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CONFERENCEWomen’sVIRTUALSelf-Care,Health & WellnessWomen’s Self-Care,Health & WellnessAGENDAApril 29-30, 2021
Women’s Self-Care, Health & WellnessAgenda*: 4/29/2021 All times EST8:00amExhibit hall opens10:00amWelcome: Dr. Sheila RobinsonFireside conversation with Dr. Julie Silver10:30amMorning Keynote—Kara Goldin in conversation with Alexandra Carter“Undaunted: Overcoming Doubts & Doubter”10:50amIntegrated Health Panel“Thriving vs. Surviving: The Impact of the Current Climate on Your Mental,Emotional and Physical Health”Jasmine Banks, Blogger and Mental Health Professional;Alethia Jackson, Vice President, Federal Government Relations at WalgreensHealthcare & Retail Leader;Dr. Hemalee Patel, Internal Medicine Physician, One Medical; Physician, InternalMedicine, Stanford Hospital & ClinicsModerated by Dr. Janet Taylor, Community Psychiatrist, Centerstone11:30amMeditation Moment with Ceasar Fernando Barajas11:35amHealth Panel—“Self-Care and Well-Being for BIPOC Fatigue and Trauma”Mary-Frances Winters, Founder and CEO of The Winters Group, Inc.Additional Speaker TBAModerated by Erin Tselenchuk, Co-Founder and Co-CEO, RISEQUITY12:05pmLive Cooking Demo and Nutritionist Q&ADesiree Neal, Executive Chef, Virgina Beach Convention Centerin conversation with Afaf Qasem, Nutritionist ExpertB R E A K O U T WOR K SHOPS1:002:00pmSESSION 1 Movement R estorative Yoga with Jacalyn Prete Move into Meditation and Breathing with Ceasar Fernando Barajas C ardio Pilates with Reena Vokoun2:002:45pmSESSION 2 Wellness & Mental Health T he Power of Sleep with Dr. Michael Breus, The Sleep Doctor Resilience with Susan Stith and Dr. Stuart Lustig I ntuitive Eating with Cordialis Msora, MA, RDN and Kimberly Wolf HagenbuchMS, RD, LDN, CDCES2:453:30pmAfternoon KeynoteLiving Beyond: Your ‘What If’: Release Your Limits and Live Your DreamsDr. Shirley Davis, CSP in conversation with Dr. Sheila Robinson3:30pmLive Raffle and Giveaways3:40pmClosing with Dr. Sheila
Women’s Self-Care, Health & WellnessAgenda*: 4/30/20218:00amExhibit hall opens8:00amWellness Session: Opening Live Yoga with Melissa Wojcik9:00 amKeynote: Dr. Michelle Robin, Small Shifts for Big Impact9:50amWellness Session: Tea Session and optional journalingwith Melissa Wojcik10:00amGuisselle Nuñez, Develop Your Personal Brand Confidence11:00amJackie Welch, Key Strategies to Rebuild, Repair andRefill Your Relationship10:00am—4:00pmCoaching sessionsGroup CoachingExhibit Hall (first come basis)10:00-11:00am Jessica LaMarreMoving To First Place11am-12:00pm Jessica LaMarreFinding My Voice12am-1:00pm Guisselle NuñezDevelop Your Personal Brand Confidence12:30-1:30pm Jessica LaMarreUndoing the Layers”1:00-1:45pm Natalie GarayPost-baby Rehabilitation & Wellness”1:00-2:00pm Leisel WhitlockCentering Happiness When Designing a Life1:30-2:00pm Reena VokounGallup Strengths-Based Coaching”1:45-2:30pm Natalie GarayPost-baby Rehabilitation & Wellness2:00-3:00pm Leisel WhitlockCentering Happiness When Designing a Life2:30-3:15pm Natalie GarayPost-baby Rehabilitation & Wellness3:00-4:00pm Leisel WhitlockCentering Happiness When Designing a Life3:00-4:00pm Jackie WelchK ey Strategies to Rebuild, Repair and RefillYour Relationship*as of April 24, 20211:1 Coaching10:00a. – 4:00pmPre-registration is requiredSIGN UP HEREChristie SmirlAyurvedic ConsultationsJoie SeldonEmotions and Essential Self-CareJessica LaMarre Moving To First Place / Finding MyVoice / Undoing the LayersBindu Garapaty Strategies to optimize your inner‘Happy Leader’Monica PhillipsHigher Self Coaching SessionsStelli Munnis An Inner Practice to Live Wise andWell Coaching
Women’s Self-Care, Health & WellnessOUR SPEAKERSJasmine BanksBlogger and MentalHealth ProfessionalCeasar FernandoBarajasInternationalWellness Mentor &AdvocateMichael J. Breus,Ph.D.Clinical PsychologistDr. Shirley DavisPresident and CEO,SDS GlobalEnterprises, Inc.Kara GoldinPresident and CEO,Hint, Inc.Alethia JacksonKim HagenbuchVice President, Federal MS, RD, LND,Government Relations; CDCESHead of Advocacy;Registered Dietitian andWalgreensCertified Diabetes EducatorDr. Stuart LustigLead Medical Directorfor Child andAdolescent Care,Cigna’s BehavioralHealth BusinessCordialisMsora-KasagoRegional NutritionManager, SodexoHealthcareDesiree NealExecutive Chef,Virginia BeachConvention Center,SodexoAlexandra CarterColumbia LawProfessor & Author,“Ask for More”Dr. Hemalee PatelInternal Medicine Physician,One Medical; Physician,Internal Medicine, StanfordHospital & Clinics
Women’s Self-Care, Health & WellnessOUR SPEAKERSJacalyn PreteCertfied Anusara Yoga Teacher TrainerAfaf QasemDr. Michelle RobinDirector of Quality ofFounder, YourLife Services, Food and Wellness ConnectionNutrition; Environmental Services, TallahasseeMemorial HealthCareDr. Sheila RobinsonFounder, Publisher &CEO, DiversityWoman MediaJulie K. Silver, MDAssociate Professor andAssociate Chair, Harvard Medical SchoolSusan StithVP, Diversity, Equity,Inclusion, Civic Affairs,and Corporate Responsibility, CignaJanet Taylor MD,MPHCommunityPsychiatristErin TselenchukCo-Founder &Co-CEO,RISEQUITY, Inc.Reena VokounFounder and CEO,Passion FitMary FrancesWintersFounder and CEO,The Winters Group,AuthorMelissa WojcikCertified Yoga Teacher,Member of the YogaAlliance
Women’s Self-Care, Health & WellnessOUR COACHESBindu Garapaty Psy.D., N atalie GarayCo-founder & CEO, The M.A. Pilates EducatorHappy Leader, LLCand Founder & CEO of{ther happy}Jessica LaMarrSelf-Discovery Coach,Love Personal GrowthStelli Munnis, Ph.D.Founder & ExecutiveDirector, Red Sulphur uisselle NuñezGSpeaker & Author, TakeCharge of Your BrandMonica PhillipsCoach, President &Founder, Spark PlugLabsJoie SeldonCreator & Facilitator,Emtions at WorkChristie SmirlAyurveda Practitioner,Healthier Vibrations eena VokounRFounder and CEO,Passion FitJ ackie Welch,CPCC-CPMPresident, Tiro LifeCoaching, LLCLeisel WhitlockArtist and LifestyleCoach
Women’s Self-Care, Health & WellnessTHANK YOU, SPONSORS!
Women's Self-Care, Health & Wellness Agenda*: 4/30/2021 *as of April 24, 2021 8:00am Exhibit hall opens 8:00am Wellness Session: Opening Live Yoga with Melissa Wojcik 9:00 am Keynote: Dr. Michelle Robin, Small Shifts for Big Impact 9:50am Wellness Session: Tea Session and optional journaling with Melissa Wojcik 10:00am Guisselle Nuñez, Develop Your Personal Brand Confidence
