Vitality 4 Life team
Dear CustomerCongratulations! You are now the proud owner of an Oscar Living Juicer.Please read this manual carefully before you begin using your machine, it hasimportant tips and instructions so you can utilise the Oscar to its full potential.You Have Made The Right Choice!Choice Magazine; Australia’s leading consumer authority, tested the claim thatcold-press-style machines’ juice is more nutritious and that it’ll stay fresh andtasty for up to 48 hours. They found that the manufacturers’ claims are true and Vitality 4 Life has the best juicers!Choice tested 12 leading brands of juicers and found the Oscar neo to be thebest single gear juicer out of the 4 cold press juicers and 8 centrifugal (fastspinning) juicers tested.The gentle, slow-turning action of a cold press juicer produces a greaterquantity of juice, which retains more vitamins, minerals, enzymes,phytonutrients and fibre than high-speed centrifugal juicers which heat up thejuice, allow air to enter and therefore cause damage to some of the perishablenutrients.With the Oscar you get: More Juice Less Pulp More Vitamins, Minerals and Enzymes Longer lasting JuicesThe Oscar juicers are the original single gear cold press juicers and the mostadvanced in their field in quality, design and technology.The Oscar neo ‘Living Food Kitchen’ products feature patented technology forless pulp and more juice and are made with the highest quality components. Oscar Living Juicers feature a patented stone mill-like screw, made of
hygienic FDA approved polycarbonate and contain NO dangerous toxicchemicals in their plastics such as Bisphenol A. Oscar Living Juicers’ slow speed ensures full taste and nutrition. Nothing islost through heated elements in your juicer. Oscar Living Juicers are easy to assemble and dismantle for quick cleaning. Oscar Living Juicers assure many years of trouble-free and dependableservice. Oscar Living Juicers come with a 20 year warranty on the motor and 5 yearwarranty on all parts and labour.The Oscar neo is the original single gear cold press juicer and is the most advanced inits field in quality design and technology.The Oscar neo features a patented 3 step auger for less pulp and more juice plus asleek new juicing screen with smaller holes and a silicone seal to prevent juice escapingwith the pulp.The result is a less pulpy juice and a higher yield than its counterparts, plus longerjuicing life and less cleaning up time.
Oscar neoSafety Precautions and Instructions1.Read all instructions.2.To protect against risk of electrical shock, do not put the main body (motor)in water or any other liquid.3.Close supervision is necessary when any appliance is used by or nearchildren.4.Do not operate the machine with wet hands.5.Do not operate any appliance with a damaged cord or plug or after theappliance malfunctions, or is dropped or damaged in any manner. Callyour service centre to arrange to return the appliance to the nearestauthorized service facility for examination, repair or electrical or mechanicaladjustment.6.The use of attachments not recommended or sold by the manufacturer maycause fire, electric shock or injury.7.Do not let cord hang over edge of table or counter.8.Always make sure juicer locking clip is locked while juicer is in operation.9.Switch to “off” position after each use of your juicer. Make sure the motorstops completely before disassembling.10. Do not put your fingers or other objects into the juicer while it is in operation.If food becomes lodged in opening, use food plunger or another piece offruit or vegetable to push it down. When this method is not possible, turn themotor off and disassemble juicer to remove the remaining food.
Getting startedwith yourOscar neoFood SelectionFood PreparationBuy the best produce for yourhealth whenever possible. Organicproduce, grown in mineral rich,healthy soil is ideal and there aresome great delivery servicesavailable.While the OSCAR Living Juicerscan extract juice from mostunpeeled fruits and vegetables,we recommend thorough washing,scrubbing and/or peeling of freshingredients to remove accumulatedchemicals & soil debris.Look for small sized produce, suchas small and sweet carrots that willsave you time in preparation. Bygoing organic, you are saying yesto ecologically sound practices andthe best in health.Oranges need to be peeled whilethe thin skins of limes & kiwifruitcan be juiced without peeling.
To Chop or Not to Chop?Cut off any damaged sectionsor tough ends while leaving mostpeels on. With Oscar’s exclusivepatented extraction process, morenutrients including those in the skinof produce are available.Remove hard pieces such as thecore and stalk of the pineapplebefore juicing. Cut the produce soit fits into the feeding chute.With continuous juicing available,the feeding chute can take anylength. If you buy smaller, youngcarrots, you don’t need to chopthem at all; they can go in whole aslong as they fit down the chute. It’sonly the width that needs chopping,not the length.So you need to chop beetroot andapples but not young carrots, smallvarieties of cucumbers, celery,silverbeet or other leafy greens.What About Soft Fruits?The technological improvements inOscar are geared towards healthand Oscar thrives on the fibrousroughage found in vegetables andgreens which are naturally high inchlorophyll.When juicing your soft fruits, youwill find it works best to alternatethem with some carrots, celery orother hard vegetable. You will needto avoid mushy apples, using crispones instead.
Fruit Juice & Your HealthCold press juicing was developedby Dr. Norman Walker who believedwe should “eat your fruit and juiceyour vegetables”. It’s good to bearthis in mind when embarking on ajuice regime for health and vitality.Large quantities of fruit juices canmean a significant increase insugars which can affect the body’ssensitive chemical balance.So we recommend that you usefruit in your juices to help makethe juice more palatable, therebyensuring you are getting themaximum healthy start with a litreof vegetable juice every day.Fresh limes (which don’t need tobe peeled), a slice of ginger anda crisp green apple go a long waytowards making a vegetable juicemore palatable without upsettingyour body chemistry.Care & Use of the Juice!The Oscar makes a living juice youcan drink over a period of 48 hours.If you make up a large quantity ofjuice, store it in a tightly sealedglass container and place in therefrigerator. The integrity of thejuice will remain for up to 48 hoursbecause of the gentle extractionmethod.
A few IMPORTANT juicing andfood processing hintsOnly use the plunger supplied anddo not use the machine with wethands.The pulp from the first few pieces offruit and vegetables will be wetterthan normal as the machine buildsup pressure for efficient juicing.Ensure the correct strainer is usedfor each function required. Whenjuicing soft and hard produce,alternate to avoid soft fruitsclogging.If produce becomes clogged in themachine, use the reverse switch.Backing up in the juicer can beremedied by placing the fruit in thejuicer one piece at a time. For softfruits the pulp is bound to be a littlewetter.All pits, such as date, plum, apricotand peach pits must be removed.Seeds from lemons, limes, grapesand melons etc. may be put intoyour juicer.When you are making nut butters,soak nuts for 8 hours or overnightbefore processing, this aids thebody’s digestive process andavoids damage and excess wear &tear to the auger/screw and juicingstrainer.When processing frozen fruits, letthem stand for 10 minutes beforeuse. This ensures any attached icehas melted and prevents damageto the screw.Oscar parts are not dishwashersafe. Rinse the juicing parts ofthe Oscar under running water.Pulp Adjustment Nozzle – TheNew Oscar neo feature is the pulpadjustment nozzle it enables you toeasily control the juicing pressurefor example, you can increase thepressure for vegetables like carrotsor use less pressure on fruits likePineapples to generate more juiceand less pulp. Use the pressurenozzle to process a wider range offruit and vegetables.
Oscar neoMaking Pasta, U-dong,Noodle, BreadstickOpen the drum cap. Replace the juicingstrainer with the mincing strainer. Chooseand place the desired nozzle into the frontend of the mincing strainer. Turn the drumcap counter-clockwise until it clips firmlyinto placeSprinkle a small amount of wheat flour onthe holding dish, placed under the spout.Press the ON button. Push pasta doughthrough the food guide without stopping.Use scissors to cut the pasta to desiredlengths. Cook according to recipe used.
Oscar neoMaking Health DrinksThe Oscar neo can make a range of healthy nut, bean& pulse based drinks.Simply soak nuts, rice, soybeans, etc overnight in abowl of pure filtered water.After soaking, wash thoroughly before use.Place the rice, beans & legumes of your choicein a bowl of fresh filtered water (the ratio of watercan be varied according to taste).Simply scoop the mixture using a soup ladle intothe feeding chute and alternate with fruits andvegetables to make an endless array of healthydrinks.Some yummy recipes to try. Almond, berry, banana, yogurt Rice, celery, apple, walnut Soy, red capsicum, cherry (pitted) Black rice, red grape, beetroot, pear Soy, banana, walnut and honey
Living Juice RecipesJuice for Vitality!With the Oscar, you now have the tools you need to improve your vitality – therest is up to you.Drink 1 litre of vegetable juice spread over the day, every day. Try this for 30days and feel the difference. We recommend reading the books by Dr. NormanWalker to guide your understanding.Dr. Walker’s book ‘Fresh Fruits and Vegetable Juices’ is a complete guide toraw juices and explains how to use juice therapy for maximum results. The bookdescribes 150 ailments and recommends which juices to use, in what proportionsand why.Juice Your Sprouts!Dr Brian R. Clement, DirectorHippocrates Health Institute, Florida,USA, states that ‘the healing qualitiesof sprouts especially when juiced areevident, as sprouts are the most aliveof the living foods’.Broccoli is considered thenew wonder sprout due to thesulforaphane contained therein,which has been proven to enhancecancer-fighting enzymes.A handful of sprouts can be added toany of the recipes in this section.
Fresh Juiceor Fresh Juice?Bottled vs Freshly SqueezedProcessed bottled juice on supermarket shelves comes in all forms – plastic orglass bottles, canned, refrigerated cartons or vacuum packed and can last up to2 years.The fruit processing industry uses powerful yet the same low speed extractionprocess as the cold press juicers to extract the maximum yield of juice from thefruit. Once cold pressed, fresh fruit juice is quickly pasteurised or heat treated ataround 90 C.This heating process has been shown to destroy certain nutrients and changesthe pH from alkaline to acid. Most antioxidants are heat sensitive and can reduceby 15% each time a juice is heated.By the time the juice is packed and sold in the supermarket or deli it may havebeen heated at 2 or 3 locations to get in the final bottle and the long term storageof pasteurised juice leads to a further breakdown of nutrients over time.If you look closely at the ingredients, you will see that a lot of juice companiesuse juice concentrates to save costs, but regardless of whether the juice is madefrom concentrate or not, the alkaline properties and naturally occurring nutrientsare greatly diminished.These juice concentrates are often imported and typically involve hours of heatingto remove the water, leaving little nutritional value behind.Quality ProduceThe type of produce you decide to juice really is up to you.Organic produce is always going to be the best choice, however it can be moreexpensive and hard to find. So we say do the best you can with what you havegot available.Going organic really gives your body the very best nutrition possible. Seek outyour local produce suppliers, farmers markets or most supermarkets haveorganic sections these days and are encouraged to . Start to take note of whatgreens and fruit are in season or available in your area.
Recipes for use with.Oscar neoMake your ownV8 Juice!3-4 Tomatoes2 Carrots½ Beetroot1 Stalk of Celery½ Red Capsicum¼ cup Cucumber (or 1Lebanese cucumber)2 ApplesSprigs of ParsleyTomatoes are a great alkaliserwhen consumed withoutsugars or starches! Carrotssupport the immune system!Beetroot is a great bloodbuilder. Celery improvesdigestion.Red Capsicum is good for skin,hair & nails. Cucumber is anatural diuretic. Apples aid liverfunction and improve taste.Parsley is high in mineralsincluding potassium.
Green Juice1 small Broccoli Head or 1 cupFlorets1 – 2 Stalks of Celery¼ Cabbage1 small Lettuce Head or 1 cupleaves¼ cup Spinach LeavesSprouts of any kindSprigs of Parsely1 small CucumberApple & Lime to tasteGreen juices are rich inchlorophyll in its natural state –the way nature intended.One of chlorophyll’s mostimportant functions is theoxygenation of the bloodstream.It is necessary for health toselect foods that feed rather thanrob the body of oxygen.Without sufficient oxygen inthe blood, we are prone todevelop symptoms of lowenergy, sluggish digestionand metabolism, leading todeterioration in vitality and anincrease the onset of disease.
Crazy Carrot Juice4 Medium Carrots4 Tomatoes2 Stalks CelerySmall Sprigs of ParsleyFeed all ingredients throughthe Oscar alternatively andenjoy.Carrots have carotene whichis a natural protection againstsunburn.Celery is rich in vitamin C.Garlic defeats high bloodpressure and cholesterol, toname but a few of its manybenefits. Basil is rich in calciumand iron and has a deliciousflavour.
Draculas Punch2 Apples1 cup of Raspberries2 cups of Black GrapesApples contain potassiumand are known to assist thebody in building resistance toinfection and they stimulatethe digestion.They are also known to helpwith weight loss. Berriesassist to keep the bloodalkaline.Cupids CapsicumShot1 Dark Red Fresh Capsicum4 Medium Carrots1/4 of a Fresh Chilli HuskPinch of Black PepperRed capsicum is rich invitamin A, C, potassium andsilicon.It reduces risk ofcardiovascular disease byassisting in the prevention ofblood clot formations.Chili is a stimulant for thewhole system and is said toincrease passion.
Fruit & Veg Supreme5-6 Carrots1 Beetroot1 small Cucumber or 1 stalk ofCeleryPiece of Fresh Ginger2 Apples1 LimeHandful of Broccoli SproutsFeed ingredients through theOscar alternatively.This is a great tasting, nutrientrich juice which can be variedaccording to personal tasteand seasonal availability.
Apple and CeleryJuice5-6 Apples3-4 Celery StalksFeed ingredients through theOscar alternatively.Apples build resistance toinfection, have anti- cancerbenefits and are greatfor healthy hair, skin andfingernails.Celery assists in theelimination of carcinogensand has a calming effect onthe nervous system.Digesters Delight1/2 Pineapple – core & stalkremoved2 Peeled Oranges1 Celery StalkFresh Ginger to TasteRemove the core of thepineapple before juicing.Juice the pineapple piecesalternatively to the orangesand celery.Pineapple soothes sorethroats, aids digestion andacts as an anti-inflammatoryfor various forms of arthritisand sporting injuries.
Grape Watermelon DrinkWatermelonBunch of Grapes without thestemsFeed ingredients through theOscar alternatively.Watermelon assists in flushingthe kidneys and bladder,assists in digestions and theeliminations of uric acid thatmay cause gout.
Wheatgrass.natures healerWheatgrass is baby wheat, planted on the soil and not sown. Wheatgrassproduces high concentrations of chlorophyll, active enzymes, vitamins and othernutrients. Chlorophyll makes up over 70% of the solid content of wheatgrassjuice and is the basis of all plant life. It is often referred to as the “blood of plantlife” as it closely resembles the molecule of human red blood cells. Wheatgrass isnot only rich in chlorophyll: it has 100 elements needed by the body to keep vitaland nourished. If grown in organic soil, wheatgrass absorbs 92 of the known 102minerals from the soil.Dr. Ann Wigmore was a pioneer in the use of wheatgrass juice for detoxifyingand healing the body, mind, and spirit. The recommended daily allowance forwheatgrass is 30 mls once or twice per day. You can start with as little as 10–15mls per day and gradually increase the dose. Wheatgrass juice can temporarilycause an upset stomach if too much is consumed too soon.Care & UseCut the grass close to the roots and wash thoroughly to ensure no soil or stonesare present. You can get a second yield when the grass grows back, although thecontent won’t be as rich as the original grass. Feed the wheatgrass tips first intothe Oscar. Four trays planted on different days over a two week period should beenough for 1 person. Undoubtedly, wheatgrass has a very strong taste. You canmix the wheatgrass shots and here are a couple of delicious recipes.
Wheatgrass Whip30mls Wheatgrass1 Green Apple1/2 LimeSweet Grass2 Carrots1 Orange30mls WheatgrassGinger to tasteWhen juicing Wheatgrass,Barley Grass or Alfalfa Juice,place a bunch of wheatgrass(about 1 inch diameter) ‘tipsdown’ into the feeding chute.Feed carrots and other desiredfruits or vegetables into thechute for a milder tastingcombination for those whohaven’t tried pure wheatgrassjuice before.
Juiced Tomato andHerb Soup8 Tomatoes2 CarrotsPinch of Sea SaltPinch of Black Pepper1 tsp. Fresh Dill2-3 Basil Leaves1 tsp Olive OilUsing the juicing strainer, feedin the carrots and tomatoesthen mix all the ingredientstogether.For more fibre, let everythingrun through again with themincing strainer this time,adding some of the pulp.Decorate with a sprinkle offresh herbs or flowers.
Max Salsa4 Ripe Tomatoes1/2 Red or Green Capsicum1/2 Stick Celery1 Small Onion1 Garlic Clove1-2 tbsp Fresh Coriander1/3 tsp CuminBraggs Liquid AminosCayenne Pepper or Fresh ChilliUsing the mincing strainer,feed all the ingredients intochute alternatively.Mix well and servevegetable sticks or ricecrackers made with theOscar.Japanese SeaweedSoup2-3 Avocados2 Cups of Water½ Sheet of Seaweed¼ Cup Soaked MacadamiasHandful of SproutedSunflower Seeds2 tsp Olive Oil5 ChivesChop the chives finely.Using the mincingstrainer, let the seaweed,macadamia nuts andavocados run through theguide together until you geta smooth paste.Mix oil and water intothis paste. Sprinkle withchopped chives andsunflower seed sprouts.
Sprouted ChickpeaHummus1 1/2 cups Soaked, Sproutedand Drained Chick Peas1/2 cup Chopped Spring Onion1/2 cup Chopped Parsley1/4 cup Lemon JuiceBig Squeeze of Orange orLemon juice2 tbls Hulled Tahini1 tbls Honey or Maple Syrup2 tbls Braggs Liquid AminosPinch Cayenne Pepper(optional)Ginger (optional)Using the mincing strainer feedchickpeas, parsley and springonion into the chute.Thoroughly mix all remainingingredients together and serve.Pesto1 1/2 cups of BasilBunch of Parsley1 Garlic Clove1 cup Pine Nuts (or Pistachio)Juice of 1/2 Lemon2 tsp Olive OilBraggs Liquid AminoUsing the mincing strainer feedthe basil, parsley, garlic andpine nuts into the chute.Mix the oil and lemon juice intothe paste until smooth. Spicewith Braggs.
Nut ButtersFresh nut butters in anycombination are an idealspread for sandwiches, basefor sate, dressings or as partof a delicious dip.Almost any variety of nutscan produce nut butter. Somevarieties of nuts don’t havehigh oil content so if you wanta creamy butter, add nut orolive oil until you reach thedesired consistency.Another hint for a creamybutter is to pour in the nutsslowly and alternatively, forcrunchy nut paste pour in thenuts faster. Relatively soft nutssuch as peanuts, pine nuts,macadamias and cashewsmay be poured in withoutsoaking.
Bliss Balls2 cups Almonds Soaked, Rinsed and Drained1 cup Unsulphured Dried Fruits such as Dates, Raisins andApricots1/2 cup Desiccated CoconutUsing the mincing strainer, mince almonds, alternating withthe dried fruit. Form into balls and roll in coconut. For variation,use different nuts, carob powder, natural vanilla essence orpeppermint oil.Peanut Butter2 cups Roasted Unsalted PeanutsOlive OilVitamin C Powder (Sodium Ascorbate)Using the mincing strainer slowly add the peanuts while machineis running. Stop the machine and add the Vitamin C powder andenough olive oil to the peanut paste to make a nice soft spreadingconsistency. Other types of nuts such as almonds are very niceground in this manner.Peanut Balls2 cups Peanuts1 cup Sesame Seeds4 Apricots2 tbls HoneyJuice of Half an OrangeMix peanuts, apricots, honey, juice and 1 cup sesame seeds inbowl. Using the mincing strainer, feed through the chute. Rollpaste into balls and into remaining sesame seeds.
Pasta & NoodlesThe Oscar neo can make pasta simply by replacing the juicing screenwith the mincing screen. The pasta dough bypasses the juice outlet andis pushed out through the drum cap and one of the 6 pasta nozzlessupplied.Freshly made pasta is such a treat, so much so that you may find itdifficult to eat packet pasta every again. You also know exactly what isgoing into the mix. There are many varieties of ingredients you can try,mixing in beetroot, carrot or other types of juice to give a vibrant colour.Hints and Tips for Pasta Making Add an egg and a few drops of olive oil to your mixture tohelp prevent it from sticking together Have a floured tray to lay it on when it comes out of themachine If making spelt or semolina pasta, reduce the amount offlour used or the dough will be too stiff
Cheeky PastaFirstly, set up your Oscar with the mincing screen and desirednozzle for fettuccine or round noodle. On you clean kitchenbench or in a large bowl, pour out a couple of cups of organicflour.Add half a cup of warm water or vegetable juice and 1/2teaspoon of sea salt (which acts as a rising agent). Keep themixture dry, not too sticky. Break into balls and feed into thechute. As the strands of pasta come out of the machine, cutthem off and lay on to floured tray. Repeat process until dough isBoiled Rice NoodleAn ideal way to use left over rice is to make rice noodles. Mix ricein a bowl together with a little sea salt and warm water.Feed the mixture into the machine and cut at desired length. Cookin boiling water for 3-5 minutes. Add desired vegetables and Asiansauces.
Sweet TreatsWhat a wonderful way to use excess fruit by freezing and makingdelicious ice creams and sorbet style desserts. Freeze fruit without skins, stones or seeds and cut into pieces that fitinto the feeding chute. Remove frozen fruit from the freezer ten minutes before you plan touse them so the hard ice crystals have melted. Mixing frozen banana with other fruits will give a creamy consistency. For sorbets use any frozen fruit without bananas and let yourimagination flow free.
Coco Mango Ice Cream2 Frozen Mangos2 Frozen Bananas1/2 cup Fresh Coconut cut intopieces1/2 cup Frozen DatesUsing the mincing strainer,alternate all ingredients intothe feeding chute and mix well.You may refreeze thisnutritious, delicious treat.Blueberry Spider3 Oranges (peeled)3/4 cup Frozen Blueberries1/2 Frozen BananaFirst place the juicing strainerover the screw.Maca Fruit Icecream2 cups Frozen Fruit such asStrawberry, Mango or Pineapple3 Frozen Bananas1/2 cup Soaked and DrainedMacadamias1 tsp Natural Vanilla EssenceUsing the mincing strainer,alternate the fruit, bananas andmacadamias.Quickly stir in the vanilla andenjoy.Juice the oranges and fill2 glasses, then make ablueberry-banana ice creamby letting the frozen fruit runthrough the mincing functiontwice (when you changeover to the mincing functionyou don’t have to clean themachine).Take 2 ice cream scoops witha spoon and place them gentlyinto the orange juice and serveimmediately.
Making Bean, Rice & Nut MilksSoak soybeans, rice and/or nuts in water (nuts & soybeans for aminimum of 8 hours).Rinse and drain. Make a mixture of beans, nuts, rice, water and ifdesired, fruit / vegetables.Using the mincing screen, feed the mixture into the chute simultaneouslywith a small amount of water.This works best using a large spoon and scooping the mixture from acontainer.To reduce sediment, place a sieve over the collection bowl or strainthrough a muslin cloth.This will make flavoured bean, nut or rice milk. If using soybeans, theresulting mixture can be used to make tofu. For flavoured milks, try thefollowing ideas Add berries, banana and other fruits Add a small amount of salt and/or sweetener eg; raw honey ormaple syrup Add vanilla and a pinch of cumin, nutmeg, cinnamon or cardamomTofu Recipe Add a small amount of salt to soy juice if you haven’t already and boilwhile stirring continuously. Add the curdling agent (coagulant) to the boiled soy juice and let standfor 4-5 minutes while it curdles. Remove the excess water by squeezing it with clean, food-grademuslin.
Tips to Ensure Your Oscar Neo Lives A Long and Happy LifeCongratulations on purchasing your new Oscar Neo 1000 Cold PressJuicer. By purchasing this product you have taken an important steptowards improving your health and vitality – well done you!Here are some helpful tips to keep your Oscar working at its bestfor years to come 1. Your Oscar is a SELF-FEEDING Juicer. This means that it will use itsnatural momentum to move your food through the juicer.Please do not force food through your juicer as this will resultin excessive pressure on the front end parts and may cause damageto your Oscar. This kind of damage is not covered under warranty soplease be mindful of how you feed your Oscar!2. Your Oscar loves nuts! A great feature of the Oscar Neo 1000is its ability to make fresh nut milks and nut butters. Please soak yournuts before attempting to put them through the mincing strainer. Donot pour all of the nuts in at once. It is best to sprinkle the nuts intoyour Oscar for optimum results!3.You can now enjoy healthy frozen desserts thanks to yourOscar 1000. But please, when making your sorbets and ice creams,allow the frozen fruit to defrost for approximately 10 minutes first.4.The Oscar 1000 makes amazing wheatgrass juice. To makesure you are getting the best results from your wheatgrass, pleaseonly put through clumps approximately the size of your thumb.If you follow these easy tips and take proper care of your Oscar Neoyou will enjoy the benefits of healthy LIVING juices and foods formany years to come.Remember, love your Oscar and he will love you back!
Vitality 4 Life Pty LtdPO BOX 1675 Byron Bay NSW 2481Australiaph: 61 2 6680 7444 fax: 61 2 6680 7481email: y 4 LifeVitality 4 Life@Vitality4Life
days and feel the difference. We recommend reading the books by Dr. Norman Walker to guide your understanding. Dr. Walker’s book ‘Fresh Fruits and Vegetable Juices’ is a complete guide to raw juices and explains how to use juice therapy for maximum results. The book describes 150
