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Green10-DAYSMOOTHIECLEANSEJJ SmithNEW YORKLONDONTORONTOSYDNEYNEW DELHI
10-DAY GREEN SMOOTHIE CLEANSEDay 1: Berry Green3 handfuls spinach2 cups water1 apple, cored, quartered1 cup frozen mangos1 cup frozen strawberries1 handful frozen or fresh seedless grapes1 stevia packet (add more to sweeten, if necessary)2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace leafy greens and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.Day 2: Apple Strawberry3 handfuls spring mix greens2 cups water1 banana, peeled2 apples, cored, quartered11 2 cups frozen strawberries2 stevia packets (add more to sweeten, if necessary)2
How to Do the 10-Day Green Smoothie Cleanse2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace leafy greens and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.Day 3: Apple Berry1 handful spring mix greens2 handfuls spinach2 cups water11 2 cups frozen blueberries1 banana, peeled1 apple, cored and quartered1 packet stevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace leafy greens and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.
10-DAY GREEN SMOOTHIE CLEANSEDay 4: Berry Peachy2 handfuls kale1 handful spinach2 cups water2 apples, cored, quartered11 2 cups frozen peaches11 2 cups frozen mixed berries2 packets stevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace leafy greens and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.Day 5: Peach Berry Spinach3 handfuls spinach2 cups water1 cup frozen peaches1 handful fresh or frozen seedless grapes11 2 cups blueberries3 packets stevia to sweeten30
How to Do the 10-Day Green Smoothie Cleanse2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace spinach and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.Day 6: Pineapple Spinach2 cups fresh spinach, packed1 cup pineapple chunks2 cups frozen peaches2 bananas, peeled11 2 packets stevia2 cups water2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace spinach and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.31
10-DAY GREEN SMOOTHIE CLEANSEDay 7: Pineapple Berry2 handfuls spring mix greens2 handfuls spinach1 banana, peeled11 2 cups pineapple chunks11 2 cups frozen mango chunks1 cup frozen mixed berries3 packets stevia2 cups water2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace leafy greens and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.Day 8: Spinach Kale Berry2 handfuls kale2 handfuls spinach2 cups water1 apple, cored, quartered1 banana, peeled32
How to Do the 10-Day Green Smoothie Cleanse11 2 cups frozen blueberries2 packets stevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace leafy greens and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.Day 9: Apple Mango3 handfuls spinach2 cups water1 apple, cored, quartered11 2 cups mangoes2 cups frozen strawberries1 packet stevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace spinach and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients to blender.Blend until creamy.33
10-DAY GREEN SMOOTHIE CLEANSEDay 10: Pineapple Kale2 handfuls kale1 handful spring mix greens2 cups water11 2 cups frozen peaches2 handfuls pineapple chunks2 packets stevia2 tablespoons ground flaxseedsOPTIONAL: 1 scoop of protein powderPlace leafy greens and water into blender and blenduntil mixture is a green juice-like consistency. Stopblender and add remaining ingredients. Blend untilcreamy.34
How to Continue Losing Weight After the 10-Day CleanseTYPEMeatsFOODS TO EAT(support weight loss)FOODS TO AVOID(cause weight gain)Bass, Calamari, Clams, Crabmeat,Bacon, Beef jerky,Catfish, Cod, Cornish hen,High fat meats likeFlounder, Haddock, Halibut,Prime rib,Herring, Lobster, Oysters,Porterhouse,Sardines, Scallops, Shrimp,Hot dogs, Pepperoni,Skinless Chicken, Turkey breast,Salami, SausageSole, Tilapia, Trout, Tuna,Turkey bacon, Wild SalmonVeggiesAll dark greens, Asparagus,All vegetables are gen-Avocados, Broccoli, Brusselserally good for you;sprouts, Cabbage, Cauliflower,however if you’re try-Carrots, Celery, Cucumbers,ing to lose weight, tryCollards, Garlic, Green Beans,to avoid eating whiteKale, Lettuce, Mushrooms,potatoes, red potatoes,Olives, Onions, Parsley, Peas,corn, and plantainsRadishes, Red Peppers, Squashes,Sweet Potatoes, Spinach,Tomatoes, Yams, ZucchiniFruitsIn general, all fruits are healthyCanned fruits, driedfor you. However, if you’re tryingfruits, and fruit snacksto lose weight (or are diabetic),the best fruits to eat are low-sugarfruits, which include Blackberries,Blueberries, Cranberries,Grapefruits, Lemons, Limes,Passion Fruit, arley, Brown rice, Bulgur,Bagels, Donuts,Buckwheat, Coconut Flour, OatsWhite rice, White(steel-cut oats), Quinoa, Wild ricepasta, White bread,White flour53
10-DAY GREEN SMOOTHIE CLEANSETYPEBeans/LegumesFOODS TO EAT(support weight loss)FOODS TO AVOID(cause weight gain)Black-eye peas, Black beans,Dried beans, RefriedButter beans, Fava beans,beansGarbanzo beans /Chickpeas,Green beans Kidney beans, Peas,Lentils, Lima beans, Navybeans/Pinto beans, White beansDairyEgg whites, Eggs, Almond milk,Regular (full-fat)Coconut milk, Goat’s milk, HempCow’s milk, Cheese,milk, Oat Milk, Rice Milk, Non-Cottage Cheese,dairy butter (vegan butter)Cream Cheese, andSour Cream;Condensed milk,Powdered milk,Powered eggs, Yogurtwith fruit on thebottomNuts andSeedsRaw and Unsalted Nuts andSugar-coated nutsSeeds: Almonds, Brazil nuts,and seedsCashews, Cedar nuts, Hazelnuts,Macadamia nuts, Peanuts, Pecans,Pistachios, Walnuts; Seeds: Chiaseeds, Flaxseeds, Hemp seeds,Pumpkin seeds, Sesame seeds,Sunflower seeds. The next bestare roasted and unsalted nutsand seeds.OilsAvocado oil, Coconut oil, Extra-Bacon fat, Chickenvirgin Olive oil, Fish oil, Flaxseedfat, Margarine,oil, Sesame oilHydrogenated oils(trans fats),Vegetable oils54
How to Continue Losing Weight After the 10-Day CleanseTYPEFOODS TO EAT(support weight loss)Sweeteners Listed in order of the best sweet-FOODS TO AVOID(cause weight gain)White sugar, High-ener if you want to lose weight:fructose corn syrup,Stevia, Monk fruit, Xylitol, AgaveBrown rice syrup,nectar, Raw honey, CoconutBrown sugar,palm sugar, Sugar alcoholDextrose, Fruit juiceconcentrate, RawsugarSpices &SeasoningsApple cider vinegar, Black pepper,Ketchup, Mayonnaise,Cardamom, Cayenne pepper,MSG, Table salt,Chili peppers, Cilantro,Worcestershire sauceCinnamon, Ginger, Parsley,Garlic, Nutmeg, Onion, Oregano,Rosemary, Sage, Saffron, Tamari,Thyme, TurmericSnacksFresh Fruits & Veggies, PopcornCandy, Pies, Corn(lightly salted), Unsweetenedchips, Cookies,peanut/cashew/almond butter,Donuts, Cakes, IceOrganic unsweetened chocolate,cream, Pastries,Nuts and seeds, Hard-boiled eggs,Potato chipsPlain yogurt, Trail mixBeveragesCookingMethodsDistilled or Spring water, AlkalineSodas, Sports Drinks,water, Coconut water, Fresh-Store-bought fruitsqueezed juices, Green tea, Blackjuices, Mixed drinks,tea, Mint tea/Other Herbal teasBeerBaking, Broiling, Grilling,Barbequing,Poaching, Pressure cooking,Blackening, BurningRoasting, Sautéing, Steaming,or Charring, DeepStir fryingfrying, Pan frying55
APPENDIX AOver 100 Green Smoothie Recipesfor Different GoalsIn chapter 2, I listed the most popular greens, aswell as the milder- and stronger-tasting greens,that you can choose for the recipes below. Thetypical amount of greens you should use for each recipe isabout two handfuls. If you want to make the green smoothie sweeter, feel free to add stevia to your preferred taste.Blending instructions: Place the leafy greens and whatever liquids are called for (or ice) into the blender and blenduntil the mixture is a juice-like consistency. Stop theblender and add the remaining ingredients. Blend untilcreamy.109
10-DAY GREEN SMOOTHIE CLEANSEAnti-AgingPeach Banana Greens2 handfuls greens2 cups water11 2 cups frozen peaches1 banana, peeled2 tablespoons sunflower oil2 teaspoons spirulinaBerry Coconut2 handfuls greens11 2 cups coconut water 2 cup frozen blueberries1 2 cup frozen raspberries1110
Over 100 Green Smoothie Recipes for Different GoalsWatermelon Ginger Greens2 handfuls greens 2 cup ice14 cups watermelon chunks2 tablespoons chia seeds1 inch fresh ginger, peeledBanana Nut Greens2 handfuls greens11 2 cups almond milk3 bananas, peeled2 tablespoons chia seeds111
10-DAY GREEN SMOOTHIE CLEANSEAthletic PerformanceBerry Protein Greens2 handfuls greens2 cups water11 2 cups frozen raspberries 4 cup frozen blueberries1 4 cup almond butter1 4 cup cacao powder1 2 cup plant-based protein powder1Banana Rice Protein2 cups chopped celery2 cups ice 3 cup cashews13 bananas, peeled 2 cup plant-based protein powder11 tablespoon spirulinaCherry Wheatgrass2 handfuls greens112
Over 100 Green Smoothie Recipes for Different Goals1 cup water1 cup frozen cherries 2 cup fresh wheatgrass juice1 2 cup fresh beet juice1 4 cup chia seeds14 large pitted datesBerry Seeds2 handfuls greens2 cups water1 cup frozen blueberries 2 cup sunflower seeds1 2 cup chia seeds16 dried figs2 pitted dates1 cup cacao powderNut Celery Protein1 handful greens2 cups water 2 cup macadamia nuts1 4 cup fresh wheatgrass juice1113
10-DAY GREEN SMOOTHIE CLEANSE4 large pitted dates1 cup chopped celery 2 cup plant-based protein powder1Berry Pumpkin Protein2 handfuls greens 2 cup chopped celery12 cups water 2 cup pumpkin seeds1 4 cup goji berries14 pitted dates 2 cup plant-based protein powder12 tablespoons maca powderBanana Sunflower Protein2 handfuls greens1 cup water 2 cup sunflower seeds12 pitted dates2 bananas, peeled1 cup plant-based protein powder1 tablespoon ginseng powder114
Over 100 Green Smoothie Recipes for Different GoalsBeauty(Healthy Hair, Skin, and Nails)Mango Banana2 handfuls greens1 cup coconut water1 banana, peeled11 2 cups frozen mango chunksPapaya Lemon1 handful parsley2 cups water1 banana, peeled and frozen1 cup papaya chunks1 lemonOrange Spinach2 cups baby spinach1 orange, peeled and seeded1 kiwi, peeled1 tablespoon apple cider vinegar1 packet stevia115
10-DAY GREEN SMOOTHIE CLEANSEBanana Pear2 handfuls greens11 2 cups water1 banana, peeled and frozen2 pears 3 cup almond butter1Apple Pear2 handfuls greens2 stalks celery, chopped 2 cup water11 pear, seeded1 large apple1 banana, peeled and frozen2 tablespoons fresh lemon juice116
Over 100 Green Smoothie Recipes for Different GoalsGreen Berry2 handfuls greens 2 cup water1 2 cup green tea12 cups mixed berries1 banana, peeled and frozenCarrot Apple2 handfuls greens3 stalks celery1 cup water1 small beet, peeled and diced1 cup ice2 carrots1 apple 2 lemon, seeded, peeled, and sectioned1117
10-DAY GREEN SMOOTHIE CLEANSECranberry Berry2 handfuls greens 2 cup ice1 2 cup blueberries1 2 cup blackberries1 2 cup cranberries11 tablespoon ground chia seedsCucumber Strawberry2 handfuls greens1 cup water1 cucumber1 cup frozen strawberries4 dried figs2 tablespoons ground flaxseeds118
Over 100 Green Smoothie Recipes for Different GoalsBones and JointsBanana Berry2 handfuls greens2 cups water1 cup frozen blueberries1 banana, peeled2 tablespoons ground chia seedsBanana Nut2 handfuls greens1 cup almond milk2 bananas, peeled and frozen2 tablespoons cacao2 tablespoons ground flaxseeds119
10-DAY GREEN SMOOTHIE CLEANSEOrange Avocado2 handfuls greens1 cup water 2 cup ice13 oranges, peeled 2 avocado, peeled and pitted12 teaspoons spirulina powderLemon Zest2 handfuls greens11 2 cups fresh-squeezed orange juice1 cup ice1 lemon, peeled1 tablespoon MSM powderGinger Pear2 handfuls greens1 cup almond milk2 large pears1 inch fresh ginger, peeled120
Over 100 Green Smoothie Recipes for Different GoalsConstipationBeet Pears2 handfuls greens11 2 cups almond milk2 large pears 4 cup beets, peeled and diced1Banana Blueberry2 handfuls greens1 cup water1 pear1 banana, peeled and frozen1 cup frozen blueberriesBanana Prunes2 handfuls greens11 2 cups almond milk2 bananas, peeled and frozen5 prunes, seeded1 pear121
10-DAY GREEN SMOOTHIE CLEANSEOrange Mango2 handfuls greens1 cup water1 cup frozen mango chunks2 oranges, peeled and seededStrawberry Kiwi2 handfuls greens1 cup water11 2 cup frozen strawberries2 kiwis (skin on)2 tablespoons flaxseeds122
Over 100 Green Smoothie Recipes for Different GoalsDetoxificationLemon Lime2 handfuls greens1 large fresh-squeezed orange 2 cup of ice12 bananas, peeled and frozen 2 lemon, peeled and seeded1 2 lime, peeled and seeded1Blackberry Banana2 handfuls greens 4 cup water11 banana, peeled and frozen 2 cup frozen blackberries11 cup frozen strawberries1 cup frozen blueberries123
10-DAY GREEN SMOOTHIE CLEANSEGrapefruit Banana2 handfuls greens1 cup water1 banana, peeled and frozen1 cup frozen strawberries1 pink grapefruit, peeled and seeded1 packet steviaPear Pineapple2 handfuls greens1 cup ice1 pear, seeded1 small apple, cored and seeded2 cups pineapple chunks124
Over 100 Green Smoothie Recipes for Different GoalsMango Pineapple2 handfuls greens11 2 cups coconut water1 cup frozen mango chunks1 cup pineapple chunks1 lime, peeled and seededPinch of cayenne pepperApple Banana2 handfuls greens1 cup ice2 granny smith apples, cored and seeded2 small bananas, peeled125
10-DAY GREEN SMOOTHIE CLEANSEDiabetes/Blood Sugar ControlOrange Plum2 handfuls greens 2 cup ice12 oranges, peeled 2 cup plums11 teaspoon cinnamon2 tablespoons ground flaxseedsPear Banana2 handfuls greens1 cup almond milk1 banana, peeled and frozen1 pear1 apple, cored and seeded1 teaspoon cinnamonKiwi Almond2 handfuls greens11 2 cups almond milk126
Over 100 Green Smoothie Recipes for Different Goals1 banana, peeled and frozen2 kiwis (skin on)1 cup frozen strawberries2 tablespoons ground flaxseedsBerry Banana2 handfuls greens1 cup water1 banana, peeled and frozen11 2 cups frozen blueberries2 tablespoons ground flaxseedsMango Almond2 handfuls greens11 2 cups almond milk 2 cup frozen mango chunks11 cup frozen strawberriesMango Orange2 handfuls greens1 cup water127
10-DAY GREEN SMOOTHIE CLEANSE 2 cup frozen mango chunks1 2 lemon, peeled and seeded11 orange, peeled and seeded2 tablespoons sunflower seedsAvocado Greens2 handfuls greens1 cup ice1 medium banana, peeled2 cups frozen strawberries 4 avocado, peeled1Orange Berry Seeds2 handfuls greens1 cup unsweetened almond milk1 small orange, peeled 2 cup frozen mixed berries11 teaspoon goji berries, soaked for 10 minutes1 tablespoon ground flaxseeds1 scoop of plant-based protein powder128
Over 100 Green Smoothie Recipes for Different GoalsEnergyStrawberry Grape2 handfuls greens 2 cup water1 2 cup red grapes12 bananas, peeled and frozen11 2 cups frozen strawberriesMinty Pears2 handfuls greens 2 cup water12 pears 4-inch section of fresh ginger, grated1 4 cup chopped fresh mint leaves1Pear Orange2 handfuls greens 2 cup ice11 pear, cored and seeded2 oranges, peeled and seeded1 tablespoon of ground flaxseeds129
10-DAY GREEN SMOOTHIE CLEANSEPeachy Mango2 handfuls greens1 cup water11 2 cups frozen peaches2 nectarines, peeled, cored, and seeded1 cup frozen mango chunks2 plums, cored and seededCoconut Berries2 handfuls greens1 cup water2 nectarines, peeled, cored, and seeded1 banana, peeled and frozen 2 cup goji berries1 2 cup shredded coconut1130
Over 100 Green Smoothie Recipes for Different GoalsHeart HealthBanana Mango2 handfuls greens2 cups water1 banana, peeled and frozen 2 cup frozen mango chunks12 teaspoons spirulina2 tablespoons walnut oilBanana Almond2 handfuls greens11 2 cups almond milk3 bananas, peeled and frozen 2 teaspoon cinnamon1Coconut Berry2 handfuls greens1 cup coconut water1 cup frozen blueberries 4 cup goji berries1131
10-DAY GREEN SMOOTHIE CLEANSEWatermelon Mint2 handfuls greens4 cups watermelon2 tablespoons ground flaxseedsSunflower Orange2 handfuls greens1 cup water2 oranges, peeled and seeded1 cup red grapes2 tablespoons ground flaxseeds2 tablespoons sunflower oilAvocado Apple2 handfuls greens1 cup unsweetened apple juice1 cup ice2 small apples, cored and seeded 2 avocado, peeled and cored1 4 cup beets, peeled and diced11 tablespoon cacao powder132
Over 100 Green Smoothie Recipes for Different GoalsPeach Berry2 handfuls greens1 cup water11 2 cups frozen peaches1 cup mixed berries 2 avocado, peeled and cored1Pear Banana2 handfuls greens11 2 cups almond milk2 pears1 banana, peeled and frozen 2 teaspoon vanilla extract1133
10-DAY GREEN SMOOTHIE CLEANSEImmune BoostingCantaloupe Carrot2 handfuls greens 2 cup green tea11 banana, peeled and frozen1 carrot, chopped1 cup cantaloupe, peeled, seeded, and chopped1 packet steviaGreen Strawberry2 handfuls greens 2 cup green tea1 2 cups frozen strawberries11 banana, peeled and frozen1 packet steviaStrawberry Orange2 handfuls greens 2 cup water12 cups frozen strawberries134
Over 100 Green Smoothie Recipes for Different Goals1 large orange, peeled and seeded1 packet steviaMango Blackberry2 handfuls greens1 cup water 2 cup frozen blackberries1 2 cup frozen raspberries11 cup frozen mango chunks1 orange, peeled and seeded1 packet steviaBanana Lemon2 handfuls greens1 cup ice1 banana, peeled and frozen 2 cup green grapes11 lemon, seeded and peeled1 packet stevia135
10-DAY GREEN SMOOTHIE CLEANSEKid-FriendlyOrange Apricot2 handfuls greens1 cup water2 oranges, peeled and seeded6 dried apricots, pitted1 banana, peeled and frozen 2 cup almonds1 4 cup almond butter1Berry Banana2 handfuls greens1 cup water1 large banana, peeled and frozen11 4 cups frozen blueberries 4 cup ground flaxseeds11 packet steviaChocolate Nut2 handfuls greens136
Over 100 Green Smoothie Recipes for Different Goals2 cups water 2 cup cashew nuts1 2 cup raw cacao powder16 large pitted dates1 packet steviaChocolate Banana2 handfuls greens11 2 cups water2 bananas, peeled and frozen1 cup hazelnut butter4 large pitted dates 4 cup raw cacao powder1Blackberry Almond1 handful greens2 cups almond milk1 banana, peeled and frozen 2 cup frozen blueberries11 cup frozen blackberries2 pitted dates137
10-DAY GREEN SMOOTHIE CLEANSEBerry Almond1 handful greens11 2 cups almond milk2 teaspoons fresh lemon juice2 cups frozen mixed berries 4 cup goji berries16 large pitted dates1 packet steviaBerry Medley1 handful greens11 2 cups cashew milk21 2 cups frozen mixed berries4 large pitted dates2 teaspoons vanilla extract138
Over 100 Green Smoothie Recipes for Different GoalsMood-EnhancingBerry Beets2 handfuls greens1 cup water1 banana, peeled and frozen11 2 cups frozen peaches1 cup frozen blueberries 2 beet, peeled and diced11 carrot, choppedMango Walnut2 handfuls greens11 2 cups almond milk11 2 cups frozen mango chunks1 banana, peeled and frozen1 tablespoon walnut oil139
10-DAY GREEN SMOOTHIE CLEANSEBanana Nectarine2 handfuls greens1 cup water2 bananas, peeled and frozen1 nectarine, peeled and pitted1 cup frozen strawberries3 pitted datesBerry Medley Banana2 handfuls greens11 2 cups water1 banana, peeled and frozen2 cups frozen mixed berries2 tablespoons ground flaxseedsRed Berry Medley2 handfuls greens1 cup water2 small red apples, cored and seeded1 cup frozen strawberries140
Over 100 Green Smoothie Recipes for Different GoalsPapaya Greens2 handfuls greens 2 cup ice11 papaya, peeled and seeded11 4 cups fresh pineapple chunksBanana Coconut2 handfuls greens 2 cup ice12 bananas, peeled and frozen1 lime, peeled and seeded 2 cup shredded coconut1 4 cup fresh chopped coconut11 cup coconut water 2 avocado, peeled and pitted1141
10-DAY GREEN SMOOTHIE CLEANSEAvocado Banana2 handfuls greens 2 cup ice12 oranges, peeled and seeded1 banana, peeled and frozen 2 avocado, peeled and pitted1Pear Vanilla2 handfuls greens1 cup almond milk 2 cup ice11 apple1 banana, peeled and frozen1 pear2 tablespoons ground flaxseeds1 teaspoon vanilla extract142
Over 100 Green Smoothie Recipes for Different GoalsStressPineapple Greens2 handfuls greens1 cup water2 cups pineapple chunks1 cup frozen peaches1 banana, peeled and frozenGrapefruit Banana2 handfuls greens1 cup coconut water1 pink grapefruit, peeled and seeded2 kiwis1 banana, peeled and frozen143
10-DAY GREEN SMOOTHIE CLEANSEPomegranate Berry2 handfuls greens 2 cup pomegranate juice11 banana, peeled and frozen 2 cup frozen blueberries1 2 cup strawberries1 2 cup red grapes1Apple Banana Greens2 cups water2 handfuls greens2 small apples, cored and seeded2 bananas, peeled and frozen1 pear, seeded1 tablespoon ground chia seeds144
Over 100 Green Smoothie Recipes for Different GoalsWeight Loss and Fat BurningFat-Burner Smoothie2 handfuls greens2 cups cooled green tea 2 can coconut milk1Juice of 1 lemon 4 cup pitted dates1 2 avocado, peeled and pitted1 2 pink grapefruit, peeled and seeded1Orange Banana Greens2 handfuls greens 2 cup water12 oranges, peeled and seeded2 bananas, peeled and frozen145
10-DAY GREEN SMOOTHIE CLEANSEBerry Pears2 handfuls greens11 2 cups almond milk2 cups frozen mixed berries2 pears, seededBanana Berry Almond2 handfuls greens11 2 cups almond milk1 banana, peeled and frozen1 cup frozen blueberries 2 cup frozen strawberries1Berry Cantaloupe2 handfuls greens1 cup water 2 cantaloupe, peeled and seeded111 2 cups frozen strawberries146
Over 100 Green Smoothie Recipes for Different GoalsCherry Orange2 handfuls greens11 2 cups almond milk1 cup cherries, pitted2 oranges, peeled and seeded1 tablespoon ground chia seedsRaspberry Orange2 handfuls greens 2 cup water12 oranges, peeled and seeded2 cups frozen raspberriesPeachy Vanilla2 handfuls greens1 cup water11 2 cups frozen peaches1 cup frozen strawberries1 teaspoon vanilla extract147
10-DAY GREEN SMOOTHIE CLEANSEMango Lime2 handfuls greens11 2 cups water1 orange, peeled and seeded 2 cup frozen mango chunks11 lime, peeled and seeded1 packet steviaGreen Raspberry2 handfuls greens1 cup water1 banana, peeled and frozen1 cup frozen raspberries2 tablespoons ground flaxseedsChia Pear2 handfuls greens11 2 cups water1 banana, peeled and frozen2 pears2 tablespoons ground chia seeds148
Over 100 Green Smoothie Recipes for Different GoalsPineapple Orange Greens2 handfuls greens1 cup ice1 cup pineapple chunks2 oranges peeled and seededWatermelon Greens2 handfuls greens1 cup ice2 cups watermelon1 teaspoon ground flaxseedsGrapefruit Pineapple2 handfuls greens 2 cup coconut water1 2 cup ice11 cup pineapple chunks1 pink grapefruit149
10-DAY GREEN SMOOTHIE CLEANSEMiscellaneousThe Complete Meal Smoothie2 handfuls greens1 cup unsweetened almond milk 2 cup water11 cup frozen blueberries (or mixed berries)2 tablespoons low-fat Greek yogurt1 tablespoon ground flaxseedsStevia, to tasteBanana Chia Smoothie2 handfuls greens 2 cup water or crushed ice11 banana, peeled and frozen1 cup raspberries (fresh or frozen)2 teaspoons chia seeds (soaked for 10 minutes)150
Over 100 Green Smoothie Recipes for Different GoalsCoconut Peach Smoothie2 handfuls greens1 cup coconut water2 cups frozen grapes2 peaches, pittedTropical Spinach Smoothie2 handfuls greens2 cups water1 cup pineapple chunks1 cup mango chunks2 bananas, peeled and frozenChocolate Cherry Smoothie2 handfuls greens2 cups unsweetened almond milk2 cups cherries, pitted2 bananas, peeled and frozen1 teaspoon cinnamon3 tablespoons cacao powder151
10-DAY GREEN SMOOTHIE CLEANSEOrange Berry Spinach Smoothie2 handfuls greens1 cup ice1 large orange, peeled, seeded, and segmented 2 large banana, cut into chunks16 large frozen strawberries 3 cup plain Greek yogurt1Ginger Green Smoothie2 handfuls greens2 cups water1 banana, cut into chunks1 orange, peeled and separated into segments 2 apple (your favorite variety), cored, seeded,cut into chunks1 2 lemon, peeled, seeded1 2-inch piece of fresh ginger, peeled and minced1152
Over 100 Green Smoothie Recipes for Different GoalsCoconut Mango Spinach Smoothie2 handfuls greens11 2 cups water1 cup frozen coconut milk/coconut water1 cup frozen mango1 packet stevia1 tablespoon hemp protein powderBlueberry Bliss Smoothie1 cup spinach2 cups water1 cup frozen blueberries1 banana, peeled153
10-DAY GREEN SMOOTHIE CLEANSECherry Smoothie2 handfuls greens1 cup coconut milk (or replace with water to reducethe calories)1 cup almond milk2 cups cherries 2 cup raisins11 cup of oats (you will chew them in the smoothie)Banana Peach Kale Smoothie2 handfuls greens11 2 cups water1 cup almond milk1 cup frozen peaches1 banana, peeled and frozen1 cup oats 4 cup dried apricots (or any other dried fruit)1 4 cup almonds (use ground almonds if youdon’t have a high-speed blender)1154
APPENDIX BClean, High-Protein RecipesIn chapter 6, I discuss eating clean, high-proteinmeals to assist with weight loss after the cleanse.Here are a few of my favorite recipes that areclean, healthy, and delicious!155
10-DAY GREEN SMOOTHIE CLEANSEBaked Salmonin Spicy Lime-Cilantro Dressing1 pound salmon fillet, skinned1 chili pepper, seeded and cut into thin strips 3 cup fresh limejuice12 green onions, sliced1 cup packed fresh cilantro leaves, chopped1 teaspoon canola oil 2 teaspoon sea salt11. Preheat oven to 350 F.2. Combine chili pepper, limejuice, onions,cilantro, oil, and salt in a food processorand purée.3. Place salmon in a baking dish just large enoughto fit fillet. Pour sauce from blender oversalmon, turning fish to coat on both sides.4. Bake, uncovered, until fish is cooked to yourliking in center, 20 to 25 minutes dependingon thickness of the fish.5. To serve, slice fillet into pieces and spoonsauce over each portion.156
Clean, High-Protein RecipesAlmond-Crusted Baked Chicken3 medium chicken breasts2 egg whites1 cup almonds 4 cup parmesan cheese11 teaspoon thyme2 teaspoons oregano1 teaspoon sea salt1. Preheat oven to 350 F.2. Place almonds, oregano, parmesan cheese,sea salt, and thyme into a food processor andprocess until well blended.3. Place chicken on one plate, egg whites in a shallow bowl, and almond mixture on a second plate.4. Gently roll each piece of chicken in egg whites,then in the almond mixture, and place on parchment-lined baking sheet.5. Bake for about 30 minutes.157
10-DAY GREEN SMOOTHIE CLEANSEScallops with Lemon Sauce11 2 pounds sea scallops, washed and dried 4 cup fresh parsley leaves12 tablespoons fresh lemon juice 4 cup extra-virgin olive oil11 garlic clove, minced 2 teaspoon sea salt1 4 teaspoon ground pepper11. Combine the lemon juice, parsley, garlic, seasalt, and pepper in a small bowl.2. Whisk the olive oil into combined ingredientsand set it aside.3. Coat a pan with cooking spray overmedium heat.4. Sprinkle sea salt and pepper on scallops, add topan, and sauté for 2 to 3 minutes on each side.5. Spoon the sauce over scallops and serve.158
Clean, High-Protein RecipesBaked Lemon Chicken3 pounds chicken breast2 tablespoons extra-virgin olive oil2 tablespoons chopped basil 4 cup fresh lemon juice11. Combine chicken, basil, lemon juice, and oliveoil in a large bowl and toss together.2. Refrigerate and let marinate for 2 hours.3. Bake at 425 F for 50 to 60 minutes and serve.159
10-DAY GREEN SMOOTHIE CLEANSEMushroom Steak4 5-ounce top loin steaks, all visible fat trimmed1 pound of mushrooms cleaned, trimmed,and cut into 1 4-inch slices1 tablespoon olive oil 2 cup low-sodium beef broth11 teaspoon low-sodium soy sauce 2 teaspoon sea salt1 2 teaspoon black pepper14 cloves garlic1 tablespoon chopped fresh thyme1. In a large nonstick skillet, heat oil onmedium-high.2. Season both sides of steaks with sea saltand pepper.3. Add steaks to skillet and cook until done to taste(3 to 5 minutes per side). Let sit for 5 minutes.4. Meanwhile, place same skillet on medium heat.Add garlic and cook, stirring, for 30 seconds.5. Add mushrooms and thyme; cook, stirringoccasionally, until mushrooms are tender,about 3 to 5 minutes.160
Clean, High-Protein Recipes6. Add broth and soy sauce, deglazing pan byscraping browned bits from bottom of skilletwith a spoon or spatula.7. Cook, stirring occasionally, until liquid isreduced to a thin layer, 1 to 2 minutes.8. Serve steaks with mushroom mixture over top,dividing evenly.9. Garnish with additional thyme sprigs.161
10-DAY GREEN SMOOTHIE CLEANSESeared Scallops with Vinaigrette Sauce1 pound sea scallops 4 cup soymilk36 teaspoons olive oil, divided2 cups fresh or frozen green peas2 green onions, rinsed and thinly sliced 4 teaspoon sea salt, divided in half11 teaspoon fresh thyme leaves1 teaspoon fresh lemon juice2 teaspoons white wine vinegar1 teaspoon minced fresh mint 2 teaspoon raw honey11. Heat a skillet on medium-low and add 1teaspoon oil and swirl to coat skillet.2. Add green onions and 1 8 teaspoon salt and cook,stirring occasionally, until onions are softenedand just starting to brown.3. Add thyme, peas, and soymilk. Increase heatto medium and cook, stirring, until peas areheated through, about 5 minutes. Removemixture from heat.162
Smith Smoothie REP 1P MP 02 Layout 1 11/18/14 1:42 PM Page 163Clean, High-Protein Recipes4. Scrape pea mixture into a blender and puréeuntil smooth, adding a bit more milk to thin,if necessary.5. Heat a large skillet on medium-high. Add 1teaspoon oil and swirl to coat pan.6. Add scallops, leaving a bit of space between eachto prevent steaming. Sea
until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy. Day 2: Apple Strawberry 3 handfuls spring mix greens 2 cups water 1 banana, peeled 2 apples, cored, quartered 11 2 cups frozen strawberries 2 stevia packets (add more to sweeten, if necessary)
