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The New Life Questionnaire1. Three things I will gain by leaving this relationship are:2. The reason leaving this relationship will change my life is because:3. People besides myself who will benefit from my leaving are (e.g., children):4. Six to eight months from now, I’d like to see myself:5. If I found out I only had three months left to live, I would:6. I cannot go on with this relationship because:7. When I’ve been No Contact for fourteen days, I will celebrate by:Need help with Breaking Free? Check out The Essential Break Free BootcampCopyright 2018. Kim Saeed and Let Me Reach, LLC

30-Day Break Free Calendar123456Make a backup plan incase theNarcissistshows uphoovering.Delete and blockthe Narcissist fromyour social mediaprofiles.Block theNarcissist’s emailaddresses. If youhave Gmail, setup a trash filterand set it todelete thecontentsautomatically.12Feeling weak? Look into ahobby. AvoidVisit a friend or spending timego to thealone at home.bookstore.See if there areany goodMeetUp groupsin your area.Celebrate one week Donate the Start doing Feeling vulnerable? Start journalingof NC by treating items the guidedyouryourself.Narcissist meditations. Read “The Mastery feelings. Makegave you toof Love” by Don sure to let yourAnything goes!a localDo one either Miguel Ruiz.Inner Child writeshelter or first thing insome entries withthethe morningyour nonGoodwill. or at bedtime.dominant hand.1516171819Feeling lonely? Make planswith aJoin the Let Me friend. ReReachestablish thoseFacebookrelationshipsTribe!you were forcedto let go of.2021OMG! It’s been 2 If you get Look in thewhole weeksthe urge to mirror andalready!call, turn tell yourselfyour phone how goodReward yourself! off and hide you’re doingit.so far.Start a bucket list Write out 5-10of all the thingsthings you likeyou’re going to do about yourself.with your new life!Having troublesleeping?SynctuitionMeditationsCan Lull Youto Sleep22232527Spend the dayin yourjammieswatching yourfavoritemovies.No sad ones!28At three weeks,your physicalcravings shouldstart to subside!!Anytime Tape an index Stop reading aboutyou feel like card to your Narcissism.crying, go mirror thatahead and says, “Good Instead, startdo it.morning, new experimentingDon’t hold life!”with Self-Lovein yourSecretsgrief.Make the decision Block theto go No Contact. Narcissist’snumberEmbrace it, accept from yourit, feel it.phone.9Celebrate with amassage!2930Anxious?30 DaysNC!Try these.You rock!How will youstand strong?101124Enroll in TheEssential BreakFree Bootcamp formore help in goingNo Contact!2613Get more healing Stop doubtingtips by visiting yourself.Let Me Reach onInstagram!You dideverything youpossibly could.714Make eyecontact withotherpeople. Holdyour head upproudly.

The Beginner’s Healing & Empowerment KitWithin this document are the activities and resources I used to begin my own journey of healing, many of which Icontinue to use to this day since we are always in various stages of growth. Please do not use this as a substitutefor professional therapy if you are suffering from depression, PTSD, or other mental health condition.Guided MeditationsMeditation breaks down the wall between the conscious mind (the mind we thinkis in control) and the unconscious mind that really is driving everything we do andthink. Our conscious mind keeps us busy and distracted with beliefs, justifications,blame, causes and solutions. It works things out, it comes up with answers andthen we think we’re done and move on. Not so. It’s a shock to realize how littlepower our thinking minds have. The power lies beneath. If we are willing to stickwith it, to really do the work, then meditation can show us how unconsciousconflicts are processed and recreated in the mind on a moment-to-moment basis.– Mary-Lou StephensLet Me Reach YouTube Channel – Educational videos, aswell as meditations to help with relaxation and mentalwellbeing.Featured:A Journey to Heal Your Inner ChildSoothing Music MeditationsThe Daily Positive – by Bernadette LogueSynctuition 3-D Meditations – Meditations that are embedded with healing binaurals andyour own personal inner voice that is seamlessly mixed into the sound wave of each track.I enjoy Synctuition meditations for their realistic 3-D sounds and unparalleled relaxationbenefits, but the thing that impresses me most is how Synctuition uses your own personalvoice frequency into your personalized meditations, because the frequency of your ownvoice is something that resonates very smoothly with your subconscious mind. This isessential because addressing the subconscious mind is how we heal emotional trauma. Let Me Reach, LLC and Kim Saeed 2018Affiliate Disclosure

Helpful Blog Articles from Let Me Reach: 8 Ways to Cut the Energy Ties with the Narcissist6 Steps to Emotional Healing after Narcissistic AbuseThe Only 2 Things You Need to Avoid Attracting NarcissistsAromatherapy and Meditation: Essential for Recovery7 Signs You’ve Arrived as a SurvivorSmall actions that make a big difference Get some index cards, write affirmations on them, and tape them up in areaswhere you will see them the most. These affirmations might include:“Good things are supposed to happen to me”, “I am safe in the world and all of lifesupports me”, “I am good enough just as I am”, “I am at peace with my age”, “Inmy sadness, I love myself”, “I am free to make my own choices and decisions”, “Ideserve all that is good. I release any need for misery and suffering” Buy an adult coloring book and crayons or colored pencils. Spend some timecoloring, letting your inner child express his or her self. Adopt a pet. Animals are wonderful at giving unconditional love. Take yourself to the movies. (No violence or docudramas depicting humansuffering) Consider taking up a creative hobby such as: Art, Music, Dancing, etc. It’s a formof self-expression that aids in healing as many of us spent a large portion of ourlives stifling our inner selves. Do some mirror work. Other affirmations you can say to yourself are, “I love you(insert your name)”, “You are doing an amazing job!” In times of sadness,you might say to yourself in the mirror, “It’s okay, I love you. This thing will pass,but I love you and that’s forever.” Spend time in nature. Let Me Reach, LLC and Kim Saeed 2018Affiliate Disclosure

Rest when you need to. Try not to overwhelm yourself by adding too manyactivities to your daily routine. It may feel strange to take time out for yourself,but it is essential for healing.Essential Oils and AromatherapyThe use of aromatherapy for emotional healing and releaseIn order to access and release emotional trauma, we must stimulate the amygdala.One way to do this is through the sense of smell. Our sense of smell is directlyrelated to emotions that have been stored, often as far back as childhood.Smell is the only one of our five senses that is directly linked to the lobe of the brainthat houses our emotions. Along with all positive emotions, negative emotions suchas fear, anger, depression, and anxiety also originate from this area. This explainswhy certain smells can trigger deeply buried fears and trauma, such as thoseexperienced with PTSD or C-PTSD.Essential oils allow us to access these buried emotions and memories so that we canaccept and release them.For Aromatherapy Organic Lavender Essential Oil - This herb has been used as a remedy for a rangeof ailments from insomnia and anxiety to depression and fatigue. Research hasconfirmed that lavender produces slight calming, soothing, and sedative effects whenits scent is inhaled. Frankincense Essential Oil - In aromatherapy, frankincense oil is either inhaled ordiffused via a vaporizer – a very effective sedative that induces a feeling of mentalpeace, relaxation, and satisfaction, and helps relieve anxiety, anger, and stress. Palo Santo Essential Oil - Palo Santo Oil or “Holy Wood” is a very spiritualessential oil. Like frankincense, Palo Santo is known as a spiritual oil and is calledholy wood.Used to combat negative energy and to cleanse the space / to purify and cleanse thespirit from negative energies. The essential oil is distilled from the heartwood of thePalo Santo tree. Let Me Reach, LLC and Kim Saeed 2018Affiliate Disclosure

Rose Essential Oil - Rose Oil boosts self-esteem, confidence, and mental strengthwhile fighting depression. This oil is widely used in aromatherapy and invokespositive thoughts, spiritual relaxation and feelings of joy, happiness and hope. Oil Diffuser for the Home - Spread the transformative, aromatic power of essentialoils throughout your home. Diffusers let you reap the benefits of essential oilaromatherapy in any room in your home or office.(If you’d like to learn more about incorporating essential oils into your healing journey,click here to learn ****************************In my own healing journey, the first thing I implemented was guided meditations (alongwith essential oils). Guided meditations are extremely helpful because they help to cleansethe mind, overwrite negative internal narrative scripts, as well as decode any self-defeatingbeliefs we may have about ourselves and about life. However, in order for them to be trulyeffective, you’ll need to listen to them daily. I find that listening to them at bedtime doesn’trequire much modification to my daily schedule.At the very minimum, you’ll want to listen to them (preferably in the morning or nightly) forsix weeks. This is the required amount of time for initial rewiring of negative and selfdefeating thought patterns. For added benefit, you can diffuse essential oils whilemeditating for the ultimate transformational experience.In closing, try to concentrate on only one thing and that is your power of choice.I hope you find these healing modalities as therapeutic and enjoyable as I do.Further Healing Recommendations andEmpowerment Tools:Free Webinar: 7 Proven Strategies to DefeatNarcissistic AbuseThe Essential Break Free Bootcamp - Love Shouldn't Hurt.Break Free from Painful Relationships andHeal Your Life. Join the tribe of survivors who’ve not only stayed No Contact, but have survived, healed,and transformed their lives after narcissistic abuse! Let Me Reach, LLC and Kim Saeed 2018Affiliate Disclosure

16 Empowering Beliefsto Live By Today16 Empowering Beliefs to Live By TodayYour experiences are shaped by your thinking. Even obstacles have a value when youcan see it. You can develop convictions that will help you to feel happier and achievemore, regardless of the situation.Consider these empowering beliefs that you can start using today to transform yourlife through the power of positive thinking.Empowering Beliefs to Make You Smile1. I understand my potential. You can achieve amazing results when you put yourmind to it. Feel excited about reaching your true potential.2. I count my blessings.List each thing that you have to be grateful for. Rememberto include the smaller items, like warm socks or tart cranberries. Expressingyour appreciation reminds you of how rich you are.3. I learn from mistakes.You can make setbacks work for you by focusing on thelessons that they contain. Flubbing one job interview can teach you how to acethe next one.4. I find meaning in adversity. Tough times can be the most rewarding phase ofyour life. Know that you can emerge from any challenge with greater wisdom andcourage. Look back at the obstacles you’ve already overcome, and reassureyourself that you can handle what’s ahead.5. I embrace change.Accept that life is a series of changes. Focus on the presentmoment, and prepare yourself to adapt to whatever circumstances come yourway.1