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30-DayACCELERATEDWEIGHT LOSS MEAL PLAN
TABLE OF CONTENTS30-Day Accelerated Weight Loss Meal PlanDisclaimer . 6KA & Ketosis . 7How to Make Keto Activate . 10Day 1 . 11Breakfast: IF & Water (and Keto Activate)Lunch: Italian Keto PlateDinner: Sheet Pan Burgers with Bacon & JalapeñoSnack: Keto Salami and Brie Cheese PlateDay 2 . 12Breakfast: IF & Water (and Keto Activate)Lunch: Roast Beef & Cheddar PlateDinner: Dijon Chicken ThighsSnack: Strawberry Shortcake Fat BombsDay 3 . 13Breakfast: IF & Water (and Keto Activate)Lunch: Keto Salami and Brie Cheese PlateDinner: Green Salmon SaladSnack: Vanilla Ice Cream Coffee SmoothieDay 4 . 14Breakfast: IF & Water (and Keto Activate)Lunch: Smoked Salmon and Avocado PlateDinner: Bacon Wrapped Jalepeño PoppersSnack: Macadamia Nut Butter CupsDay 5 . 15Breakfast: IF & Water (and Keto Activate)Lunch: Green SmoothieDinner: Dijon Chicken ThighsSnack: Keto Activate & Coconut PorridgeDay 6 . 16Breakfast: IF & Water (and Keto Activate)Lunch: Cinnamon Almond ShakeDinner: BBQ Pulled Pork Stuffed AvocadosSnack: Creamy Chocolate Fat BombsDay 7 . 17Breakfast: IF & Water (and Keto Activate)Lunch: Chocolate Macadamia SmoothieDinner: Dijon Chicken ThighsSnack: Tiramisu Fat Bombs230-Day Accelerated Weight Loss Meal Plan
Day 8 . 18Breakfast: IF & Water (and Keto Activate)Lunch: Cinnamon Almond ShakeDinner: Cheeseburger CasseroleSnack: Strawberry Shortcake Fat BombsDay 9 . 19Breakfast: IF & Water (and Keto Activate)Lunch: Taco SaladDinner: Pan-Fried Pork Tenderloin & Roasted BroccoliSnack: Macadamia Nut Butter CupsDay 10 . 20Breakfast: IF & Water (and Keto Activate)Lunch: Loaded Keto LatteDinner: BBQ Pulled Pork Stuffed AvocadosSnack: Bone Broth with Creamy Brie CheeseDay 11 . 21Breakfast: IF & Water (and Keto Activate)Lunch: Chipotle Steak BowlDinner: Veggie Burgers & Asparagus SauteSnack: Vanilla Ice Cream Coffee SmoothieDay 12 . 22Breakfast: IF & Water (and Keto Activate)Lunch: Taco SaladDinner: Green Salmon SaladSnack: Bone Broth with Creamy Brie CheeseDay 13 . 23Breakfast: IF & Water (and Keto Activate)Lunch: Chipotle Steak BowlDinner: Greek-Style BurgersSnack: Dairy-Free Hot Chocolate MousseDay 14 . 24Breakfast: IF & Water (and Keto Activate)Lunch: Pumpkin SoupDinner: Greek-Style BurgersSnack: Vanilla Ice Cream Coffee SmoothieDay 15 . 25Breakfast: IF & Water (and Keto Activate)Lunch: Instant Pot Broccoli Cheese SoupDinner: Sheet Pan Burgers with Bacon & JalapeñoSnack: Smoked Salmon and Avocado PlateDay 16 . 26Breakfast: IF & Water (and Keto Activate)Lunch: Instant Pot Chicken SoupDinner: Dijon Chicken ThighsSnack: Shrimp Deviled Eggs330-Day Accelerated Weight Loss Meal Plan
Day 17 . 27Breakfast: IF & Water (and Keto Activate)Lunch: Pecan Butter Fat BombsDinner: Sesame Beef SaladSnack: Strawberry Shortcake Fat BombsDay 18 . 28Breakfast: IF & Water (and Keto Activate)Lunch: Roast Beef & Cheddar PlateDinner: Avocado Pie & Green SaladSnack: Tiramisu Fat BombsDay 19 . 29Breakfast: IF & Water (and Keto Activate)Lunch: Dairy-free Hot Chocolate MousseDinner: Chicken Garam MasalaSnack: Browned Butter Pumpkin Spice LatteDay 20 . 30Breakfast: IF & Water (and Keto Activate)Lunch: Chocolate Macadamia SmoothieDinner: Avocado Pie & Green SaladSnack: Chocolate Coconut CupsDay 21 . 31Breakfast: IF & Water (and Keto Activate)Lunch: Pumpkin SoupDinner: Green Salmon SaladSnack: Hazelnut TrufflesDay 22 . 32Breakfast: IF & Water (and Keto Activate)Lunch: Cinnamon Almond ShakeDinner: Chicken Garam MasalaSnack: Blueberry Cream Pie Fat BombsDay 23 . 33Breakfast: IF & Water (and Keto Activate)Lunch: Chipotle Steak BowlDinner: Avocado Pie & Green SaladSnack: Strawberry Shortcake Keto Fat BombsDay 24 . 34Breakfast: IF & Water (and Keto Activate)Lunch: Roast Beef & Cheddar PlateDinner: Chicken CasseroleSnack: Peanut Butter Fat BombsDay 25 . 35Breakfast: IF & Water (and Keto Activate)Lunch: Taco SaladDinner: Cordon BleuSnack: Italian Keto Plate430-Day Accelerated Weight Loss Meal Plan
Day 26 . 36Breakfast: IF & Water (and Keto Activate)Lunch: Green SmoothieDinner: Garlic Ghee Pan-Fried CodSnack: Macadamia Nut CoffeeDay 27. 37Breakfast: IF & Water (and Keto Activate)Lunch: Chocolate Macadamia SmoothieDinner: Avocado Pie & Green SaladSnack: Crack CoffeeDay 28 . 38Breakfast: IF & Water (and Keto Activate)Lunch: Keto Salami and Brie Cheese PlateDinner: Avocado Pie & Green SaladSnack: Vanilla Cinnamon Iced CoffeeDay 29 . 39Breakfast: IF & Water (and Keto Activate)Lunch: Piña Colada Keto Fat BombsDinner: Green Salmon SaladSnack: Italian Keto PlateDay 30 . 40Breakfast: IF & Water (and Keto Activate)Lunch: Pink Himalayan Salted Caramel SmoothieDinner: Creamy Basil Chicken ZoodlesSnack: Mocha Fat Bombs530-Day Accelerated Weight Loss Meal Plan
DISCLAIMERThe author and publisher provide this book, and its content on an “as is” basis and makes no representationsor warranties of any kind concerning this book or its contents. The author and publisher disclaim all suchrepresentations and warranties, including for example warranties of merchantability and healthcare for aparticular purpose. Also, the author and publisher do not represent or warrant that the information accessiblevia this book is accurate, complete or current.The U.S. Food and Drug Administration has not evaluated the statements made about products andservices. They are not intended to diagnose, treat, cure, or prevent any condition or disease. Please consultwith your physician or healthcare specialist before making any of the dietary or lifestyle suggestions andrecommendations made in this book.Neither the author or publisher, nor any authors, contributors, or other representatives will be liable fordamages arising out of or in connection with the use of this book. This is a comprehensive limitation ofliability that applies to all damages of any kind, including (without limitation) compensatory; direct, indirect orconsequential damages; loss of data, income or profit; loss of or damage to property and claims of third parties.Use of this book implies your acceptance of this disclaimer.You understand that this book is not intended as a substitute for consultation with a licensed health carepractitioner, such as your physician. Before you begin any program or change your lifestyle in any way, you willconsult your physician or another licensed health care practitioner to ensure that you are in good health andthat the examples contained in this book will not harm you.630-Day Accelerated Weight Loss Meal Plan
Congratulations on Receiving Your30-day Accelerated Meal Plan.What you have in your hands is a bite-by-bite guide to getting into the best shape of your life in thefastest amount of time possible.In this incredible, 30-day meal plan, you’ll get our very best fat-burning recipes, and learn how tomake your body double, or even triple your weight loss results.Use it for 14 days, 30 days, 60 days or even 90 days to totally transform your body. The more youuse the more you lose. It’s really that simple.You’ll also be guided on when to eat. This is incredibly important as fasting has been shown toaccelerate weight loss, without the need for you to eat less. Just eat your recommended mealswithin the recommended time to see significant changes to your weight.In this plan, we recommend following the 16:8 intermittent fasting protocol. Intermittent fasting isjust a fancy name to describe being picky about the times you eat.While taking Keto Activate is recommended (more on that in one moment), we do feel that anyoneconsidering this plan absolutely should incorporate intermittent fasting. There are too manybenefits to speak of, and we think it’s the kick-starter for the best results on the keto diet.Some of the ben
7 30-Day Accelerated Weight Loss Meal Plan What you have in your hands is a bite-by-bite guide to getting into the best shape of your life in the fastest amount of time possible. In this incredible, 30-day meal plan, you’ll get our very best fat-burning recipes, and learn how to make your body double, or even triple your weight loss results.
