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Rainbow Green Live-Food CuisineAdditional Recipes - Volume 1The latest recipes from the Tree of Life café based on the book RainbowGreen Live Food Cuisine by Gabriel Cousens, M.D., M.D. (H)Created by the Tree of Life CaféChefs and Apprentices1 Tree of Life Foundation

AcknowledgementsFirstly we would like to thank Gabriel Cousens M.D.,M.D. (H) for creating theTree of Life Foundation, for his monumental works: Spiritual Nutrition and theRainbow Diet, Conscious Eating and Rainbow Green Live Food Cuisine, forcreating the sanctuary of the Tree of Life for awakening and peace. Gabriel is aspiritual teacher and the driving force behind the Tree of Life Foundation. We alsothank Gabriel’s wife Shanti Golds-Cousens for her energetic support in the vision,and for the world’s greatest live food challah.Secondly, thanks to all the chefs and apprentices that have come and gone over thepast few years since the creation of Rainbow Green Live Food Cuisine.Thirdly the people directly involved in creating this scrumptious recipe book: DonnaGrisham, Head Chef who is full of inspiration and dedication in creating amazingfood full of love. Justin Quan for his outrageously creamy joy and enthusiasm.Michela Tabaczuk for her patience, her innocence, her pure love and inspiration.Philip Madeley for being here!Megan Riley for her infinite joy and for her information on sprouting. John Phillips forbringing us high mineral fresh food from the garden and for his work with EM andhelping us integrate it into our café.The apprentices that have contributed directly to this edition. Thank you for doingthe endless dishes and being part of the café team, whatever it takes. Prairie Francia,Alisa Franzone Davis, Viola Carnovale, Eva Anastasiu, Barbara Sokola, ThimLennart Bohm, Kim Spivack, René Archner. Also acknowledgement for AlexMalinsky for being so inspiring.Finally a note of thanks to Chad Sarno and Karen Parker, chefs who worked at theTree of Life Café in the past, for their hard work and dedication in spreading the livefood message.2 Tree of Life Foundation

RAINBOW GREEN LIVE FOOD CUISINEVOLUME 1Tree of life foundation bookFirst printing July 2004Copyright the tree of life foundation:The Tree of Life FoundationThe Tree of Life CafePO Box 1080PatagoniaAZ 85624www.treeoflife.nu/café.htmlAll reservations: 520 394 2520Recipe questions by email only: café@treeoflife.nuCafé: 520 394 25893 Tree of Life Foundation

CONTENTSINTRODUCTION. 10CONSCIOUS FOOD PREPARATION. 10THE SPIRITUAL COMMUNITY. 11THE CUISINE – BASICS OF FOOD PREPARATION . 13SUMMARY OF RAINBOW GREEN CUISINE PHASES . 14BASIC FLAVOR COMBINING . 15FRESH INGREDIENTS . 16BREAKFAST FOODS . 17MYLKS. 20BASIC RECIPE . 20MYLK TIPS . 20CREAMY BLACK FIG MYLK . 21RICH ALMOND MYLK . 21PINK PASSION MYLK. 21AROMATIC OBSIDIAN MYLK . 22PUMPKIN DREAM MYLK . 22HAZELNUT STRAWBERRY MYLK . 22RICH/CREAMY ALMOND FLAX MYLK . 23SIMPLY BRAZIL . 23SWEET DREAMS . 23SENSATIONAL SESAME MYLK. 24APPLE PIE MYLK . 24MEXICAN CAROB MYLK. 24HAZELNUT CHAI . 25GOJI GOOD MYLK . 25SPICED FIG MYLK . 25MYLKSHAKES. ERROR! BOOKMARK NOT DEFINED.INCA-NTATION MYLKSHAKE . 26CHOCOLATE MINT DREAM MYLKSHAKE . 26LUSCIOUS BRAZIL MYLKSHAKE . 27STRAWBERRY MYLKSHAKE . 27PEACHES & CREAM MYLKSHAKE . 27MIDNIGHT MESQUITE SHAKE. 28APRICOT OR PRETTY IN PEACH MYLKSHAKE . 28GREEN GODDESS SMOOTHIE . 28SIMPLY COCONUT SMOOTHIE . 29PORRIDGE . 30COCONUT-FREE FANTASTICO PORRIDGE. 30NUTTY COCONUT PORRIDGE . 304 Tree of Life Foundation

SUNNY SWEET PORRIDGE . 30COMFORT PORRIDGE. 31PECAN DELIGHT. 31SWEET VANILLA PECAN PORRIDGE . 31CREAMS . 32ALMOND DREAM CREAM. 32PISTACHIO PLEASURE . 32YOGURTZ . 32THIM’S COCO CINNAMON CRÈME . 33FRESH FRUIT WITH COCONUT CREAM . 33A CREAMY SAUCE FOR FRUIT SALAD . 33JAM. 34FRESH FRUIT JAM . 34STRAWBERRY JAM . 34MUESLI/ GRANOLA . 35GRAND MUESLI . 35CHAI SPICED MUESLI . 35FANTASTICALLY FRESH MUESLI . 36BISCOTTI . 37BISCOTTI . 37COCONUT BISCOTTI . 37FIG WALNUT BISCOTTI . 38ESSENE/ JEWISH FOODS. 39SACRED CHALLAH . 39LIVE FOOD TZIMMES . 40FRUIT HAROSET . 41ENTREES. 42AUTHENTIC PAD THAI . 42CANNELLONI. 43SPICY RED BELL PEPPER SAUCE . 44ZUCCHINI ALFREDO . 44STUFFED TOMATOES . 45MEXICAN . 46TOMATO SALSA . 46GROOVY GUACAMOLE . 46BEANZ . 46SUSHI ROLLS. 47PARSNIP RICE FOR SUSHI ROLLS . 47PATE FOR SUSHI ROLLS . 47MMM MUHAMARA SAUCE WITH PASTA . 47“6” LAYER QUICHE . 485 Tree of Life Foundation

AMERICAN STYLE . 50TREE WRAPS . 50RAINBOW VEGGIE ROUNDS . 50BATTER WEDGES . 51LASAGNE . 52CHEEZY BROCCOLI . 53BELL PEPPER BOATS . 54CHILI. 55MASHED “CAULIFLOWER” TATERS. 55PIZZA DOUGH FANTASTICO . 56PIZZA CHEEZE. 56DOLMAS. 58TZATZIKI. 59PATES. 60BASIC PATE RECIPE . 60ALMOND NUT CHEESE . 60PRANIC PATE . 61LEMON ALMOND HERB PATE . 61ALMOND HERB PATE . 62INDIAN BLISS. 62HUMMUS . 63SAUCES/ SALSAS . 64GUACA SALSA . 64LOVE-UP A TOMATO SAUCE. 64VERY HOT MUSTARD . 64MACADAMIA MAYONNAISE . 65AVOCADO MAYONNAISE . 65SOUR CREAM. 66SOUR CREAM. ERROR! BOOKMARK NOT DEFINED.ALMOND CHILI SAUCE OR HOT & SWEET SAUCE . 66SPICY YOGURT SAUCE . 66BBQ SAUCE . 67PISTACHIO MISO DIPPING SAUCE . 67SALADS. 68DANDELION SALAD WITH CREAMY DRESSING . 68CREAMY CABBAGE SALAD . 68THAI STYLE BROCCOLI . 69KALE SALAD WITH AVOCADO DILL DRESSING . 70SLAW PERFECTO: . 70AWESOME ASIAN ASPARAGUS . 71SWEET TART GREENS . 71EAST WEST SALAD . 72BOK “JOY”. 72INSPIRATION . 736 Tree of Life Foundation

DIVINE ”WARM WEATHER” STRAWBERRY SPINACH SALAD . 73DRESSINGS. 74BASIC SALAD DRESSING . 74ABSOLUTELY SWEET HOT MUSTARD DRESSING . 74TAHINI SAUCE . 75FRESH SPANISH DRESSING . 75ITALIAN DRESSING . 75A COOL DOWN DRESSING . 76TREE HOUSE . 76SPICED APRICOT . 76COOL AS A CUCUMBER DRESSING. 77ORANGE CHIPOLTE. 77GREEN MOUNTAIN DRESSING . 77FRESH CREAM TOMATO . 78CUMIN DRESSING . 78GODDESS OF THE TREE DRESSING. 78SPICY MISO DRESSING . 78SAVORY PISTACHIO CREAM . 79GARDEN TOMATO DRESSING . 79SAVORY UN-HONEY MUSTARD DRESSING . 79CUCUMBER DILL DRESSING . 80SIMPLE TOMATO BASIL DRESSING . 80OLIVE ME . 80CURRIED ALMOND DRESSING . 81CREAMY SPICED CUCUMBER DRESSING . 81ZIPPY RED BELL TAHINI . 81ULTRA RICH TOMATO DRESSING . 82MANDARIN DRESSING . 82CREAM-ALICIOUS DRESSING . 82SIMPLE SESAME DRESSING . 83VERY BERRY VINAIGRETTE . 83SOUP. 83BASIC SOUP RECIPE . 84CURRIED CREAMY CARROT SOUP . 84CREAM OF TOMATO SOUP . 85BROCCOLI SOUP . 85MAMA’S THICK AND CHUNKY STEW . 86DEEP SEA MEDLEY SOUP . 87OFF THE CUFF THAI-STYLE CARROT SOUP . 87CUC’ADO SOUP . 88THAI COCONUT SOUP . 88GREEN GARDEN DELIGHT . 89CREAM OF TOMATO SOUP . 89CREAM OF FENNEL . 90COCO-BUTTER LOVE SOUP . 907 Tree of Life Foundation

CAMPBELL’S CLASSIC. 90TOMATO STRAWBERRY STEW . 91SWEET AND SAVORY COCONUT CARROT SOUP . 91SUMMER’S SOUP . 92JUSTIN’S MISO NOODLE SOUP . 92EXTRA SWEET AND SPICY RED PEPPER SOUP. 93BREADS . 94PISTACHIO OLIVE BREAD . 94ITALIAN HERB SEED BREAD . 94UN-GARLIC BREAD BUNS . 95CRACKERS . 96SWEET CRISPY FLAX CRACKERS . 96ZESTY TOMATO SPICE CRACKERS . 96MESQUITE CRACKERS . 97STRAWBERRY CRACKERS . 97DESSERTS . 98COCONUT “CHEEZE” CAKE . 98CINNAMON ROLLS . 99TARTS WITH BLUEBERRY SAUCE & MACADAMIA CREAM . 100CREATING VEGAN RAW ICES . 101NUT ICE CREAM . 101FRUIT ICE CREAM . 101REALLY RAW CHOCOLATE ICE CREAM . 102FUDGE . 103REAL CHOCOLATE FUDGE . 103CHUNKY CAROB FUDGE . 103HEMP FUDGE . 103FRESH FRUIT WITH CREAMY APRICOT SAUCE . 104FRESH FRUIT WITH COCONUT VANILLA CREAM . 104SIMPLE PLEASURE PIE . 105TRIPLE LAYER FUDGE. 106PEAR –FECT TART . 107GINGER CREAM . 107OUTRAGEOUS BIRTHDAY CAKE . 108WHIPPED CREAM. 109BLEND UNTIL LUXURIOUSLY CREAMY . 109CHAI SPICED CARROT CAKE . 110FERMENTED FOODS . 112KIM CHEE RECIPE . 112PROBIOTIC YOGHURT/ DRINK . 113PROBIOTIC YOGURT . 113CABBAGE REJUVELAC . 113SPROUTING. 1148 Tree of Life Foundation

MICRO-GREENS: . 115APPENDIX. 116VARIOUS TIPS . 116FURTHER RESOURCES. 1199 Tree of Life Foundation

IntroductionWelcome to the latest book of recipes to come from the Tree of Life café kitchen. Therecipe booklet is packed with some fabulous recipes based on the excellent book RainbowGreen Live Food Cuisine. These recipes are full of love and inspiration and are areflection of what we serve at the Tree of Life café today. The current chefs andapprentices at the Tree of Life café have created the recipes in this book.Throughout the book we have included various tips on creating excellent low glycemicvegan live food cuisine. You can take the recipes here and find inspiration to createyour own amazing recipes. At the Tree of Life café we want to make food that isaccessible and easy to create for everyone, whatever his or her skills. We share ourrecipes in daily food preparation classes, weeklong conscious eating workshops and 3month apprenticeships (details in the back). We look forward to welcoming you here.May you find an abundance of peace, joy and love in these recipes. May youexperience that every mouthful to be (to quote Gabriel Cousens) “a love note from god”Conscious Food PreparationThe foundation of the cuisine at the Tree of Life café is food that supports spirituallife. Conscious Eating begins with Conscious Food preparation. The living watercontained in food has a memory, a crystal structure that retains our state of presenceand the environment in which we are working while preparing the foods. Science hasalso shown that we influence the smallest particles known, so we can create food thathas a deep healing vibration on all levels of creation. At the Tree

Additional Recipes - Volume 1 The latest recipes from the Tree of Life café based on the book Rainbow Green Live Food Cuisine by Gabriel Cousens, M.D., M.D. (H) . Firstly we would like to thank Gabriel Cousens M.D.,M.D. (H) for creating the Tree of Life Foundation, for his monumental works: Spiritual Nutrition and the Rainbow Diet, Conscious .