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Lake Country OptometryProvides visual and ocular health servicesincluding comprehensive eye examinations, eyeglasses, contact lenses and more. Lake CountryOptometry offers general eye care, treatment andmonitoring of related complications for individualswith diabetes.Who can attend?Anyone#49-9522 Main StreetLake Country, BC V4L 2L9Mon-Fri, 9am-5pm & Sat, uvue OptometryA premier clinic offering the most innovativesolutions and technologies for patients in need ofeye care services.Nuvue optometry provides eye care servicesincluding eye exams, caring for eye emergencies,treating diabetic retinopathy and relatedcomplications, and more.Who can attend?Anyone#112-1950 Harvey AvenueKelowna, BC V1Y 8J8Mon, Tue, Thu, 9am-5pm & Wed 9am-7pm &Sat 9am-4pm778.484.1650www.nuvueoptometry.caGlenmore OptometryAn optometry clinic providing customized eyecare, precise high-tech eye exams, eyesight andocular health examinations, and dry eye and eyedisease treatments.Eye care services include assessment andtreatment for individuals with type 1, type 2, andgestational diabetes experiencing diabeticretinopathy.Who can attend?Anyone#5-538 Yates RoadKelowna, BC V1V 2V1Mon, 9am-12:30pm & Tue, Thu, Fri, 9am-5pm &Wed, n Support Centre: Ocular DiseaseDiagnosis & TreatmentUtilizing cutting edge technology, the VisionSupport Centre diagnoses, and manages withgreat precision disease like macular degeneration,cataracts and diabetic retinopathy.Who can attend?Anyone330 BC – 33 #105Kelowna, BC V1X 1X9Mon – Thu, 9am – 5pm855.559.2020www.visionsupportcentre.caOrchard Park OptometryOffers the full-scope of treatment optionsincluding comprehensive eye exams, treatment ofinfections, acute conditions, and eye diseases.Services include diabetic eye exams for individualswith Type 1 or Type 2 diabetes. Eye doctorsperform dilated retinal exams to check for signs ofdiabetic retinopathy and diabetic macular edema.Who can attend?Anyone1536 – 2271 Harvey AvenueKelowna, BC V1Y 6H2Mon & Tues, 9:30am – 6pm, Wed – Fri, 9:30am –9pm, Sat, 9:30am – 5:30pm & Sun 11am – 4pm250.762.2090www.orchardparkoptometry.com7

Visionfirst OptometryMona Vision OpticalProvide eye care including eye health testing andeye exams to ensure that each patient willexperience clear, healthy vision. Offer informationand services pertaining to diabetic retinopathy andother eye conditions.An optometry centre that offers comprehensiveeye exams that determine your prescription foreyeglasses or contact lenses, check your eyes forcommon diseases, assess how your eyes worktogether as a team and evaluate your eyes anindicator of overall health.Who can attend?Anyone01. 15 – 2475 Dobbin RoadWest Kelowna, BC V4T 2E9Mon – Fri, 8:45am – 5pm250.768.402002. 102 – 160 Dougall Road SouthKelowna, BC V1X 3J4Mon – Fri, 8:30am – 4:30pm250.765.1424Provides treatment for all ages, and for a range ofconditions including glaucoma, diabeticretinopathy, cataracts and more.Who can attend?Anyone100 – 3121 Hill RoadLake Country, BC V4V 1G1Mon – Fri, 9am – 5:30pm & Sat, 10am – first.caBC Aboriginal Diabetes ConferenceMission Creek OptometryConference to increase awareness and knowledgefor health promotion, prevention andcomplications associated with diabetes.Eye care clinic providing extensive eye care forpatients of all ages, offering regular eye exams tohelp diagnose, prevent and treat a range of eyeconditions that can have serious healthimplications if left untreated.Offer Ocular Disease Management using thelatest technology to effectively diagnose and helpclients manage eye conditions such as diabeticretinopathy and others.Who can attend?Anyone14 – 3818 Gordon DriveKelowna, BC V1W 3G8Mon – Fri, 9am – 5pm250.717.0086www.missioncreekoptometry.comOffers an atmosphere to network, share and liaiseamong Health Care Workers to promote andsupport healthy lifestyles. Provides culturallyappropriate education for people with diabetes,their support persons, and Community HealthCare Workers.Conference Location Changes Annually250.804.8332www.bcadc.caHome Instead Senior Care: Diabetes CareHighly trained CAREGivers help senior individualsmanage Type 1 or Type 2 diabetes by deliveringimportant home-care.Services include: Prompting clients to check blood sugarlevels regularlyDocument blood sugar results andencourage clients to follow doctor8

recommendations for glucose results thatare too high or lowImplement an action plan if diabeticemergency arisesRemind clients to take scheduledmedicationsPlan and prepare well-balanced diets basedon recommendations of doctors ordiabetes educatorsHelp schedule appointments, andencourage foot care to help reducecomplications.Free ObesityResourcesThe Bridge Youth & Family Services HealthyTogether ProgramA not-for-profit, registered charity that providesprogrammes for children, youth and families of theCentral Okanagan.Services promote achievement and maintenanceof healthy body weights in children. The HealthyTogether program offers education sessionsfocusing on key themes such as family, food,activity, time, and money, and maintaining anactive lifestyle.Who can attend?Children and youth aged 0-18 years and theirfamilies8-2604 Enterprise WayKelowna, BC V1X 7Y5Mon-Fri, 8:30am- 5:00pm250.763.0456www.healthy-together.caWho can attend?Seniors with Type 1 or Type 2 diabetes202 – 1449 St. Paul StreetKelowna, BC V1Y 2E5Locations served: Lake Country, Kelowna, WestKelowna, and Peachland877.786.6249www.homeinstead.caHealth Link BC Eating &Activity Program for KidsA telephone program that helps children, teens,and their families in British Columbia reachhealthy weights and improve their overall healthand quality of life. Families discuss their healthpriorities and gain new skills with the help ofregistered dieticians, who will focus on supportingbehaviour changes for healthy eating, active livingand lifestyle habits.Who can attend?BC residents between ages 0-18 and their familieswho are concerned they are above healthy weight.Registration through health care provider, referralor self-referral over the phoneMon-Fri, 9am-5pmwww.healthlinkbc.caKid SportA national organization that provides financialassistance for registration fees and equipment toyouth aged 18 and under. KidSport provides grantsto remove financial barriers and enable kids toplay a season of sport.Who can attend?Youth aged 18 and under who apply for assistance9

01. 645 Dodd RoadKelowna, BC V1X 5H1250.862.332702. 2760 Cameron RoadWest Kelowna, BC V1Z 2T6778.797.881303. 10150 Bottom Wood Lake RoadLake Country, BC V4V 2M1250.766.5650Obesity CanadaNational organization addressing the social stigmaassociated with obesity, changing the way policymakers and health professionals approach obesity,and improving access to evidence basedprevention and treatment resources.Who can attend?Anyone2-126 Li Ka Shing Centre for Health ResearchInnovation, University of AlbertaEdmonton, AB T6G 2E1780.492.8361www.obesitycanada.caFee for ServiceObesityResourcesLive Well Clinic: My Healthy WeightProgramAn exercise clinic that offers a My HealthyWeight: Overcoming Obesity Program that helpsindividuals embrace regular exercise and learn tobuild healthy habits that will shift one’s lifestyle.The program aims to optimize blood pressure,lower cholesterol, increase happiness, lower bodymass index, and help individuals achievesustainable weight management.Who can attend?Anyone5-1455 Harvey AvenueKelowna, BC V1Y 6E9Mon, Wed, Fri, 8:30am-1pmTue & Thu, 8:30am-11:30am & 3pm-8pmSat 8:30am-12pm250.869.8088www.livewellclinic.caYMCA Beyond the BellHelps close the achievement gap as many childrenliving in poverty see linked increases in healthrelated issues, poor nutrition, obesity, behaviouraland emotional problems, and low academicachievement.YMCA provides a space for youth to engage inrecreational activities, offer healthy snacks andhomework help.Who can attend?School aged youth01. 4075 Gordon DriveKelowna, BC V1W 5J210

02. 1011-505 Doyle AvenueKelowna, BC V1Y 6V803. 375 Hartman RoadKelowna, BC V1X 2M9250.491.9622www.ymcaokanagan.caCOACH Program for Cardiac HealthThe Central Okanagan Association for CardiacHealth is a non-profit society dedicated toreducing cardiovascular risk factors and enhancingthe health of individuals in the Central Okanagan.The cardiac education program focuses on cardiacrisk factors, healthy eating, exercise guidelines,goal setting, stress and relaxation, anunderstanding your medications.Who can attend?Individuals with cardiovascular risk factors orcardiovascular disease comorbid with diabetes.204 – 2622 Pandosy StreetKelowna, BC V1Y 1V6Exercise sessions Tue & Thu 8am, 9am, 10am,11am, or 1:30pm. Education sessions Mon 10am.2500.763.3433www.coachkelowna.comFIT NutritionA Kelowna weight loss centre offering a variety ofexercise programs, fitness coaching programs forindividual or groups, and nutrition coachingsessions.Who can attend?General public interested in weight-loss,improving fitness and or nutrition7 – 1551 Sutherland AvenueKelowna, BC V1Y 9V9Mon – Fri, 8:30am – 5m250.870.8719www.fuelignitethrive.comJenny CraigDesigned to provide structure and support for tohelp members lose weight and learn how to keepit off.The program provides nutritionally balancedmenus, including nearly 100 entrees, desserts andsnacks developed by Registered Dieticians,nutritionists and food technologists. Membersreceive one-on-one support from a consultant andlearn to develop a healthy relationship with food.Who can attend?Anyone1979 Harvey AvenueKelowna, BC V1Y 6G5Mon, 9am-7pm, Tue & Wed 8am-7pmThu, 8am-5pm, Fri, 9am-1pm & Sat 7am-1pm250.868.2500www.jennycraig.comCurvesA fitness and weight-loss facility designedespecially for women to help them lead healthierlives.Services include 30-minute exercise classes,monthly coaching sessions, and experienced,professional coaching at each session.Who can attend?Women01. 17- 2484 Main StreetWest Kelowna, BC V4T 2G2Mon-Thu, 6am-1:30pm, 3pm-6:30pmFri, 6am-1:30pm, 3pm-6pm & Sat 8:30am-12pm250.768.225402. #1-2901 27th StreetVernon, BC V1T 4W3250.503.1129Mon, Wed & Fri, 6:30am-1pm, 3:30pm-5:30pmTues & Thu, 7am-1pm, 3:30-6pm & Sat 8am-11amwww.curves.com11

Kelowna Wellness Clinic:Weight Loss ProgramWho can attend?AnyoneOffers a naturopathic weight-loss programincluding a comprehensive health assessment todetermine hormonal, genetic, digestive, andimmune system factors which may play a role inbody composition. An effective, individualizedtreatment plan is then designed to help clientsachieve their weight loss goals.Medicine Shoppe Pharmacy105 – 3957 Lakeshore RoadKelowna, BC V1W 1V3Mon – Fri, 9am – 6pm778.477.3811www.medicineshoppekelowna.caWho can attend?AnyoneKelowna Kinesiology by Orthoquest:Lifestyle & Nutrition Coaching201-1433 St. Paul StreetKelowna, BC V1Y 2E4Mon & Fri, 9am-5pmTue-Thu, 9am-6pm250.448.5610www.drbrentbarlownd.comTOPS Club Inc.A nutrition and lifestyle program that focuses onsmall doable changes over a 12-month period tohelp clients become healthier and lose weight.The program involves coaching by a Kinesiologist,bi-weekly check-ins, kitchen makeovers, foodplanning and preparation, cooking lessons, groupsupport, exercise guidance, endless resources andsupport.Take Off Pounds Sensibly (TOPS) is a network ofweight-loss support groups and wellnesseducation.Who can attend?General public interested in losing weight andimproving their healthOffers tools and programs for healthy living andweight management. TOPS encourages healthylifestyles through weight-management supportgroups, weekly meetings, and food and exerciseplans1021 Richter StreetKelowna, BC V1Y 2K4250.448.5908Mon – Wed, 9am-5pm, Thu & Fri, 9am – 6pmwww.orthoquestpedorthics.comWho can attend?Anyone can become a memberCanadian Obesity SummitDowntown Kelowna, Rutland, West Kelowna,PeachlandSee website for location details.www.tops.orgIdeal Protein Weight Loss ProgramThe Ideal Protein Weight Loss program reducesthe amount of carbohydrates in one’s diet, andensures they are getting enough protein tomaintain their muscles, enabling the body to usestored fat for energy. Our pharmacist meets withthe clients once a week during the program, withthe focus on checking your body fat percentage,answering questions and providing support.A biennial scientific event to provide a forum fordissemination of information and researchadvances. To identify, debate and promoteinnovative preventive and treatment strategies toreduce the prevalence of obesity and its burden.Who can attend?Health professionals from all disciplines,researches, policy makers, and industries relatedto obesity prevention and management.Location changes annually780.492.8361www.obesitycanada.ca12

UBC OkanaganResources forDiabetes and ObesitySmall Steps for Big ChangesA lifestyle counselling program to encouragelasting dietary and exercise change with theprimary purpose of creating long-term changes tolower the risk of developing Type 2 diabetes.Offers a personalized, one-on-one, 3-weektraining and counselling program involvingexercise and counselling sessions, followed bynon-supervised sessions that allow individuals topractice exercising independently for theremainder of the program.Who can attend?Individuals between the ages of 18 and 65 who areat risk for type 2 diabetes.#1011-505 Doyle AvenueKelowna, BC V1Y 6V8UBCO office: 250.807.8419YMCA office: 250.491.9622www.smallsteps.ok.ubc.ca1223 Water StreetKelowna, BC V1Y 9V1250.807.9907www.hattrick.ok.ubc.caTherapeutic Nutrition StudyA dietary intervention study designed to improveblood-glucose control. Select Pharmasavelocations offer this evidence-based, weightmanagement program with the goal of reducingthe need for glucose lowering medications byadhering to a Pharmacist-led, low carbohydrate,moderate protein, ketogenic diet.Who can attend?Diabetic men and women01. 41 – 3155 Lakeshore RoadKelowna, BC V1W 3S9Mon – Sat, 9am – 9pm250.717.533002. 105 – 437 Glenmore RoadKelowna, BC V1V 1Y5Mon – Fri, 8:30am – 6pm & Sat, 9am – 5pm250.861.4443www.emil.ok.ubc.caHat TrickHat Trick focuses on small and simple lifestylechanges that can have huge health benefits.Hat Trick is a free 12-week, face-to-face programconsisting of 90-minute sessions lead by healthylifestyle experts from the research team, KelownaRockets staff, and other community healthprofessionals. Sessions involve physical activityand education on healthy eating and active living.Who can attend?Men aged 35-65 with pant size greater than 38and BMI greater than 25.International Weight Loss TrialA 12-month exploration study to understand theeffectiveness of Weight Watchers Freestyleversus a do it yourself program.Who can attend?Individuals aged 18-75 years old with a body massindex between 25 and 45 kg/m2 with no healthhistory conditions that would make participationunsafe.202-1740 Gordon DriveKelowna, BC V1Y 3H2www.weightlosstrial.org13

OnlineResourcesNational Eating Disorder Information CentreOffers outreach, education, and direct clientsupport focusing on awareness and prevention ofeating related disorders. The national onlinedirectory provides relevant local resources andreferrals to Canadians. NEDIC focuses onawareness and the prevention of eating disorders,food and weight preoccupation, and disorderedeating by promoting a healthy, balanced lifestyle.Who can attend?Anyone7 – 421, 200 Elizabeth StreetToronto, ON MG5 2C4416.340.4156www.nedic.caFETCH Central OkanaganAn online database for everything that’scommunity health in the Central Okanagan.FETCH connects individuals in the CentralOkanagan to 466 Community Health and SocialServices ranging from condition specificinformation and support, health professionalservices, recreation and wellbeing, mental healthand counselling, senior resources, substance useand addiction, child, youth and family services, andmore.and topics, screening tools, events calendar, andinformation on research studies in your area.Who can participate?Anyone1661 Montreal RoadOttawa, ON K1J 9B7www.ementalhealth.caJuvenile Diabetes Research FoundationProvide support within communities and acrossCanada by hosting and supporting events,including the Annual Starlight Gala and the Walkto Cure Diabetes, meant to fundraise and increaseawareness within participating communities.Who can attend?AnyoneCapri Centre1835 Gordon DriveKelowna, BC V1Y 9N9250.765.711www.jdrf.caSeniors Outreach Resource CentreA non-profit society working to enhance the livesof seniors in Kelowna by providing support andlinking them to other services. The SeniorsOutreach Resource Centre strives to help aging,isolated seniors maintain their dignity andindependence, and stay connected to theircommunity and each kanagan.fetchbc.caProvide information on a variety of resources andservices available to seniors, including housing,financial, recreational, health, and more. Assistindividuals through education and clinical supportto manage their diabetes and reduce risk ofcomplication.eMental HealthWho can attend?SeniorsAn online resource that provides anonymous,confidential and trustworthy information, 24 hoursa day, 365 days a year.Features include mental health help, informationsheets on a variety of mental health conditions1011-2065 Benvoulin CourtKelowna, BC V1W 2C7Mon – Fri, 9am – 4pm250.861.6180www.seniorsoutreach.ca14

Childhood Obesity FoundationA Canadian registered charity and leadingCanadian authority that aims to lead a societalshift toward healthy eating and active lifestyles topromote childhood healthy weights and theresulting physical and emotional benefits.Who can attend?General public771A – 2635 Laurel StreetVancouver, BC VZ rvices include a variety of programs targeted tofamilies, schools, communities, and healthcareprofessionals and stakeholders.15

Tutt Street Optometry A Kelowna eye care practice committed to providing excellent eye care for the community by offering optometry and ophthalmology services in one location Client services include diabetic eye exams for monitoring and management of diabetic eye disease and related complications. Who can attend? Anyone 2918 Tutt Street