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TOTAL BODYWORKOUT PLANYour Total Body Workouts DVD has everything you need toburn fat fast, build lean muscle, and create the body ofyour dreams.Whether you are a beginner, or you’ve been working outfor a while, or you’re advanced and you’re ready forwashboard abs, your specific training program can befound below.There are three phases to each workout. Follow theguidelines below to determine the level that’s mostappropriate for you today.Level 1: Anyone who has over 50 pounds to release, has not worked outin the past 6 months, or has injuries to work around.Level 2: Anyone who has been working out at least 2-3 days per week andis moderately fit, and wants to take their body to the next level.Level 3: This advanced level will shred body fat fast and increase yourmuscle strength and definition. Start here if you have been consistentlyworking out 5-7 days per week and you’re ready to take your body andfitness to the next level.TOTAL BODYWORKOUT PLAN
If you’re starting out at Level 1 or 2,this DVD is designed so you canprogress to the higher levels whenyou’re ready.The workouts are broken down as follows:1. Back & Chest2. Glutes & Legs3. Arms & ShouldersYOU ALSO HAVE TWO BONUS WORKOUTS:Flow WorkoutThis is for all levels – beginner, intermediate, and advanced. Perfect for lengtheningyour muscles, easing muscle tension, improving posture and releasing stress. Youwant to include Flow at least three days during the week. You can do it as a singleworkout or include it at the end of one of the workouts from above.4 Minute ShredThis is for intermediate and advanced levels only. Perfect for those days when youare tight on time and want to burn fat fast. This one if hard, but you can burn morecalories in this 4 minute workout than spending 45 minutes on a cardio machine.4 Minute Shred can also be added at the end of any workout to really accelerate fatloss results.TOTAL BODYWORKOUT PLAN
SUGGESTED WORKOUT ROUTINE FOR LEVEL 1(BEGINNER)DAY 1WarmupAbsFlowDAY 210 minute walk or 20 min. bikeWarmupGlutes & LegsDAY 5DAY 4DAY 3WarmupBack & ChestFlowActive rest Day15 minute walk or bike or FLOWFlowDAY 7DAY 6WarmupArms/Shoulders10 minute walk or 20 minute bikeFlow
DAY 1SUGGESTED WORKOUT ROUTINE FOR LEVEL 2(INTERMEDIATE)WarmupAbs4 minute shredDAY 2WarmupGlutes & LegsFlowDAY 5DAY 4DAY 3WarmupBack & Chest4 minute shredActive rest Day15 minute walk or bike or FLOWWarmupArms/ShouldersFlowDAY 7DAY 6WarmupAbs or (Any muscle group you want to work extra)4 Minute ShredWarmupFlow
DAY 1SUGGESTED WORKOUT ROUTINE FOR LEVEL 3(ADVANCED)WarmupAbs (2-3 rounds)4 minute shredDAY 2WarmupGlutes & Legs (2-3 rounds)FlowDAY 5DAY 4DAY 3WarmupBack & Chest (2-3 rounds)Abs (1 round)Active rest DayFlowWarmupArms/Shoulders (2-3 Rounds)Glutes & LegsDAY 7DAY 6WarmupBack & Chest (1 round)4 Minute ShredWarmupFlow
*The key to seeing results is consistency. All workouts are designed to maximizeyour fat burn in less time. That means you will see results by doing one round ofworkouts while following the meal plan.If you have more time and feel up to it, do two workouts back to back, or repeat 1workout up to 3 times. If you have less time, do 1 workout or choose the 4 MinuteShred workout.Love the Body you live in!TOTAL BODYWORKOUT PLAN
WORKOUT PLAN TOTAL BODY WORKOUT PLAN Your Total Body Workouts DVD has everything you need to burn fat fast, build lean muscle, and create the body of your dreams. Whether you are a beginner, or you’ve been working out for a while, or you’re advanced and you’re ready for washboard
