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Bikini Belly DietBikini Belly Meal Plans
Day 1Day 1QuantityMeasureDescription8ouncesLemon Water1ServingLean Start Mini Muffins8OuncesFat-Flush Cran Water1ServingGround Turkey and Peppers1/2CupBlueberries - Raw5OuncesLemon Garlic Cod1cupTomato Cucumber Salad1cupchamomile or oolong tea before bedtimeLunchDinnerNotes:Bikini Belly Meal PlansBreakfast
Day 2Day 2QuantityMeasureDescription8ouncesLemon Water1ServingEggs Benedict8OuncesFat-Flush Cran Water1ServingHealthy Chicken Caesar Salad1ServingTurkey-Pepperoni Pizza1cupLunchDinnerNotes:chamomile or oolong tea before bedtimeBikini Belly Meal PlansBreakfast
Day 3Day 3QuantityMeasureDescription8OuncesLemon Water2MuffinsSausage and egg muffins8OuncesFat-Flush Cran Water1BarCoconut Granola Energy Bar1PattieJalapeño Mozzarella Burgers1Cup1ServingLunchDinnerNotes:Roasted BroccoliFat Burning BrownieBikini Belly Meal PlansBreakfast
Day 4Day 1QuantityMeasureDescription8ouncesLemon Water1ServingFresh Tomato Parmesan Scramble8OuncesFat-Flush Cran Water1ServingCrunchy Cucumber n Patties1CupLemon Spinach1cupchamomile or oolong tea before bedtimeNotes:Bikini Belly Meal PlansBreakfast
Day 5Day 2QuantityMeasureDescription8ouncesLemon Water1ServingSausage and Cheese Muffins8OuncesFat-Flush Cran Water1ServingQuick Tuna Tomato1ServingGinger Beef Stir Fry1ServingFried Rice Cauliflower1cupLunchDinnerNotes:chamomile or oolong tea before bedtimeBikini Belly Meal PlansBreakfast
Day 6Day 3QuantityMeasureDescription8ouncesLemon Water1ServingSunday Morning Biscuits1/2CupBlueberries - Raw2EachEggsLunch8OuncesFat-Flush Cran Water5OuncesGreek Yogurt10EachAlmonds1CupSliced Cucumber with salt and pepperDinner1Serving1EachNotes:Garlic Chicken PizzaApple Spice DoughnutsBikini Belly Meal PlansBreakfast
Day 7Day 1QuantityMeasureDescription8ouncesLemon Water1ServingBreakfast Kale Bake8OuncesFat-Flush Cran Water1ServingTurkey Cutlets1/2CupRaspberries1CupSpinach4UnitsChinese Chicken Tacos1CupRoasted Broccoli1cupchamomile or oolong tea before bedtimeLunchDinnerNotes:Bikini Belly Meal PlansBreakfast
Day 8Day 2QuantityMeasureDescription8ouncesLemon Water1ServingBruschetta Eggs8OuncesFat-Flush Cran Water1ServingApple Chicken Salad1cupLunchchamomile or oolong tea before bedtimeDinner5OuncesRoasted Salmon with Citrus and Herbs1ServingQuinoa BurstNotes:Bikini Belly Meal PlansBreakfast
Day 9Day 3QuantityMeasureDescription8ouncesLemon Water1ServingPumpkin Pie Smoothie1HandfulFresh Baby Spinach added to smoothie8OuncesFat-Flush Cran Water1/2cupLunchChoco-Nut GranolaDinner1ServingChicken Stir Fry1ServingShrimp Fried Rice3EachNotes:Coconut BitesBikini Belly Meal PlansBreakfast
Day 10Day 1QuantityMeasureDescription8ouncesLemon Water1ServingSpinach and Tomato Omelet8OuncesFat-Flush Cran Water1ServingArugula Chicken eef Veggie Soupchamomile or oolong tea before bedtimeBikini Belly Meal PlansBreakfast
Day 11Day 2QuantityMeasureDescription8ouncesLemon Water1ServingBreakfast Sandwich8OuncesFat-Flush Cran Water1ServingSalmon with Pineapple Relish1CupLemon Spinach1ServingChicken Alfredo1cupLunchDinnerNotes:chamomile or oolong tea before bedtimeBikini Belly Meal PlansBreakfast
Day 12QuantityMeasureDescription8ouncesLemon Water1ServingBasil Chicken Salad1/2CupStrawberriesDay 3Snack8OuncesFat-Flush Cran Water1EachFat Burning BrownieDinner4-5OuncesGrilled Pork Tenderloin w/Rosemary Mustard Rub1ServingRoasted Asparagus1/2EachSweet Potato, baked, sprinkle cinnamon to taste2EachSnickerdoodlesNotes:Bikini Belly Meal PlansEarly Lunch
Day 13QuantityMeasure8ounces4unitsDescriptionLemon WaterEgg White MinisDay 1Lunch8OuncesFat-Flush Cran Water1ServingBasil Chicken Salad4OuncesTarragon Turkey Burger1CupGarlic Cauliflower1cupchamomile or oolong tea before bedtimeDinnerNotes:Bikini Belly Meal PlansBreakfast
Day 14QuantityMeasureDescription8ouncesLemon Water1ServingChocolate Peanut Butter Smoothie1/2CupSliced CucumbersDay 2Lunch8OuncesFat-Flush Cran Water4OuncesLemon Grilled Chicken Breast3UnitsAvocado CupsDinner4-5Ounces1/21Notes:Marinated Pork ChopsBaked Sweet Potato with cinnamon to tastecupchamomile or oolong tea before bedtimeBikini Belly Meal PlansBreakfast
Day 15Day 3QuantityMeasureDescription8OuncesLemon Water1ServingEasy French Toast1/2CupBlueberries - Raw2LinksTurkey SausagePM Snack8OuncesFat-Flush Cran Water1StalkCelery1TbspAlmond butter2eachHard boiled eggsDinner1ServingBeef Ginger Stir Fry1ServingFried ‘Rice’ Cauliflower1EachNotes:Roasted Maple PearsBikini Belly Meal PlansLate Weekend Breakfast
Day 16Day 1QuantityMeasureDescription8ouncesLemon Water1ServingSouthwest Scramble8OuncesFat-Flush Cran Water1ServingGinger Broth Chicken1ServingCitrus Salad5OuncesGrilled Tilapia1CupRoasted Broccoli1cupchamomile or oolong tea before bedtimeLunchDinnerNotes:Bikini Belly Meal PlansBreakfast
Day 17QuantityMeasureDescription8ouncesLemon Water1ServingCaramelized Onion Frittata1/2Cupsliced red bell peppersDay 2Lunch8OuncesFat-Flush Cran Water1ServingHealthy Chicken and Avocado Tacos1/2CupCauliflower RisottoDinner4OuncesGrilled Pepper & Herb Steak1ServingRoasted Asparagus1/4CupRaw Wild Rice1cupchamomile or oolong tea before bedtimeNotes:Bikini Belly Meal PlansBreakfast
Day 18Day 3QuantityMeasureDescription8ouncesLemon Water1ServingEggs Benedict8OuncesFat-Flush Cran Water1ServingChoco-Nut Granola Mix1ServingChicken Kebabs1/2CupApple CrumbleSnackDinnerNotes:Bikini Belly Meal PlansBreakfast
Day 19Day 1QuantityMeasureDescription8ouncesLemon Water1ServingQuick and Easy Egg White Omelet8OuncesFat-Flush Cran Water1ServingHot and Spicy Chicken Salad1/2CupBlueberries - Raw1ServingSteak and Peppers1CupSteamed Green Beans1cupchamomile or oolong tea before bedtimeLunchDinnerNotes:Bikini Belly Meal PlansBreakfast
Day 20QuantityMeasureDescription8ouncesLemon Water1ServingPesto Scrambled Eggs1/2Cupsliced tomatosDay 2Lunch8OuncesFat-Flush Cran Water1ServingEgg Salad1 1/2CupSpinachDinner1Serving1cupNotes:Chicken Avocado Wrapschamomile or oolong tea before bedtimeBikini Belly Meal PlansBreakfast
Day 21QuantityMeasureDescription8ouncesLemon Water1ServingCrunchy Cucumber Chicken1CupCherriesDay 33 pm Snack8OuncesFat-Flush Cran Water1BarChocolate Chip Oatmeal Bar4-5OuncesLemon Grilled Chicken Breast3EachAvocado Cups11/4 in SliceBanana BreadDinnerNotes:Bikini Belly Meal PlansEarly Lunch
Bikini Belly Meal Plans Day 1 Breakfast Quantity Measure Description 8 ounces Lemon Water 1 Serving Lean Start Mini Muffins Lunch 8 Ounces Fat-Flush Cran Water 1 Serving Ground Turkey and Peppers 1/2 Cup Blueberries - Raw Dinner 5 Ounces Lemon Garlic Cod 1 cup Tomato Cucumber Salad 1 cup chamomile or oolong tea before bedtime Notes:
