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THESPOTLIGHT2021ISSUE 4JULY/AUGUSTNewsletterforMembers ofMaumelleCenter onthe LakeEMPOWERING ADULTS 50 TO LIVE & AGE WELL!ADDRESS: 2 CLUB MANORMAUMELLE, AR 72113PHONE: (501) TERONTHELAKE.ORG
MEMBER NEWSWE NEED YOUR HELP!REGISTRATIONBONUS WEEK-will be held July 6th through 9th. Unless stated otherwise, Bonus Week does not requireWe appreciate all who have renewed members of Maumelle Center on the Lake to registerin advance to attend. Session 4, July 12th throughtheir memberships and whom support September 3rd will require pre-registration of eventsthe Center by participating in classes to attend. Instructors must prepare materials and reand buying meals from the Center’sserve space for each event. Events that do not reachthe required minimum number of registrants may beCafé. As of newsletter printing, 913individuals have renewed/joined for cancelled.2021. The Finance Director for the Cityreported to the City Council that ourCenter is - 20,000 YTD for budgeted,annual revenues.The City generously supports the Center and senior population inMaumelle. We need YOUR help tocontinue to support YOUR center. Beon the lookout for emails on how wecan raise the funds without nickel anddiming our members. If you know ofsomeone who has not renewed theirmembership yet, please encouragethem to do so.If the event is free, members may call (501) 851-4344and register for the class.If there is a fee for an event, members may registeronline prior to deadline of event or visit the Center toregister and pay for the event by the registrationdeadline as published in the newsletter. All events areavailable on a first come, first served basis for members to register.When an event reaches maximum capacity, a waitlist will be available for members to register for theevent. Staff will follow the order of the wait list, ifspace in a closed event becomes available.Late registration is registering for an event on or after the first day of the session. Late fees are not beingcollected in 2021.REFUNDSPlease note all events listed are memberevents. Individuals 50 may purchase a daypass to try out a class.2 The SpotlightPlans for events occur 2-3 months in advance and areoften paid in advance. The cost of a trip is based on thenumber of members attending. Instructors preparematerials and handouts based on the number registered. Therefore, the Center will refund registrationfees only if the Center cancels the event. A membermay request a refund of events provided proof of hospitalization. Refunds are authorized by the Director ofSenior Services and will be credited to the member’saccount within 5 business days.
NEWS FROM NICOLE.We are SO EXCITED to have so many of our members and friends returning!!COVID-19 Recovery efforts continue at Maumelle Center on the Lake. The Center staffand volunteers are following all CDC and local government protocols to keep our members and guests as safe as possible. Staff and volunteers continue to wipe down and sanitize high traffic areas. The Center is now fully open to the public. We continue to offercurbside, to-go and virtual classes to our members. I see these services continuing in thefuture.Volunteer of the Month has returned to the Center. Please check out page 5 of thenewsletter to see who has been named July and August Volunteer of the Month. We appreciate our volunteers and could not begin to deliver the level of service without our volunteers! Do you havea couple of hours that you would like to share? Call Kim or stop by the Front Desk to find out current opportunities that are available.My plea for help .Please help us, help you! Crawling out of recovery of COVID-19, theCenter needs your help to meet our annual revenue for the city. Do youhave neighbors and/or friends who have not yet renewed their membershipto the Center? Or have you not tried the delicious food from the Center’sCafé? Check out page 2 for more information on how we will be workingto meet the Center’s annual revenue budget for 2021. Got an idea for afundraiser, please stop by and let me know. It takes a village!Maumelle Center on the Lake 3Got a dollar and 2 relatives?You need to do your estate planning today!ELDER LAW ESTATE PLANNINGTRUSTS WILLS GUARDIANSHIPSFAMILY LAW ADOPTIONSVA BENEFITS MEDICAIDBUSINESS LAW REAL ESTATETAX PLANING & CONTROVERSY103 Park Drive, Maumelle, AR 72113 (501) 851-0040 maumellelaw.comFor ad info. call 1-800-950-9952 www.lpicommunities.comCity of Maumelle Dept., Maumelle, ARA 4C 01-1495
TRANSPORTATIONMaumelle Center on the Lake 4
VOLUNTEERSThe July Volunteer of the Month isTami Curry!Tami has volunteered with Senior Services for 10 years and hasheld many positions. She currently helps us out in the café. Whennot volunteering with us Tami enjoys fishing, playing with her dogTucker and hanging out with the ones she loves. She is also an active participant with MFOA and the Maumelle Animal Shelter.We’re thankful for your willingness to help us. Thank you!Hello friends!Summer is here. The big questions are; where are you traveling to, what are you going to seeand most importantly who are you making memories with? It has been a while since we’vetraveled so it was fun to take my mother in law on a road trip recently to NOLA. We had somuch fun, made some great memories and ate some amazing food. I’m hopeful that you willget an opportunity to travel and spend some time with the ones you love the most.It fills my heart to see all these smiling faces as everyone’s coming back. Hope that we continue to grow our base of volunteers. On that note, if you know of anyone who’s looking to volunteer send them my way.KimThe August Volunteer of the Month isNorm Milner!The August volunteer of the month is Norm Milner. Norm is married to Rosella, has a son named David, two daughters Joanne andTeresa and a handsome grandbaby named Sebastian. Norm servedin the Air Force as a jet engine mechanic and worked with NSA.He loves to read. He also is fluent in Italian being that his wife isfrom Italy. Norm has been a member for several years and as ofrecent he taken on the task of teaching members how to use cardio and weight equipment at the Center. Norm is a great rolemodel for fitness as he is faithful and consistent to working out!Thank you Norm for what you do to make us healthier.5 The Spotlight
BONUS WEEK-July 6th-10th, 2021.Please see page 2 for more informationregarding registration.Bonus Week, Session FourDemo Dirty ThirtyAll Weekdays7/06/21-7/09/215:15-6:00amNo Class FeeInstructor: Misti SweereExercise with Misti to improve your health and wellbeing! This 45 minute, in-person class will meetMonday through Friday featuring floor work,weights, cardio, balance, and stamina. Get ready towork hard and feel great! This class will have modifications but is designed for moderate to advancedexerciser. Class members are highly encouraged totake class Monday through Friday for best results. Gold members may register at no cost, as spaceallows.Demo Morning MoversAll Weekdays7/06/21-7/09/218:00-8:45amNo Class FeeInstructor: Nicole VoglerThis Cardio class keeps you moving! Come join thefun! No fee during bonus week.Demo Wake Up Your uctor: Nicole VoglerDemo Yoga on a BallMon/Wed7/07/21-7/07/219:00-9:45amInstructor: Jeanie PiersonYoga on a Ball blends ancient yoga techniques with atotal body workout using an exercise ball that encourages muscle sculpting and deep breathing. This creates a rejuvenating flow of energy that leaves youfeeling strong and centered. It is Yoga for all abilitylevels - low impact, body strengthening and toning great for balance. Course level is beginner to intermediate with modifications given.Demo Chair YogaTue/Thu7/06/21-7/08/219:15-10:00amFacilitator: Staff or VolunteerA class that teaches the benefits of quiet stretchingand joint movements. Class will utilize video and internet instruction.Demo Beginning Yoga with JoyTue/Thu7/06/21-7/08/218:45-9:45amNo Class FeeInstructor: Joy ReedThis is an hour-long beginning class with standing,seated, and lying down postures. No previous experience with yoga is necessary. The pace is slow and wefocus on gradually increasing strength, balance, andflexibility. Students are encouraged to use props andto modify or omit poses as needed. Please considerbringing your own mats, straps, blankets and bolster.Exercise level is beginner. Arthritis, joint stiffnessgot you down? Join Nicole for this class that focuseson stretching your joints. Participants will useweights, bands and chairs in this new class.Demo Gentle Yoga with JoyTue/Thu7/06/21-7/08/2111:00-11:45amNo Class FeeInstructor: Joy Reed6 The SpotlightRelieve tension and safely increase mobility in GentleYoga, a class for beginning and advanced practionersalike. It's an excellent introduction for those whohave never tried yoga before. The focus is on gentlestretching, deep breathing, and stress relief. All posesare performed seated or lying down. Class length is45-minutes. Wear comfortable clothing that allowsfor free movement.
BONUS WEEK, JULY 1ST-6THBONUS WEEK-ContinuedDemo Begin Easy Moving W/Qi : Sybil BabingtonThis class is great for people with physical challenges ofall kinds. Gentle exercises may be done seated or standing to improve flexibility, range of motion, balance &muscle strength. We will focus on improving bodyalignment and abdominal breathing to enhance wellness.Demo Tai Chi Qi Gong Basics for ator: Sybil BabingtonThis class is great for people with physical challenges ofall kinds. Gentle exercises may be done seated or standing to improve flexibility, range of motion, balance &muscle strength. We will focus on improving bodyalignment and abdominal breathing to enhance wellness.Demo Qi Gong and Tai Chi: For Strength &Mobility, an In person classWed/Fri7/07/21-7/09/218:45-9:45amInstructor: Kim WhiteThis class is for people who are familiar with the basicsof Qi Gong and Tai Chi including proper stance, balanceand breathing techniques. With these basics, the classmoves into the health and elegance of Qi Gong and TaiChi movements and poses.Demo Walk with EaseTue/Thu7/06/21-7/08/219:00-10:00amFacilitator: Roberta FaulknerThis program will help participants understand the 4main types of arthritis. Participants will learn benefits of walking for someone afflicted with arthritis. This course is a great starting point for anyonewho would like to begin walking as a way to relievepain from arthritis. Participants who sign up for thisevidenced-based program are encouraged to meet atthe Center on Monday, Tuesday, and Thursday towalk the paths around Lake Willastein along withother participants in the program. Everyone is encouraged to walk at his or her own pace. Benefitsof this program include: Decreased pain Improved physical ability Increased strength Improved balanceDemo Tabata uctor: Trish Hogan, Certified Tabata BootCamp InstructorThis class is based on High, Intensity, IntervalTraining (HIIT). This HIIT training will help deliver amazing body transformation results! The classis a 3 day a week, total body workout that focuseson lower body, upper body, and core; providing cardio and strength. This class is a calorie drenchingworkout and post metabolic boost. The program feewill help cover cost of new equipment purchased forthis class.Demo Tabata Encore BootcampTue7/06/21-7/06/216:00-6:45pmInstructor: Trish Hogan, Certified Tabata BootCamp InstructorThis class is based on High, Intensity, IntervalTraining (HIIT). This HIIT training will help deliver amazing body transformation results. Registration required for bonus week.Maumelle Center on the Lake 7
BONUS WEEK-ContinuedDemo Bean Bag tor: Jean DuttonFriendly practice BBB games for team members tohone their skills. New members are welcome.Demo Canasta Plus-Monday & : Mary Jo ClineCanasta "Plus." We will play fun canasta card games"plus" we may play other interesting card games.Come join the fun! Due to limited number of players, participants are asked to choose Monday ORWednesday.Demo Wii or: June WhyteWii bowling is similar to normal bowling. The playerattempts to knock down 10 pins with a ball controlledby motion and hand-held device. Lots of fun withoutthe heavy ball!Demo ScrabbleThursday7/8/211:00-4:00pmNo Class FeeFacilitator: Linda TharpThis ia a word game using tiles with letters to formwords in crossword fashion to score points. A greatway to strengthen your memory and make newfriends!Demo Bridge : Sue HyltonDemo Advanced Line DancingTue7/06/21-7/06/216:00-7:45pmFacilitator: Nancy DwidelithThe ladies and gentlemen in Bridge Group have agreat time! All skill levels are invited to attend, andone-on-one assistance is offered, if needed. Up to 40people may register to sign up for session. Participants must call Sue Hylton at 681-6011 by 10 am onTuesday or Friday to reserve one of the 20 chairsavailable. Play will be available on a first come, firstserve basis.Come try a line dancing class! Learn 20 plus linedances at an intermediate level. A great way to socialize while getting in your exercise.Demo Pitch Card GameWed/Fri7/07/21-7/09/211:45-3:45pmFacilitator: Larry EggerPitch is a game of English origin and dates back tothe 17th century. There are many versions of Pitch,and while the rules have changed greatly over theyears, the essential feature has always been the scoring of high, low, jack, and the game.Demo Beginning Mah JonggEvery Thu7/15/21-9/02/211:00-4:00pmNo Class FeeFacilitator: Shelia YoungAmerican Mah Jongg is a tile game in which youmatch tiles to fit a pattern on an American Mah Jonggcard. Participants will need to purchase their owncard. A new card must be purchased each year. Attendance at first class is mandatory.Demo DominoesThu7/08/21-7/08/211:00-4:00pmThis is a fun and competitive game played with rectangular tiles.8 The Spotlight
VIRTUAL TABATA CLASSESTabata Bootcamp-Virtual ClassEvery Tue/Wed/Thu7/13/21-9/02/213:00-3:45pmClass Fee- 40.00Instructor: Trish Hogan, Certified Tabata Boot Camp InstructorThis class is based on High, Intensity, Interval Training(HIIT). This HIIT training will help deliver amazingbody transformation results! The class is a 3-day a week, total body workout that focuses on lower body, upperbody, and core; providing cardio and strength. This class is a calorie drenching workout and post metabolicboost.Tabata Encore Bootcamp-Virtual ClassEvery Tue/Wed/Thu7/13/21-9/02/216:00-6:45pmClass Fee- 40.00Instructor: Trish Hogan, Certified Tabata Boot Camp InstructorThis class is based on High, Intensity, Interval Training(HIIT). This HIIT training will help deliver amazingbody transformation results! The class is a 3-day a week, total body workout that focuses on lower body, upperbody, and core; providing cardio and strength. This class is a calorie drenching workout and post metabolicboost.Maumelle Center on the Lake 9Contact Anita Aguilar to place an ad today!aaguilar@lpicommunities.com or (800) 950-9952 x2677For ad info. call 1-800-950-9952 www.lpicommunities.comCity of Maumelle Dept., Maumelle, ARB 4C 01-1495
BONUS WEEK, ContinuedDemo Knitting and Crochet CircleWed7/07/21-7/07/2110:00-11:30amFacilitator: Nancy DesmaraisFor those who enjoy knitting and/or crocheting- thisis an opportunity for you to get together to socializewhile working on your own project.Demo BuncoWed7/07/21-7/07/211:00-3:00pmFacilitators: Susan RussEvent Fee: 5.00Bunco is a social, group dice game. It is typicallyplayed with twelve or more players divided intogroups of four, trying to score points while takingturns rolling three dice in a series of sixrounds. Bunco is achieved when a person rolls threeof-a-kind and all three numbers match the roundnumber.Demo Dulcimer JamThu7/08/21-7/08/211:00-2:30pmFacilitators: Don and Diane JohnsonThe Center's Dulcimer group meets to work on techniques and learn new tunes. Newcomers are welcome. You must have your own dulcimer and knowthe basics. Other acoustic instruments are welcome.Medicare, Social Security & YouWed7/07/21-7/07/2112:00-1:00pmSponsored by Mike Clark, Financial Advisor atEdward JonesMike Clark, Financial Advisor at Edward Jones, willdiscuss how Social Security fits into your retirementincome plan, when you should start taking benefits,and tax considerations. Dustin Etheredge,"Mr. Medicare", will provide an overview of Medicare, changesin the last year, and outlook for 2022.10 The SpotlightFive Wishes Living Will Presented by PinnacleWealth Management GroupWednesday7/07/212:00-3:30pmFacilitator: Lori Robinson, Associate with PinnacleWealth Management GroupAn instruction class on the "Aging with Dignity's,Five Wishes" Living Will. Participants will receivea complimentary copy of this document. With thisWill, family members can provide for the patient'sexplicit wishes in regards to treatment during serious illness or end of life situations. Especially ifthe patient is unable to communicate or cafe forthemselves. Please register to attend this event asparticipants will receive complimentary copy of"Five Wishes Living Will".Foot & Ankle-Common ComplaintsWednesday7/7/2112:00-1:00pmPresented by Arkansas Surgical HospitalPresenter is Dr. Kevin Goodson, Orthopedic SurgeonJoin Dr. Goodson to talk about foot pain. Treatment of injuries and disorders of the foot and ankle.Men’s Club Outing-Travelers Baseball GameThursday, 7/08/216:15-9:30pmTravelers Baseball Game North Little Rock,AR. Van will leave Center at 6:15 pmVan Fee: 9- Sign up and pay at the front desk atMaumelle Center on the LakeAdmission to the Game: 12.50 Bring money forfood and beverages.Max 20Maumelle Center on theLake will be closed onMonday, July 5th inObservation ofIndependence Day
FITNESS-JULY & AUGUST 2021Dirty Thirty-In Person ClassAll Weekdays7/12/21-9/03/215:15-6:00amGold Member: No FeeSilver Members- 50.00Instructor: Misti SweereUpper Body Strength Training-Virtual ClassEvery Mon/Wed7/12/21-9/01/217:00-7:30amGold Members- 25.00Silver Members- 35.00Instructor: Jenny CorbusierExercise with Misti to improve your health and wellbeing! This 45-minute, virtual class will meet Monday through Friday featuring floor work, weights, cardio, balance, and stamina. Get ready to work hardand feel great! This class will have modifications butis designed for moderate to advanced exerciser. Classmembers are highly encouraged to take class Mondaythrough Friday for best results.Upper Body Strength Training is a 30-minute classdedicated to building a stronger upperbody. Course level ranges from beginner to intermediate.Dirty Thirty-Virtual ClassAll Weekdays7/12/21-9/03/215:15-6:00amGold Member: No FeeSilver Members- 50.00Instructor: Misti SweereExercise with Misti to improve your health and wellbeing! This 45-minute, virtual class will meet Monday through Friday featuring floor work, weights, cardio, balance, and stamina. Get ready to work hardand feel great! This class will have modifications butis designed for moderate to advanced exerciser. Classmembers are highly encouraged to take class Mondaythrough Friday for best results.Upper Body Strength Training-In Person ClassEvery Mon/Wed7/12/21-9/01/217:00-7:30amGold Members- 25.00Silver Members- 35.00Instructor: Jenny CorbusierUpper Body Strength Training is a 30 minute classdedicated to building a stronger upperbody. Course level ranges from beginner to intermediate.Lower Body Strength Training-In Person ClassEvery Tue/Thu7/13/21-9/02/217:00-7:30amGold Members- 25.00Silver Members- 25.00Instructor: Jenny CorbusierLower Body Strength Training is a 30-minute classdedicated to building a stronger lower body and improving balance. This class is for the beginner to intermediate exerciser.Lower Body Strength Training-Virtual ClassEvery Tue/Thu7/13/21-9/02/217:00-7:30amGold Members- 25.00Silver Members- 35.00Instructor: Jenny CorbusierLower Body Strength Training is a 30-minute classdedicated to building a stronger lower body and improving balance. This class is for the beginner to intermediate exerciser.Wake Up Your Joints-In Person ClassEvery Mon/Wed/Fri7/12/21-9/03/2110:00-10:30amClass Fee- 5.00Facilitator: Nicole VoglerExercise level is beginner. Arthritis, joint stiffnessgot you down? Join Nicole for this class that focuseson stretching your joints. Participants will useweights, bands and chairs in this new class.Maumelle Center on the Lake 11
FITNESS, ContinuedStrength Training-In Person ClassEvery Mon/Wed/Fri7/12/21-9/03/2111:00-11:45amClass Fee- 45.00Instructor: Jenny Corbusier, Certified Instructor andPersonal TrainerJoin Jenny C, a certified instructor and personal trainer,and be on your way to better health. This class is designed to increase muscle tone, bone strength, and reduce the signs and symptoms of chronic disease. Workouts are done with light weight and achair.Strength Training-Virtual ClassEvery Mon/Wed/Fri7/12/21-9/03/2111:00-11:45amClass Fee- 45.00Instructor: Jenny Corbusier, Certified Instructor andPersonal TrainerJoin Jenny C, a certified instructor and personal trainer,and be on your way to better health. This class is designed to increase muscle tone, bone strength, and reduce the signs and symptoms of chronic disease. Workouts are done with light weight and a chair.Rock’N Ball Gold-In PersonEvery Fri7/16/21-9/03/217:00-7:30amGold Members- 25.00Silver Members- 35.00Instructor: Jenny Corbusier, Certified Instructor andPersonal TrainerJoin Jenny C, a CPT, CGFI and Senior Exercise Specialist. Rock'N Cardio is a fun beginner level class forindividuals to build up cardio and muscular endurance,strength, coordination an mobility. The class will usethe ball as our "drum" and we'll get our bodies movingand grooving to the best hits of the decades.12 The SpotlightRock'N Ball-VirtualFri7/16/21-9/03/217:00-7:30amGold Members- 25.00Silver Members- 35.00Instructor: Jenny Corbusier, Certified Instructor andPersonal TrainerJoin Jenny C, a CPT, CGFI and Senior Exercise Specialist. Rock'N Cardio is a fun beginner level classfor individuals to build up cardio and muscular endurance, strength, coordination an mobility. The classwill use the ball as our "drum" and we'll get our bodies moving and grooving to the best hits of the decades.Morning Movers-In Person ClassAll Weekdays7/12/21-9/03/218:00-8:40amClass Fee- 5.00Facilitator: Nicole VoglerThis cardio class keeps you moving! Come join thefun!Morning Movers Virtual ClassAll Weekdays7/12/21-9/03/218:00-8:40amClass Fee- 5.00Facilitator: Nicole VoglerThis cardio class keeps you moving! Come join thefun!Chair Yoga-In Person ClassEvery Tue/Thu7/13/21-9/02/219:15-10:00amClass Fee- 5.00Facilitator: Staff or VolunteerA class that teaches the benefits of quiet stretchingand joint movements. This class will utilize video andinternet instruction.
FITNESS, ContinuedYoga on a Ball-In Person ClassEvery Mon/Wed7/12/21-9/01/219:00-9:45amClass Fee- 5.00Instructor: Jeanie PiersonYoga on a Ball blends ancient yoga techniques witha total body workout using an exercise ball that encourages muscle sculpting and deep breathing. Thiscreates a rejuvenating flow of energy that leaves youfeeling strong and centered. Yoga for all ability levels - low impact, body strengthening and toning great for balance. Course level is beginner to intermediate with modifications given.Yoga on a Ball-Virtual ClassEvery Mon/Wed7/12/21-9/01/219:00-9:45amClass Fee- 5.00Instructor: Jeanie PiersonYoga on a Ball blends ancient yoga techniques witha total body workout using an exercise ball that encourages muscle sculpting and deep breathing. Thiscreates a rejuvenating flow of energy that leaves youfeeling strong and centered. Yoga for all ability levels - low impact, body strengthening and toning great for balance. Course level is beginner to intermediate with modifications given.Beginning Yoga with Joy-In Person ClassEvery Tue/Thu7/13/21-9/02/218:45-9:45amClass Fee- 45.00Instructor: Joy ReedThis is an hour-long beginning yoga class withstanding, seated, and lying down postures. No previous experience with yoga is necessary. The paceis slow and we focus on gradually increasingstrength, balance, and flexibility. Students are encouraged to use props and to modify or omit posesas needed. Please consider bringing your own mats,straps, blankets and bolster.Beginning Yoga with Joy-Virtual ClassEvery Tue/Thu7/13/21-9/02/218:45-9:45amClass Fee- 45.00Instructor: Joy ReedThis is an hour-long beginning yoga class withstanding, seated, and lying down postures. No previous experience with yoga is necessary. The paceis slow and we focus on gradually increasingstrength, balance, and flexibility. Students are encouraged to use props and to modify or omit posesas needed. Please consider bringing your own mats,straps, blankets and bolster.Gentle Yoga with Joy-In Person ClassEvery Tue/Thu7/13/21-9/02/2111:00-11:45amClass Fee- 45.00Instructor: Joy ReedRelieve tension and safely increase mobility in Gentle Yoga, a class for beginning and advanced practioners alike. It's an excellent introduction for thosewho have never tried yoga before. The focus is ongentle stretching, deep breathing, and stress relief. All poses are performed seated or lyingdown. Class length is 45 minutes. Wear comfortable clothing that allows for free movement. Pleaseconsider bringing your own mats, straps, blanketsand bolster.Gentle Yoga with Joy-Virtual ClassEvery Tue/Thu7/13/21-9/02/2111:00-11:45amClass Fee- 45.00Instructor: Joy ReedRelieve tension and safely increase mobility in Gentle Yoga, a class for beginning and advanced practioners alike. It's an excellent introduction for thosewho have never tried yoga before. The focus is ongentle stretching, deep breathing, and stress relief. All poses are performed seated or lyingdown. Class length is 45 minutes. Wear comfortable clothing that allows for free movement. Pleaseconsider bringing your own mats, straps, blanketsand bolster.Maumelle Center on the Lake 13
SESSION FOUR, JULY/AUGUSTFITNESS, ContinuedBegin Easy Moving With Qi Gong-In PersonClassEvery Mon/Wed/Fri7/12/21-9/03/2110:45-11:30amClass Fee- 5.00Facilitator: Sybil BabingtonThis class is great for people with physical challenges of all kinds. Gentle exercises may be done seatedor standing to improve flexibility, range of motion,balance & muscle strength. We will focus on improving body alignment and abdominal breathing toenhance wellness.Tai Chi Qi Gong Basics for Wellness-In PersonClassEvery Tue/Thu7/13/21-9/02/2110:00-10:45amClass Fee- 5.00Facilitator: Sybil BabingtonThis class is great for people with physical challenges of all kinds. Gentle exercises may be done seatedor standing to improve flexibility, range of motion,balance & muscle strength. We will focus on improving body alignment and abdominal breathing toenhance wellness.Qi Gong and Tai Chi: For Strength &Mobility, an In person classEvery Mon/Wed/Fri7/12/21-9/03/218:45-9:45amClass Fee- 5.00Instructor: Kim WhiteThis class is for people who are familiar with thebasics of Qi Gong and Tai Chi including properstance, balance and breathing techniques. Withthese basics the class moves into the health and elegance of Qi Gong and Tai Chi movements and poses.Bike GroupEvery Thursday10 amClass Fee- 5.00Facilitator: Nicole Vogler14 The SpotlightWalk with Ease-In Person ClassEvery Mon/Tue/Thu7/12/21-9/02/219:00-10:00amClass Fee: 5.00Instructor: Roberta FaulknerThis program will help participants understand the 4main types of arthritis. Participants will learn benefits of walking for someone afflicted with arthritis. This course is a great starting point for anyonewho would like to begin walking as a way to relievepain from arthritis. Participants who sign up for thisevidenced-based program are encouraged to meet atthe Center on Monday, Tuesday, and Thursday towalk the paths around Lake Willastein along withother participants in the program. Everyone is encouraged to walk at his or her own pace. Benefits ofthis program include: Decreased pain Improved physical ability Increased strength Improved balanceTabata Bootcamp-In Person ClassEvery Tue/Wed/Thu7/13/21-9/02/213:00-3:45pmClass Fee- 40.00Instructor: Trish Hogan, Certified Tabata BootCamp InstructorThis class is based on High, Intensity, Interval Training(HIIT). This HIIT training will help deliveramazing body transformation results! The class is a3 day a week, total body workout that focuses onlower body, upper body, and core; providing cardioand strength. This class is a calorie drenchingworkout and post metabolic boost. The program feewill help cover cost of new equipment purchased forthis class.Meet at the Center for a fun bike ride aroundMaumelle trails! We will be taking a van trip tobike Central Arkansas trails too! Participants mustbring bike, helmet, water, and optional lights. Participants should be able to ride a minimum of 10mph.
FIELD TRIPSWitt Stephens Nature CenterFriday, 7/30/2110:00-1:00pmVan Fee: 8Come join us on a fun filled day exploring all that isnature in Arkansas at the Witt Stephens Nature Center. The Center highlights the role of the Game andFish Commission. The main building includes anexhibit hall, aquariums, gift shop, theater, and special education programs.Van Fee: 8.00 Bring money along for Lunch andextra items you may choose to purchase.Movie -”Free Guy”Friday, 8/13/2112:30-3:30pmVan Fee: 9Join our group to go to the Riverdale Movie Theaterto watch the movie Free Guy.It is about a bank teller (Ryan Reynolds) who discovers he is actually a background player in an open-world video game, decides to become the hero ofhis own story one he rewrites him
Jul 01, 2021 · 7/07/21-7/07/21 9:00-9:45am Yoga on a Ball blends ancient yoga techniques with a total body workout using an exercise ball that encour-ages muscle sculpting and deep breathing. This cre-ates a rejuvenating flow of energy that leaves you feeling strong and centered. It is Yoga for all ability levels - low
