B U I L D I N G A H E A L T H Y F U T U R E WIC DC DEPARTMENT . - Doh

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erutuFyhtlaeHBuilding aDCWICDEPARTMENT OF HEALTHTHRLZ H HLZHRT KPMMLLUJLYJLYLUPMMLLYLU H KRLZJLTHPMM KTHRLZ HJLLULYPMM KdcwicVENDORFOLDER & FOOD LISTEffective date: January 4, 2016

HoneyPepperidge Farm: Stone Ground 100%Whole Wheat orVery Thin Sliced 100% Whole WheatRoman Meal Sungrain 100% Whole WheatSafeway 100% Whole WheatSara Lee Classic 100% Whole WheatSchmidt’s Old Tyme 100% Whole WheatStroehman Small 100% Whole WheatWeight Watcher’s 100% Whole WheatWonder 100% Soft Whole Wheat100% Whole Grain Choices4100% Whole Wheat Bread & Rolls16 oz (1 lb) loaves of bread or packages of rolls.XNo sugar-freeLabel must say“100%Whole Wheat”XNo whole grain or multigrainXXXNo cinnamon, nuts, raisins or fruitNo double fiberNo organicBUY THESE ONLYArnold: 100% Whole WheatBurger RollsArnold Nature’s Harvest: 100% Whole WheatBimbo: 100% Whole WheatEssential Everyday: 100% Whole WheatGiant: 100% Whole WheatStone Ground 100% Whole WheatGourmet: 100% Whole WheatHarvest Pride: 100% Whole WheatHauswald’s: 100% Whole WheatMerita: 100% Whole WheatNature’s Own: 1 00% Whole Wheat with Honey100% Whole Wheat Sugar FreeRoman Meal: Sungrain 100% Whole WheatSafeway Kitchens: 100% Whole WheatSara Lee: Classic 100% Whole WheatSchmidt Old Thyme: 100% Whole Wheat bread100% Whole Wheat Hamburger Rolls100% Whole Wheat Hot Dog RollsShopper’s: 100% Whole WheatWeight Watcher’s: 100% Whole WheatWonder: 100% Whole Wheat8 DO NOT BUY Multigrain Cinnamon, nuts, raisins or fruitDouble fiberOrganic1MahatmRicelanSafewayUncle BXXXXXNNNsNriN

Sungrain 100% Whole WheatXNo boil-in-bag or precooked in pouchXNo wild rice% Whole WheatNo added seasonings, flavor, sauce,sic 100%100%WholeWHOLEWheat GRAIN CHOICES Xsugar, vegetables, fat, oil or saltd Tyme 100% Whole WheatXNo brown rice mixed with white or wimall 100% Whole Wheatrice or any other type of riceher’s 100% Whole WheatXNo organicBrown Rice & Barley% Soft Whole Wheat4r-freeBuy any brande grain or multigrainMust be 16 oz (1 lb) packageamon, nuts, raisins or fruitMust be Dry and Plainble fiberMay be Bag or BoxnicMay be Regular, Quick-cooking or Instant8 DO NOT BUY Boil-in-bag or precooked in pouch Wild rice Added seasonings, flavor, sauce, sugar, vegetables, fat, oil or salt Brown rice mixed with white or wild rice or anyother type of riceOrganic4 Whole Oats16 oz (1 lb) packages of OatsMust be Dry, PlainMay be Old-Fashioned, Quick, or InstantMay be Tube or BoxBUY ONLYMom’s Best Naturals: Quick Whole Oats orOld Fashioned Oats8 DO NOT BUY Individual packets(individual packets maybe purchased as cereal) Organic2

ed in pouchor, sauce,r saltwhite or wildce100% WHOLE GRAIN CHOICES4 Tortillas16 oz (1 lb) packagesof Yellow Corn,White Corn orWhole WheatTortillasBUY THESE ONLYCelia’s: Whole Wheat or Yellow or White CornChi Chi’s: Whole Wheat FajitaDon Pancho: Whole Wheat or White CornEssential Everyday: Soft White Corn orWhole WheatGiant: White Corn (Dairy or Shelf Stable) orWhole Wheat (Dairy or Shelf Stable)Giant Nature’s Promise: Whole Grain Wheator CornGuerrero: White Corn or Whole WheatLa Banderita: White Corn, Grande Corn orWhole Wheat FajitaLa Burrita: 8” Yellow CornMi Casa: 100% Whole WheatMission: Whole Wheat or 6” Yellow CornOrtega: Whole Wheat8 DO NOT BUY Flavored tortillas (lime, sun-dried tomato) White flour tortillas Fried tortillas, tortilla chips, tostadas, “hard shell”tortilla or taco shells Organic3

100% WHOLE GRAIN CHOICES4 1 00% Whole Wheat Macaroni(Pasta)16 oz (1 lb) packageMust be Dry, PlainMay be any shapeNEWITEM!!BUY THESE ONLYHT Trader (Harris Teeter):100% Whole Wheat Capellini100% Whole Wheat Fusilli100% Whole Wheat Penne100% Whole Wheat Rigatoni100% Whole Wheat SpaghettiEssential Everyday:100% Whole Wheat Macaroni100% Whole Wheat Penne100% Whole Wheat Rotini100% Whole Wheat Spaghetti100% Whole Wheat Thin SpaghettiO Organics:100% Whole Wheat Rotini100% Whole Wheat SpaghettiRacconto:100% Whole Wheat Capellini100% Whole Wheat Elbows100% Whole Wheat Farfelle100% Whole Wheat Penne Rigate100% Whole Wheat Rotini100% Whole Wheat Spaghetti100% Whole Wheat LinguineRonzoni:100% Whole Grain Penne Rigate100% Whole Grain Spaghetti100% Whole Grain Thin Spaghetti100% Whole Grain Linguini100% Whole Grain Rotini8 DO NOT BUY Macaroni or pasta with added sugars, fats, oils, or salt4

Dairy, Soy & Eggs4 MilkBUY THESE ONLYAny brand pasteurized fluid milkor buttermilkYou must buy what is written onyour check Gallons or half-gallons as written on your check If your check says “whole milk” you must buywhole milk If your check says “1% or fat free” you can buy1%, fat free, skim, or nonfat milk or buttermilk If your check says 2% you must buy 2% milk orbuttermilk If your check says lactose free, evaporated, UHT,or dry milk then you must buy the listed milk You may buy a single quart of milk only if it islisted on your check8 DO NOT BUY Flavored milk, goat’s milk, milk with added calciumor protein (Ultraskim), rice milk, almond milk,coconut milk Sweetened condensed milkAll Children 1 – 2 years old are given whole milk unless adifferent milk is prescribed by the doctor or nutritionist.All Women and Children 2 years and older are given1% milk or fat free milk (skim) unless a different milk isprescribed by the doctor or nutritionist.TIP: Fat free, nonfat and skim milkare the same milk.5

DAIRY, SOY & EGGSNEW ITEM!!4 YogurtAny brandBUY ONLY32 ounce containerPlain unflavoredLow fat or fat free (nonfat)8 DO NOT BUY Flavored yogurt 2% yogurt Custard style or whole milk yogurts Greek yogurt Organic yogurt Drinkable yogurts Yogurt with accompanying mix-in ingredients such asgranola, honey, sprinkles, candy, nuts Multi-packsNOTE: Yogurt is offered for Women and Childrenover the age of 2 years ONLY. Please ask yournutritionist if you can receive yogurt.Nutrition TipYogurt is an excellent source of protein, calcium,and potassium. Make a snack or breakfast parfait by layeringyogurt, dry cereal or granola, and topping withfruit Top waffles or pancakes with yogurt and fruit Blend yogurt, fruit and juice to make smoothies Dip veggies in plain yogurt Season plain yogurt for salad dressings and dips Use plain yogurt on quesadilla, tacos, chili andpotatoes instead of sour cream6

DAIRY, SOY & EGGS4 S oy MilkHalf gallons or quarts as listed on checkBUY THESE ONLYHalf Gallons:8th Continent Original(Refrigerated)Silk Plain (Refrigerated)Great Value (WalMart)(Refrigerated)Quarts:Pacific Foods Ultra Plain(Shelf Stable)Silk Plain (Refrigerated)8 DO NOT BUY Light or fat-free soy milk Flavored soy milk4C heeseB UY:8 or 16 oz blocks,shredded, cubed, or slicesAmerican, Cheddar, Colby,Monterey Jack, Mozzarella,Muenster, Provolone or Swiss8 DO NOT BUY Cheese with flavors, nuts, or peppers Cheese from the deli, string or individuallywrapped slices Cream cheese, cheese spreads or processed cheeseproducts such as Velveeta Organic or imported (cheese made outside the U.S.)7

DAIRY, SOY & EGGS4T ofu14 or 16 oz package or two 8 oz packagesBUY THESE ONLYRefrigerated or shelf-stable:Azumaya: Extra Firm, Firm, SilkenGiant Nature’s Promise: Organic FirmHouse Foods: Firm, Medium Firm, Extra FirmNasoya: O rganic Extra Firm, Lite Firm,Organic Firm, Organic SilkenO Organics (Safeway): E xtra Firm, Silken,Sprouted SuperFirm8 DO NOT BUY Tofu with added fat, sugar, oil or salt4 EggsPackages of one dozen onlyBUY:Any brand ofwhite, mediumor large chicken eggs8 DO NOT BUY Brown eggs, powdered or liquid eggs Specialty eggs such as Eggland’s Best reducedcholesterol, cage free, or omega 3 OrganicNutrition FactEggs are a good source of protein and contain 13other vitamins and minerals including Vitamin D.8

Beans & Peanut ButterChoose Dry Beans, Canned Beans or PeanutButter.4 BeansBUY:Dried: 16 oz packagesCanned: 15-16 oz cansBeans such as kidney, pinto, black, split peas,garbanzo and lentilsAny brand and type of plain beansReduced sodium allowed8 DO NOT BUY Soups, soup mixes or with flavor packets With added sauce, meat, fat or oil Baked beans or refried beans OrganicBuy green beans and sweet peas with yourvegetable and fruit check.4 Peanut Butter – 16-18 ozBUY:Any brandMay be creamy, crunchy or chunkyMay be low-fat, reduced-fat orreduced-sodiumMay be natural8 DO NOT BUY Mixed with jams, jelly, honey, marshmallows,chocolate or omega-3 Peanut spreads Organic9

Cereals4 Whole Grain CerealBUY THESE ONLYBuy bags or boxesCheeriosCheerios AncientGrainsKix Honey TotalWholeGrain You may combine different cerealsto make up to 36 oz.CheeriosMultiGrainWheatChexFiber OneHoneyClustersKixWheatiesKixBerry rosted Mini Alpha Bits Bran Flakes Grape NutsWheats LittleBites oneyHoneyHoneyShreddedBunches Bunches of Bunches of WheatOats Whole Oats Whole Honeyof OatsVanilla Grain Almond Grain Sugar10Oatmeal OatmealSquaresSquaresCinnamon olaFrostedMiniSpooners

CEREALS4 Whole Grain Hot CerealInstantOatmealOriginal FlavorCream ofWheat InstantHealthy GrainCream ofWheatWhole Grain4 Whole Grain Cereal Store Brands Enriched Bran Flakes Frosted Shredded Wheat Instant Oatmeal Livewise Toasted O’s Bite Sized Frosted ShreddedWheat Bran Flakes Instant Oatmeal Regular Multi-Grain Oats & O’s Oats & O’s Oat Squares Source 100 (Whole GrainWheat & Brown Rice Flakes)(Shoppers) Crunchy Wheat Squares Crunchy Oat SquaresOriginal Frosted Shredded Wheat Instant Oatmeal Regular Multigrain Toasted Oats Nutty Nuggets Toasted Oats Wheat Bran Flakes(WalMart)(Safeway) Bite-Size Frosted Mini-Wheats Bite-size Shredded Wheat Bran Flakes Instant Oatmeal Regular Live It Up Cinnamon Toasted Oats Frosted Shredded Wheat Toasted Whole Grain OatsExamples to buy up to 36 oz of cereal12oz12oz12oz} {36 oz18oz18oz12 oz 24 oz 36 ounces15 oz 21 oz 36 ounces16 oz 18 oz 34 ounces11

CEREALSCEREALS4 Non-Whole Grain CerealBUY THESE ONLYBuy bags or boxes. You may combine differentcereals to make up to 36 oz.Corn ChexCorn FlakesRice ChexRiceKrispiesCrispixHoneyHoneyHoneyBunches Bunches of BunchesOats Honey of Oatsof OatsRoastedAlmondsCinnamonBunchesSpecial KHoney Oat BlendersHoney Oat Blenderswith AlmondsCrispy RiceScooters4 Non-Whole Grain Hot CerealHot WheatCream ofRice Instant12OriginalHot WheatInstantGritsOriginalCream ofWheatInstant,1, 2½, or 10minCream ofRice

LS100% JuiceFor women and children 1 year old and over(infants don’t need juice).Buy:100% Juice, UnsweetenedSize Shown On CheckCans or Bottles, Brands and Types ShownAny Pulp ContentWith or Without Added Calcium8 DO NOT BUY Refrigerated cartons Fresh-squeezed Fruit cocktails, punch, ades, drinks, nectars, pouches,beverages, Hi-C, twisters, cider or coolers Organic4 Buy any brand of 100% Orange,Pineapple or Grapefruit JuiceIn any approved size 48 oz or 64 oz ready-to-use,11.5 oz or 12 oz or 16 oz frozen concentrate.Nutrition FactAll WIC Approved juices are an excellent source ofVitamin C. Vitamin C helps your body absorb ironwhen eaten with iron-rich foods such as WIC cereal.13

100% JUICE4 100% Juice 64 oz BottlesBuy the Brands and Flavors Listed.Apple & EveAppleCranberry AppleCranberry GrapeCranberry PomegranateCranberry RaspberryNaturally CranberryLangersAppleApple CranberryApple GrapeApple Kiwi StrawberryApple Orange PineappleApple Peach MangoGrapeRed GrapeSpicy VegetableTomatoVegetableVegetable Low SodiumWhite GrapeLucky LeafApple14Juicy JuiceAppleApple RaspberryBerryCherryCranberry AppleGrapeKiwi StrawberryMangoOrange TangerinePassion DragonfruitPeach AppleStrawberry BananaStrawberry WatermelonTropicalWhite GrapeMott’sAppleOld OrchardGrapeMango TangerineRed RaspberryWhite GrapeSenecaAppleMusselman’sApplePremium AppleNorthlandCranberry BlackberryCranberry CherryCranberry GrapeCranberry RaspberryTraditional CranberryWelch’sGrapeRed GrapeWhite Grape

100%100%JUICEJUICE4 100% Juice Store Brands64 oz Bottles(Shoppers)AppleApple CiderApple Not from ConcentrateApple with CalciumBerry BlendCherry BlendCranberryCranberry RaspberryGrapeGrape BlendTomatoTomato Low SodiumVegetableVegetable Low SodiumWhite GrapeWhite GrapefruitAppleApple with CalciumBerry BlendCherry BlendCranappleCranberryCranberry GrapeCranberry RaspberryGrapeGrape BlendGrape with CalciumTomatoVegetableWhite Grape(Safeway)(WalMart)AppleCranberryCranberry GrapeCranberry RaspberryGrapePruneTomatoVegetableWhite GrapeAppleGrapeTomatoVegetableWhite GrapeApple from ConcentrateApple not from ConcentrateCranberryCranberry AppleCranberry GrapeCranberry RaspberryGrapeGrape FortifiedTomatoVegetableVegetable Low SodiumWhite GrapeWhite Grape Peach4 16 oz Frozen Juice(Makes 64 oz)Apple15

100% JUICE100% JUICE4 100% Juice – 48 oz BottlesBuy the Brands and Flavors Listed.Apple & EveAppleCranberry AppleCranberry RaspberryNaturally CranberryNorthlandCranberrySenecaApple4 100% JuiceStore Brands48 oz BottlesJuicy JuiceAppleCherryGrapeKiwi StrawberryOrange Tangerine(Shoppers)AppleFOR WOMEN: Orange juice is a good source of theB-Vitamin called Folic Acid. Women who may becomepregnant need 400 micrograms of Folic Acid per day.Six ounces (3/4 cup) of orange juice provides 35micrograms (10% of the Daily Value) of Folic Acid.Office of Dietary Supplements – National Institutes of HealthFOR CHILDREN: WIC 100% juice provides childrenwith Vitamin C.· C hildren aged 1 to 6 years of age should have only4 to 6 ounces of juice per day.· F ruit juice offers no nutritional benefits over wholefruit.· T oo much juice may be associated with diarrhea,flatulence, abdominal distention, and tooth decay.– American Academy of Pediatrics16

100% JUICECE4 Concentrated Juice11.5 and 12 oz Shelf Stableor Frozen Concentrate tomake 48 ozBuy the Brands and Flavors Listed.Old Orchard (frozen)AppleApple CherryApple CranberryApple Kiwi StrawberryApple Passion MangoApple RaspberryApple Strawberry BananaBerry BlendBlueberry PomegranateCherry PomegranateCranberryCranberry PomegranateCranberry RaspberryGrapePineapple OrangePineapple Orange BananaWhite GrapeWelchsApple (shelf stable)Fruit Fantastic (shelf stable)Grape (shelf stable and frozen)Tropical Orange Passion (shelf stable)White Grape (frozen)White Grape Peach (frozen)White Grape Raspberry (frozen)Langers (frozen)AppleGrapeWhite Grape4 Store Brands –12 oz Frozen pple17

Fruits and VegetablesUse your Cash Value Check to buy fruitsand vegetables.FRESH4 BUY:Plain fruits and vegetables which may be:Whole or cutLooseBagged or plastic packageAny potatoOrganic 8 DO NOT BUY: Salad bar items, party platters / trays, fruit basketsFruit or vegetables with dips, butter or saucesSalad kits with nuts, croutons, meat, or dressingNuts, peanuts or fruit / nut mixturesDecorative vegetables and fruit such as chilipeppers on a string, garlic on a string, gourds,painted pumpkinsSpices or herbsBlueberry muffins or other baked goodsJuice (buy juice with your juice check) 18

FRUITS AND VEGETABLESFROZEN4 BUY:Plain fruits and vegetables which may be:Any beansBag or boxAny brand or size Organic8 DO NOT BUY: V egetables with meat, nuts, potatoes, rice or pasta V egetables with breading, fried, butter, sauces,cream, fat, oil, cheese, seasoned or teriyaki sauceSauerkraut, coconutFruit bars, fruit popsicles, Italian ice, fruit blends,sorbets, sweet potato pancakes or sweet potatofriesJuice (buy juice with your juice check)Any fruit or vegetable with added sugar, fat, orartificial sweeteners DO NOT BUY vegetables and fruits containing any of thefollowing ingredients:Sugars: sugar h igh fructose corn syrup corn syrup honey maple syrup syrup molasses dextrose fructose maltose sucrose sugar cane sorbitol mannitol xylitol maltitol cane syrupFats: o ils (soybean, cottonseed,olive, canola, partiallyhydrogenated oils, etc.) butter margarine coconutArtificial Sweeteners: sucralose Splenda Nutrasweet aspartame a cesulfame potassium saccharin stevia19

FRUITS AND VEGETABLESFRUITS AND VEGETABLESCANNED4 BUY:Plain, Reduced Sodium, Low Sodium, or No-Salt Added OnlyPlain immature beans such as green beans, green peas,snap beans, orange beans, wax beans, succotash (limabeans & corn)Fruit packed in water, packed in unsweetened fruit juice,packed in unsweetened fruit juice concentrate, packed inunsweetened natural juiceApplesauce without added sugarAny brand or sizeMetal, glass or plastic containerOrganicOnly Reduced-sodium, Low-sodium, or No-Salt Addedvegetables 8 DO NOT BUY: F ruit in syrup or with added sugars or artificial sweeteners Regular canned vegetables (Full Sodium) Cranberry sauce, pie fillings Yams or sweet potatoes Spaghetti or pizza sauces V egetables with meat, nuts, potatoes, rice or pasta Soup, catsup, relishes, olives or other condiments P ickled (sauerkraut, 3 bean salad, sweet & sour cabbage),creamed vegetables (corn), marinated vegetables orvegetables in brineMature beans such as black beans, black-eye peas, garbanzobeans, kidney beans, lima beans, pinto beans, navy beans,soybeans, split peas, lentils, great northern beans (buy withyour check that has beans & peanut butter on it)Juice (buy juice with your check that has juice on it) Discover the benefits of adding fruitsand vegetables to your meals! T hey provide fiber and other key nutrients such as 20potassium and magnesium, and vitamins A and CThey add color, flavor and texture to your meals

ESFRUITSANDANDVEGETABLESVEGETABLESFRUITSDRIEDNEW ITEM!!4 BUY:Plain dried fruits or vegetables8 DO NOT BUY: D ried fruit or vegetables with added sugars, fats or oils F ruit leathers or roll-ups with added sugars, fats or oilsMake half your plate fruit and teinChooseMyPlate.govAll forms count! Fresh, frozen, canned, and dried all count C hoose Reduced-sodium, Low-sodium, or No-Salt Addedcanned veggies C hoose plain frozen veggies without added sauces, fatsor sugarsChoose fruit canned in water or 100% juiceSelect 100% fruit juice when choosing juices How much? A dults should eat 2½ cups of veggies per day and 2 cupsof fruitChildren should eat about 1 - 1 ½ cups of fruit and1 - 1 ½ cups of vegetables per day 21

Benefits ofBreastfeedingFor You and Your BabyBabies who breastfeed.are healthier babies!Breastfed babies have: L ess diarrhea and constipation Fewer ear infections and other infections Lower risk of sudden infant death syndrome (SIDS) Fewer allergies Less asthma Less eczema Better teeth and smilesMothers who breastfeed have: Less postpartum depressionLess anxiety and stressA closer bond with their babiesLess diabetes and cancerSave money: B reastfeeding saves approximately 1,500 - 2,000 ayear W omen who breastfeed miss fewer days of workbecause their babies are healthierHave more time: B reast milk is always ready. There’s no measuring,mixing, or warmingGet their bodies back in shape sooner: B reastfeeding helps a nursing mother return to herpre-pregnancy weight, especially noticed in her bellyand thighs22

Fully Breastfeeding WomenWomen Pregnant with More Than One BabyPregnant Women Breastfeeding An InfantCanned fish is available for fully breastfeedingwomen who don’t get baby formula from WIC andfor women pregnant with more than one baby. Allcanned fish may be packed in water or oil. May bereduced sodium.4 Canned Tuna - 5 oz or 6 oz size only,chunk light tuna only8 DO NOT BUY Chunk white or solid white (albacore), yellowfinor tongol tuna Pouches, easy peel sensations, tuna creations, lunch togo, individual containers with crackers, bowls or kits Flavored or seasoned tuna Fillets4C anned Sardines - 3.75 oz size only.May buy sardines with sauces and flavorings8 DO NOT BUY Kippered snacks or fish steaks4 Canned Salmon - 14.75 oz size only,pink salmon only8 DO NOT BUY Red, sockeye or blue back salmon Pouches, easy peel sensations, lunch to go, salmoncreations, individual containers with crackers, bowls orkits Flavored, seasoned or smoked salmon Fillets4 Canned Jack Mackerel - 15 oz size onlyBUY N. Atlantic, chub (Pacific) or Jack May be packed in water or oil. Pack may include bonesor skin. May buy with added sauces and flavorings such astomato, mustard, or lemon. May be regular or lower in sodium.23

“Babies are meant to be breastfed.”Baby CerealBuy brand written on check.Buy Rice, Oatmeal or Mixed Grain Cereal.8 No cereal with DHA, fruit or formula8 No jars or cans8 No organicBaby Food Vegetables & FruitBuy any brand 4 oz containers single or in multi-packs oftwo containers. Buy plain vegetables and fruit. Buy combinations of vegetables or fruit (example: peas and carrots orapples and pears) but not vegetables mixed with fruit. Buyany stage infant food.8 No added sugars, starches or salt8 No added meat, rice, yogurt, pasta or cereal8 No dinners, desserts, soup, stew or mixtures8 No DHA8 No organic8 No naturals8 No toddler foodBaby Food MeatBaby food meat for fully breastfeeding babies who don’tget baby formula from WIC.Buy any brand 2.5 oz jars. Buy plain chicken, turkey, beef,lamb, veal or ham in broth or gravy.8888No added vegetables, fruit, rice, cereal or pastaNo dinners, meat sticks, stew or soupNo DHANo organicInfant FormulaBuy the size and type of formula written on your check.For special formulas, get a prescription from the doctor.Similac AdvanceOptIGRO24Gerber Good StartSoy

SHOPPINGHINTS/REMINDERS Bring this WIC ID Folder to the store.O nly you, another authorized representative, or yourproxy can buy foods with WIC checks.Tell the cashier that you are using WIC checks. Separate your WIC foods from your other foods andgroup them by check. Do not pay money for WIC food or exchange WIC foodsfor other foods or money. If you have problems buying WIC foods at the store, askthe store manager for help. WIC stores must have some foods from each food group,but do not have to carry all brands. “Express” or “Cash Only” lines should not be used. Write in the amount of the WIC purchase under “PayExactly.” Make sure the amount is the same as theamount on the register. Sign the check after you have inserted the price on thelower right hand side of the check. You may need to sign on top of the red line reading“SIGN FULL NAME FOR PRICE CHANGE” if you make amistake and the price amount has been corrected. Y ou can not return WIC foods to the store for a cashrefund or exchange for other foods. Y ou can use manufacturer or store coupons for yourWIC purchase.25

YOU MAY BE REMOVED FROMTHE WIC PROGRAM FOR THEFOLLOWING REASONS: Abuse (verbal or physical) of WIC or Grocery Store staff Spending your WIC check BEFORE the “First Day to Spending your WIC check AFTER the “Last day to Spend” hanging (altering) the WIC check in any way.CS pending WIC checks after reporting them as lost or S elling supplemental food or WIC checks. eceiving cash or credit from the store in connectionRby you or your proxy.Spend” printed on the check.printed on the check.stolen.with a WIC transaction.TO MAKE A PRICE CORRECTIONCASHIER MUST WRITECORRECT AMOUNT HERECASHIER MUST CROSS OUTINCORRECT AMOUNT26SIGN YOUR FULL NAME HERETHIS LINE MUST ALSO BE SIGNED

USDA Nondiscrimination StatementIn accordance with Federal civil rights law and U.S. Department of Agriculture(USDA) civil rights regulations and policies, the USDA, its Agencies, offices, andemployees, and institutions participating in or administering USDA programs areprohibited from discriminating based on race, color, national origin, sex, disability,age, or reprisal or retaliation for prior civil rights activity in any program or activityconducted or funded by USDA.Persons with disabilities who require alternative means of communication forprogram information (e.g. Braille, large print, audiotape, American Sign Language,etc.), should contact the Agency (State or local) where they applied for benefits.Individuals who are deaf, hard of hearing or have speech disabilities may contactUSDA through the Federal Relay Service at (800) 877-8339. Additionally, programinformation may be made available in languages other than English.To file a program complaint of discrimination, complete the USDA ProgramDiscrimination Complaint Form, (AD-3027) found online at: http://www.ascr.usda.gov/complaint filing cust.html, and at any USDA office, or write a letter addressedto USDA and provide in the letter all of the information requested in the form. Torequest a copy of the complaint form, call (866) 632-9992. Submit your completedform or letter to USDA by:(1) MAIL:U.S. Department of AgricultureOffice of the Assistant Secretary for Civil Rights1400 Independence Avenue, SWWashington, D.C. 20250-9410;(2) FAX: (202) 690-7442; or(3) EMAIL: program.intake@usda.gov.This institution is an equal opportunity provider.

y You ma buy a single quart of milk only if it is listed on your check Flavored milk, goat's milk, milk with added calcium . or protein (Ultraskim), rice milk, almond milk, coconut milk Sweetened condensed milk. 4. Milk. 8. DO NOT BUY . All Children 1 - 2 years old are given whole milk unless a different milk is prescribed by the .