Transcription
STORM Blend Easy, Chop Happy: 100 Simple RecipesSmoothies, Quick Meals, and Entertaining
Please make sure to read the enclosed Ninja Owner’s Guide prior to using your unit.STORM Blend Easy, Chop Happy: 100 Simple RecipesSmoothies, Quick Meals, and Entertaining
Table of ContentsCopyright 2018 SharkNinja Operating LLCAll rights reserved. No portion of this book may be reproduced by any means whatsoever without writtenpermission from SharkNinja Operating LLC, except for the inclusion of quotations in a media review.Master Prep and Ninja are registered trademarks of SharkNinja Operating LLC.STORM is a trademark of SharkNinja Operating LLC.Editors and Content: Bob Warden, Katie Barry, Elizabeth Skladany, and Daniel DavisRecipe Development: SharkNinja Culinary Innovation Team and Great Flavors Recipe Development TeamDesign/Layout: Liz Parmalee, Leslie Anne Feagley, Helen CarvalhoYour Ninja Storm 4Soups/Sides/Entrées42Juices & Smoothies7Breakfast22Sweet Treats92Creative/Photo Director: Lauren WiernaszPhotography: Quentin Bacon and Gary SloanPublished in the United States of America byPartners-In-Publishing LLCP.O. Box 250New Hope, PA 19838QB751Q CKBK 100Recipe REV 181210QB751Q ISBN: 978-1-5323-0900-710987654321Printed in ChinaEntertaining74
Get ready to take meal prep by storm.Pulsing makes perfect.Congratulations on the purchase of your new Ninja Storm . With all the easy-to-make recipes in this book,we’ve got a feeling you’ll be dishing out delicious smoothies, dips, drinks, and salads left and right.The key to perfectly blended and chopped ingredients is all in your hands. Literally. When you’re working withheavier ingredients or need smoother results, press down in 2-second pulses. When using lighter ingredientsfor salsas, dips, or chopped salads, use shorter, half-second pulses.That’s because your Ninja Storm features a compact power pod and a 40-ounce Master Prep Bowl, whichdoubles as a blender and a food processor, giving you the power and functionality of two kitchen appliancesin one simple system.With all that blend-and-chop convenience, you’ll find it’s easier than ever to fit good-for-you dishes into youreveryday routine and restaurant-style frozen blended cocktails into your next get-together. Yep, the Ninja Stormwill take you from smoothies and rich dips to fresh chopped salads and wholesome meals in just a few pulses.Notice: Remove the Master Pod, Splashguard, and 4-Blade Assembly after processing.Some ingredients have the potential to expand after processing.4
JUICES & SMOOTHIESCrowd-pleasing made easy.Spicy Pineapple Rechargepage 8With the power of two appliances in one, your Ninja Storm is as great for entertaining as it is formaking everyday meals. But we know menu planning can be intimidating, so we’ve lined up somethought-starters for you. All of these themed recipes can be found right in this cookbook—armedwith your Ninja Storm , you’re the host with the most in a few pulses flat.Mexican BrunchCasual Ladies’ NightFrozen Margarita (page 85)Best Blender Salsa (page 76)Midwest Breakfast Burrito (page 34)Frozen Sangria (page 87)Tandoori Turkey Pita (page 63)Cucumber Feta Dip (page 83)Classic BrunchComfort ClassicsClassic Bloody Mary (page 79)Spinach Feta Strata (page 30)Chicken Apple Sausage (page 22)Spinach Artichoke Dip (page 74)Tomato Basil Soup (page 62)Lemon Bars (page 100)Afternoon PicnicTropical Summer CookoutWatermelon Quench (page 10)Curry Chicken Salad (page 64)Classic Hummus (page 80)Piña Colada (page 84)Salmon Burgers (page 65)Mango Rum Remoulade (page 45)67
JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep BowlPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep BowlSpicy Pineapple RechargeLean Green NinjaIngredientsDirectionsIngredientsDirections3 cups fresh pineapple chunks1 1 2 small ripe bananas1 2-inch piece fresh ginger, peeled1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.3 4 cup kale leaves1 Place all ingredients into the 40-ounceMaster Prep Bowl in the order listed.2 limes, peeled, cut in half2 PULSE until smooth, using long pulses.3 4 cup baby spinach2 PULSE until smooth, using long pulses.1 small jalapeño pepper,seeds removed1 1 2 cups orange juice1 cup iceKNOW-HOWRIPE PINEAPPLES WILL IMPART THE PERFECTAMOUNT OF SWEETNESS TO BLEND WITH THE HINTOF HEAT AND FRAGRANT TASTE OF GINGER.1 1 2 cups freshpineapple chunks1 1 2 cups freshmango chunks1 1 2 cups ice1 1 2 cups coconut water89
JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep BowlWatermelon QuenchPeach Soother 2 1 2 cups fresh watermelon chunks2 teaspoons fresh ginger, peeled2 cups pomegranate juice1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.1 cup frozen peach slices2 PULSE until smooth, using long pulses.2 tablespoons ground flaxseed111 21 23 4pears, cored, chopped2 PULSE until smooth, using long pulses.cups plain nonfat kefircup nonfat yogurt1 1 4 cups frozen peaches1011JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep Bowl
JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep BowlPear & Green Tea SmoothieTropical Squeeze 1 pear, cored, cut in quarters1 small ripe banana1 cup spinach1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.1 lemon, peeled, cut in quarters2 PULSE until smooth, using long pulses.1 21 tablespoon honeyDO NOT BLEND HOT INGREDIENTS.2 cups water1cup fresh pineapple chunks2 PULSE until smooth, using long pulses.1 cup nonfat yogurt2 cups chilled brewed green tea1 21 orange, peeled, cut in quarters1 1 4 cups frozen mango chunkscups ice1213JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 2 servingsCONTAINER: 40-ounce Master Prep Bowl
JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 2 servingsCONTAINER: 40-ounce Master Prep BowlCool Honeydew CucumberApple Berry ProteinIngredientsDirectionsIngredientsDirections1 2 cucumber, peeled,cut in 1-inch chunks1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.1 cup red seedless grapes1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.1 cup fresh honeydewmelon chunks2 PULSE until smooth, using long pulses.2 tablespoons vanillaprotein powder1 2apple, cored, chopped1 1 2 cups fresh pineapple chunks3 41 cup water1 1 4 cups frozen blueberries2 PULSE until smooth, using long pulses.cup coconut water1 cup ice1415JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep Bowl
JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep BowlIsland Mood BoostPower BallIngredientsDirectionsIngredientsDirections1 1 2 cups fresh pineapple chunks2 1 4 cups frozen blueberries1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.11 2small ripe bananas1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.11 2cups frozen strawberries2 PULSE until smooth, using long pulses.11 23 4cups unsweetened light2coconut milk2 PULSE until smooth, using long pulses.1 1 2 small ripe bananascups frozen mango chunks2 teaspoons unsweetenedcocoa powder3 cups coconut water1617JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep Bowl
JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep BowlStrawberry Banana Protein SmoothieEasy Does It Green JuiceIngredientsDirectionsIngredientsDirections1 1 2 cups frozen strawberries1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.1 3 cucumber, peeled,cut in quarters1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.2 PULSE until smooth, using long pulses.1 cup green seedless grapes2 PULSE until smooth, using long pulses.2 small ripe bananas3 41cup nonfat Greek yogurt1 21 cup baby spinachcups orange juice1 scoop vanilla protein powderKNOW-HOWBE CREATIVE AND FEEL FREE TO SUBSTITUTE YOURFAVORITE FROZEN FRUIT, USING BLUEBERRIES,RASPBERRIES, PINEAPPLE OR MANGO.1 2pear, cut in half, cored1 2small ripe banana3 4cup coconut water1 cup ice1819JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep Bowl
JUICES & SMOOTHIESJUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep BowlFruit Salad SmoothieChai-Spiced Eye OpenerIngredientsDirectionsIngredientsDirections1 21 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.2 cups baby spinach2 ripe pears, cored, cut in quarters1 Place all ingredients into the 40-ounce Master Prep Bowlin the order listed.2 PULSE until smooth, using long pulses.2 cups chilled brewed chai tea2 PULSE until smooth, using long pulses.1 small ripe banana, cut in half1 cup frozen mango chunksDO NOT BLEND HOT INGREDIENTS.1 21 2-inch1 cup orange juice1 tablespoon plus 1 teaspoonfresh lemon juice3 4cup frozen pineapple chunkscup frozen mango chunks1 cup green seedless grapesapple, peeled, cored,cut in halfpiece fresh ginger, peeledDash salt2021JUICES & SMOOTHIESPREP TIME: 5 minutes MAKES: 4 servingsCONTAINER: 40-ounce Master Prep Bowl
BREAKFASTMAKES: 8 servingsChicken Apple SausageIngredientsDirections1 small onion, cut in quarters1 Preheat oven to 350 F. Line a cookie sheet with parchment paper;set aside. Place the onion, apples, and sage into the 40-ounce MasterPrep Bowl. PULSE 5 to 7 times, using short pulses, until finely chopped.2 apples, peeled, cored,cut in quarters1 3cup fresh sage leaves1 tablespoon olive oil1 pound boneless skinless chickenthighs, cut in 2-inch cubesPinch cinnamon3 4teaspoon salt3 4teaspoon ground black pepper2 Heat the olive oil in a medium skillet over medium heat. Add applemixture and cook, sautéing until aromatic and tender. Remove fromheat and place in a large bowl to cool.3 Place cubed chicken into the 40-ounce Master Prep Bowl and PULSE,using long pulses, until finely ground, about 10 times. Add the groundchicken to the bowl with the apple mixture. Add the cinnamon, salt,and pepper. Mix well, using your hands.4 Form mixture into eight patties and place on prepared cookie sheet.Bake 10 to 12 minutes, until cooked through.DO NOT BLEND HOT INGREDIENTS.2223BREAKFASTPREP TIME: 15 minutes COOK TIME: 10–12 minutesCONTAINER: 40-ounce Master Prep Bowl
BREAKFASTMAKES: 16 (1-ounce) pancakes (4–6 servings)PREP TIME: 15 minutes COOK TIME: 12–14 minutes MAKES: 8 sconesCONTAINER: 40-ounce Master Prep BowlLemon Ricotta PancakesDate & Orange SconesIngredientsDirectionsIngredientsDirections1 cup pancake mix1 In a small bowl, combine pancake mix, ginger, and cinnamon.1 3 4 cups all-purpose flour1 Preheat oven to 375 F. Position rack in middle of oven.1 4teaspoon ground gingerteaspoon cinnamon2 Place egg, buttermilk, melted butter, ricotta cheese, lemon zest, anddry mixture into the 40-ounce Master Prep Bowl. PULSE to combine,using long pulses.2 tablespoons baking powder1 22 Place flour, baking powder, oil, and agave nectar into the 40-ounceMaster Prep Bowl. PULSE 5 times, until all ingredients are combinedand dough forms coarse crumbs.3 Heat a large nonstick skillet with 1 tablespoon canola oil over mediumheat. Spoon 2 to 3 tablespoons of batter onto skillet at a time. Cookuntil pancakes start to bubble, about 1 to 2 minutes.3 4 cup dates, pits removed,chopped3 Add dates, orange juice, orange zest, cinnamon, and ginger. PULSEuntil combined completely.3 44 Flip with a spatula, and cook until underside is browned, about 1 to2 minutes. Transfer to a platter, and serve with your favorite topping.2 tablespoons orange zest4 Shape dough into triangles, and place on a greased baking pan,1 1 2 inches apart. Bake 12 to 14 minutes until light golden brown.1 large egg3 41cup lowfat buttermilk1 21 21 2tablespoons melted buttercup ricotta cheeseteaspoon lemon zest1 tablespoon canola oil2 tablespoons olive oil1 tablespoon agave nectar1 teaspoon ground cinnamon1 224cup orange juiceteaspoon ground ginger25BREAKFASTPREP TIME: 10 minutes COOK TIME: 15 minutesCONTAINER: 40-ounce Master Prep Bowl
BREAKFASTBREAKFASTPREP TIME: 5 minutes MAKES: 2 servingsCONTAINER: 40-ounce Master Prep BowlPREP TIME: 20 minutes CHILL TIME: 1 hourCONTAINER: 40-ounce Master Prep BowlDragon Fruit Smoothie BowlSuperfood Snack thie1 Place all smoothie ingredients into the 40-ounce Master Prep Bowlin the order listed.1 cup raw almonds1 Line an 8x8-inch baking dish with plastic wrap; set aside.8 dates, pits removed2 Blend for 15 seconds, or until desired consistency is reached.1 42 Place all ingredients, except the pumpkin seeds and water, into the40-ounce Master Prep Bowl in the order listed.3 Place in bowl and add desired toppings.2 tablespoons unsweetenedcoconut flakes1 package (3.5 ounces) frozendragon fruit puree, thawed1/2 small frozen ripe banana1 tablespoon white chia seedscup dried cherries2/3 cup coconut milk1 tablespoon hemp seed2 teaspoons lime juice2 teaspoons maple syrupToppings2 tablespoons toastedpumpkin seedsShredded coconut1 tablespoon waterFresh dragon fruitFresh strawberriesMAKES: 12 bars3 PULSE until dates have been broken down and mixture is coarselychopped. Scrape down sides of the bowl as necessary.4 Add pumpkin seeds and water to the 40-ounce Master Prep Bowland PULSE until ingredients are fully combined.5 Press mixture firmly into the lined baking dish, cover, and refrigerateat least 1 hour.6 Invert onto a cutting board, remove plastic, and cut into 2-inch squarebars. Wrap pieces in plastic wrap to store.F
That’s because your Ninja Storm features a compact power pod and a 40-ounce Master Prep Bowl, which doubles as a blender and a food processor, giving you the power and functionality of two kitchen appliances in one simple system. With all that blend-and-chop convenience, you’ll find it’s easier than ever to fit good-for-you dishes into your everyday routine and restaurant-style frozen .File Size: 940KBPage Count: 61
