WIXLIB

Exploring Pottery Painting Techniques NEWRuth Je, Hailey Clicquennoi- “Color Me Mine”Wednesday 3/23-4/20 No Class 4/124 Sessions6:30-8:30PMSAHS B120 120Enjoy painting dinnerware, 2 plates (saladand dinner), a mug and bowl whilelearning ceramic painting techniques with“Color Me Mine.” We will showcase tapingtechniques, bubbles and other. Pleasebring any brushes you may have at home.This will be a fun class for the wholefamily, come and enjoy painting with us.Ages 10-17 years must be accompaniedby an adult. All material and firing costs included in the class fee.Gold Card 110FLORAL DESIGN- Create Seasonal/Holiday-themedFlower Arrangements to Learn and ShareBe My “Gal”-entine: Celebrating Friendship and FlowersA Valentine’s Day/”Gal”-entine’s Day Flower Arranging ClassSheryl Miller HoseyThursday2/101 Session6:30-8:30PMSAHS B108 30Want to create a special floral arrangementfor that special someone? Or your best friend?Or you? Join us in creating a DELUXE floralarrangement that is all about luxury and love.“Live simple, love well, and take time to smellthe flowers along the way” ---Mark TwainMaterials fee 50 (all supplies including a dozenroses and an abundance of complementary flowers.)Retail value: 100. Gold Card 259

Introduction to Floral Design and Wreath MakingSheryl Miller HoseyTuesday Two Sessions of three classes each. Register for one or both.Each class will use different flower types and arranging stylesA) 3/1, 3/15, 3/29B) 4/12, 4/26, 5/106:30-8:30PMSAHS B108 75 per sessionWant to try your hand at floral arranging and wreath making? This course provides thefoundational skills you need to begin creating beautiful floral arrangements and wreaths. Learnhow to select and condition fresh flowers, choose silk/faux flowers, use tools and mechanics, andcreate beautiful arrangements. Each class is a different style/design/skill set. Did you know that“five studies strongly support the concept that flower essences may be used adjunctively tofacilitate the resolution of mild to moderate depression?“ (Calix Vol 1). That’s right. Working withflowers creates joy and even helps with depression. Join us!“Where flowers bloom, so does hope.” ---Lady Bird Johnson.Materials fee 40 per class (includes all supplies/ including an abundance of fresh or silk flowers,etc.). Retail value of each arrangement is 95. Gold Card 65Lucky Shamrock Floral Arranging WorkshopSheryl Miller HoseyThursday3/171 Session6:30-8:30PMSAHS B108 30Are you feeling lucky? Join in the fun and creativity of learning the art of floral arranging!! You’llmake your own Shamrock Luck as you build a beautiful floral arrangement in a stylish vase to takehome and marvel. Learn how to make your Irish inspired floral arrangement while making newmemories with new friends! At the end of the night, take your Instagram worthy floralarrangement with you, leaving your Irish Eyes Smiling! “For each petal on the shamrock, thisbrings a wish your way: Good health, good luck and happiness for today and every day.”---IrishProverb. Materials fee 40 (all supplies including an abundance of flowers.) Retail value ofarrangement: 95. Gold Card 25Egg-citing Easter ArrangementSheryl Miller HoseyThursday4/141 Session6:30-8:30PMSAHS B108 3010

Spring is finally here, and Easter Sunday is hopping up quickly. Learn to create a festive, freshflower arrangement to get in the spirit. Master the tips and tricks you need to fill your seasonalvase with spring blooms. Let’s create an Easter centerpiece that will make the Easter Bunnyblush. "Easter is the only time when it’s perfectly safe to put all of your eggs in one basket." –Evan Esar Materials fee 40 (all supplies including an abundance of flowers.) Retail value ofarrangement: 95-105 Gold Card 25Marvelous Mother’s Day ArrangementSheryl Miller HoseyTuesday 5/3 OR Thursday 5/56:30-8:30PM Select one date. Same class on both datesSAHS B108 30What does mom want most for Mother’s Day? Spending specialtime with you! Bring your mom, your sister, your friends, andcelebrate the special women in your life with flowers. Show Momjust how special she is with a beautiful bouquet of florist qualityflowers. You bring Mom, and we bring the rest. Mom can’t makeit? Create the bouquet and gift it to her! Who knew flowers couldbe so fun?This workshop is the perfect Mother’s Day gift!!! This popular class sells out every year, so besure to grab your spot early! “A mother is like a flower; each one is beautiful and unique.”Materials fee 50 (all supplies including an abundance of flowers.) Retail Value: 120.Gold Card 25Culinary CreationsDinner ClubLisa S. BurgerThursday2/3, 3/3, 4/7, 5/54 Sessions6:00-8:00PMVarious Locations 22Meet new friends and engage in livelyconversation all while enjoying new diningopportunities. Did you ever want to “try thatplace,” but had no one to go with? Join theDinner Club! The group will meet at localrestaurants on the first Thursday of eachmonth. Meal cost on your own.No Gold Card11

“Lettuce Wraps”NEWTwo Cookin’ SistersTuesday4/261 Session 6:30-8:30PMIVMS C23 25Move over sad, desk salad! Two Cookin’ Sisters have founda brilliant way to keep your meals tasty, neat and easy topack for luch at work. Enter: the Lettuce Wrap- not onlyare they great for lunch, but also for entertaining or afamily style meal. They’re easy to make, healthy and so much fun to eat! Food fee of 20 payable inclass. Supply list emailed before the start of class. No Gold CardCinco de MayoNew RecipesTwo Cookin’ SistersTuesday5/31 Session6:30-8:30PMIVMS C23 25Prepare for a delicious Mexican fiesta bursting with authentic flavors andfun! This Cinco de Mayo menu is as fun to make as it is to eat. Roll up yoursleeves and join the Two Cookin’ Sisters in class cooking Mexican cuisine.You will sample in class and receive all recipes. Food fee 20 payable inclass. Supply list emailed before the start of class. No Gold CardDanceTraditional Ballroom – BeginnerStan and Jan MalcThursday1-27-3/178 Sessions7:00-9:00PMICMS LGI 70Dancing isn’t just for “The Stars!” Learnthe basic steps for dances such as the waltz, fox trot, cha cha, rumba and swing! Featuring Big Bandtunes and music from the 50’s and 60’s through today. No experience needed. Please sign up with apartner. Cost is per person. Gold Card 60Country and Popular Line DanceRobyn EarlMonday3/7-4/116 Sessions7:00-8:30PMWBS Gym 48This fun dance class will feature Country, Pop, Classical and Latin as well as other popular dancescommonly seen at weddings and other venues. For beginners or those with experience. Please bring awater bottle and wear comfortable shoes. Gold Card 4012

Belly Dance -All LevelsPatricia Czapp-RotondiThursday3/3-4/76 Sessions6:30-7:30PMFR Cafeteria 45Did you ever wonder how they do it? How BellyDancers move so effortlessly and with so muchconfidence? Come out and learn the steps andmoves, plus get a great workout while doing it!Great for slimming those hips, toning the thighsand strengthening your abs! Helps increaseflexibility too. Finger cymbals will be introduced. Hip scarfs are welcome. Wear loose comfortableclothing. This class is for both beginner and those with experience.Gold Card 40Family FunFamily Paint n’ Play (Parent & One Child)NEWAlexandra SchnabelThursday1/271 Session6:30-8:30PMSAHS B116 25During our evening of pure fun and art-making, we will enjoy painting for play! Feel free to invitefamily or friends to create and share. Child-friendly paint and materials provided for an open studiotype experience. Experience worry-free exploration of paint, imagery, color, shape. All participants areencouraged to have fun and play! Material fee of 15 per child includes paper, child-safe washablepaints, brushes and other materials for the class. Payable in class to instructor. Ages 6-17 welcomewith an adult. Extra child - 10. No Gold CardValentine Craft Night (Parent & One Child)NEWAlexandra SchnabelThursday2/101 Session6:30-8:30PMSAHS B116 25Celebrate Valentine’s Day with lovely crafts to share with your Valentine or treat yourself! We’ll createperfect gifts for your friends, co-workers, family and anyone else you’d like to give a little love! We’llhave all the supplies to make cards, goodie bags, candy grams, flower bouquets and more! You’ll bereminded of those childhood days where Valentine’s Day meant sweet things for sweet people.Material fee of 15 per child includes paper, card materials markers, craft tape, glitter, flowers, candy,bags, ribbon, scissors, brushes and all materials necessary. payable in class to instructor. Children ages6-17 welcome with an adult. Extra child - 10. No Gold Card13

Family Self-Defense (Parent & One Child)Mark CashattThursday2/31 Session6:30-7:15PMIVMS Cafeteria 25This is a basic self-defense class geared towards families with children age six and up. There will beinstruction in the do’s and don’ts with simple avoidance tactics and blocking. Master instructor MarkCashatt, 8th Degree Black Belt, will lead the class and make it fun, exciting and educational for everymember of the family. Extra child - 10 No Gold CardHealth, Fitness & ExerciseAdult Self-DefenseMark CashattThursday2/171 Session6:30-7:15PMIVMS Cafeteria 25This is a basic self-defense class geared towards adults. Participants will learn the “frontal 5” and “dirty½ dozen” self-defense routines along with tips on staying safe. Master instructor Mark Cashatt, 8 thDegree Black Belt will lead the class and make it exciting and educational. No Gold CardTai ChiMark CashattTuesday2/1-4/510 Sessions7:00-7:45PMIVMS Cafeteria 65Take part in this introductorycourse in the ancient art ofTai Chi. Instructor MarkCashatt created “HappyThoughts Tai Chi Program” as an easy way to quickly feel the benefits of Tai Chi training. This relaxingexercise workout involves every muscle and every joint in the body. Participants will learn a Yang styleform along with lots of chi-kong. No Gold CardGentle Flow YogaDenise RandallTuesday/Thursday1/25-3/24 No Class 3/1017 sessions4:00-4:45PMSH Gym 65This yoga class will invite gentle movement with breathing to assist you is getting relaxed in body andmind. Offering mindful postures for a positive program. Bring your mat and water bottle.Gold Card 5514

Mindfulness for Everyday Life NEWNicole Tuohey, MSW, LSWThursday3/17, 3/242 Sessions6:30-7:30PMSAHS B110 30Mindfulness and meditation practices have been found useful and effective to help with buildingawareness, reducing emotional reactivity and helping people to relax. This course will help teach waysto integrate mindfulness techniques and meditative practices into a daily or weekly routine. It will hepparticipants to think of unique ways to utilize practices as “mind exercises” for wellness in everydayliving. Gold Card 25Total Body SculptingLorraine CohanMonday/Wednesday 2/23-4/412 Sessions4:30-5:30PMIVMS Cafeteria 55This fitness workshop features Hi/Lo Cardio, Aerobic and Strength Training that will work all the musclegroups. The cardio section will include a variety of heart conditioning exercises. We will also focus ondeveloping core strength and stability in abdominals, hips and lower back. Bring a mat, resistancetubing bands and dumbbells weighing five pounds or less. Gold Card 45Total Body Blast: Mini Sampler NEWLorraine CohanWednesdayCHOOSE ONE OR BOTH SESSIONS 1) 1/26-2/16 2) 4/20-5/114 Classes each Sessions 4:30-5:30PMIVMS Cafeteria 25 each sessionExperience four different 45-minute workouts!Did you ever wonder would I enjoy a Kick Boxing class? Kick Boxing workout combines dance, fitnessand of course, kick boxing. No equipment needed. A Kettlebell class? Kettlebell is a simple, efficientway to up your strength and conditioning through functional exercises. Is Chair Yoga for me? ChairYoga gives you all the benefits including muscle toning, reduced stress levels, better breathing habits,better sleep and an overall sense of well-being. Hula Hoop for a workout? On average you can burnabout 165 calories in 30 minutes of hula hooping. Come out and sample these mini workouts to seewhat works for you! No Gold CardTabataLorraine CohanMonday1/24-2/144 Sessions4:30-5:30PMIVMS Cafeteria 25Tabata training is one of the most popular forms of high-intensity interval training. It consists of ultrahigh-intensity exercises in a specific 20-second on and 10-second off intervals. It’s efficient; you’ll burnfat; you’ll build a healthier heart. There’s no equipment necessary. Come out and give it a go! Bring amat. No Gold Card15

Hula Hoop WorkoutLorraine CohanMonday1/24-3/7 No Class 2/216 Sessions5:30-6:00PMIVMS Cafeteria 35Boost the fun factor in your fitnessroutine and get an excellent workoutat the same time with this simple exercise equipment. Hula hooping is a safe and fun way to burncalories and body fat, improve your balance, strengthen your core muscles, and boost yourcardiovascular fitness. Bring a weighted Hula Hoop to class. No Gold CardZUMBAWholistic FitnessTuesday1/25-5/1015 Sessions 7:00-8:00PMWBS Gym 80Take the “work” out of work out, by mixing low-intensity and high-intensity moves for an interval-style,calorie-burning, dance fitness party. Once the Latin/World rhythms take over, you’ll see why ZumbaFitness classes are often called exercise in disguise. Let the seat flow and calories melt away in thissuper fun filled, dance inspired fitness class. All fitness levels welcome. Gold Card 70Indoor Walking ClubCommunity EducationMonday – Thursday1/24-5-12No Walking- 1/26, 2/21, 4/13. 4/14, 4/18Unlimited6:30-8:30PMSAHS First Floor hallway 15On those cold, dark, icy Winter nights, take advantage of the Indoor Walking Club to keep gettingyour evening steps in. Come as often as you can on designated evenings. All walkers shouldattend the “Welcome Night” on Monday, January 24 at 6:30pm, at the Main Entrance Lobby.You will receive a “Walking Club” badge. No Gold CardHistory, Language & LiteratureFun Times with FrenchSusan RoncoroniWednesday 3/2-4/66 Sessions 7:00-8:30PMIVMS D33 75Get a splash of language and culture as you practice language skills used in real life situations. Tasteand collect good French recipes, sing a few French songs and have fun laughing, sharing and learninga’la Francaise! Gold Card 6516

Book of The MonthLisa S. BurgerMonday2/7, 3/7, 4/4, 5/24 Sessions6:30-8:30PMSAHS B110 22Meaning to treat yourself to a new experience? Love to talk books? You will meet interesting people,and read books you wouldn’t otherwise read. Some books just need to be discussed! The club willmeet on the first Monday of each month. When you register you will be notified of the first book toread for the first meeting. No Gold CardAbraham Lincoln Visits Philadelphia NEWMichael JesbergerTuesday2/81 Session7:00-9:00PMSAHS A106 30Abraham Lincoln first saw Independence Hall during his 1848 visit to Philadelphia. He came to the cityfour times during his presidential tenure and was moved spiritually and emotionally with each visit.The historical significance of Philadelphia during the nation’s battle for freedom left deep impressionson Lincoln as he faced the struggle to hold that nation together.Gold Card 25The British Occupation of Philadelphia (1777-1778) NEWMichael JesbergerTuesday3/81 Session 7:00-9:00PMSAHS A106 30On September 26, 1777, the British army marched into Philadelphia beginning an occupation thatlasted until the following Spring. The arrival of the British led Patriots to flee and Loyalists to rejoice,although wartime shortages soon led to suffering for those who remained. Learn about where thetroops stayed and what they left during their time in the future capital of the new, free America.Gold Card 25The Boys in Blue and Gray- Civil War BaseballNEWMichael JesbergerTuesday4/51 Session 7:00-9:00PMSAHS A106 30Long considered America’s national pastime, and much more than a typical sporting event, baseballhas evolved to become a significant part of the American experience. During the Civil War, Americansfrom the home front to the battlefront, Union and Confederate, played this wonderful game.Gold Card 2517

They Meet Again: The 1913 Reunion at Gettysburg NEWMichael JesbergerTuesday5/31 Session 7:00-9:00PMSAHS A106 30The 1913 Reunion was a Gettysburg battlefield encampment of Civil War veterans for the battle’s 50 thAnniversary. From June 29th -July 4th, some 53,407 veterans gathered, making it the largest Civil Warreunion ever held. Historian Michael Jesberger will share photos, stories and historical facts from thisremarkable event. Gold Card 25Life PlanningSteps to Selling Your HomeJanine Paillard, Realtor, RE/MAX CentralThursday2/241 Session6:30-8:00PMSAHS A109 25It’s a great time to sell! Take advantage of a “seller’smarket” by learning techniques for selecting a Realtor,pricing competitively, preparing your house for market and tips to maximize your profit.No Gold CardHomebuyer’s SeminarJanine Paillard, Realtor, RE/MAX CentralTuesday3/151 Session6:30-8:00PMSAHS A109 25Are you prepared for this unpredictable real estate market? Learn how to determine readiness,establish a price range, choose financing, select a Realtor and understand closing costs and how tomake your offer stand out. No Gold CardFive Money Questions for WomenNEWKia Coleman- Edward JonesWednesday2/161 Session6:30-8:00PMSAHS A119 25Women face unique financial circumstances. A strong financial situation is vital. Make sure yourfinancial strategy fits your lifestyle and needs. During this presentation, we explore five critical moneyquestions for women. No Gold Card18

Standing Guard: Protecting What You’ve Worked For NEWKia Coleman- Edward JonesWednesday3/161 Session6:30-8:00PMSAHS A119 25You’ve worked hard to provide for your family. Whether you’re approaching retirement or haverecently retired, your focus may begin to shift

Painting: Watercolor NEW Alexandra Schnabel Tuesday 3/1-3/15 3 Sessions 6:30-8:30PM SAHS B116 40 In this class, we’ll explore the possibilities of watercolors and image construction, combining watercolor with pen and ink in order to learn about the