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Congratulations!Welcome to “JJ’s 30 Day Challenge!” A lifestyle programdesigned to jump start the new year and change your lifeforever! Get your money right, get your body tight, get yourfashion in order in the new year! I want to congratulate you forhaving the courage to take back control of your weight andyour health and get rid of umwanted pounds once and for all!I know how much courage it takes to begin a new life of healthyeating and living and I support you and encourage you in yourefforts. I’m so excited for the journey you’re about to embarkon! Expect great things, stay focused and let us begin!Sincerely,JJ SmithAll Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com

PLEASE READ THIS DOCUMENT BEFORE YOU GET STARTED!Terms and Conditions for Using the Online Training Portal:1. Please take a few minutes to click on each tab to get an understanding ofEVERYTHING that is included in the online portal. There is a lot ofinformation provided in the portal so we don’t want you to miss out on asingle thing! The bonuses, which include Rich Diva and the Style Guide areincluded in the TAB called Bonuses.2. Be sure you have been added to the VIP Facebook group, called Healthy isthe New Black, as that is where all the online chats and group discussionswill take place. If you have not been added, and you’re using a name onFacebook other than the name you used to purchase the program, pleaseprovide email this info to angela@jjsmithonline.com so you can be addedto the VIP Group. The VIP Facebook Group can be found 37/3. Be mindful that there are numerous members in the VIP Facebook group,Healthy Is The New Black, so be sure to post content that is related to thepurpose of the group; which is healthy living and weight loss. The intent isnot to provide individualized consultation to you, but to help everyone getsupport and get their questions answered to help guide them through theirjourney to lose weight and get healthy.All Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com

4. Since it’s a challenge, we will reward a 500 contest winner at the end ofthe 30 days! We will award the best success story shared in words,pictures, and/or video. So be creative! All contest rules are in the onlineportal.5. We have successfully tested and validated that the all content in the onlineportal will play on all devices including PC computers, laptops, iPads,iPhones, Android phones and Android-based table devices. Here are someadditional suggestions if you have trouble viewing the content:a. Close any unnecessary programs running in the background to avoidany interference.b. If you have any security software like antivirus or firewall, lower itdown or you can temporarily disable it.c. Clear your browser cache / use another browser.d. Switch computers/networks to ensure you have the best internetconnection to view the videose. Restarting your computer helps also.If you are experiencing any other technical issues, please emailinfo@jjsmithonline.com.6. JJ cannot answer medical questions as she has not consulted with you noris she aware of your medical history. You should always consult your owndoctor prior to starting any new nutritional or weight loss program. Thisincludes how this program affects any current medical conditions ormedicines that you currently take.All Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com

7. None of JJ Smith's products (books or online courses) come with aguarantee that she will respond to every individual who has a question. JJreceives hundreds of requests per week on the portal, forum and via emailfrom individuals asking what they need to do specifically to achieve theirweight loss goals. However, JJ is unable to consult or provide individualizedguidance to individuals she has never met or consulted with. Again, JJmakes herself available as much as possible, but in no way can sheguarantee that everyone who sends her a question, will get a reply. Ourteam is looking into offering online personalized consultation in the future,but at this point and time, it doesn't exist. So, use the information avialableto you and the VIP Facebook group to guide you in achieving your weightloss journey! Additionally, JJ has a team of Ambassadors availablethroughout the day in the VIP Facebook Group to answer questions as well!8.JJ Smith (Adiva Publishing, "The Company") is in no way responsible for anyproducts, foods, nutritional supplements, or any other recommendationsmade in “JJ’s 30 Day Challenge!” By participating in this detox/weight lossprogram, you agree that JJ Smith or The Company is not held liable for anyhealth illnesses or injuries that may have resulted due to any nutritionalguidance or weight loss while on or after participating in JJ’s 30 DayChallenge.All Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com

Frequently Asked Questions (FAQs):IMPORTANT NOTE: Here are the most frequently asked questions forthis online program. Remember to ask your questions in the VIPFacebook Group and not in the online portal, as no one is available inthe portal to answer your questions.FAQs for JJ’s 30 Day Challenge:1. When does JJ’s 30 Day Challenge begin? What time are the online chats?JJ’s Answer: The start date is set for Monday January, 5 2015. Be sure toparticipate in the weekday online chats, which will be held each weekdayfrom 12-1pm EST in the VIP Facebook Group. Be sure to participate in theVIP Facebook Group daily for support and accoutability.2. How is this program different from the 10-Day green smoothie cleanse?JJ’s Answer: The 10-day green smoothie cleanse is a more intense detoxregimen, with a lot more restrictions and intense detox symptoms.However, with JJ’s 30-Day Challenge, you still get to detox the body, butyou also get to eat hot meals every day, enjoy coffee/green tea and evenhave a special treat (dessert) each week. You will also have less intensedetox symptoms because you’re detoxing more slowly over a 30 dayperiod. However, on both programs, you’ll experience weight loss,All Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com

improved energy, better digestion, less bloating and improved mentalclarity.3. How many servings are the dinner meals?JJ’s Answer: Each recipe will provide 2 servings (for the 2 days). We did thisso that you would not have to prepare a different meal every night.4. What if I want to make my own healthy meals?JJ’s Answer: If you want to make your own healthy meals, that is not aproblem! Just be sure they are clean, healthy high-protein meals.5. Can I have a healthy side dish to my meal?JJ’s Answer: Yes, you can add veggies and salads, but not starches(potatoes, rice, corn, etc.)6. What supplements are required for the 30-Day Challenge? Should Icontinue to take my prescription medicines?JJ’s Answer: No supplements are required but folks who are currentlytaking supplements are more than welcome to continue them! Rememberthat you should never stop taking any medication prescribed by a doctor.7. What kind of salt or seasonings can I add to my meals? Is sea salt better?JJ’s Answer: Sea Salt is slightly healthier, but you still need to use it inmoderation. Try cayenne pepper, fresh peppers, onions, garlic and naturalherbs and seasonings. Additionally, you can use Mrs. Dash sodium-freeseasonings.All Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com

8. I don’t like plain water. Can I add Crystal lite packs to the water?JJ’s Answer: Very few people LIKE plain water, but we understand isnecessary for a healthy, functioning body and critical for weight loss. Try toadd some fresh lemon to your water. Regarding Crystal Light, doesn’t thathave artificical sweeteners, one of the foods we typically avoid? Just checkthe label to see, as I’ve never used Crystal Light before. You have to makethe call on which product brands are right for you. However, a fruit-infusedwater bottle can be used to add flavor to your water as well.9. I love pasta, can I have whole grain pastas since you don’t recommendwhite pastas or white breads?JJ’s Answer: Whole grain pasta is healthier than white pasta. However, it isnot recommended that you have any type of pastas, rice or breads duringthe 30-Day Challenge.10.I don’t like the taste of stevia, are there other options like agave or honey?JJ’s Answer: Agave is okay in moderation, but if you're interested in weightloss, stevia is the number-one sweetener. The way to think aboutsweeteners is how much they cause insulin spikes because that determineshow much they will cause fat storage in the body. Foods are given glycemicindex (GI) ratings according to how much they cause insulin spikes. Stevia isa 0 (which is ideal). Agave is a 20. Honey is about a 30. Brown sugar/rawsugar is a 65. And white refined sugar is an 80. So that gives you someperspective. I have four friends who all use different brands of stevia, andnone of us like the others’ stevia because they all taste different. If youthink you don’t like stevia, perhaps just try another brand. Every brand ofstevia tastes different so it’s not the stevia but the brand. It’s worth findingAll Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com

one you like if you seriously want to get rid of body fat. My friends all use 4different brands of stevia and each of us doesn’t like the other one’s steviabecause the tastes are that different. So, try another brand.11. What if I’m allergic to a fruit in the smoothie recipe?JJ’s Answer: If you’re allergic to one of the fruits in the recipe, just leave itout, and add more of other fruits that’s in the recipe to make up for it.12.How long will my green smoothies keep?JJ’s Answer: It is always ideal to drink your smoothie the same day youblend it to ensure you get maximum nutrition from it. However, if you arebusy or for some other reason can’t make them fresh, then they can keepextremely well for up to two days in the refrigerator. A glass jar with a lid isideal to safely store your smoothies. Covering your green smoothies with atight lid minimizes oxidation and absorption of other smells from therefrigerator. Additionally, making the smoothies the night before is okay ifit helps you stay on track and save time.13.How many snacks can I have per day?JJ’s Answer: Learn to snack in moderation. Don't think diet or portioncontrol, think detox cleanse, so calories and serving sizes are not the focus.There are no hard and fast rules. But you should snack in moderation whenyou're hungry. Trying to eat by counting calories and serving sizes won'tcreate a lifestyle change. You'll just be on a diet for life. I don't know aboutyou, but I'm done with dieting! Ninety-five percent of people who loseweight on a fad diet gain it back in three to five years. So, you're changingAll Rights Reserved. Adiva Publishing. Copyright 2014. www.JJSmithOnline.com