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HUMANKINETICSghtnignnoei& nditStrCoHUMAN KINETICSThe Premier Publisher for Sports & FitnessFREE SHIPPING! See page 19 for details.

STRENGTH TRAININGNEW!Kettlebell Training by Steve CotterJoin the millions who have enjoyed the benefits of the kettlebell – the ultimatetraining tool for fat loss, strength, stamina, and coordination. Renowned expertSteve Cotter offers an easy-to-use, no-nonsense guide to help you start settinggoals, assessing fitness, and selecting exercises. Each of the book’s 100 exercises is accompanied by step-by-step instructions, detailed photo sequences,and training tips. Learn to exercise safely and efficiently while maximizing yourresults with the same training Cotter has used with elite athletes, professionalfootball teams, Navy SEALs, and members of the U.S. Marine Corps.224 pages paperback, e-book, enhanced e-book with video ISBN 978-1-4504-3011-1 19.95 U.S. 21.95 CDN 13.99 18.20Steve Cotter draws from a diverse background as a world-class athleteand cutting-edge trainer in developing some of the most exciting programsin strength and conditioning today. He is the founder and director of theInternational Kettlebell and Fitness Federation (IKFF).Body Trainer for Men by Ray KlerckBuild your ideal physique with a completely accessible and convenient resourcefrom one of the world’s most sought-after personal trainers. Fitness expert andMen’s Health cover model Ray Klerck specifically tailors Body Trainer for Mento the unique needs and goals of men. Whether you’re seeking improved fitnessand muscle tone or a slimmer, more ripped physique, the book features workoutprograms that can be performed at home, in the park, or in the gym, whileoffering solutions to the most common issues men face. Whatever your presentneeds or future goals may be, you’ll find the advice to be 100% effective.NEW!296 pages paperback, e-book ISBN 978-1-4504-1970-3 24.95 U.S. 27.95 CDN 16.99 22.10Ray Klerck is the former fitness editor for Men’s Health magazine in theUK. He has trained everyone from celebrities and athletes to Men’s Healthstaff and readers—helping ordinary people build muscle and burn fat forremarkable before-and-after results featured in the magazine.Encyclopedia ofMuscle & Strength2Strength Trainingby Jim StoppaniLearn proper technique andachieve the results you’reseeking. With definitions anddescriptions of key conceptsand workouts, as well asdetailed evaluations and explanations of equipment,muscles, and exercises, Jim Stoppani’s Encyclopediaof Muscle & Strength is a complete training guideand reference.by the National Strength &Conditioning AssociationAdd muscle, get stronger,and look fit. StrengthTraining combines valuableinformation and instructionfor increasing metabolic rateto help you burn more calories, improve bone density,increase muscle mass, prevent injuries, and ensureproper technique for safe and effective workoutswith visible results.408 pages paperback, e-book ISBN 978-0-7360-5771-4 22.95 U.S. 25.95 CDN 15.99 20.80368 pages paperback, e-book ISBN 978-0-7360-6059-2 22.95 U.S. 25.95 CDN 15.99 20.80To order, call 1.800.747.4457 1.800.465.7301 Canada 44 (0) 113 255 5665 Europe

DELAVIERDelavier’s Mixed Martial Arts Anatomyby Frédéric Delavier and Michael GundillGo inside the action and impact of one of the world’s most popular,grueling, and challenging sports. Delavier’s Mixed Martial Arts Anatomyoffers more than 120 exercises specifically selected for the sport’sneuromuscular demands and is highlighted by 237 full-color photosand 120 stunning anatomical illustrations from best-selling authorFrédéric Delavier. The book features an anatomomorphologicalapproach that allows you to choose the most effective exercises foryour body type, physical conditioning, and fighting style. From boxingto ground fighting, you’ll enhance your strengths and minimize yourweaknesses with more than 20 proven programs.NEW!144 pages paperbackISBN 978-1-4504-6359-1 24.95 U.S. 27.95 CDN 16.99 22.10LOOKINSIDEDelavier’s Anatomy forBigger, Stronger ArmsDelavier’s SculptingAnatomy for Womenby Frédéric Delavier andMichael GundillIncrease mass, definition,and strength in your biceps,triceps, and forearms.Delavier’s Anatomy forBigger, Stronger Armsdelivers dozens of exercises,each accompanied by step-by-step instructions,author Frédéric Delavier’s distinctive anatomicalillustrations, and callouts for variations, programming,and safety considerations. Offering more than 330 fullcolor photos, Frédéric Delavier and co-author MichaelGundill explain the fundamentals of training, muscledevelopment, and injury prevention while applyingthem to the 31 programs.by Frédéric Delavier andJean-Pierre ClémenceauGet serious about slimming,toning, and shaping withFrédéric Delavier andcelebrity trainer Jean-PierreClémenceau. Delavier’sSculpting Anatomy forWomen offers the most effective approach to eliminatinglove handles and strengthening and stabilizing theabdominal wall and back. It depicts over 75 exercisestargeting the most common problem areas for women,along with 9 sample programs, 120 full-color photos,and 125 illustrations. Each exercise includes step-bystep instructions and callouts for variations, breathingtechniques, equipment considerations, and safety.176 pages paperbackISBN 978-1-4504-4021-9 24.95 U.S. 27.95 CDN 16.99 22.10144 pages paperbackISBN 978-1-4504-3475-1 21.95 U.S. 23.95 CDN 14.99 19.50LOOKINSIDELOOKINSIDEOrder online at HumanKinetics.com/StrengthAndConditioning3

STRENGTH TRAININGStrength TrainingAnatomy, 3rd Ed.by Frédéric DelavierThe third edition of FrédéricDelavier’s worldwide bestsellerboasts the most compellingartwork ever applied to astrength training resource.Packed with more than 600 anatomical illustrations ofmuscles from each major muscle group, this updatedversion features 48 additional pages, 12 new exercises,and 18 stretches.by Frédéric DelavierBased on the anatomicalfeatures unique to women,this book caters to themechanics and musculatureof the female form like noother title available. Descriptions of proper techniquework in tandem with the illustrations to promote clearunderstanding of how to maximize the efficiency andeffectiveness of each exercise.192 pages paperback ISBN 978-0-7360-9226-5 19.95 U.S. 21.95 CDN 14.99 19.50136 pages paperback ISBN 978-0-7360-4813-2 21.95 U.S. 24.95 CDN 14.99 19.50The Strength TrainingAnatomy Workoutby Frédéric Delavier andMichael GundillBuild muscle at home or on theroad with this supplement fromthe author of Strength TrainingAnatomy. Offering more than200 exercises and 50 programs for strength, power,sport performance, shaping, and toning, it’s perfect forbodyweight strength training enthusiasts and those withlimited space and minimal equipment, like dumbbellsand bands.256 pages paperback ISBN 978-1-4504-0095-4 21.95 U.S. 24.95 CDN 16.99 22.10A Man’s Guide to Muscleand StrengthThe Strength TrainingAnatomy Workout IIby Frédéric Delavier andMichael GundillPut the expertise of StrengthTraining Anatomy to work foryou. Designed for hardcore lifters serious aboutbuilding muscle, this book’s hundreds of full-colorphotos and illustrations take you inside exercises,stretches, and workouts to see how muscles interactwith surrounding joints and skeletal structures.352 pages paperback ISBN 978-1-4504-1989-5 24.95 U.S. 27.95 CDN 16.99 22.10A Woman’s Guide toMuscle and Strengthby Stephen CabralTake on a straightforward,no-nonsense program thatresults in a healthy, lean, anddefined physique that gets younoticed. Nine customizablestep-by-step programs designed to increasestrength, power, agility, muscle mass, and total-bodyconditioning will help you sculpt the physique you’vealways desired.by Irene Lewis-McCormickFrom free weights and TRXsuspension training to foamrollers and exercise balls,Irene Lewis-McCormickmakes it easy for womenof all ages and abilities to transform their bodies.Her progressive training programs and workouts aredesigned to target the unique ways a woman’s bodyworks and reacts to exercises.288 pages paperback, e-book ISBN 978-1-4504-0220-0 19.95 U.S. 21.95 CDN 13.99 18.20224 pages paperback, e-book ISBN 978-0-7360-9035-3 19.95 U.S. 21.95 CDN 13.99 18.20A companion app for your Apple device isalso available.4Women’s StrengthTraining AnatomyA companion app for your Apple device isalso available.To order, call 1.800.747.4457 1.800.465.7301 Canada 44 (0) 113 255 5665 Europe

STRENGTH TRAININGBodyweight Strength Training Anatomy by Bret ContrerasIncrease strength, build mass, burn fat, and define your muscles by letting yourbody be the gym. Bodyweight Strength Training Anatomy is the authoritativeresource for sculpting your physique without free weights, machines, or expensiveequipment, at home, on the road, or on the go. Renowned strength trainer BretContreras targets all muscle zones and primary muscle regions—arms, chest,shoulders, back, core, thighs, glutes, and calves—by presenting the most effectivebodyweight exercises that can be performed anytime, anywhere.NEW!224 pages paperback, e-book, enhanced e-book with video ISBN 978-1-4504-2929-0 21.95 U.S. 23.95 CDN 14.99 19.50LOOKINSIDEA companion app for yourApple device is also available.The M.A.X. Muscle Plan by Brad SchoenfeldBlast through training plateaus, add lean muscle, and achieve your best body ever.Mitogen Activated Xtreme training is scientifically proven to help you maximizemuscle potential and transform your physique. No gimmicks, no expensivesupplements, just results. Developed by bestselling author Brad Schoenfeld, thissix-month periodized program manipulates exercise variables to generate clearand steady muscle growth. Offering 108 of the most effective exercises, The M.A.X.Muscle Plan is your guide to total-body transformation.240 pages paperback, e-book, enhanced e-book with video ISBN 978-1-4504-2387-8 19.95 U.S. 21.95 CDN 13.99 18.20Listen to our Kinetic Connectionspodcast interview with BradSchoenfeld at iTunes orHumanKinetics.com.Access Brad Schoenfeld’s free webinar, “M.A.X. Muscle: The Scientific Approach toMaximizing Muscular Gains,” at HumanKinetics.com/RaisingTheBar.The M.A.X. Muscle Plan is also available as an award-winning enhanced e-bookwith video. It was awarded the QED Seal by the Publishing Innovation Awards for itsquality, excellence, and design. Compatible with iOS devices—iPhone, iPad, andiPod Touch—using the iBooks or Kindle app, you can find it in the Apple iBookstore and Amazon’sKindle store. It is also available via Barnes & Noble for use on the NOOK Color or NOOK Tablet.Serious Strength Training, 3rd Ed.by Tudor Bompa, Mauro Di Pasquale, and Lorenzo CornacchiaBring your workouts and results to the next level with the updated third editionof Serious Strength Training. Featuring solid scientific principles and the latestresearch, it provides the blueprint for increasing muscle mass and achievingstrength gains you may not have thought possible. Once again Tudor Bompa,Mauro Di Pasquale, and Lorenzo Cornacchia have teamed up to deliverthe latest, greatest, and most effective exercises and programs for hardcorestrength, helping you build more muscle mass, strength, and definition.368 pages paperback, e-book ISBN 978-1-4504-2244-4 19.95 U.S. 21.95 CDN 13.99 18.20Order online at HumanKinetics.com/StrengthAndConditioning5