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ProteinScandal!Do you knowwhat is in yourprotein powder?We do.8 ProteinPackedRecipesHigh in protein andhighly recommended.811213 023232ProteinTimingDoesMatterLearn how to optimizeyour muscle growth andrepair with our proteintiming tips.Which WheyIs Best?With so many proteinsto choose from, it can bedifficult to know whichwhey is the RIGHT whey.
A message from BPI SportsCo-Founder, James Grage:We live in a time wherethere is access to so muchinformation, yet there’salso more confusion thanever. This is especially truein the world of nutrition –specifically with proteins.We all know that we needprotein in our diet for betterperformance, lean musclegains, and even for weightloss plans. We see the word“protein” on everything nowyogurt containers, cerealboxes, even bread. But nowthis begs the question, “areall proteins equal?”With so many options outthere in regards to proteinpowders, a trip to your localsupplement store can beoverwhelming. My goal increating this guide is to giveyou all the answers andfill in any missing pieces;everything about proteinthat you could ever wantto know, in one easy-tounderstand reference piece.Essentially, the 101 onprotein.In this comprehensiveprotein guide, we’ll coverthe ins and outs ofprotein timing, review thedifferences in the severaltypes of proteins BPI offers,and so much more. Asan added bonus, we’vededicated 4 complete pagesto mouthwatering, highprotein recipes for you totry! Since not all proteinsare created equally, thisguide will also review howto identify a quality protein not something to overlook,and give you the confidenceyou need to make aninformed buying decisionwhen it comes to picking thebest protein for your goals.Whether you’re entirelynew to the world ofsupplementation, aseasoned bodybuilderwho wants to brush up ontheir protein knowledge,a consistent gym go-erwho might be looking forthe benefits of protein, orsomewhere in between allof the above, this completeguide to protein hassomething for everyone.Thanks for checking outthis guide and I wish yougreat success in your fitnessendeavors!-James10Learn howChromaDex , anindustry leader innatural productstesting and qualityverification, israising the 10PROTEINTO TEINHOWYOUR PROTAKEINTHE PROTECAPER DEXCHROMAWHAT ISERINGMOUTHWATCIPESREPROTEINTALL ABOUEINSBPI PROTISONCOMPARPROTEIN
PROTEIN101:Generally speaking, thefoods you eat fall into oneof three “macronutrient”categories: fat, carbohydrate,and protein. The perfectdiet would be the correctproportions of each of thesemacronutrients related toyour body type, metabolismand fitness goal. The bodyuses fats and carbs primarilyfor energy, and protein isthe body’s primary buildingblock for muscle, bone, skin,hair, and many other tissues(note that muscle was thefirst thing listed).Your body needs tosynthesize protein in orderto fully recover from workingout. When you exercise,you create tiny little tearsin your muscle. In orderfor your body to have thecapability of restoring andrepairing these tiny tears,you must fuel your bodywith protein. Continuousmuscle breakdown followedimmediately by muscle repairis how muscle GROWTH isable to occur.So, for the workout crowd(people like us), proteinseems to be the mainmacronutrient to focuson - and with good reason.The word protein itselfcomes from the Greek wordProtos meaning “of primeimportance”; unlike fat andcarbs, the body does notgenerally “store” proteinand having a consistentintake becomes of primeimportance to an effectivediet!*These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure or prevent any disease.4 / PROTEIN 101In other words, you’re notgoing to repair, rebuildand grow muscles withoutprotein. And the more youresearch, the more you’ll becompelled to incorporatehigh quality proteins intoevery meal of your daily diet.Macronutrientsare nutrients that providecalories or energy. Nutrientsare substances needed forgrowth, metabolism, andfor other body functions.Since “macro” means large,macronutrients are nutrientsneeded in large amounts.
5 REASONS TOSUPPLEMENT WITHPROTEIN:01It’s a low calorie and costeffective way to get in your dailyprotein intake**02Protein conveniently mixes with water soyou can mix up a shake almost anywhereyou go (more convenient than bringingTupperware on-the-go)03Protein provides you with thebuilding blocks of a healthybody04It makes for the perfectin-between meal or latenight snack; as it’s low in fatand carbs05Protein helps repair the muscles foroptimizing muscle growth**General rule of thumb for healthy protein consumption per dayis 1 gram of protein per pound of bodyweight.PROTEIN 101 / 5
PROTEIN TIMINGHOW TO TAKE YOURPROTEIN:Believe it or not, WHEN you take your proteinis just as important as WHY you take protein.To get the most out of thismuscle building supplement,we’re going to review thebest times to take yourprotein for optimal results:Right when you wake up:While you sleep your bodyis essentially in fastingmode. You haven’t had anynutrients for about 6-9hours (depending on howmuch sleep you are able toget) and your body kicksin to “use muscles as fuel”gear. Consuming a proteinshake within 30 minutes ofwaking up prevents musclebreakdown and gets yourbody ready for musclebuilding. Protein shakesare more beneficial thanother sources of protein inthe mornings because it isquicker to digest than saya piece of chicken or othersolid food item.Typically, proteinsconsidered“incomplete proteins”are plant-based.Animal proteins areconsidered “completeproteins”.6 / PROTEIN 10120-30 minutes, beforeyour workout:In the same way that yourbody needs protein whenyou wake to prevent musclebreakdown, the sameconcept applies here. If youdon’t fuel your body properlyprior to working out, yourbody will use your muscleas fuel as opposed to usingthe protein you provide it.This will also help the postworkout muscle recoveryphase.30-45 minutes, after yourworkout:Time to refuel. After aworkout, your body is hungryfor a re-feed. You justdepleted the energy storesyou provided your bodybefore your workout andnow it’s time to replenishwith some protein nutrients.Consuming protein afteryour workout within 30-45minutes helps repair andrecover tired muscles andget your body ready foryour next training session.Repairing your muscles aftera workout is how musclegrowth occurs.Before bedtime:When it’s just about timeto call it a night, consuminganywhere from 15-25 gramsof protein 30-45 minutesbefore bed has the potentialto preserve lean muscleand help your body recoverwhile you rest. Consumingtoo much protein (exceeding30 grams) before bed,however, could end upkeeping you awake due toyour metabolism crankingaway in overtime.Due to the varying nutritionalneeds and different bodycompositions between men andwomen, it is recommended:2 SCOOPS
SUPPLEMENTING AROUND THE CLOCKHere’s an example of one FULL DAY’S worth of meals and how protein can beincorporated into a healthy diet regimen. In the example below, we use ISO HD ,however, any type of high quality whey protein can be substituted.7:00 AMMeal #11-2 scoopsISO HD 9:00 PMMeal #76 oz Grilled ChickenOR 6-7 Egg Whites8:00 AMMorningCardio8:45 AMMeal #24 Egg Whites2 Whole Eggs½ cup Oatmeal11:30 AMMeal #36-8 oz GrilledChicken4 oz SweetPotato7:00 PMMeal #61-2 scoops ISO HD 5:30 PMWORKOUT4:30 PMMeal #56 oz Grilled Fish½ cup Brown Rice2:00 PMMeal #46 oz Lean Ground Sirloin½ cup Steamed Broccoli***This meal plan is simply a guideline and should be adjusted based on your fitness goals.This meal plan does not include other beneficial supplementation such as pre-workouts,BCAAs, fat burners, and other products that may help you in your fitness journey.PROTEIN 101 / 7
SCIENTIFIC NUTRITIONTHE PROTEIN CAPERSome supp companies are manipulating their formulas to giveyou less protein. Do you know what’s in your bottle?By Daniel Brown / Men’s Fitness WriterDue to demand, theprice of whey protein hasshot up in recent years,causing some manufacturers to fudge thenumbers on the proteincontent in their productsto increase profit margins.“Protein spiking,” it’scalled. Instead of puttingthe full amount of proteinin the product that’sstated on the label, companies purposely comeup short and make upthe difference with cheapamino acids and othernonprotein ingredientsthat can fool tests givenfor purity.Until now, the consumer has been none thewiser. But a third-partytester and a leadingbrand are taking steps toaddress the problem.As seen in Men’sFitness May/20158 / PROTEIN 101BEWARE:PROTEINIMPOSTORSThe loopholethat allows forprotein spiking iscreated by the factthat protein contentin supplements isindirectly measuredby nitrogen content.(Nitrogen is themain component ofprotein.) Any number of things thataren’t protein, suchas free-form aminoacids, creatine, andarginine, to namea few, can raise apowder’s nitrogenlevels at a fractionof the cost of whey,thus making theproduct appearto contain moreprotein than itactually does.Of course, proteins are chemically made up ofindividual aminoacids; but throwinga bunch of randomcheap aminos into asupplement doesn’treplicate the variousmusclebuilding,health, and performance enhancingbenefits of thecomplete proteinsthat should be in it.And these substitutions happen morethan you’d imagine.Now, both a thirdparty watchdog andsupplement manufacturers themselves are teamingup to blow thewhistle on proteinchicanery, and raisestandards in thesports nutritionindustry.THE WATCHDOGIS OFF HISLEASHFor years, just ascertain pro athleteshave been able tocheat their drugtests, unscrupulous companieslooking to save abuck have gottenaway with cheatingconsumers, saysFrank Jaksch Jr.,co-founder andCEO of ChromaDex ,an independent,third-party testinglaboratory.“Whatever cheapamino acid du jourhappens to benitrogen containing,that’s what peoplegrab,” Jaksch says.But now, a newprogram institutedby ChromaDex aimsto guarantee purity.Going forward, thecompany’s new sealprogram will ensurethat any proteinproduct with theChromaDex QualityVerified seal hasbeen tested for thetype and quality ofits protein as wellas for the existenceof contaminants,heavy metals, andmicrobials.The companynot only employsnitrogen testingto determine totalprotein, it also runs
an amino acid profileto test for free-formand bound aminosbecause, by definition, protein shouldcontain very few freeamino acids.So, for example,even if a nitrogentest found 20 gramsof protein per serving, a high-scoringtest for free aminoacids would be considered suspect.“In a case likethat, we’d fail theSTRONG-ARMINGTHE INDUSTRYFOR A GOODCAUSEChromaDex’s testing “will be a total game changer,”says James Grage,cofounder and VPof BPI Sports, asupplement manufacturer since 2009and one of the firstmajor brands to notonly accept thirdparty testing, but toactively pursue it.“You as aUNSCRUPULOUSconsumerCOMPANIES PACKwill noSUPPS WITH FILLERS longer haveTHAT PASS FORto guessPROTEIN—BUT HOWwhetherCAN YOU TELL?you’regetting a qualitysample,” Jakschprotein product orsays. “If someoneone that’s beensends us a proteinspiked with subparsample and it’s allfree amino acids, it’s ingredients,” saysGrage, adding thata dead giveawaythe ChromaDex that the stuff hassealwill be on allbeen spiked. It’s thatBPI Sports proteinratio between theproducts by the endfree and the boundof 2015. And, whileamino acids thattells if your protein is testing is beingsupplied to justup to snuf.”about every playerin the supplementindustry, Jakschsays some companies want evenmore rigorous testing than others, andhave taken testing astep further.“The programwe have with BPISports is moreadvanced thanwhat we’ve donefor anyone else,” hesays.The seal programalso includes athorough auditand inspectionof the company’sproduction facilities,Jaksch adds, explaining that mostsupplement makersdon’t own their ownmanufacturingplants, but insteadformulate theirproducts then useoutside vendorsto mass producethem.Inspecting everything from vendors’raw materials totheir outside manufacturing facilities istime-consumingand expensive, hesays, so many companies avoid it—toyour detriment.Grage sees thetesting as a boon tothe whole industry.“This is great foreveryone.Companies are going to put out betterproducts.”And you’ll buildmore muscle.Strong evidence.Soon, the mosttrustworthyprotein powderswill be markedwith a new seal.PROTEIN 101 / 9
SCIENTIFIC NUTRITIONWHAT ISCHROMADEX ?As the realizationgrows among supplementusers that protein spikingis very real and reallyhappening, so does theneed for more meticulousand stricter product testingguidelines. ChromaDex ,a natural productscompany and the leadingindependent laboratory fordietary supplements andpharmaceuticals, is changingthe protein supplementgame with their BPI Sportspartnership. A ChromaDex seal has been added to BPI’sentire line of protein powders.This not only ensures anoverall higher quality proteinproduct but it allows theconsumers to make informedbuying decisions knowingthat what’s listed on the labelis exactly what you’ll findinside the bottle.ChromaDex is aleading independent 3rdparty laboratory and oneof the most respectednames in sports nutrition.ChromaDex is the first andonly company to combineproprietary science-basedchemistry solutions andthe necessary expertise toimplement a true QualityVerification Program.ChromaDex uses ameticulous inspectionprogram and analyticaltesting that covers FDAand cGMP (or GoodManufacturing Practice), aswell as quality assuranceand quality control testing.“Testing” is just onecomponent of a completeverification program, andChromaDex goes farbeyond that with an indepth Verification Program,to put consumer’s minds atease concerning the qualityof the products they arepurchasing.For more information on ChromaDex testing please visit .htmlWHAT GOES INTO THE VERIFICATIONPROCESS AT CHROMADEX GMP Compliance: Morethan just a basic checklist.This step audits the actualmanufacturing facilities andthe manufacturing processused to create the product6 / PROTEINbeing101 tested.12QA Support: This additionalstep reviews the data collectedfrom step #1 and consists of anexperienced quality assuranceteam to support the above, GMPcompliance.
HOW TO MAKE SURE YOU AREGETTING A QUALITY PROTEINEver thought about where yourprotein comes from or better yet, howit’s made?Whether you’ve been using proteinsupplements for a few months or afew years, more than likely you don’tknow much about how your proteinwas made or where it came from.Don’t feel bad though. Up until nowthat information hasn’t been available.This is why we felt it was important tolift the veil of secrecy and give you aninside look into how our proteins aremade, and the additional steps we takeas a company to ensure each bottle ofprotein is of the highest quality.At BPI Sports, we are committed tobringing you the best tasting and highestquality proteins. This is why a ChromaDex seal has been added to the entire lineof BPI protein powders indicating thateach protein product has been third partyverified for consistency and quality.BPI SPORTS ISCHANGING THE SPORTSNUTRITION GAMEWHEN IT COMES TODELIVERING QUALITYPRODUCTSBPI’S PROTEIN MAKINGPROCESSEvery bottle of BPI’s proteins aremade from a natural, cold temperature,micro-filtration process resulting ina finished product extremely high inprotein. Before the protein even leavesthe factory, they are tested in thelaboratory for accurate amounts ofprotein and consistency in quality. Thefinal step is ChromaDex verification tobe absolutely certain that every bottlemeets the BPI standard of quality. Thisseal serves as objective proof that if it’son the label, it’s in the bottle.3QC Testing: This vital stepfor any complete verificationprogram consists of testing forcontaminants (heavy metals,residual solvents, microbials)that could alter the quality andcontent of a product.4Regulatory Review:Here, ChromaDex reviews all productlabels for ingredientsand claims as well as asafety and toxicologyreview. PROTEIN 101 / 7
PROTEIN RECIPESKey LimeCrunch PopsIngredients:4 cups plain non-fat Greek yogurt½ fresh small lime, juiced1 tsp vanilla extract2 scoops Whey HD Granola Crunch½ cup almond milk (can sub milk of choice)½ cup crushed graham crackersDirections: In a blender, combine Greek yogurt, lime juice, vanilla extract, and almond milkuntil smooth. Fold in (not blend) Granola Crunch Whey HD . In the meantime, prepare 4-6(depending on how large you want them to be) popsicle molds, or paper cups with popsicle sticksworks fine too, and sprinkle crushed graham cracker in bottom of each popsicle mold. Pour in keylime protein mixture on top. Freeze for approximately 2 hours or until firm ed on 4 servings)Cinnamon BunSmoothieIngredients:1 scoop ISO HD Vanilla Cookie½ cup almond milk1/3 cup water1 tsp cinnamon¼ cup roasted almondsSmall handful iceDirections: Combine all ingredients in a blender untilsmooth. Enjoy!330cals32gProtein(based on 1 serving)12 / PROTEIN 1019gCarbs18gFat
Strawberry CheesecakeProtein SmoothieIngredients:1 ¼ cup vanilla almond milk (can sub milk of choice)4-5 frozen strawberries1 Tbsp reduced fat cream cheese1 scoop Best Protein Vanilla SwirlSmall handful of ice cubesDirections: Combine all ingredients in a blender andblend until smooth.Optional: Top with crumbled graham crackers andfat free cool whip for an added touch of sweetness!20527.5gcalsProtein6gCarbs2.25gFat(based on 1 serving)Chocolate Chip ProteinRice Krispy TreatsIngredients:½ cup Bulk Muscle Whipped Vanilla4 Tbsp Coconut Oil6 cups Rice Krispies½ bag marshmallows½ cup honey½ cup dark chocolate chipsDirections: Combine coconut oil and honey on stove, low heat, untilmelted and combined. Stir in marshmallows until melted and combined. Stir inWhipped Vanilla Bulk Muscle until smooth. Pour rice krispies into large mixingbowl and pour coconut oil/honey/protein powder/marshmallow mixture over topof rice krispies. Fold together and add in chocolate chips. Press into baking pan(9x9 is recommended) and let sit for 20 minutes. Slice into 12 squares and enjoy!215cals6gProtein73gCarbs3gFat(Recipe yields 12 servings)PROTEIN 101 / 13
PROTEIN RECIPESNo Bake PeanutButter BananaProtein BitesIngredients:¾ cup fresh ground peanut butter1 ½ scoops Whey HD Banana Marshmallow2 tbsp honey1 Tbsp almond milk¼ cup dark chocolate chips (optional)Directions: Combine all ingredients in a mixing bowl except for chocolate chips. Mix together untilfully combined. Roll into small balls. Roll balls in chocolate chips. Freeze for 1-2 hours or until firm.Recipe should yield 12-15 small balls.24814gcalsProtein16gCarbs8gFat(based on 1 serving, or 2-3balls, depending on size)*Nutrition facts may vary depending upon ingredients used and portion sizeBanana Split ProteinDessert ShakeIngredients:2 scoops Whey HD Vanilla Caramel1 cup strawberries, sliced1 banana, peeled, whole8 oz. unsweetened almond milk (can substitute low ornonfat milk of choice)½ cup pineapple chunks (fresh preferred)¼ cup sugar free strawberry ice creamDirections: Combine all ingredients inblender until smooth. Then, enjoy!425cals34gProtein43gCarbs(Recipe yields 1-2 servings, Nutritionfacts are based on 2 servings)14 / PROTEIN 10113gFat
Chocolatey MochaBrownie Protein ShakeIngredients:1 scoop Best Protein Chocolate Brownie1 cup brewed coffee, black, room temperature2 tbsp sugar free chocolate syrupSmall handful iceTop with reduced fat whipped cream (optional, butrecommended)Directions: Combine all ingredients (exceptwhipped cream) in a blender until smooth. Topwith whipped cream and enjoy!197cals24gProtein12gCarbs7gFat(Recipe yields 1 serving)Mini BananaCream PiesIngredients:4 sheets graham crackers1 packet vanilla pudding mix2 scoops Whey HD Banana Marshmallow2 whole bananas, sliced thinly2 cups unsweetened almond milkDirections:In a large mixing bowl, combine almond milk, vanilla puddingmix, and protein powder until well combined.In a muffin tin, crumble graham crackers evenly into 4 “mini pies”.Place banana slices into each of the 4 mini pies.Pour pudding/protein mixture into each of the 4 pies (you should haveleftover mix that can be stored in the fridge for up to 5 days for future use).Refrigerate until the pies are firm before enjoying.192cals9gProtein36gCarbs5gFat(Recipe Yields 4 Desserts, 1 Mini Pie Serving Size)PROTEIN 101 / 15
ULTRA PREMIUM WHEY PROTEIN POWDERThis is the most popular of the BPIprotein line-up. The ultra-premium,multi-functional Muscle Building ProteinBlend that WHEY HD contains has beenstrategically formulated with a powerfulintra-workout muscle building agent forimproved recovery. With WHEY HD ,you are getting a quality product foran exceptional value. Each serving ofWHEY HD contains 25 grams of 100%whey protein.16 / PROTEIN 101Mix 1 scoop with 5-6 ounces of coldwater and drink immediately after aworkout or strenuous activity for a cool,rich, mouthwatering, delicious shake. Youmay take 2 scoops based on your goals.WHEY HD can also be taken at anytimefor continuous promotion of musclerecovery and growth.
ADVANCED 100% WHEY PROTEIN FORMULAThere’s a reason we named this one BEST.Best Protein is the BEST combinationof quality and value on a cost per servingbasis. It’s the perfect blend of high quality,100% whey proteins without any fillers orother food additives. Best Protein delivers24 grams of high quality whey proteindesigned to support strength and leanmuscle mass – not to mention it tastesamazing!We recommend taking 1-2 scoops mixedwith 5-6 oz. of cold water, to make arich, creamy and mouthwatering deliciousshake. You can have a shake immediatelyafter a workout for post workout recovery,or between meals for increased musclebuilding support.PROTEIN 101 / 17
100% WHEY PROTEIN ISOLATE & HYDROLYSATEWhen you are looking for the purest proteinavailable, ISO HD is exactly that. A wheyisolate is a whey protein in its purest form.This form of protein digests more rapidlymaking it the perfect way to refuel after aworkout – one of the most critical timesto take a muscle building supplement.The ISO HD formula delivers 25 gramsof 100% whey protein isolates andhydrolysates for enhanced muscle recovery18 / PROTEIN 101and fuel for lean muscle growth. ISO HD also packs more servings per containerthan a majority of the competition.We recommend mixing 1-2 scoops of ISOHD mixed with cold water, to make a rich,delicious and healthy shake. Have a shakeimmediately after a workout or betweenmeals for enhanced lean muscle growthand rapid muscle recovery.
ANABOLIC MASS GAINER53GPROTEINPER 5 SA mass gainer is a form of protein powderwith higher calorie content than yourregular whey protein or whey proteinisolate. It takes more than just protein toreally take your muscle growth to anotherlevel. BULK MUSCLE is loaded with thefinest protein available without the simplesugars and excess fats that are in manyother weight gainer formulas. When youwant to get thicker, bigger, stronger, theright way - this is the protein you need.For best results, take 2-4 scoops per daymixed with 16-20 ounces of cold water fora rich and delicious post-workout shake orbetween meals as needed.PROTEIN 101 / 19
PROTEINS COMPARISONBPI PROTEIN PROFILE BREAKDOWNWHEY HD BEST PROTEIN ISO HD MOST POPULARBEST COMBINATIONQUALITY VALUEPURESTULTRAPREMIUM WHEY100% WHEY100% WHEYWHEY PROTEIN ISOLATEWHEY PROTEIN CONCENTRATEWHEY PROTEIN HYDROLYSATEWHEY PROTEIN ISOLATEWHEY PROTEIN HYDROLYSATEZERO FILLERS!ZERO FILLERS!ZERO FILLERS!150 CALORIES120 CALORIES120 CALORIESWHEY POTEIN CONCENTRATEMILK PROTEIN CONCENTRATEWHEY PROTEIN ISOLATEMILK PROTEIN �sDIGESTION RATEDIGESTION RATEDIGESTION RATE20 / PROTEIN 101
THE BPI ADVANTAGE:BULK MUSCLE MASS GAINERHIGH PROTEINTO CARB RATIOWHEY PROTEIN CONCENTRATEMILK PROTEIN CONCENTRATEWHEY PROTEIN ISOLATEMILK PROTEIN ISOLATEZERO FILLERS!620 CALORIES6GFAT88GCARBSUnfortunately, with therise in protein popularitycomes supplement companies looking for variousways to cut costs. “Protein Spiking” is the termbeing used for this exactscenario. Protein spikingis essentially non-proteiningredients being addedin to the content of theprotein concoction and itbeing passed off as actualprotein content.Let’s take a step back,though. You take protein tohelp you reach your goals.You take protein to maintain a healthy, balanceddiet and strong body.That being said, if thetrue protein content is notEXACTLY what it stateson the label of the productyou’re buying, then howcan you expect it to yieldthe results you are after?That fact of the matteris, you can’t, and that’sthe real reason behindwhy BPI Sports startedusing ChromaDex , anatural products companyand leading independentlaboratory, to test all ofour proteins. This ThirdParty Verification protocolensures no protein spikingand that the true ingredients and protein contentmatch exactly what’s onthe label. You want toknow what you are buying and this makes certainthat you do.Third Party Verification protocolensures no protein spiking andthat the true ingredients andprotein content matchexactly what’s on the ON RATEPROTEIN 101 / 21
PROTEINS COMPARISONDO YOUREALLY KNOWWHAT YOU AREEATING?To help put things inperspective, see howsome of your favoritesnacks stack up to BPIprotein in nutritionalvalue. Protein is ahealthy way to snacksmart and keep youfeeling satisfied. It’s theperfect grab-and-goalternative to the highin fat, unwholesomesnacks you see below.The body cannot storeprotein like it doescarbs and fats. Eatingmore protein thannecessary can causeweight gain and evenkidney damage.*These statements have not been evaluatedby the Food and Drug Administration. Theseproducts are not intended to diagnose,treat, cure or prevent any disease.† When combined with a proper exerciseand nutrition regimen. Statements based onearly-stage independent 3rd party in vivo and / orin vitro model scientific research data findings forindividual ingredients.22 / PROTEIN 1011 ScoopWHEY HD Mixed w/ WaterLarge Latte1 ScoopISO HD Mixed w/ gFat1 ScoopBEST PROTEIN Mixed w/ WaterYogurt w/Granola5 ScoopBULK MUSCLE Mixed w/ WaterBagel w/Cream Carbs88gCarbs64gCarbs1.5gFat5.5gFat6gFat14gFat
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seasoned bodybuilder who wants to brush up on their protein knowledge, a consistent gym go-er who might be looking for the benefits of protein, or somewhere in between all of the above, this complete guide to protein has something for everyone. Thanks for checking out this guide and I wish you great success in your fitness endeavors!-James
