Transcription
How toHeal Yourselffrom AnxietyWhen No OneElse CanAMY B. SCHERLlewellyn PublicationsWoodbury, MinnesotaAUDIOBOOK REFERENCE GUIDE
courage your energies to cross over, you can simply trace in acrossover pattern around the eyes. When working to overcomeanxiety, this can be done for a couple minutes a few times a day.But again, if you forget or don’t hit your goal each day, don’tworry. A little goes a long way.HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDEEye TraceTraceEyePAGE 2
HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDE32 Chapter OneTap to stimulate thethymus glandThymusThymus TappingTappingNote: Your thymus gland might be tender when you tap.Do not stop because of this. Tenderness is usually a signthat there is some stagnant energy there, which meansyou really need to do this exercise. Over time, as yourPAGE 3
HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDE60 Chapter ThreeO-RingO-RingExactly as you did with the Standing Test, you’re going toeither formulate yes-no statements or ask your body yes-noquestions. After you make a statement or ask a question, you’lluse the pointer finger “hook” to try to pull the O-ring open.When you pull with your “hook” finger after verbalizing thePAGE 4
hard at work protecting you, you are in freak-out mode. This isessentially a state of stress, which is orchestrated by the sympathetic nervous system.HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDETriple WarmerWarmer MeridianMeridianThere are three kinds of involuntary responses people typically have when they are scared: fight (you get pumped up andPAGE 5
ing when you are holding your own hands in any way that feelsnatural to you. Repeat the entire motion several more times.HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDETriple Warmer MeridianMeridianTraceTracePAGE 6
78 Chapter FourHOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDEPanic Point (Gamut(Gamut Point)Point)(3) Use the Panic PointPAGE 7
throughout the associated energy pathway and does the job ofHOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDEclearing.So while I want you to aim for the points, please knowthat this doesn’t have to be done perfectly. As long as you’re tapping in the general vicinity, you’re golden!Let’s take this one step at a time.FingertipsTop of the HeadKarate chop pointEyebrowSide of the eyeUnder the eyeUnder the noseChinCollarboneUnder the arm/side of bodyEFTTappingTapping PointsPointsEFT(1) Karate chop point—Tapping point: The outside of yourhand, about halfway between the bottom of your pinky andPAGE 8
90 Chapter FiveHOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDENote: The ring finger is not associated with any specificmeridian but is included in the EFT process because itwould be confusing to omit it.XXXXXFingertipsTappingTapping PointsFingertipsPointsHow to TapYou can tap on just one side of the body or on both sides foreach point. It works exactly thePAGEsame,so do whatever feels most9natural to you. I am a self-professed “lazy” tapper and use only
HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDE104 Chapter FivePanicPointPoint (Gamut(Gamut Point)PanicPoint)Adding this point to your EFT process, along with a seemingly silly little routine of eye movements, head shifting, andhumming, helps engage the rightand left hemispheres of thePAGE 10brain. This process has been shown to be extremely useful in
106 Chapter FiveHOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDEaren’t getting enough of a shift from one set of points, switch tothe other!7. Crown6. Third Eye (Brow)5. Throat4. Heart3. Solar Plexus2. Sacral (Womb)1. RootTheTheSevenSevenMainMainChakrasChakrasCrown (Seventh) Chakra Tapping Point—Top of the headPAGE 11Third Eye or Brow (Sixth) Chakra Tapping Point—In be-
HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDE120 Chapter SixThymus Test and Tap (TTT) Unprocessed EmotionsSection 1Section ef-strickenImpatientHatedInsecureIntimidatedOut of edSection 3Section riedPAGE 12
HOW TO HEAL YOURSELF FROM ANXIETY WHEN NO ONE ELSE CAN AUDIOBOOK REFERENCE GUIDE126 Chapter SixThymus Test and Tap (TTT) Positive EmotionsSection 1Section dAssertiveEncouragedAt eLightGroundedProtectedHappyReassuredLovedSection 3Section ustingSupportedValuedUnderstoodWillingPAGE 13
HOW TO YOURSELF OM Y WHEN AUDIOBOOK REFERENCE GUIDE PAGE 11 106 Chapter Five aren’t getting enough of a shift from one set of points, switch to the other! 3. Solar Plexus 4. Heart 7. Crown 5. roat 2. Sacral (Womb) 1. Root 6. ird Eye (Brow) The Seven Main Cha
