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Drinks &SmoothiesPower Playmy favorite blendersMarvelous Mocktailsfor the whole familyCOCKTAILhour favoritesGarnishlike a pro!
Protein Booster Almond-Banana SmoothieI kept this smoothie healthy with low-fat milk and just a touch of honey. Silken tofu, almond butterand hemp seeds boost the protein in this breakfast and after-workout drink.In a blender combine 2 bananas, ½ cup silken tofu, ½ cup 1% milk, 2 tbsp almondbutter, ¾ tsp cinnamon, 2 tbsp hemp seeds, 1 tsp vanilla extract, 2 tbsp honeyand 1 cup of ice. Blend until smooth. Sprinkle with extra cinnamon and drinkimmediately. Serves 2Credits unless otherwise noted:Photographer: Ty Mecham.Prop Stylist: Veronica Olson.Production: Megan WaldRecipes & Stylist: Tara Bench
Concord Grape and Elderflower SpritzerAn aromatic summer drink is a glorious sip for everyone. Replace the sparkling water withchampagne or sparkling wine for an adult cocktail.Fill a glass with ice and sliced frozen grapes. Add 2 tbsp concord grape juice, 2tbsp elderflower syrup*, and 1 cup cold sparkling water. Stir and serve.Makes 1 Mocktail*Order elderflower syrup http://amzn.to/2sZ4Il5It’s GoingGrape!Whether you love green, red orblack grapes, I’ve got some infoyou’ll be grape-ful to have. Freeze grapes for minifrozen sancks. They’re alsofantastic as “ice” in drinks likemy Concord Grape andElderflower Spritzer. If you’re not freezing yourgrapes, store them in thefridge, unwashed and dry;rinse before eating. Grapes absorb otherflavors on the counter or inthe fridge; so keep themaway from those onions andbananas! White bloom on grapes isgood! It’s naturally occurringand protects them fromdecay.
Tropical Vacation Mango SmoothieIt feels like you’re sitting on the beach when you drink this coconutty sip. Packed with calcium,protein, and vitamin C — a whole orange boosts the healthy fiber for a great start to your day.In a blender combine 1½ cups fresh or frozen mango, ¾ cup coconut yogurt, 1whole orange, peeled, ½ cup orange juice, 1½ cups ice. Blend until smooth.Garnish with an orange slice and drink immediately. Serves 2
GARNISHlike a pro!No more paper umbrellas! For a lemon curl use a vegetablepeeler. Peel the lemon in a circularmotion for a good curl, instead of astraight strip. Use whole herb sprigs in place of astir stick. And beauty doesn’t have to beon the rim, slices of fruit mixed with theice are also considered garnishes.Earl GreyGlory CocktailA sophisticated sip with a slightly sweet finish.In a pitcher stir together 2 cups brewed andchilled Earl Grey tea, ½ cup simple syrup(recipe below), 6 tbsp fresh lemon juice and¼ cup rum. Pour over large ice cubes incocktail glasses. Garnish with a lemon curlSimply SyrupTo make simple syrup simmer equal partssugar and water in a saucepan until thesugar dissolves. Cool before using.
Blueberry Ginger-Sizzle SmoothieThis delicious drink gives you a little spicy boost from zesty ginger. It’s packed with healthypomegranate and antioxidants.In a blender combine 2 cups fresh or frozen blueberries, 1½ tsp fresh grated ginger (ora ¾-inch knob), ¾ cup POM Wonderful juice, ¾ cup low-fat vanilla yogurt, 2 tspflax seeds, 1 tbsp honey, or agave , ½ cup or 4 ice cubes. Serves 2Crazy Healthy!There are excellent reasons thissmoothie is great at the start ofyour day, or after a workout.I add POM Wonderful 100%Pomegranate Juice, theantioxidant superpower,because an 8 oz bottle containsjuice from two wholepomegranates, and nothingmore — no added sugar orartificial ingredients and asmuch muscle-friendlypotassium as one mediumsized banana.With the refreshing flavor ofPOM Juice, blueberries and ahint of ginger, this freshsmoothie is the perfect drink1
Kumquat Thyme CocktailSophisticated and aromatic, this unique cocktail is easy to make at home. You’ll find yourself usingthe delicious simple syrup for more than just a drink! Try it drizzled on fruit or stirred into yogurt.1½ oz Bourbon1 tbsp Kumquat Thyme simplesyrup (see recipe below)1 tsp fresh lemon juiceStir together Bourbon, simplesyrup & lemon juice in glass.Add a large ice cube, garnishwith kumquat slices and athyme sprig. Makes 1 cocktailSimple SyrupMix 3 thyme sprigs, 10 sliced kumquats, 1 cup sugar and 1 cup water in a smallsaucepan. Stir over medium heat until sugar dissolves. Set aside to cool. Can bestored refrigerated up to 1 week.FREEZE PLAYSome cocktails taste best with the slow melt of a giant ice cube. Try a square, or novelty mold!Tovolo Sphere Ice Molds 10,http://amzn.to/2sBfP6xStar Wars Ice Mold 16,http://amzn.to/2spi50qDiamond Silicone Mold 9,http://amzn.to/2t337uH
Hide Your Veggies Healthy SmoothieHide your kids, hide your wife! No wait! Hide the veggies in your smoothie. If your family is picky,they will love this delicious drink that tastes like a fruit shake, but is a healthy refreshment.Photographer: Tara BenchSoak 1 tbsp chia seeds in ¼ cup water for 20 minutes. In a blender combine 1/2cup drained canned beets, ½ an orange, peeled, ¾ cup fresh or frozenstrawberries, the chia seeds and water, ½ cup carrot juice and 1 cup ice. Blend untilsmooth. Enjoy immediately. Serves 2
Green Goddess SmoothiePhoto Credit Maura McEvoy, Prop Styling Cindy de Prima, Food Styling Sara NeumeierA Green Goddess Smoothie makes you feel like just that, a goddess! Packed with spinach andvitamin-rich fruit, it’s a fresh way to start your day, or finish a workout.2 cups packed spinach3/4 cup fresh or frozen mango3/4 cup fresh pineapple3/4 cup grapes1/2 cup orange juice2 tbsp flax seeds3/4 cup waterPlace all ingredients in a blender andprocess until smooth. Use frozen fruitfor a thick, icy texture or add water ifyou like your smoothies thinner.Serves 1blenders that rock!A good blender is key to the most delicious, smooth drinks. A powerful motor allows a blenderto puree whole fruits and veggies, ice and even nuts into creamy, dreamy drinks.Nutri Ninja Blender Duowith Auto-iQPulverize ice to snow andfruits and veggies tonutrient-dense drinks withthis 1500-watt smart iQblender. 230: http://amzn.to/2sAFMTNVitamix Pro Series 750This commercial-grade,powerhouse machine blendsto perfection. Look forfactory refurbished versionsonline for a lower price. 570: http://amzn.to/2rw4DDBHamilton Beach Power EliteA 700-watt multi-functionblender with a cool no-messpour spout. Perfect for yoursmoothies and frozen drinks forunder 30: http://amzn.to/2soVXTG
Peach Ginger FizzThis bright mocktail touts the zing of fresh ginger.Make an adult version by swapping the sparklingwater for champagne or sparkling wine.1.Rim a glass with sugar (see tip onpage).2. To the glass of ice add ⅛ tsp grated freshginger, ½ cup chilled peach nectar and ½cup chilled sparkling water. Stir with acocktail stirrer. Serve immediately. Makes 1mocktailSips that Sparkle!Rimming glasses with salt or sugar bothadd flavor to your cocktails as well as apretty garnish and sparkle. The best wayto do it is rub the cut side of a lemon orlime around the rim to get it wet, thengently dip it in a dish of your salt orsugar. For my Peach Ginger Sparkler Iused sliced ginger in place of citrus onthe rim! I upped the sparkle by usingcrunchy crystal sugar as well.
The Perfect Pina ColadaMy secret is orange juice! You wouldn’t think that should be in a pineapple and coconut drink, butthe tangy taste brings out the flavors of all the ingredients.Fill blender half full of ice. Add ¾ cup orange juice, 2¼ cups (18 oz) pineapplejuice, ¾ cup cream of coconut, ½ cup heavy cream, ½ tsp rum extract(optional). Blend until very smooth. Garnish with a pineapple slice and toastedcoconut; drink immediately.Serves 4Affiliate links included. Seetarateaspoon.com for disclosure
hint of ginger, this fresh smoothie is the perfect drink1 In a blender combine 2 cups fresh or frozen blueberries, 1½ tsp fresh grated ginger (or a ¾-inch knob), ¾ cup POM Wonderful juice, ¾ cup low-fat vanilla yogurt, 2 tsp flax seeds, 1 tbsp honey, or agave, ½ cup
