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1GETTING STARTED1.1IMPORTANT SAFETY INSTRUCTIONSSAFETY WARNING: The safety of the product can be maintained only if it is examined regularly fordamage and wear. See Preventive Maintenance section for details. If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersedin water, contact Life Fitness Customer Support Services for assistance. Always follow the console instructions for proper operation. Close supervision is necessary when used by children, invalids or disabled persons. Do not use this product outdoors, near swimming pools or in areas of high humidity. Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any otherobstructing material. Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the itemcannot be reached, contact Life Fitness Customer Support Services. Never place liquids of any type directly on the unit, except in the water bottle holder. Containers with lids are recommended. Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Makesure no stones are embedded in the soles. Keep all loose clothing, shoelaces and towels away from moving parts. Do not use this product in bare feet. Do not tip the unit on its side during operation. Keep the area around the Life Fitness product clear of any obstructions, including walls and furniture. Ensure thatthere is at least one foot of clearance in front of the Life Fitness Summit Trainer. Use caution when mounting or dismounting the Life Fitness Summit Trainer. Use the stationary handlebars wheneveradditional stability is required. While exercising, hold onto the moving arms. Never use the Life Fitness Summit Trainer while facing backward. Do not stand or sit on product shroud.SAVE THESE INSTRUCTIONSFOR FUTURE REFERENCE.5

1POINT DE DÉPART1.1CONSIGNES DE SÉCURITÉ IMPORTANTESCONSIGNE DE SÉCURITÉ : pour un emploi sûr, le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est pas usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir deplus amples informations. Si l'appareil Life Fitness ne fonctionne pas correctement après avoir subi une chute, des dommages ou une immersion même partielle dans l'eau, contactez le service d'assistance clientèle de Life Fitness. Pour un fonctionnement correct, suivez toujours les instructions de la console. Une surveillance étroite est nécessaire en cas d'utilisation par des enfants, des personnes invalides ou handicapées. N'utilisez pas ce produit à l'extérieur, près d'une piscine ou dans endroits très humides. Ne faites jamais fonctionner de produit Life Fitness dont les bouches d'aération seraient bloquées. Maintenez-les exemptes de peluches, de cheveux ou de toute obstruction. N'insérez jamais d'objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l'alimentation électrique, débranchez le cordon de la prise et récupérez-le avec précaution. Si vous ne pouvez pas l'atteindre, consultezle service après-vente de Life Fitness. Ne placez jamais de liquides d'aucune sorte directement sur l'appareil, sauf si vous disposez d'un support ou d'unplateau pour accessoires. Il est recommandé d'utiliser des conteneurs munis d'un couvercle. Portez des chaussures avec semelles en caoutchouc ou antidérapantes. N'utilisez pas de chaussures à talons, desemelles en cuir ou à crampons. Assurez-vous qu'aucun caillou ne s'est incrusté dans les semelles. Maintenez les vêtements lâches, les lacets et les serviettes à l'écart des pièces en mouvement. N'utilisez pas cet appareil sans chaussures. Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez àlaisser au moins 30 cm d'espace autour du Life Fitness Summit Trainer. Procédez avec précaution lors du montage ou du démontage de la machine. Utilisez la barre fixe pour renforcer votrestabilité. Pendant les exercices, saisissez les bras mobiles. N'utilisez jamais cet appareil en vous tournant vers l'arrière. Ne pas se tenir debout ou s'asseoir sur linceul produit.CONSERVER CES INSTRUCTIONSPOUR TOUT USAGE ULTÉRIEUR.6

1.2SETUPRead the Operation Manual before setting up the Life Fitness Summit Trainer.WHERE TO PLACE THE LIFE FITNESS SUMMIT TRAINERFollow all safety instructions in Section 1.1 and move the Life Fitness Summit Trainer to the location in which it will beused. See Section 7 for the dimensions of the footprint. Allow 1 foot of clearance in front of the Life Fitness SummitTrainer to allow for movement of the total body arms.HOW TO STABILIZE THE LIFE FITNESS SUMMIT TRAINERAfter placing the Life Fitness Summit-Trainer in position, check the unit for stability by attempting to rock the unit. Anyslight rocking indicates that the unit must be leveled. There are a total of (5) feet on the Summit Trainer for stability. The(2) rear feet under the rear step should require no adjustment. The (1) middle leveler should be adjusted last and is onlyfor support, not leveling. Check the (2) front levelers to determine which foot does not rest fully on the floor. Rotate thefoot counter-clockwise to lower it. Recheck the stability and adjust again as needed until the unit is stable and no longerrocks. Lower the middle leveler until it contacts the floor. Lock the adjustment nut on both the (2) front and middle levelersby tightening the jam nut with a 17 mm wrench.CHECK FOR POWERThe console is powered by a rechargeable 6-volt battery. Check the battery by pressing the START key. The consoleshould light up, and the MESSAGE CENTER should display a prompt to set up a workout. If this does not occur, mountthe Life Fitness Summit Trainer and begin pedaling. The console should then light up, making it possible to program aworkout. Pedal for 10 to 20 minutes at 0.5 mph (0.8 kph) or faster during a workout to charge the battery. Afterwards, thepedal action during workouts keeps the battery charged. If the console still does not light, contact Life Fitness CustomerSupport Services (see page one of this manual for more information).FITNESS AND ENTERTAINMENT NETWORKINGTwo interchangeable network ports allow the Life Fitness Summit Trainer to be connected to a fitness entertainment system or a network, such as FitLinxxTM interactive fitness network. Networking: The built-in networking ports allow the unit to exchange workout information with a fitness networkdatabase. Fitness Entertainment: The network connection enables the console to power a thirdparty receiver for use with a service such as the Cardio Theater entertainment systemor the BroadcastVisionTM entertainment system.AThese ports are located on the back of the console and are enclosed by a removable cover.Any use of the ports for other than their intended purpose could void the product warranty.7

2CONSOLE OVERLAY2.1CONSOLE OVERLAY OVERVIEWThe computerized display console on the Summit Trainer allows the user to tailor a workout to personal fitness abilitiesand goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.ABCDiPod / TVAerobicsModeEFitTestSFEnterPINEnterWeightBegin stepping.Select workout orQuick Start below.GHRIFatBurnCardioRandomManualThe heart ratedisplayed may be inaccurate and should be used for reference only.ZoneTraining PersonalTrainerHillPlusLa fréquencecardiaque affichée peut être inexacte et ne doit être utiliséequ'àtitre de référence.JKQ P8ONML

2.2CONSOLE OVERLAY DESCRIPTIONSA. WORKOUT PROFILE window: This window displays shapes, made of columns of lights, that represent the levels ofintensity in a workout-in-progress. The height of the first column on the left side of the window is proportional to thecurrent level of intensity.During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout, which requires the use of a Polar telemetry heart rate chest strap or the Lifepulse system sensors, the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If the console does notdetect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON SENSORSOR USE TELEMETRY STRAP". If the console does not receive the signal within three minutes, the workout automatically is converted to a MANUAL program.B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it displays statistics about the progress of the workout: Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse system sensors. Distance: the total distance traveled in miles (or kilometers if enabled). Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled). Calories: the number of calories burned since beginning the workout.If configured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity levelchanges during the workout: Calories per Hour: the rate of calories burned per hour. Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical rate of work. METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.Note: The Watts display and the Calories per Hour display cannot be turned on at the same time.C. NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the targetheart rate in the FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEARTRATE workouts. The ARROW keys have a similar function, except that they change workout parameters by single increments.D. AEROBICS MODE: Press this key to activate a workout mode in which the MESSAGE CENTER displays promptsthat vary the workload and emphasize different muscle groups during the workout. It can be used with any workout,except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL or EXTREME HEART RATE.E. FIT TEST: Press this key to select the FIT TEST, which measures cardiovascular fitness compared to other people ofthe same age and gender.F.ENTER PIN key: Log on to the FitLinxx Interactive Fitness Network using a dedicated PIN Number. A FitLinxx Interactive Fitness Network shall be supported through the CSAFE console port connector as a CSAFE Compatible Device.G. ENTER WEIGHT key: Press this key to enter a user weight during a workout. Use the TIME ARROW keys or theNUMERIC keypad to enter a weight value.H. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.I.CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, beforepressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and total caloriesburned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new workout setup.J.QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout program. Once the workout is in progress, use the ARROW keys or the NUMERIC KEYPAD to change the intensity levelor workout duration as desired.9

K. WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.These programs include: FAT BURN, CARDIO, RANDOM, MANUAL, ZONE TRAINING , PERSONAL TRAINER,and HILL PLUS.L. HEADPHONE JACK: Headphones must be plugged into the Summit Trainer to access the sound for the iPod, TV, oraudio compatible entertainment device. The jack is not a user-replaceable feature. Contact Life Fitness CustomerSupport Services for more information.M. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.N. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity level.Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down mode. In thisphase of a workout the body begins to remove lactic acid and other accumulated by-products of exercise, which buildup in muscles during a workout and contribute to muscle soreness. The console automatically adjusts each workout’sCool Down level according to the individual user’s performance.O. LEVEL / TIME WINDOW: This window displays the programmed intensity level and the time elapsed since the start ofthe program.P. START: Press this key to activate the console for programming a new workout. The activated console lights up and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key is pressed for 15 seconds and the user stops pedaling, the console shuts down again.Note: The Life Fitness Summit Trainer’s AutoStart feature also activates the console when the user steps on the pedals and begins pedaling.Q. ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL window. When setting upa workout, use either set of arrows to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. During a workout, pressing the ARROWS on the right (LEVEL)side of the display changes the target heart rate for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workouts or the intensity level for other workouts.Pressing the ARROWS on the left (TIME) side increases or decreases the workout duration. Pressing the arrows onthe right (LEVEL) side increases or decreases the intensity level.Note: Whenever an arrow key is pressed during a workout, an increase (up arrow key) or decrease (down arrow key)is made to the corresponding parameter (level). The number that appears reflects that change. For example, if theuser is at level 6 and presses the right up arrow key, the number 7 will appear, reflecting that the user has chosen anew level. If the change is desired, press ENTER to accept. If the change is not desired, the user has ten seconds toreset the level to the desired parameter, before the unit accepts the changed value and makes the appropriate adjustments.R. iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use iPod/TV controls to play, or controls on theiPod itself to select a song or video and begin playing.Note: If a Life Fitness Attachable TV is not connected, users can view videos on the iPod.S. iPOD / TV KEYPAD: The keys are used to provide control of the optional entertainment systems (such as a LifeFitness Attachable TV, iPod, and Cardio Theater). These keys are NOT used for workout programs.10

IPOD/ TV KEYPADiPod / TVUTVDDWCCXBBYAAZT.NUMERIC keys: Press these keys to enter channels (TV/CSAFE).U.CC: Use this key to enable the Closed Caption Choice (TV/CSAFE).V.LAST: Press this key to see the last channel viewed (TV only).W. ENTER: Use this key to enter entertainment selections.X.MUTE: Press this key to turn off the sound (Current Selected Source).Y.TV/ iPOD SOURCE: Use this key to select TV, iPod, or optional AUX (auxillary) audio source.Z.PLAY / PAUSE: Use this key to Play or Pause the current track (iPod only).AA. POWER: Use this key to turn the power On and Off (TV only).BB. LEFT and RIGHT ARROW keys: Use these keys to adjust the volume up and down (Current Selected Source).CC. UP and DOWN ARROW keys: Use these keys to change channels (TV). Use these keys to select the next trackand previous Track (iPod).DD. DIGITAL TV TUNER SUB-CHANNEL ENTRY key (-): Use this key to enter Digital TV channels.11

2.3READING RACK AND BOTTLE HOLDERThe water bottle holder (A) provides easy storage for water bottles and/or personal objects. Additionally, an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.BA12

33.1HEART RATE ZONE TRAINING WHY HEART RATE ZONE TRAINING EXERCISE?Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of aworkout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training approach toexercise.Zone Training identifies an exerciser's ideal heart rate range, or zone, for burning fat or increasing cardiovascular fitness.The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maximal heartrate formula is defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription",8th Edition, 2010. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.HR Max 206.9 - (0.67 * age)The Life Fitness Summit Trainer features exclusive workouts designed to take full advantage of the benefits of Heart RateZone Training exercise: FAT BURN CARDIO HEART RATE HILLTM HEART RATE INTERVALTM EXTREME HEART RATETMEach workout offers different benefits, as discussed in Section 4 The Workouts.Note: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout program.To change the target heart rate during a workout, use the LEVEL arrow keys.To switch between programs during a workout, use the WORKOUT SELECTION keys.The Heart Rate Zone Training workout programs measure heart rate. Wear the optional Polar telemetry heart ratechest strap, or grip the LifepulseTM sensors, to enable the Summit Trainer’s on-board computer to monitor the heart rateduring a workout. The computer automatically adjusts the resistance level to maintain the target heart rate based on theactual heart rate.Theoretical Maximum65%80%AgeHeart Rate(Fat Burn) (Cardio)102001301602019412615530187121149

Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Brazil Life Fitness Brasil Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: 55 (11) 3095 5200 Fax: 55 (11) 3095 5201 Service Email: suporte@lifefitness.com.br Sales/Marketing Email: lifefitness .